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You’ve come so far on this gratitude journey — don’t stop now!
Take some time today to think about how you can maintain a grateful attitude the rest of the year. Here are a few ways to keep going:
- Put a gratitude list on a sticky note and put it on your bathroom mirror
- Keep your gratitude notepad by your bedside and continue to write something new each day
- Use a gratitude journal to answer a new thankfulness prompt each day
- Email yourself photos or videos from moments that made you appreciate life
Want more gratitude practices? Consider joining the Gratitude Practice for Nurses campaign created by the American Nurses Foundation and the Greater Good Science Center at the University of California, Berkeley. You can download the Gratitude Practice for Nurses Toolkit here. It features a series of research-based gratitude activities to try, along with other resources that make the case for the benefits of gratitude. For further reading, download Gratitude Heals – A Special Edition Workbook for Supporting Healthcare in a COVID-19 Crisis.
Congratulations, you made it to the end of the Gratitude Challenge! We hope you’re feeling positive, refreshed, and healthier than ever before. Healthy Nurse, Healthy Nation wants to thank you for all that you do! You are a critical and essential part of the American healthcare system. Without your courage, skills, knowledge, and caring, this pandemic would be much more devastating. Thank you, thank you, thank you!
Did you enjoy this challenge? Share your experience with us in the discussion on our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.
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Challenge Tips
12/18/2021 8:33am CST
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