Get 'appy!
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Want to track your health, have someone really listen to you, improve your sleep, or decrease your stress? There really is an app for that. Here are a few to try:
- Headspace Learn meditation and mindfulness in just a few minutes a day. Choose from hundreds of guided exercises, listen to sleepcasts and sleep sounds, and squeeze in bite-sized meditations during busy days. HNHN members are eligible for free access to Headspace Plus for one year.
- Happy: Confidential calls that connect you with compassionate listeners. Talk openly about self-care and wellness, recovery and resilience—24/7, from the comfort of home.
- Moodfit: a free app designed to support your overall wellness
Though not really an app, podcasts provide great info too! Have you listened to any of the Nursing State of Mind series? Produced by AORN for the Well-Being Initiative, they offer content for all nurses in all practice settings.
Do you use apps for meditation, health tracking, or stress relief? Tell us about them on our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse!
Find this tip helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 5? Catch up here. Join us on day 7.
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Challenge Tips
01/31/2022 11:40am CST
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