Wrap It All Up
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It is day 10 of the Meditate, Activate, Rejuvenate Challenge, powered by Humana.
You’ve done a lot to rejuvenate and refresh over the past 9 days. Now that it’s day 10, it’s time to take your learnings with you and incorporate them into a routine as healthy habits. You’ve come so far, and we encourage you to keep going.
If you want more inspiration for renewing your energy, try:
It’s amazing what a healthy balance of physical activity and meditation can do to rejuvenate a weary soul. The well-being of both your body and mind is crucial to feeling refreshed, renewed, and energized on a daily basis.
As you keep going, remember that we’re proud of you. Thank you for everything you do to make the world a better place.
Did you enjoy this challenge? Let us know here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Missed day 9? Catch up here.
Powered by support from
You’ve done a lot to rejuvenate and refresh over the past 9 days. Now that it’s day 10, it’s time to take your learnings with you and incorporate them into a routine as healthy habits. You’ve come so far, and we encourage you to keep going.
If you want more inspiration for renewing your energy, try:
- Writing in a journal each day
- Breaking up your day with a brisk walk outside
- Practicing mindfulness
- Improving your sleep quality
- Stretching while waiting for your coffee to brew
- Getting out of your comfort zone
It’s amazing what a healthy balance of physical activity and meditation can do to rejuvenate a weary soul. The well-being of both your body and mind is crucial to feeling refreshed, renewed, and energized on a daily basis.
As you keep going, remember that we’re proud of you. Thank you for everything you do to make the world a better place.
Did you enjoy this challenge? Let us know here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
Missed day 9? Catch up here.
Powered by support from
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03/18/2022 11:03am CDT
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