Challenge Tips

It's day 4 of the G et Your Gratitude On  challenge. Although feeling thankful can boost your mood and health, research suggests that telling or showing someone you appreciate them or their actions can make you feel even happier. Plus, the act of expressing gratitude may boost the bond between you and that person. Today, when you’re feeling grateful to a ...

It's day 3 of the G et Your Gratitude On  challenge. Take a few minutes to think about the times in your life when you’ve faced a hardship or had a tough experience. Then see if you can find a silver lining in the situation . For example, maybe you were laid off and it paved the way to finding a job you love. Whatever it is, taking time to flip the script and see good ...

It's day 2 of the G et Your Gratitude On  challenge. It’s easy (and tempting) to list the same big things you’re grateful for again and again – your health, your family, your job! But experts say being specific is key . Instead of writing down that you’re thankful for your life, recall a specific moment you appreciated. Maybe you helped a struggling new mom ...

It's day 1 of the G et Your Gratitude On  challenge. We’re all overwhelmed, so most of us aren’t feeling 100 percent grateful, 100 percent of the time – and that’s OK. Select a certain time of day – as soon as you wake up and right before bed are good options – to put three things on your gratitude list . Thinking about the special things in your life just might be ...

It's day 10 of the Move for a Cause  challenge, powered by support from Humana .     It’s the final day of our challenge and we want to hear from you! Tell us why you are inspired to make a difference and what actions you’ve taken or will take. Sign our commitment wall . Post those photos from your Turkey Trot in our Facebook group . Let us know what you have ...

It's day 9 of the Move for a Cause  challenge, powered by support from Humana .  Happy Thanksgiving! Turkey Trotting today? Fuel up with a healthy breakfast and snacks! Even if you aren’t running, a good morning meal will keep you from reaching for that extra serving of pumpkin pie later. Here are some ideas: A banana with peanut butter Oatmeal with ...

It's day 8 of the Move for a Cause  challenge, powered by support from Humana . Turkey Trotting Tomorrow? Set Yourself Up for Success.   Have you picked out your event day outfit? We recommend dressing in layers. You’ll stay warm and can easily peel off a layer at a time when you start to overheat. Start with a light weight material for your first layer.  ...

It's day 7 of the Move for a Cause  challenge, powered by support from Humana . If you are signed up for an event, take a moment to think about your current fitness routine. Do you walk leisurely on your lunch break? Jog before heading into work? Take a spin class in the evening? Whatever your routine, commit to building on it with interval training . There are ...

It's day 6 of the Move for a Cause  challenge, powered by support from Humana . Walking, racing or biking not your thing? There are plenty of other ways to get active and support a cause.  Think outside of the box! Volunteer at a local park or recreational center as a guide, referee, or other helper. Help build a playground or deliver meals to the homebound. ...

It's day 5 of the Move for a Cause  challenge, powered by support from Humana . Today's tip is  recruit some friends.   Reach out to friends, coworkers, or family members to see if they’d like to take on the challenge and support a cause too. Having buddies to train with or even just to share words of encouragement with can help keep you motivated. Maybe you ...

It's day 4 of the Move for a Cause  challenge, powered by support from Humana . Now that you’ve spent some time thinking about causes to support, it’s time to pair that passion with action! Today, we challenge you to commit to an event or an activity over the next year. Here are some examples:   The Leukemia & Lymphoma Society’s Team in Training : They train ...

It's day 3 of the Move for a Cause  challenge, powered by support from Humana . Haven't found a Turkey Trot near you? Consider participating virtually. Commit to running, walking, or biking 5 kilometers (3.1 miles) on Thanksgiving Day. Different fitness apps feature a variety of tools: You can map out your route in advance, join virtual races, and even ...

It's day 1 of the Move for a Cause  challenge, powered by support from Humana . Today’s activity is a mental one: find your cause.   Take some time to think about issues that are important to you. When looking for a cause to get behind, consider: Illnesses or disease that have had an impact on your family, friends, or patients Ways to support certain ...

It's day 5 of the Healthy Sleep  challenge.    What is it about nighttime that makes us think of everything we have to do the next day and week ahead? Think about keeping a pen and notepad on the nightstand.  Tonight, write down what you need to do, put it out of your mind for the night, and refer to it in the morning instead of worrying. Consider making ...

It's day 3 of the Healthy Sleep  challenge.  Today's tip is castoff caffeine.   Although caffeine can give you the boost you need to power through a long day or shift, studies suggest you should cut off caffeine consumption 6 hours before you plan to turn in for the night. Just like caffeine can interfere with sleep, so can water. Although drinking water is ...

It's day 4 of the Healthy Sleep  challenge. Today's tip is slow down before bed.   Stressful conversations, suspenseful TV shows, or intense exercise before bed can cause you to toss and turn. Instead, relax during the hour before going to bed with these ideas:     Meditation   Stretching  Doing deep breathing  Taking a bath  How do you ...

It's day 2 of the Move for a Cause  challenge, powered by support from Humana . Today's tip is  Turkey Trot for a Cause.  Are you signed up for a Turkey Trot this year? It’s not too late! Turkey Trots can be a great way to support a cause, get moving and connect with members of your community. Imagine the sense of accomplishment you’d feel sitting down to ...

It's day 2 of the Healthy Sleep  challenge. Today's tip is  make your bedroom a tech-free zone.    The blue light from smartphones, television, and other electronics stimulates the body.  Watch TV in a room other than the bedroom. Keep cell phones away from where you sleep. Designate a charging station in your home and have all family members put ...

It's day 1 of the  Healthy Sleep  challenge. It may seem like a no-brainer, but always make sure you have enough time to get adequate rest in between shifts. Take your commuting time and any childcare responsibilities into account before determining your schedule. If your work schedule seems too tight for you to truly rest, talk to your manager about ...