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These quick and healthy meals are simple enough to whip up even after a long shift.
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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
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The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Virda Swales, BSN Sounds like a happy medium!
@Virda Swales, BSN My son and I have been making veggie/fruit trays as snacks lately and he's made some beautiful arrangements! It makes veggies more fun!
@Virda Swales, BSN what helped you stop?
I don't really restrict my diet, but I eat healthy, I will occasionally eat a candy bar or have some fried chicken but not often