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Lighten up your holiday spread while keeping tradition and flavor alive. As the holiday season approaches, you’re probably looking forward to indulging in the classic recipes (sweet potato casserole, buttery cookies, and creamy gravy to name a few). You might think that allowing yourself to have these special dishes will derail your health goals. ...
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Most Recent Comments
@Virda Swales, BSN Sounds like a happy medium!
@Virda Swales, BSN My son and I have been making veggie/fruit trays as snacks lately and he's made some beautiful arrangements! It makes veggies more fun!
@Virda Swales, BSN what helped you stop?
I don't really restrict my diet, but I eat healthy, I will occasionally eat a candy bar or have some fried chicken but not often