By Vanessa S. Elliott It’s 4 am and you are nearing the end of your 12-hour shift, when your stomach starts growling and the first thing you grab are the crackers in the patient pantry. You have one pack, with hopes that you will be okay, but then suddenly you have downed 5 packs and washed it down with a soda. Then you say to yourself, “Well, there goes my ...
What is it? This is a diet consisting of larger amount of fats, moderate amount of proteins and extremely low carbohydrate consumption. Twenty to fifty grams of carbs or less are consumed daily. (For context, there are 25 grams of carbohydrates in an apple and about 50 grams in a bagel). Reduced carbohydrate intake puts the body in a state of ketosis ...
By Angela Amico, MPH, Senior Policy Associate for the Center for Science in the Public Interest This time of the year, my friends and family are sharing their New Year’s resolutions. One resolution comes up again and again: to eat better. But in our food environment, eating healthy is like trudging through deep snow—it’s exhausting. Think about where ...
Explore Other Blogs By Domain
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.