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Use The Latest Food Trends As A Model For Healthy Eating 3599

Eat  healthy. Sounds simple, right? For many people, it’s not that easy. With all of the sugary, fatty, processed foods lining grocery store aisles, it’s easy to give in to temptation. Some of us require more insight into what healthy eating looks like — and that’s OK! 81% of people try to eat healthy and pay attention to their nutrition, according to a ...

Added by Holly E Carpenter, RN, BSN Blog Nutrition 03/03/2020

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Most Recent Comments

I've been doing the mini quiches and they are awesome and easy! I haven't frozen any yet but I hear big batches freeze easy too!

Thanks for this. I'm always looking for a quick protein rich option for a quick breakfast.

 

I have tried a cauliflower Mac and cheese recipe that used cauliflower in the cheese sauce to make it creamy. It was really good!
Cherryl ‍ Hi!  We usually run our Hydration Challenge in the summer.  If you want to join our current challenge, Mindful Movement here's the link:   Mindful Movement, powered by Humana - Healthy Nurse, Healthy Nation™ (healthynursehealthynation.org)
I like ice, but not really a fan of water. I put lemons or lemonade mixture in my water. It is the only way I can drink a glass of it. I would love to hear more about the 10 day water challenge.