Recent Posts
It’s possible to feel fulfilled at work and at home. Nurse coach and RN Heather Lapides explains how.
A bucket list, also known as a life list, is a record of the things you’d like to do or accomplish before you die. Research suggests that people who write down their goals are more likely to accomplish them. So, creating a bucket list is a powerful tool for reaching your life’s goals. Creating a life list is as simple as taking out a piece of paper and a pen and ...
Description: The Japanese practice of unplugging and getting out in nature can make you happier and healthier. What is it about spending time in nature that makes us feel so good? A lot actually. Science has shown us that being outdoors and in nature may boost immunity , while lowering stress levels and improving mood . More good news: You don’t have to ...
Barbara Dossey, PhD, RN, AHN-BC, FAAN, HWNC-BC and Co-Director of the International Nurse Coach Association (HNHN Champion), explains what a nurse coach does and how to become one.
Jacque Crockford, Exercise Physiology Content Manager at the American Council on Exercise (ACE), shares five ways to up the fitness factor at your organization.
An Overview of Various Meditation Techniques
Jessica Ek, Social Media Engagement Manager for the American Nurses Association, shares tips and advice on avoiding common social media pitfalls as well as how to use the community to your benefit. (Editor's Note: At time of blog review 3/29/22, Jessica Ek no longer worked at ANA. Policies and laws governing social media and privacy may have ...
When you’re working toward accomplishing a big goal — like losing weight or getting fit — it can be hard to feel good about yourself during the process. But, you deserve to feel good about yourself right where you are now. And having strong self-esteem can improve your quality of life, well-being, and give you the confidence to keep working to achieve your ...
Want to see your organization make healthy changes? Help start a wellness team! Learn some how to's below.
Tips and tricks to make this the year you stick to your healthy goals.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
This is a great challenge for me to take the time to think about my work life balance. I appreciate all the great tips.
As a bedside nurse on a bustling medical-surgical unit, prioritizing relationships and fostering connections with patients is the essence of my daily work. Each day, I strive to create a compassionate and caring environment that extends beyond medical treatments.
I prioritize relationships by taking the time to listen to my patients' stories, fear...
Such an inspiring article and really proud of the work you and your team have accomplished. Keep up the great work and hope that you may inspire others to do the same.
I have some soy-based candles that when melted can be used as lotion. They smell wonderful and are very hydrating.
I agree. Exercise helps me to unwind and reduce my stress level.