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Editor's Note: This blog was previously part of a Support Caregivers Challenge powered by support from EMD Serono. Nurses have a great deal in common with family caregivers. Both selflessly give up their energy and time to care for another person(s). Both require daily patience, compassion, and resilience. And both often put others before ...
By Eileen T. O’Grady, PhD, RN, NP Dr. Eileen O’Grady is a certified Nurse Practitioner and Wellness Coach who uses an evidence-based approach with people to reverse or entirely prevent disease. With over 35 years of experience in health care, she believes deeply that more attention must be paid to getting us unstuck from lifestyles that do not support ...
Anxiety at work? Eileen Carino, Clinical Director at Griffin Hospital, recommends acupuncture and aromatherapy.
Explore what having a nurse mentor, or being a mentor to someone else, can do for you.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
This is a great challenge for me to take the time to think about my work life balance. I appreciate all the great tips.
As a bedside nurse on a bustling medical-surgical unit, prioritizing relationships and fostering connections with patients is the essence of my daily work. Each day, I strive to create a compassionate and caring environment that extends beyond medical treatments.
I prioritize relationships by taking the time to listen to my patients' stories, fear...
Such an inspiring article and really proud of the work you and your team have accomplished. Keep up the great work and hope that you may inspire others to do the same.
I have some soy-based candles that when melted can be used as lotion. They smell wonderful and are very hydrating.
I agree. Exercise helps me to unwind and reduce my stress level.