Blog Posts

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Quality of Life

  • You must enable blog
    in the Account settings to
    receive email notifications.
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Most Recent Comments

Very helpful.  I can certainly relate.  My husband had a stroke several years ago and is in a wheelchair.  He has never watched his diet or managed his diabetes so having to care for him, take off work to take him to all his doctor's appointments made me resentful.  Then my Mom who had moderate level dementia moved in as well.  They could be together while I wor...
I have been trying to focus on my skincare lately. I didn't know to look for ceramides, and interesting to know that foaming cleanser is better for oily skin! Plus I will say I do feel better when my skin looks and feels good!
Thank you! I also use Insight Timer! It is FANTASTIC! I enjoy the HALT model frequently used in reference to addiction treatment. The idea is to HALT and check in with yourself to see if you are hungry, angry, lonely or tired (I like to add an S for sick). Once the issue is identified change something to help maintain the balance. I enjoy listening to podcasts o...
The Demand Management Mode really speaks to me and I know I need to do better in that department. It is so easy to get into the mindset that YOU have to do EVERYTHING - and its simply not true and is just a way of thinking that needs to managed better.
Thank you for this wonderful resource and for all the work YOU do on behalf of nurses.