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Healthy Nurse, Healthy Nation™ Blog - Is It Just Me? 3862

By Andrea Coyle Mary Smith, charge nurse, was working her second of four 12 hours shifts. When Mary arrived on the unit, she was told by the night shift charge nurse “we had two sick calls and we do not have any nurses available to come in and help.” Sigh…Mary’s first thought was, “How am I going to accomplish all the tasks that are expected of me as the charge ...

Added by Holly E Carpenter, RN, BSN Blog Quality of Life 11/05/2020
Healthy Nurse, Healthy Nation™ Blog - Self-Care Means Self-Compassion 3857

You may have heard the adage, “you can’t pour from an empty cup.” It’s true, you know. You can’t give to others something that you don’t possess. But what happens when your “cup of compassion” runs dry? Where do you fill your cup? Who fills it? You may be surrounded by a group of personal cheerleaders who love to encourage you, but if you’re like most of us, ...

Added by Holly E Carpenter, RN, BSN Blog Quality of Life 11/02/2020

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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

This is a great challenge for me to take the time to think about my work life balance.  I appreciate all the great tips.  

As a bedside nurse on a bustling medical-surgical unit, prioritizing relationships and fostering connections with patients is the essence of my daily work. Each day, I strive to create a compassionate and caring environment that extends beyond medical treatments.

I prioritize relationships by taking the time to listen to my patients' stories, fear...

Such an inspiring article and really proud of the work you and your team have accomplished. Keep up the great work and hope that you may inspire others to do the same. 

I have some soy-based candles that when melted can be used as lotion.  They smell wonderful and are very hydrating. 

I agree. Exercise helps me to unwind and reduce my stress level.