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Rest

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelins for restorative sleep, workplace breaks and napping, and managing shift work.

Most Recent Comments

I clicked on this because I could use a vacation right now or even look forward to one. Work has been super stressful the past few months and I just need a getaway. I'm in a lot of credit card debt and I feel like going on a vacation right now/planning one will be kind of selfish and digging myself a deeper hole with my debt so my new goal is to pay off 75% of my debt befo...
Fortunately, I fall asleep quickly. Even when I don't think I'm sleepy, once I shut my eyes I just start sleeping (and maybe snoring). The nights when I can't sleep it like absolute torture. I just want to cry. I used to take Dream Water which was a melatonin type supplement. It really helped me sleep throughout the night but now I just don't need it anymore. #h...
No one likes a Hangry nurse.  It's important to have something to eat during 12 hour shifts, your brain needs glucose to fire.
Vacation planned for end of August and I can't wait!! I will NOT be checking work emails either. 
I used to konk out and fall asleep before my head hit the pillow, and woke up feeling rushed and uncomfortable. Now I love my bedtime routine which includes asking myself the Four River questions from Angeles Arriens. They help me tie up loose ends and I go to sleep feeling complete: 
1. River of Inspiration . What and/or who inspired you today? In what way or h...

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