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Nursing is a rewarding profession, but the empathy we feel for our patients and the care we put into our jobs can take its toll. That’s why it’s important to make sure we care for ourselves and take adequate breaks . Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. ...
Lack of sleep can cause you to make mistakes while at work or in daily life in general. Are you having trouble falling asleep? Try these 12 tips from Jackie Levin, board-certified holistic nurse and founder of Leading Edge Nursing.
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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
Eating healthy, exercise, preparing for sleep are all important considerations for me to rest well.