Start A Hydration Competition Water for Wellness challenge, powered by Compass One Healthcare - Day 4 Tip
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Competition is a huge motivator for many people. If you know you’re going up against a friend or colleague, you’re more inclined to reach your goal. Competition = accountability.
Today, invite a friend, coworker, or family member to participate in the rest of this hydration challenge with you. Once you’ve found someone to compete against, follow these steps:
There’s something refreshing about knowing you’re not alone. Maybe it’s the sense of camaraderie or the reassurance that someone else understands what you’re going through (because they’re going through it, too). Regardless, we know that social connection impacts mental health, so that means you’re doubling your health benefits today!
Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Today, invite a friend, coworker, or family member to participate in the rest of this hydration challenge with you. Once you’ve found someone to compete against, follow these steps:
- Set a goal of drinking a certain amount of water each day — use this Hydration Calculator if you haven’t already.
- Keep track of your fluid intake.
- At the end of each day, check in with a text, phone call, or email to see if everyone reached their daily goals.
There’s something refreshing about knowing you’re not alone. Maybe it’s the sense of camaraderie or the reassurance that someone else understands what you’re going through (because they’re going through it, too). Regardless, we know that social connection impacts mental health, so that means you’re doubling your health benefits today!
Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 3? Catch up here. Join us on day 5.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Blog Challenge Tips
07/28/2023 12:12pm CDT
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