Say No To Multitasking
Published
Feeling burnt out at work is your body’s way of telling you that you’re stressed. But it doesn’t mean you’re failing. If you’re feeling burnt out, you’re dealing with emotional, physical, and mental exhaustion. That probably means you’re doing way too much because you feel like you have no choice.
One of the ways we do too much is to try to do it all once, to multitask. But contrary to popular belief, multitasking does not increase productivity. Several studies show that switching between activities often reduces productivity and increases chances of error — especially when the task is challenging and requires complete concentration. Trying to multitask clogs your mind, increases anxiety, and stresses you out.
Think about it: How often do you complete one task at a time? Make a concerted effort to stop multitasking today. For example, get your chart updated first, then talk with your coworker — as opposed to charting while you chat. Put your phone away while you help your kids with their homework. Complete one to-do list item at 100% instead of making a little headway on a few tasks.
Today’s goal: Do less. And don’t feel guilty about it!
Burnout can be a serious issue. Contact your health care or mental health provider if you have any concerns.
If you liked this advice, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 2? Catch up here. Join us on day 4.
One of the ways we do too much is to try to do it all once, to multitask. But contrary to popular belief, multitasking does not increase productivity. Several studies show that switching between activities often reduces productivity and increases chances of error — especially when the task is challenging and requires complete concentration. Trying to multitask clogs your mind, increases anxiety, and stresses you out.
Think about it: How often do you complete one task at a time? Make a concerted effort to stop multitasking today. For example, get your chart updated first, then talk with your coworker — as opposed to charting while you chat. Put your phone away while you help your kids with their homework. Complete one to-do list item at 100% instead of making a little headway on a few tasks.
Today’s goal: Do less. And don’t feel guilty about it!
Burnout can be a serious issue. Contact your health care or mental health provider if you have any concerns.
If you liked this advice, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 2? Catch up here. Join us on day 4.
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08/21/2023 7:27am CDT
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