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Please Note:
This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
How are you doing in the challenge?
My walking buddies!
Day 5: In the bustling city it is difficult to find serenity. That’s why I have my own personal area to relax & close my eyes after work. It helps de-stress my day.
@Rluvinicu That sounds wonderful!
referring back to day 4 walking around. I found a great many insects who I swear were working as hard as me! I don’t think they rest much either.
My 7 year old grandson and I have started a challenge for the summer. Each week we are going to a different park/trail that‘s located where I live. He has been such an encouragement to me. He gets me up early, let’s go walking grandma! I love it!
Definitely a bit breezy here today. Keeps the hotter weather at bay & lovely cool evenings.
Love the beautiful singing of the birds in the mornings. (Unable to attach video).
My favorite time of year when all the new blooms are out.
I love sitting on my back deck and just being quiet. I see the birds in the feeders and trees ans watch as my dogs tumble in the grass so playfully. It makes my heart smile for just a little while.