Challenge Tips

As a nurse, you know the importance of recognizing your body’s signals better than anyone. But it's still easy to overlook just how vital water is to your health — what it does to your body.  

Tonight, take a moment to reflect on what water does for you personally by considering your unique health, activities, and goals. 
 

Think about these questions. Jot down your answers in a journal or notepad: 

• How does staying hydrated impact your energy levels and ability to do your job effectively? 
• What specific health benefits do you notice when you prioritize hydration, such as clearer skin, better digestion, or fewer headaches? 
• How does dehydration affect your mood, concentration, and overall mental clarity during long shifts? 

Tell us what your hydration goals are for this challenge here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse! 

Get more inspiration to make it through this challenge. Read why #healthynurse Sabrina Anastasio, BSN, RN, CRN, LMT, drinks 16 ounces of water in one sitting for a quick brain boost. 
 

Join us on day 2: A sneak peek - Calculate your optimal water intake based on your weight and activity level.  

Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!


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