Summer has arrived, bringing the heat along with it. As the mercury rises, so does your body’s need for water. Lots of it. Without hydration, you can lose focus, energy, and that superhero stamina nurses are known for.
That’s where our 10-Day Hydration Challenge comes in. This is the perfect opportunity to become an H₂O hero! It’s not just about sipping more water (although that’s part of it). It’s also about turning simple, sustainable hydration habits into a powerful act of self-care — and creating a healthy ripple effect across your team. Throughout this challenge, you’ll:
- Level up your health knowledge
- Create enjoyable, repeatable habits
- Unleash the health benefits of proper hydration
- Lead others to better health
So, grab your favorite water bottle (and encourage a friend or colleague to do the same)! It’s time to nourish yourself. Let’s dive in! Let’s get started! Click "Yes," under "Ready to Join?" to sign up today!
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- The HealthyNurse Survey with customized results and recommendations
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- Chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories &gain best practices
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How are you doing in the challenge?
Drink more water and be more active before work on night shift
Drink more water eat less snack on night shift.
I started late , but I want to include more vegetables and fruits into my diet
I want to add more fruits and veggies to my diet!
I want to change my late night snacks to healthy fruits!
Drinking water first when I'm hungry.
Sometimes when I want a little something special with my veggies - these Bolthouse dressings are low calorie but full flavor! I've found a creamy Caesar too that is awesome!
apples and dried apricots, my late night snacks this week
Day one: I have incorporated a lot of whole foods into my diet. For example if i have pasta for dinner , i just make sure to use good quality pasta and sauce and add veggies in the sauce or on the side
I've been keeping lots of fruit, but sometimes I don't want sweet. Lately, I've been eating pickles too! (And then adding mini cuc's to the brine when I finish a jar!)