Hydration Challenge 21
Hydration Challenge

We know that as busy nurses it can be difficult to drink water consistently every day. Between worrying about needing frequent bathroom breaks or being unable to carry a water bottle due to infection control concerns, it may seem impossible to down water while you work.

However, making hydration a priority is important. It can help with
 weight loss, provide an energy boost, and even improve skin toneThe National Academies of Science recommend men drink 3.7 liters daily and women, 2.7 liters daily, including moisture from foods. 

Not drinking enough water increases your chances for joint pain, chronic fatigue, headaches, mood swings/irritability, poor digestion, sugar/salt cravings, staying sick longer, reduced ability to concentrate, reduced kidney function, premature aging, and dehydration — especially in the summer months. 

That's why this summer we ask you to join us in this 10 day hydration challenge.
 Are you ready? Get started hereStarts August 12. Click “Yes” under “Ready to Join?” above to sign up and get entered to win a swanky S'well bottle in our Giveaway! See official rules here. Learn more about S'well corporate gifts here

See you at the water cooler!

Date & Time
Monday August 12th, 2019
End Date & Time
Friday August 23rd, 2019

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