Summer has arrived, bringing the heat along with it. As the mercury rises, so does your body’s need for water. Lots of it. Without hydration, you can lose focus, energy, and that superhero stamina nurses are known for.
That’s where our 10-Day Hydration Challenge comes in. This is the perfect opportunity to become an H₂O hero! It’s not just about sipping more water (although that’s part of it). It’s also about turning simple, sustainable hydration habits into a powerful act of self-care — and creating a healthy ripple effect across your team. Throughout this challenge, you’ll:
- Level up your health knowledge
- Create enjoyable, repeatable habits
- Unleash the health benefits of proper hydration
- Lead others to better health
So, grab your favorite water bottle (and encourage a friend or colleague to do the same)! It’s time to nourish yourself. Let’s dive in! Let’s get started! Click "Yes," under "Ready to Join?" to sign up today!
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How are you doing in the challenge?
Just saw this and started today! I love water; it has been my primary drink since I learned I only have one functioning kidney in 1994. I usually get at least 60 ounces daily, but I also grow a vegetable garden and can miss out on hydration when busy. I am looking forward to finding creative ways to increase my H2O intake!💦
Water is my go to drink. I gave up on colas because of what it does to kidneys. I know we can all get a little healthier from this challenge.
I know I do not dring enough water. I walk in the heat for two hours and feel exhausted the rest of the day, dry. So today I begin counting my ounces
When scrubbed in the OR it is hard to drink fluids. Many of us stay dehydrated until our off days. It was my goal this New Year to drink more water
Deb Stuart RN
I prioritize my water first during the day then I have a cold refreshing Diet Coke with dinner as my treat 🤗
I have a goal to drink at least 2.5 liters of water daily, and glad I am enjoying it despite the summer heat.
If I reach my water intake goals, I reward myself with green tea or a flavored drink.
I try to prioritize my water intake. I drink 3 or more 40ounce glasses a day. I will try to increase that amount to 4 if possible. I have cut out energy drinks as well.
I am a big fan of H2O! Love this challenge and cut back on coffee!
I will increase my water intake from 30 oz to 80 oz and cut back on tea.