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Work Out More 4051

I am committing to working out vigorously 4xs/week for 25 minutes/day.  

Added by ReneeW Blog My Physical Activity Commitment 11/02/2021
Physical Activity 4043

I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.

Added by VSchweg Blog My Physical Activity Commitment 10/18/2021
Physical Activity 4032

This is a problem for me. Although I am not a lazy person nor am I someone who does not want to exercise, I have no motivation and stick-to-it ness. I will start with a plan that I have come up with, do it one or two days and then no more. Start again and the same thing happens. I NEED MOTIVATION, and do not know how to draw on it from any source. So here I will challenge ...

Added by AnnieG2 Blog My Physical Activity Commitment 10/09/2021
3-month End Of Year Activity Level Up! 4030

This weekend marks my 58th birthday and leaves 3 months to the end of 2021. During the pandemic restrictions, I have really missed my external gym / studio class memberships and struggled to stay committed and consistent with home work-out routines on my own.  I am setting the goal to start this weekend with a new activity schedule. I will schedule 3 ...

Strength training 3988

I am planning on adding strength training 2 days per week for 15-20 minutes. 

Added by PG13Pup Blog My Physical Activity Commitment 09/20/2021
Health For Me And My Colleagues 4023

A pledge to promote health and well-being for myself, family, friends and colleagues. I will serve as a role model of self-care. 

Excercise More 4009

I am making a commitment to myself to start getting up early every day before work or class and work out for at least 30 minutes!

Added by Trejo,B Blog My Physical Activity Commitment 08/22/2021
Physical Activity 3996

I will strength train 3x per week and commit to going on runs or walks throughout the week. I will no longer make excuses! 

Added by LivG Blog My Physical Activity Commitment 07/15/2021
Physical Exercise and weight loss 3993

I have been sluggish the last year and a half, so I want to have a six-month series of goals( which I have completed in the past. My goal weight is 176 lbs( I am presently at 193lbs) Goal 1. To bike initially 10 miles two to three times a week. After three months to increase to 20 miles, two to three times a week. ( I need a bit of flexibility) Goal 2. Walk 4 miles two to ...

Added by sdickens Blog My Physical Activity Commitment 07/14/2021
Physical Activity 3983

Physical Activity: I challenge myself to do at least 15-30 minutes of regular/rigorous exercise daily each morning while walking the dog.

Added by Warren1 Blog My Physical Activity Commitment 06/30/2021

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VSchweg ‍ I don't know if you saw the recent walking discussion, but there's some great info being shared that could help with your commitment!

https://engage.healthynursehealthynation.org/discuss/viewtopic/36/860

@AnnieG2, I struggle with time as well. Commute to work, school, and then life. I bought a Peloton-ish bike this fall and loved riding it and using the Peloton app (which you can purchase independent of the bike itself) love the instructors for classes, so many options!   
I’m right there with you! I finally got so discouraged with beating myself up because I wasn’t exercising or eating the way I wanted to so it became a source of stress. I found a website that offered a way to be more mindful about my nutrition and they offered nutrition coaches and my coach shared an article the other day that focused on planning. It seems like s...
Hi Warren1 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
sdickens ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!