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physical activity 4182

Have joined the gym with my spouse.  Jointly committing to ~150 min of physical activity per week and to be accountability partners with each other.

Commitment to Yoga 4180

I commit to a minimum of 30 minutes of yoga each day for 30 consecutive days. My purpose in doing this challenge is to connect with my mind, body, and soul. My hope is that I fall back in love with being physically active and grounded in my body. I know that in challenging myself to do this I will begin to feel better and better manage my stress levels. 

Increase Physical Activity 4159

I will be more active during the week, increase exercise time to 30 minutes after work and 2 hours on the weekend. I have gained 20 lbs over the last 6 months. Check how my weight is affected by menopause, assess my hormone imbalance, and increase my exercise, and live a healthier life.

Regular Physical Activity 4153

I'm pushing for 150 minutes of moderate physical activity each week.

Increase My Physical Activity 4126

I am commited to increasing my physical activity levels. I am not happy with my current physical shape and also need to increase my physical activity to help health related concerns. I will exercise at least 3 times a week, including 20 minutes of aerobic activity. 

Physical Activity 4125

I will commit to going to the gym at least 5 days a week while working as a nurse. I also plan to make healthier food choices while working at the hospital. I will also keep track of my steps on my apple watch. 

Physical Activity Commitment 4106

I commit to 30 minutes of core exercise three times a week. I have lower back pain and know my core muscles need exercise to stabilize and support my back more efficiently. 

Work Out More 4051

I am committing to working out vigorously 4xs/week for 25 minutes/day.  

Physical Activity 4043

I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.

Physical Activity 4032

This is a problem for me. Although I am not a lazy person nor am I someone who does not want to exercise, I have no motivation and stick-to-it ness. I will start with a plan that I have come up with, do it one or two days and then no more. Start again and the same thing happens. I NEED MOTIVATION, and do not know how to draw on it from any source. So here I will challenge ...

3-month End Of Year Activity Level Up! 4030

This weekend marks my 58th birthday and leaves 3 months to the end of 2021. During the pandemic restrictions, I have really missed my external gym / studio class memberships and struggled to stay committed and consistent with home work-out routines on my own.  I am setting the goal to start this weekend with a new activity schedule. I will schedule 3 ...

Strength training 3988

I am planning on adding strength training 2 days per week for 15-20 minutes. 

Health For Me And My Colleagues 4023

A pledge to promote health and well-being for myself, family, friends and colleagues. I will serve as a role model of self-care. 

Excercise More 4009

I am making a commitment to myself to start getting up early every day before work or class and work out for at least 30 minutes!

Physical Activity 3996

I will strength train 3x per week and commit to going on runs or walks throughout the week. I will no longer make excuses! 

Physical Exercise and weight loss 3993

I have been sluggish the last year and a half, so I want to have a six-month series of goals( which I have completed in the past. My goal weight is 176 lbs( I am presently at 193lbs) Goal 1. To bike initially 10 miles two to three times a week. After three months to increase to 20 miles, two to three times a week. ( I need a bit of flexibility) Goal 2. Walk 4 miles two to ...

Physical Activity 3983

Physical Activity: I challenge myself to do at least 15-30 minutes of regular/rigorous exercise daily each morning while walking the dog.

Physical Activity 3969

1. I will lift weights 3x/week for 15-25 minutes 2. I will do intense aerobic exercise 3x/week for 20-25 minutes

Strength training more 3954

I will do strength training 2 days a week.

Physical Activity for the Mind and Body 3936

I need to make physical activity with my family a priority. I'm just so tired after working all day. I am going to refocus my perspective to see it not as exercise but clearing the mind and spending time having fun. 

Strength 3933

I will add more strength/weight lifting exercises at least 2 days a week to my workout plan.

Physical Activity 3931

I will 30 minutes a day, at least three times a week, and stop making excuses. 

Exercise each day 3927

I am committing to doing some physical exercise each day, whether it's a short 7 minute workout using the Johnson and Johnson app, or something more involved like going on a long run. I am aiming to do this every day for the next 30 days, and hopefully by that time it will become a habit that will continue on for months and years to come!

Self care 3905

I will commit to 30 minutes, 3 to 4 times a day of physical activity, watch my portions and eat healthy, and sleep for 8 or more hours.

Self-Care 21.0 3904

This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all!

Daily Movement 3901

Run 1 mile or bike 5 miles daily and crank out 50 pushups

Physical activity 3893

I will perform 30 minutes of physical activity 4 times a week

I will increase my Physical Activity 3888

I commit to start exercising at least 30 minutes a day , four days a week. I will start with cardiovascular workout for one month. I will increase the workout time adding lift weight after I complete the fist month of commitment. I will monitor my progress once a week🙂

Physical activity commitment 3885

I will do at least 10 minutes of exercise every day.

Physical Activity 3881

I commit to exercise for at least an hour 3 days a week for a month.

Activity 3875

I am committing to 20 minutes walking or exercise 5 times a week to support my physical wellbeing and balance, and to support my emotional outlook re being quarantined for so long. 

Fitness 3872

I am committed to complete at least 30 minutes of physical activity everyday. It could be walking, a workout, or going up/down the stairs😁

Practice what I preach! 3855

I am going to start getting the recommended amount of cardio exercise and fruits and vegetables.  What good am I to my patients and children if I can't lead by example?   And for my family, I will develop better stress management skills so we can have more fun.   

Increase My Weekly Exercise! 3848

As a first year nursing student, in her 40's, I NEED to be better at prioritizing exercise into my weekly schedule!  I'm making the commitment to exercise a minimum of 30 min/day, four times a week while I'm in school.  When I'm not in school I will increase that!

Commitment to exercise 3835

I commit to climbing the stairs at least three times a week instead of using the elevator.  

Walking 5000 steps at least 3x/wk 3833

I really really need to increase my strength and endurance so I have committed to walking at least 5000 steps 3x/wk for the next 3 weeks.  I hope to increase my walking to 7500 steps at least 3x/wk by 11.1

Increase Activity 3831

I’m going to make it a goal to work out at least 4/week

Walking Daily 3822

I commit to walking 30 minutes most days of the week to improve my A1C

I am committing to focus on the physical! 3812

I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  

Using the Headspace app to increase activity 3804

I'm day 6 into the Get Moving with Kim 28 day challenge - this has been a wonderful experience in the mornings. I appreciate the gradual nature of the intensity, emphasis on intention/focus and acknowledgment of the importance of rest. Looking forward to the next 22 days with Kim then re-starting the process with Get Moving with Leon!

Physical Activity For At Least An Hour A Day! 3786

Alright! So over the past few months I've noticed I've been slacking on physical activity for myself! I used to be more active from my tennis tournaments back in high school and before my BSN nursing classes began. I've been able to eat 3 meals a day with healthy snacks in between for a 2 years now (which I wasn't able to do for awhile because I had no appetite ...

Let's try and make this happen! 3780

I am going to commit to being physically active. Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri. Strength:  Kettlebells or dumbbells -- 2x per week Starting slow. Will look for guidance somewhere. 

Physical activity 3772

I will engage in physical activity for 30 minutes a day

moving my bod 3778

Committed to getting my body moving! My children are watching me and I want to set a healthy example. 

Committment to Physical Activity 3776

I am committing to increase my physical activity daily and weekly.

Strength training 2x/week 3751

I commit to strength training twice a week for 4 weeks.  I need to increase my muscle mass to kick start metabolism.

Daily walking 3733

I will walk 45 minutes each day.

Movement 3732

Committed to a form of voluntary movement 3x/week for exercise and mental clarity 

I will... 3730

Commit to doing yoga 4 times per week and drinking 10 glasses of water per day.

sunshine and exercise 3728

I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life

Physical Activity- Strengthening Exercises 3708

I am committing to doing muscle-strengthening exercises, either free weights or yoga 2-3X/week.  I am hoping to not only feel stronger physically but mentally as well.  

Physical Activity 4 times per week 3707

I commit to being physically active at least 4 times per week. I hope that this will not only improve my physical health but also my mental well-being.

goal - exersice 3x week 3704

My goal- commit to 3 days a week of physical activity.

exercise 3697

I will commit to remain active when I get home from work and not retire myself to sitting and resting during my time off.

Physical Activity 3692

I am going to continue to ride my stationary bike for 45 minutes 3 times a week.

Increase exercise 3691

I am committed to exercise at least 5 days a week.  And get 12,500 steps. 

physical activity 3683

I'm committing to exercising 4 days a week. That will include at least one day of strength training.

Exercise 3682

I am committing to increase my steps per day to 6000/day. Then go up from there. 

Daily Exercise 3676

I will ride bike or walk 20 minutes a day.

Exercise 3672

I am committing to exercising 5 days a week.  I need to do this not only for my physical health but also for my mental health during this challenging time.

Workout every day 3671

I want to workout something every day.  Does not have to be big workout, but must be a dedicated workout.

Exercise 3660

Pre-COVID  I use to work out at local gym 7 days per Week. Now I barely get a 1-2 mile walk a few days per week. My goal is to return to exercise 7 days per week.  Walking, biking, yoga and weights if raining.

Physicial Activity 3666

I am committing to exercising every day in May, beginning on May 6th.  I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being. It will keep me moving and enjoying the outdoors. I will either bicycle for 30 minutes or do a zoomba class via youtube at home. Exercising and having fun daily!

walking 3663

I am committing to walking 5 days a week for at least thirty minutes.  This simple exercise offers benefits in physical and mental wellbeing.

Daily Exercise 3662

I am committing to exercising every day in May, beginning on May 4th.  I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being.

Let's get Physical 3669

Getting more exercise whether it be walking the dog more, going for solo walks or runs, yard work or fitness videos.  Encourage my friends and family. 

Exercise 3659

I commit to increase my strength training to 3 sets of 10 reps 3 times a week during the month of May.

Exercie 3649

I commit to continue my 30 minute exercise daily.

Walking 3643

For the next month I would like to set a goal for myself to go on a one hour walk at least three times a week.

Exercise 3642

Specific: Complete 30-minute workout 7 days a week for 21 days. Measurable: Complete the workout each day that is assigned. Attainable: I feel like I owe myself 30 minutes of self-care each day. Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and ...

Exercise 3640

I will exercise 30 minutes a day.

Physical wellness 3637

I will commit to doing physical activity at least 4 times a week for an hour. This will include going on walks or doing body weight exercises in home. 

Keep it moving with DDP Yoga! 3628

I am commiting myself to continue to work Diamond Dallas Page's Yoga, better known as DDP Yoga. He is an inspirational teacher that has brought many people back from an unhealthy weight, physical injury, and mindset to become the person they want to be, and reclaim their lives. I commit myself to engaging in his exercises at minimum 4 days a week (I'm a ...

Physical activity 3634

Since my Covid-19 lockdown I have made the commitment to workout in my garage since I can no longer go to the gym. I ride my spin bike at home and when it's a nice day I run outside and away from people. I also look up daily CrossFit workouts that do not require weights. 

Mariana Clasby 3627

I will jog for 30 minutes 3 times a week for 1 month and then increase my time.

Physical Activity 3623

I commit to partaking in at least 30 minutes of moderate activity at least 3 days a week.  This will help me de-stress, in crease my immune system, and help me take better care of myself and my patients.

Commitment to be fit! 3621

I commit to participate in at least 30 minutes of moderate-intense physical activity four days per week. This commitment will allow me to be mentally and physically my best self for my patients and family. 

Commitment 2020 3615

I will commit to performing a 30-45 minute interval workout daily.  

In home exercise 3614

I will use my elliptical at least three times a week for thirty minutes starting April 1 st .   

fitness 3610

I am making a commitment to work on my physical fitness. For one month I am going to walk one mile 3 days a week and alternate with doing an 20-30 minute exercise video 3 days a week. I am going to do this for one month with the intent to increase my walking distance for the second month. I am doing this because I KNOW have poor exercise habits as I have gotten older. ...

Cardio/Strength Training 3609

Will incorporate 3 days of 20-30 minutes of cardio and 3 days of strength training into my weekly routine.

Get Outside 3590

I will try to get outside and talk a walk on my days off, even if it's a short walk! 

Exercise 3587

I commit to pedaling on my recumbent bike for 15 minutes daily, working up to one hour daily.

Dance for Exercise 3585

I commit starting March 1, 2020 to participate in online dance class at least 2 times a week.

Elliptical 3578

I'm going to use my elliptical for at least 20 minutes a day, 4 days a week 😊

Gym 3574

I will go to the gym and do the elliptical 3 x a week for a month. 

PHYSICAL ACTIVITY 3573

I will ride my recumbent bike for 30 mins 4 times a week x 1 month

Get Moving! 3567

I'm working on motivating myself to exercise daily instead of weekly (if I'm lucky!). I joined a medically assisted weight loss program today through the hospital system for whom I work. In addition to food/diet adjustments, I have to commit to an exercise routine. For Christmas I purchased some workout equipment for my husband and me. I also cleaned ...

Exercising 3565

I am committing to working out at least 3x a week for 1h ea.   

Daily Stretching! 3559

I am committing to making time to stretch daily for at least the month of January! Even if I can only get in a few minutes. I will add to my commitment in February!

Physical 3545

Taking steps and stretches daily, would be my challenge.

Healthy nurse 3532

Healthy nurse, healthy nation 

Exercise 3515

My goal for this month is to become more physically active and specifically go to the gym at least 2 days a week for a minimum of 30 minutes. To achieve this goal I will be utilizing a habit tracking app that will help me track my progress and keep me motivated. Overall by the end of the month I should have gone to the gym at least 8 times and hopefully more. 

Physical Activity 3514

I commit to increasing my cardiovascular activity in the next month. I plan on starting with jogging for 10 minutes, 3 times a week and gradually increase the amount of exercise. I will keep myself accountable using a calendar log and by the end of the month, I will be able to jog for 30 minutes at least 3 times a week.  

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Most Recent Comments

@amckaney A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

VSchweg ‍ I don't know if you saw the recent walking discussion, but there's some great info being shared that could help with your commitment!

https://engage.healthynursehealthynation.org/discuss/viewtopic/36/860

@AnnieG2, I struggle with time as well. Commute to work, school, and then life. I bought a Peloton-ish bike this fall and loved riding it and using the Peloton app (which you can purchase independent of the bike itself) love the instructors for classes, so many options!   
I’m right there with you! I finally got so discouraged with beating myself up because I wasn’t exercising or eating the way I wanted to so it became a source of stress. I found a website that offered a way to be more mindful about my nutrition and they offered nutrition coaches and my coach shared an article the other day that focused on planning. It seems like s...
Hi Warren1 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!