Commitment to Physical Activity

I commit to trying to get 30 minutes of exercise each day by spending time outside walking. I want to try to spend more time out in nature and in the sunlight to boost my serotonin and endorphins. This can be achieved either all at once such as first thing in the morning or after every meal. I want to slowly increase the amount of steps and time throughout the ...

I commit to becoming more active by participating in more physical activities throughout the week. I want to spend less time being inactive and make more time for activities such as walking, exercising, and being in the gym. My goal is to make physical activity a regular part of my routine and reduce lying in bed less. 

I commit to being physically active for at least 30 minutes 5 days a week by walking, going to the gym, or participating in sports or other activities that I enjoy to improve my overall health and well-being. 

I will start weightlifting and walking 3x a week. I am making a commitment to start improving my physical health. My plan will be to acquire dumbbells and start lifting at home. I will also start walking in my neighborhood regularly. My aim to do both activities 3x a week in order to strengthen my body and improve my overall health.

Everyone knows that 'health is wealth' isn't just a saying,  It's a way of living. According to the American Heart Association the recommends that adults get at least 150 minutes (2.5 hrs.) of moderate aerobic activity in per week. According to the AHA only about 1 in 5 adults/teens get the level of exercise they need. There are little goals we can start ...

I am committing to improve my overall strength and increasing my general muscle mass. I will do this to improve my glucose regulation; improve my bone and joint health; and to improve my muscle tone and physical movement overall. I will achieve this goal by creating a sustainable habit of strength training a minimum of twice a week, and by engaging in tai ...

I commit to exercising for at least 30 minutes three times each week. On my days off, I will go for a walk or bike ride, and on workdays I will complete a short strength workout or stretching session. My goal is to build a routine that I can realistically maintain while balancing nursing school and my work schedule.

I commit to gradually increasing my physical activity by walking at least 30 minutes five days each week and completing two strength-training sessions each week. I will schedule these activities on my calendar just as I would a class or work event so they become part of my routine rather than something I only do when I have extra time.

I would like to do my best to include movement in every one of my days and have intentional movement with lifting or cardio at least 3 times a week. I would also like to include stretching into my routine to release tension and stress from my body. 

Physical activity has been a challenge for me for several years as a result of an autoimmune illness.  In November 2025 I made a commitment to improving my overall physical health. I began eating healthier and started walking short distances and gradually increased the amount of time spent on this activity.  As a result, I have lost a significant amount ...

I commit to engage in strength training twice per week.

I am committing to improve my activity level - I subscribed to runna and am signed up for the 7 bridges half-marathon in October! 

During this year as a new graduate, I have found it extremely difficult to find time to prioritize my health through nutrition, exercise, and socializing. I want to improve all of these in order to better my mental health. Specifically, I will work on my physical activity first to ensure I take care of my body! 

I will commit to taking time each week to be outside for at least 10 minutes and intentionally smell, see, hear, and taste the world around me. I will remember this commitment especially when I feel myself floating away on stress or emotion, and use it as a reminder to ground myself in what is good and true around me.

I am currently taking a 200 hour yoga teacher training course that will be completed in September.  I have wanted to take this practice to a new level for sometime now, but man is it challenging.  I am committed to practice different forms of yoga daily, as it is a life long practice & ritual.  

I want to commit on hiking one to two days per week. I want to hike with my family, friends, and my dogs. I usually go on hikes for one or two hours when I do go.

I want to add a daily walk  

I want to commit to walking everyday for a minimum of 30 minutes. and find ways to enjoy being outdoors. 

I want to commit to walking at least once every day. I also want to start going to the gym and doing cardio at least 3 times a week for at least 30 minutes. I also want to find some hobbies that are outdoor activities so that I will be getting outside regularly to exercise.

How I plan to commit to improving my physical activity domain is to start small by walking a mile each day, which is easy to do. It would be great to schedule that either in the morning to start my day strong or in the evening as a way to decompress after having a busy day. I can also invest in low-intensity exercises such as yoga and other forms of stretching to be ...

I will be going back to gym and start lifting weights at least 3-4 times a week and running 2 miles at least 2-3 times a week.

I will commit to walking for 30 minutes three times per week! 

I am committed to improving my physical activity by walking at least 30 minutes a day, five days a week. This goal will help enhance my cardiovascular health, reduce stress, and increase my overall energy level. I will track my progress using a phone app and gradually increase my pace over time. Potential barriers such as fatigue from work will be ...

I commit to prioritizing my physical and mental health by running and lifting weights at least 3–4 times each week. I will stay consistent even when I don’t feel motivated, knowing that discipline builds strength over time. Each workout is an investment in my future—improving my endurance, strength, and overall well-being. I will hold myself ...

I commit to using my treadmill for 20 minutes at least twice a week for the next month 

I commit to exercise with my family, even when life seems to be challenging or time may be scarce. By doing this, I will be committing to improving my physical health but also my mental health.  -Will 

I commit to my personal well-being as a nursing student by staying physically active by regularly going outside and going for walks, allowing myself time to reset and manage stress. Taking this time helps me stay well balanced and clear-minded. 

Physical activity and exercise have always been a big part of my life. As a soon-to-be nurse, physical and mental health are things that need to be prioritized. I am committed to exercising for at least one hour every day. This commitment will have a positive impact on my health and, in turn, improve my patient care.

As I approach the end of nursing school, I'm committing to prioritizing my own health as I prepare to care for others. I plan to get back into weightlifting, at least 3x a week, as I find it helpful in reducing my stress and improving my mental well-being. Creating this routine will help me have a healthy work-life balance and contribute to a healthier ...

Physical activity has always played an important role in helping me manage stress and decompress. After playing sports for a majority of my life, I continued to allow physical activity as part of my routine throughout college when possible. However, since starting night shift clinicals during my final semester of nursing school, I have found it ...

I love being out doors and staying active by walking and hiking with friends. Regular physical activity is important for maintaining both physical and mental health, which is why I am committed to spending at least 30 minutes a day engaging in some form of physical activity. The last semester of school can be very busy and stressful at times, so as I finish ...

Being in my final semester of nursing school, I have noticed how much the stress of clinicals and tests go away after I do something active. Growing up doing sports everyday has taught me the importance of having an outlet to release through at the end of the day. My goal is to do something active and outside in the sunshine every day especially during night ...

Hello everyone! I am making a commitment to doing something active outside for 30 minutes, 5 days a week. For me, this might look like going on jogs around my neighborhood, paddleboarding with friends, riding my bike, or going on hikes. As a nursing student going through her clinical immersion on nights, I know how important it is for me to stay active ...

As a nursing student, I am committed to incorporating regular physical activity into my routine by walking for at least 30 minutes most days of the week to manage the stressors of nursing school and support my overall well-being. By staying active, I aim to to reduce stress, improve focus, and maintain the physical and mental resilience needed to ...

As a current nursing student there is a feeling of constant stress for the next thing. I find that spending time outside on a daily walk helps me to decrease this stress and reground myself. These walks help make me realize that life truly is not that complicated and stressful and to put it all in the hands of my creator. I am committed to at least a 30 minute ...

As I transition toward the end of nursing school and with our cohort's night shift rotations, maintaining physical activity remains a priority. I currently work out six days a week for 1–2 hours and use exercise to manage stress and stay disciplined. Over the next three weeks, I will maintain at least five workouts per week while adjusting intensity as ...

As a nursing student currently balancing night-shift clinicals and schoolwork, I enjoy using physical activity to decompress from stress. I enjoy going on walks and hiking with family and friends, which not only helps with stress but also my mental health. I am committed to at least 30-minute walks twice a week to integrate physical activities into my ...

As a nursing student, I enjoy physical activity not only as an outlet from the stress of school but also as a way to promote my physical and mental health. I enjoy going on walks or just moving my body outside with friends and family. I am committed to at least 30 minutes of outdoor activity daily in order to implement healthy habits into my daily routine. 

I commit to spending at least 30 minutes outside each day. I love to hike, go on walks and play pickleball in my free time! I want to spend as much time outside as I can, while in the midst of clinical rotations.   

As a nursing student balancing weekly nightshift clinicals, I recognize the importance of incorporating physical activity into my weekly routine. Taking a walk or hiking is an activity I enjoy, especially with the people I love. Since I am graduating in May with my BSN it is imperative to maintain my physical health, therefore I will commit to engaging ...

With the weather getting warmer and summer approaching, I feel more motivated to spend time outside doing activities I enjoy. As I am in the midst of weekly night shift clinicals while also preparing to graduate with my BSN in May, I will commit to engaging in an outdoor physical activity once per week. My favorites include walking, hiking, and anything ...

I commit to walk 10,000 steps daily for atleast 5/7 days a for 4 weeks.🚶‍♀️

My personal goal: to include some form of muscle training at least 2 times a week of 30 minutes or more. 

I will hit 8-10K steps 6 out of 7 days of the week.

I have committed to going to the gym and exercising 5 days a week, including the days I work. I will be doing 4 days of weight training and 3 days of cardio. On the days I go to work, I will go to the gym after my shift even if I am tired. I will commit to working out for at least 40 minutes after work.

I am committing to being more physically active. As the school year progresses and the material becomes more intense, I put aside exercise to study instead. Previously, I was more physically active, and I would like to get back to enjoying exercising. This way, I will improve not only my physical health, but also my mental health. I am committing to doing ...

I am making a commitment to becoming more physically active. I value a healthy lifestyle which is why I need to get my body moving. I will make this commitment by walking, going to the gym, and doing pilates. Becoming more physically active is a major step in living a healthier lifestyle.