Commitment to Physical Activity

As a dedicated nurse and advocate for holistic well-being, I commit to prioritizing physical activity as a vital component of my health and professional performance. I recognize that maintaining regular movement not only enhances my physical strength and resilience but also improves my mental clarity and emotional balance, allowing me to provide ...

As stress can build in any phase of our lives, I like to care for myself and my body by going on runs/walks. I am committing to go on a run/walk at least 3 times a week.

I am committed to incorporating exercise into my daily routine by working out for at least 30 minutes a day. This may include just walking, but pushing myself to run or go to the gym two of those four times a week will benefit my health and allow for healthier habits. I want this to be a priority, as I struggle to use my free time to promote my health in this way.

I am committed to maintain a full balanced lifestyle that includes participating in physical activity and choosing a healthier diet. It is important to engage in physical activity daily to promote movement and a better quality of life. I plan to choose foods that are rich in nutrients and vitamins to supply my body with energy. I plan to get an adequate ...

I am fully committed to making physical exercise a regular part of my life because it greatly contributes to my overall well-being. By setting specific goals, incorporating a variety of activities, and scheduling workouts like important appointments, I will ensure that fitness becomes ingrained in my lifestyle. Additionally, I plan to surround ...

With long clinical days ahead, schoolwork, prepping for my licensure exam, upcoming graduation and moving for my new job soon, maintaining a work life balance is essential to my success. I plan to go to the gym with my husband 4-5 times a week and partake in weight training and cardio exercise in order to optimize my physical and mental well-being during ...

I am committing to staying active. Fitness has always been important to me, but it’s an area I have let go of in this last bit of nursing school. With that, I commit to strength training at least three times a week. I know it will give me a clearer mind and more energy as I go through my day.

I commit to staying physically fit. Nurses are constantly using their body in an active way. To prevent injury or fatigue, I commit to working out at the gym on my off days. For me, working out also has a dual purpose as a stress reliever, keeping my mind and body fit.

I commit to exercising at least 3 days a week by doing walking, weight training, pilates or yoga each day for at least 30 minutes. I commit to doing this to stay healthier, to maintain a good weight-range and to combat hypertension, hyperlipidemia and to reduce risks of Alzheimer's

As someone who is beginning night shifts, I am wanting to keep my body active to keep my physical and mental health in check. I plan to go on frequent walks/runs on my days off outside.

I will spend at least 45 mins a day 7 days a week to walk or do some physical activities

I spent 45 mins Jogging running on treadmill today, burned 360 calories, I was stepping on the stair master machine for 10 mins, that thing is not easy, my legs were about to give up. It will take time to build up stamina for that machine. That one is no joke :). Spending 30 mins on strength training weight lifting at the gym.

I commit to exercising in some way, shape, or form for a minimum of 4 days per week. Cleaning and working do not count!!

I commit to engage in physical activity at least three times a week to better my mental and physical health!

This year, I plan on exercising more to prioritize my health and well-being.

Making a commitment to start my fitness journey again. I am including my husband in this journey and we are both going to focus on healthy habits like fitness and nutrition. Physical activity for 4 to 5 days a week, 30mins to 1 hour then advance as we can.

I want to make a commitment to myself this year to exercise at least 30 minutes every day. Specifically, I am going to try to spend those 30 minutes outside either walking, running, or playing sports with friends to positively increase my physical health, and my mental health. I find that when I stick to an exercise schedule, I feel more accomplished and ...

I commit to adding more physical activity to my daily life.

I commit to taking time for my health and fitness. When I pursued nursing, I stopped working out, running, and powerlifting to focus on school work. Now that I have been a nurse for a year, I still make excuses for not having the time or energy to work out. I am prioritizing my health and committing to working out four days a week. After getting started, I feel ...

Since being a nurse, I have especially recognized the importance of exercising and weight-training. I see "young 90 year olds" and "old 60 year olds," and I know taking care of physical health is often a big factor into that.

I want to commit to getting around 30 minutes of exercise at least 5 days a week, so I can have a healthier lifestyle

I will rise every morning grateful for my physical well-being and the opportunities God has given me to flourish. I will commit to at least 5 minutes of stretching, and 5 minutes of push-ups and squats.

I am committed to staying physically active even when I am overwhelmed with school, tired, or stressed.

I commit to increase my moderate physical activity to 30 minutes, 5 days a week.

I am making a commitment statement to exercise 5 days a week, minimum of 30 mins a day.

I am committing myself to stay physical active even when I seem tired.

I want to commit to being more consistent with my physical activity to better how I feel and function. I want to commit to exercising at least 45 minutes a day 3-5 days a week.

I am making a commitment to do strength training and make a persistent effort to perform muscle-strengthening activities at least 3 times a week.

I want to make a commitment to cooking and eating more whole foods to incorporate into my diet. I also want to be sure to drink more water and less caffeinated drinks. I recently had surgery on my right knee and have had trouble building my quad muscle back. During this semester, I will move my body at least 3x a week in either strength training or ...

For this school year and hopefully for the rest of time to come, I would like to make a commitment towards getting at least 8 hours of sleep a night, as well as going to sleep earlier than I have been. Sleep is a super important part of how you feel throughout the day and I believe I need to prioritize it more in my life. I also want to make a commitment towards ...

I am committed to include more physical activity in my daily living. I haven't been working out as much as i've wanted too lately but this is the perfect opportunity to start. I will work out atleat 45 min a day to improve myslef.

I want to improve my physical health by engaging in physical activity at least five times per week.

I want to make the commitment to do at least 2 sessions of strength training every week.

I will commit to improve my physical activity at least 4-5 times a week do some type of exercise.

I committ to improving my physical activity

I commit to working out for 30 minutes three days per week by January 1, 2025.

To do moderate exercise 3-4 times a week

I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.

I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.

I will aim to exercise more my cardio-pulmonary health by running and performing aerobic exercises.

I am committed to working on my flexibility and mobility this month. I want to do active stretching each day this month in order to have better functional movement. I think this will have the added benefit of improving my safety as a nurse too.

I commit to walking more everyday!

I commit to spending more time in nature doing things like hiking and take walks outside for the next month!

My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.

Since becoming a nurse, the high stress of the my job has effected me greatly. I have gained around 60 pounds in 3 years and have been struggling with depression because of it. I choose to no longer let stress and depression run my life! My physical activity commitment is to get out and walk 20 minutes a day, even on days that I work. My goal is to start at 20 ...

As a student nurse who recently started working night shifts for my capstone, I want to commit to moving my body as much as I can throughout the week! One way I enjoy moving my body is running. I want to make sure I continue to prioritize being active and walking 3-4 times a week, despite a busy schedule! :)

I commit to working out 3-4 days per week!!!

I am committed to making my health and fitness a priority as I adjust to my night shift schedule. I will focus on creating a routine that allows me to stay consistent, remembering that every step I take reinforces my commitment to my well-being and my love for running.

I commit to going on daily walks with my dog.

As a current nursing student completing night shift clinical rotations, I have struggled to find the time to incorporate a workout routine. I commit to completing four workouts a week and play intramural soccer with friends.