Commitment to Physical Activity

I commit to exercising in some way, shape, or form for a minimum of 4 days per week. Cleaning and working do not count!!

I commit to engage in physical activity at least three times a week to better my mental and physical health!

This year, I plan on exercising more to prioritize my health and well-being.

Making a commitment to start my fitness journey again. I am including my husband in this journey and we are both going to focus on healthy habits like fitness and nutrition. Physical activity for 4 to 5 days a week, 30mins to 1 hour then advance as we can.

I want to make a commitment to myself this year to exercise at least 30 minutes every day. Specifically, I am going to try to spend those 30 minutes outside either walking, running, or playing sports with friends to positively increase my physical health, and my mental health. I find that when I stick to an exercise schedule, I feel more accomplished and ...

I commit to adding more physical activity to my daily life.

I commit to taking time for my health and fitness. When I pursued nursing, I stopped working out, running, and powerlifting to focus on school work. Now that I have been a nurse for a year, I still make excuses for not having the time or energy to work out. I am prioritizing my health and committing to working out four days a week. After getting started, I feel ...

Since being a nurse, I have especially recognized the importance of exercising and weight-training. I see "young 90 year olds" and "old 60 year olds," and I know taking care of physical health is often a big factor into that.

I want to commit to getting around 30 minutes of exercise at least 5 days a week, so I can have a healthier lifestyle

I will rise every morning grateful for my physical well-being and the opportunities God has given me to flourish. I will commit to at least 5 minutes of stretching, and 5 minutes of push-ups and squats.

I am committed to staying physically active even when I am overwhelmed with school, tired, or stressed.

I commit to increase my moderate physical activity to 30 minutes, 5 days a week.

I am making a commitment statement to exercise 5 days a week, minimum of 30 mins a day.

I am committing myself to stay physical active even when I seem tired.

I want to commit to being more consistent with my physical activity to better how I feel and function. I want to commit to exercising at least 45 minutes a day 3-5 days a week.

I am making a commitment to do strength training and make a persistent effort to perform muscle-strengthening activities at least 3 times a week.

I want to make a commitment to cooking and eating more whole foods to incorporate into my diet. I also want to be sure to drink more water and less caffeinated drinks. I recently had surgery on my right knee and have had trouble building my quad muscle back. During this semester, I will move my body at least 3x a week in either strength training or ...

For this school year and hopefully for the rest of time to come, I would like to make a commitment towards getting at least 8 hours of sleep a night, as well as going to sleep earlier than I have been. Sleep is a super important part of how you feel throughout the day and I believe I need to prioritize it more in my life. I also want to make a commitment towards ...

I am committed to include more physical activity in my daily living. I haven't been working out as much as i've wanted too lately but this is the perfect opportunity to start. I will work out atleat 45 min a day to improve myslef.

I want to improve my physical health by engaging in physical activity at least five times per week.

I want to make the commitment to do at least 2 sessions of strength training every week.

I will commit to improve my physical activity at least 4-5 times a week do some type of exercise.

I committ to improving my physical activity

I commit to working out for 30 minutes three days per week by January 1, 2025.

To do moderate exercise 3-4 times a week

I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.

I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.

I will aim to exercise more my cardio-pulmonary health by running and performing aerobic exercises.

I am committed to working on my flexibility and mobility this month. I want to do active stretching each day this month in order to have better functional movement. I think this will have the added benefit of improving my safety as a nurse too.

I commit to walking more everyday!

I commit to spending more time in nature doing things like hiking and take walks outside for the next month!

My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.

Since becoming a nurse, the high stress of the my job has effected me greatly. I have gained around 60 pounds in 3 years and have been struggling with depression because of it. I choose to no longer let stress and depression run my life! My physical activity commitment is to get out and walk 20 minutes a day, even on days that I work. My goal is to start at 20 ...

As a student nurse who recently started working night shifts for my capstone, I want to commit to moving my body as much as I can throughout the week! One way I enjoy moving my body is running. I want to make sure I continue to prioritize being active and walking 3-4 times a week, despite a busy schedule! :)

I commit to working out 3-4 days per week!!!

I am committed to making my health and fitness a priority as I adjust to my night shift schedule. I will focus on creating a routine that allows me to stay consistent, remembering that every step I take reinforces my commitment to my well-being and my love for running.

I commit to going on daily walks with my dog.

As a current nursing student completing night shift clinical rotations, I have struggled to find the time to incorporate a workout routine. I commit to completing four workouts a week and play intramural soccer with friends.

I am committed to exercising more than I have been. I used to be good about it, but as the demands of school increased, my gym visits/walks decreased. It is my goal to walk or hit the gym at least three times a week, not only because I love the physical results but because I love how much better I feel after I do anything active. There is nothing like clearing your ...

Sometimes nursing school and clinical rotations can make it hard to get outside. I have made sure to get 10k steps a day over the last few weeks which has helped me feel better and more focused!

This past weekend, I cheered on my sister during her first half marathon. It was extremely inspiring and motivating. I have exercised minimally over the last few years, making excuses due to nursing school and work. As a former athlete, physical health has always been a huge part of my life until recently. I am committed to re-establishing an exercise ...

I am committed to actively participating in outdoor activities, recognizing the benefits these experiences bring to my physical health, mental well-being, and connection with nature. Through consistent engagement in outdoor pursuits, I aim to improve my fitness, relieve stress, and develop resilience, all while building meaningful ...

I am committed to go on a walk with my sister for an hour in the evening!

I commit to exercising, whether inside or outside, for at least 30 minutes a day. When I exercise, I have more energy and feel happier.

I commit to going outdoors more to promote my mental health and relieve some stress. By doing things like walking, exercising, kayaking, or playing pickle ball.

I commit to making my well being a priority in my life by engaging in physical activity. Whether it’s by going to the gym, spending time on the water, or even just taking a walk, I aim to keep moving my body. I am blessed with a body that is capable of movement and the least I can do is engage in it!

I am commited to playing more golf to improve my well-being. It is a peaceful way to spend time outdoors and relieve some stress. The challenge is a great way to stay mentally engaged while taking a break from life's pressures. Being in nature with friends is also a great time. Stay Slicin'.

Getting exercise while walking in the lovely weather of a blooming fall season with my scruffy haired dog, Pancho.

I want to make a commitment to play pickle-ball with my friends at least once a week, to move my body and promote mental health and overall well being through community interaction and shared activity.

I commit to walking with my husband in the evenings!!