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I am making a commitment to myself to do at least 30 minutes of pilates and at least 10 minutes of yoga stretching for flexibility and relaxation at least 3 times per week to start.

Added by Tinytine55 Blog Commitment to Physical Activity 06/20/2023

I am committing to working out 4 days a week for a minimum of 45 minutes per session. Workouts will include high intensity interval training, yoga, and taking my dog on walks. Please send all good core exercises my way!!

Added by heathk4 Blog Commitment to Physical Activity 06/18/2023

1. I will lift weights 2 times per week for 15 minutes.  2. I will practice yoga 1-2 times per week for 15 minutes 3. I will do deep breathing 3-5 times per week. 

Added by T Bird Blog Commitment to Physical Activity 06/13/2023

I commit to at least 3, 20 minute walks with the intention of increasing my physical activity.

During the height of Covid my husband was diagnosed with Head and Neck Cancer. After treatment, we decided to devote more of our household/personal budget to health. Because he has a severed nerve from the procedures, we decided to work with a trainer to improve his overall strength. I too signed up for once weekly sessions. At my age (62), I worried about ...

Added by Jan Morgan Blog Commitment to Physical Activity 04/20/2023

Will commit to 6000 steps a. Day.

My commitment is to improve my core strength and possibly lose weight. At 62 - I want to be able to keep up with my granddaughter and be physically active! I will look into joining a formal class to learn Tai Chi or yoga, but I will begin by walking more. I remember telling my clinical nursing students as we entered our clinical area in the hospital - "Come on - ...

Added by Dr. Loop Blog Commitment to Physical Activity 04/09/2023

The commitment I want to make is to make it a habit to workout 3-5 times a week whether that be at the gym, going on a hike/walk, or an at home workout!  

I commit to physically exercising at least three times a week for 45 minutes to an hour each day. My commitment is to meet this goal by performing aerobic exercises such as biking and running for at least 45 minutes three days or more out of the week.

Added by Micaela Blog Commitment to Physical Activity 03/26/2023

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Most Recent Comments

@ConnieS Great commitment!! You've got this!

Hi @Tinytine55 Excellent commitment!! You got this!

Great commitment!! I love variety of activities for your health!

this is awesome! Keep it up!

@amckaney A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!