Commitment to Physical Activity

I commit to working out for 30 minutes three days per week by January 1, 2025.

To do moderate exercise 3-4 times a week

I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.

I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.

I will aim to exercise more my cardio-pulmonary health by running and performing aerobic exercises.

I am committed to working on my flexibility and mobility this month. I want to do active stretching each day this month in order to have better functional movement. I think this will have the added benefit of improving my safety as a nurse too.

I commit to walking more everyday!

I commit to spending more time in nature doing things like hiking and take walks outside for the next month!

My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.

Since becoming a nurse, the high stress of the my job has effected me greatly. I have gained around 60 pounds in 3 years and have been struggling with depression because of it. I choose to no longer let stress and depression run my life! My physical activity commitment is to get out and walk 20 minutes a day, even on days that I work. My goal is to start at 20 ...

As a student nurse who recently started working night shifts for my capstone, I want to commit to moving my body as much as I can throughout the week! One way I enjoy moving my body is running. I want to make sure I continue to prioritize being active and walking 3-4 times a week, despite a busy schedule! :)

I commit to working out 3-4 days per week!!!

I am committed to making my health and fitness a priority as I adjust to my night shift schedule. I will focus on creating a routine that allows me to stay consistent, remembering that every step I take reinforces my commitment to my well-being and my love for running.

I commit to going on daily walks with my dog.

As a current nursing student completing night shift clinical rotations, I have struggled to find the time to incorporate a workout routine. I commit to completing four workouts a week and play intramural soccer with friends.

I am committed to exercising more than I have been. I used to be good about it, but as the demands of school increased, my gym visits/walks decreased. It is my goal to walk or hit the gym at least three times a week, not only because I love the physical results but because I love how much better I feel after I do anything active. There is nothing like clearing your ...

Sometimes nursing school and clinical rotations can make it hard to get outside. I have made sure to get 10k steps a day over the last few weeks which has helped me feel better and more focused!

This past weekend, I cheered on my sister during her first half marathon. It was extremely inspiring and motivating. I have exercised minimally over the last few years, making excuses due to nursing school and work. As a former athlete, physical health has always been a huge part of my life until recently. I am committed to re-establishing an exercise ...

I am committed to actively participating in outdoor activities, recognizing the benefits these experiences bring to my physical health, mental well-being, and connection with nature. Through consistent engagement in outdoor pursuits, I aim to improve my fitness, relieve stress, and develop resilience, all while building meaningful ...

I am committed to go on a walk with my sister for an hour in the evening!

I commit to exercising, whether inside or outside, for at least 30 minutes a day. When I exercise, I have more energy and feel happier.

I commit to going outdoors more to promote my mental health and relieve some stress. By doing things like walking, exercising, kayaking, or playing pickle ball.

I commit to making my well being a priority in my life by engaging in physical activity. Whether it’s by going to the gym, spending time on the water, or even just taking a walk, I aim to keep moving my body. I am blessed with a body that is capable of movement and the least I can do is engage in it!

I am commited to playing more golf to improve my well-being. It is a peaceful way to spend time outdoors and relieve some stress. The challenge is a great way to stay mentally engaged while taking a break from life's pressures. Being in nature with friends is also a great time. Stay Slicin'.

Getting exercise while walking in the lovely weather of a blooming fall season with my scruffy haired dog, Pancho.

I want to make a commitment to play pickle-ball with my friends at least once a week, to move my body and promote mental health and overall well being through community interaction and shared activity.

I commit to walking with my husband in the evenings!!

I want to commit to getting 10k steps/day at least 5 days/week and have at least one long outdoor walk a week.

I commit to increasing my physical activity daily so that I can get back to enjoying outdoor activities.

Committed to improving activity level.

Greetings: I am a full time RN in corrections along with a part-time graduate student working on my DNP Psychiatric Mental Health Nurse Practitioner at SUNY Poly Utica. I have been on a long successful slow healthy weight loss journey. I am down 78 pounds. Non- scale wins: Cholesterol is now WNL, I am no longer pre-diabetic, and Blood Pressure ...

I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.

I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.

I will try to exercise at least 30 minutes every day. This includes mild to moderate exercises, strength training, and more intense workouts.

I have been getting easily tired and cannot focus on one thing anymore... So, I am going to work out for at least four days a week and a minimum of 45 minutes or longer for each section. I will go hiking at least once a month to get fresh air and reset my mind too.

My blood pressure has been rising over the past year, so I am going to go for a run at least once a week and try to continue to get faster times on my mile. I will also weight lift at least 4 days a week.

This year I want to prioritize physical exercise. I will incorporate physical activity for at least 30 minutes four days a week. Being physically active and fit will help me with my studies as a nursing student and my mental health.

I am committing to spending at least 30 minutes outside engaged in physical activity 5 days of the week. I am also committing to going to the gym 3 days each week. When I am physically active I feel and do better in every aspect of my life.

I am going to commit to walking at least 30 minutes outside every day and working out in the gym at least 3x a week for 1.5 hours. I am also hoping to start using one or both of my 15-minute breaks during a shift to walk outside or in the facility.

To do yoga for 10-15mins every evening during the weekdays to help wind down, reduce stress and bring movement back into my body. Do 5 mins of core work out once a week (during weekdays) for 5 mins to help strengthen pelvic floor and reduce possible back pain.

I am going to exercise the recommended amount of 150 minutes per week. I will try to find a variety of activities that are enjoyable.

I am committed to walking for 30 minutes three times a week. I have spent the last two years working full time while going to school and doing clinicals and raising kids and all the things. I have finally graduated!! Woohoo!! And I am ready to give myself back some "me time" by adding back the walking that I used to really enjoy.

I will stay hydrated by drinking at-least 8 cups of water daily.I will walk 2-3 miles on my days off to promote my physical health.

I've officially finished school and working as a RN now. My goal for the next year is to start being more active, I want to start working out and make better eating habits.

I commit to purposefully moving my body for at least 30 minutes everyday. Whether it be a walk with my husband and our two dogs, or getting to the gym for a run and lifting session, this is a method of self care for me that I want to prioritize in this busy season of life of pursuing a higher degree and beginning a new RN position. 

Will do strengthening exercise 10 minutes daily and walking 30 minutes four days a week 

I will engage in a minimum of 30 minutes of exercise at least 4 days/week

I believe that movement changes your mind, body, and spirit. If your day begins to feel overwhelming stand up and walk a minimum of 100 steps and your feelings will change. Take slow deep breaths. 

While being so busy in nursing school, I have found it difficult to want to be active due to exhaustion and wanting to lay down and rest. I know that that is not good for my health, so I try to walk my dog atleast once a day to get some physical activity!