Joined a month long new athlete cohort at our local CrossFit Gym. Really enjoying the community of people and learning things that are little scary- like handstands and Olympic lifts! All bodies can be strong!! I'm committed to trying new things and putting in the work to be healthier and more functionally fit.
I plan to commit 45 minutes of my day (4 times a week) to physical activity through variation of exercises. By doing so, this will allow me to focus on different parts of the body and help lead me to a healthier and proactive life.
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