My Physical Activity Commitment

I am committing to increasing my daily step count from 13000 to 16000 per day. more

I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise. more

Walk daily Run 3x weekly pushups daily situps  daily more

My commitment is focused on sleep hygiene.  I will get no less than 8 hours of sleep every day of the week for 3 months.  My hours will be 9pm to 6am.  I will journal my thoughts, feelings, goals, and ideas along the way.  Any takers? more

I plan to exercise at least three times a week more

I intend to increase my physical activity during work hours. more

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Leave work at quitting time at least 2 days per week. more

Work out for at least 30 minutes at least 3 times per week. more

I am going to join a gym...and commit to going 3 times per week. more

I will exercise at least 4 days a week for at least 30 minutes a day. more

I will run at least 2 days a week for the next three months more

I commit to doing at least 25 minutes of exercise on all of my days off! more

I want to commit to being physically active for at least 3 days a week more

I want to commit to take walks outside, bike and be active at least 4 times a week more

I commit to 20 minutes of physical activity 3x's a week. more

I commit to 30 minute walk/run at a minimum of 4x/week (can include treadmill, walking path, neighborhood). more

I am committing to 20-30 minutes of physical activity daily. more

I commit to walking 3x/week for 20 minutes for 1 month.  more

I work in a office setting and sit at a desk for long hours. Want to incorporate small breaks of physical activity throughout the day to get more steps in. more

Commit to adding more water in my daily routine more

I work at my desk for the entire  day and need to set myself reminders to take breaks, stretch,  and walk during my lunch hour. more

I commit to increasing my daily activity by standing up, stretching and taking a short walk every 1-2 hours daily. more

I commit to making a difference in my exercise and nutrition. I am already striving to be better at this but taking this survey just proved to me even more how much I need to improve on it. By raising my heart rate 4 times a week and counting my calories every day in hopes that I can see a difference after 4 weeks. This is a life style change, it has been since last ... more

I want to get more exercise in , both inside and outdoor exercise. I also want to get more flexibility .  I want to maintain or improve my physical conditioning as I know as people age they can lose a lot mentally and physically with no exercise. more

I am making a promise to myself to increase my physical activity for my own personal well being. I used to go the the park and walk the course several days a week. Then the 10 hour days came along and it stopped. Today I commit to walking the course 2 days a week. more

I want to commit to increasing my aerobic activity from none to three times a week for 30 min as a start. I understand that laying in bed on my day off is not going to help my on-going depression nor my climbing weight!😟 more

I sit at my desk for WAY too many hours with my job. I need to set an alarm and get up every hour and get at least 250 steps! more

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I am committing to increasing activity and walking daily. more

Due to a low back pain issue over the past 3 years my physical activity has decreased resulting in an increase in weight and general decrease in my health. I am 8 weeks post op lumbar laminectomy and fusion and have already lost 8 pounds. I plan to continue to increase my activity, slowly adding aerobic and strength training as advised by my physician. I ... more

I am going to use my elliptical at least 5 days per week. more

I will find time for daily exercise for at least 30 minutes. more

I will exercise at least 3 x wk more

I will do at least ten minutes of body weight resistance exercise, at least three mornings a week. more

Between school, work and family, I WILL make time for high intensity, stress relieving exercise.  more

I will go back to gym at least 2x/week and I will start walking in the neighborhood again  more

I will walk Molly the dog 5 days in a row, begining this Monday (I'm on vacation!)  😍 more

Starting April 1st (no fooling around) I want to run at least 2 miles per day. I would start in March, but my wife and I have a baby due around March 17th! (Sure's yer born!) more

I want to increase my physical activity and imp4imp my health by losing weight and reducing stress.  more

I want to become more physically active. My job is relatively sedentary and I find it difficult to exercise regularly. more

My goal is to be more physically active on a daily basis.  I will need to start with small increments and grow from there.  By the end of March, I plan to have worked up to 45 minutes of cardio activity at least 4 days per week (my days off), and a minimum of a brisk 20 minute walk and stretching on work days.  more

I am committing to getting 12,000 steps a day... Even when I'm not working! more

My goal is to increase my physical endurance and participating in more physically challenging activities. more

I will begin by committing to working out once per week, no matter how busy I am. I will remember that home and the park, or other outside locations, are good alternatives if I get bored of the gym routine. I find when I take time to work out, my eating habits improve and I make more time to take care of myself in other ways as well.  more

I am going to increase my physical activity, gradually, by exercising at least 5 days per week.  more

Even though my job is physically demanding, I want to so more physical activities at home or outside of home such as using the treadmill, talking walks at the park, or go hiking. I'm a beginner so, I want to start slow and build my way up. more

I am going to commit to working out (doing yoga and walking/roller blading in summer) with my daughter.  I want to improve my health and over all wellbeing.  I feel that by doing this with my daughter I can set the example with her while keeping us both well. more

Physical activity to a moderate degree is the place I need and want to be. With moderation  in mind it is something anyone can maintain on a regular basis if there is the desire and commitment to feel better and live a healthier life. Even if you hate exercise for the safe of exercise, if you can get your head around the fact that by moving more you burn calories ... more

I am impressed with the need to not only talk about physical health through activity but to be able to talk about the daily, intentional efforts to maintain a healthy lifestyle while working full-time and having a family. How can I, as a nurse, talk about how important a healthy lifestyle is if I cannot take my own advice? It is time to take my place along ... more

I admit working from home ties me to my desk more than I like. I am committed to increasing my time away from my desk - short intervals that will add up to big improvements in my mental health, physical health, and overall well-being more

I will seek out an opportunity to incorporate an activity I like such as water aerobics into my weekly routine. more

Today I started training for a 5K in May. The training app I'm using (C25K) has me scheduled for training 3 days a week, 30 minutes each I also have a personal strength trainer 2 days a week, 1 hour.  I am committing to at least 3.5 hours of exercise a week.  more

I am making a commitment to participate in physical activity at least 3 times per week. more

Lose weight and work out regularly more

I will commit to doing aerobic exercise at least 120 minutes a week.  more

I make a commitment to get 30 minutes of physical activity 3 times a week to start with a reevaluation one month from now to see if I can increase either duration, frequency, or intensity. more

I will intend to add a 30 minute walk to my week 3 x per week minimum. more

I commit to use that elliptical 3X per week, and to get out and walk as weather permits! more

I commit to getting more exercise, even if just for a walk.  I have a tendency to work, study, and do other necessary things then take care of myself, which then leads further to my depression. more

I pledge to try to get moving 2 to 4 times per week by walking, yoga etc.  more

Increase physical activity to 4x per week.  (walking, treadmill, heavy bag) more

I will commit to becoming more active in an effort to improve my overall health and reduce my stress. more

not just going outside. but being active in actually playing his games, running around with him and being silly with him.  more

I commit to getting outside more so I can fit in my exercise and free myself from distractions. more

I promise to get more exercise on a regular basis per week. more

I'm going to start walking 30 minutes a day. more

I commit to walking the stairs at work (9 flights) 3 days a week. more

I'm planning on getting into a healthier shape by using exercise for my children. more

I commit to consistently working out five times a week for 45-60 minutes.  more

I will do some form of physical activity for 30-60 minutes minimum every day, whether that means going on on a walk or breaking a sweat!  more

I do not believe in New Year's "resolutions" however at the beginning of 2019, I did set an "intention" for a healthy reset. It started out as a diet reset. ..a purge of one too many holiday cookies and adult beverages. But is was also a reset of my daily routine and finding joy in my life. Going to bed and getting up at the same time. Engaging in a nighttime ... more

I commit to performing yoga three days per week more

I will exercise three times per week. Difficult between grad school, kids, and working nightshift full time - but I want to be a healthier version of me. more

Train my body and mind to be school ready and marathon ready come December. more

I commit to treadmill and planks at a minimum of 4x a week to strengthen my core and increase endurance.  Goal is to run 5K in spring in 30 minutes or less.  more

I commit to 3-4x minimum per week riding to increase my balance, accuracy and eventually speed in order to compete at a state level racing.  more

I will get 10000 steps in at least 5 days a week  more

Since moving into an office position from clinical nurse, I have stopped making my daily step commitment of 10K steps daily. My goal by July is to gradually increase my steps by 1000 steps monthly, as I currently am lucky to get 5K steps in. more

I joined a functional training program. I want to go more often, increasing from 3 times a week to 5 times a week. more

Exercise five times a week!  more

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I commit to exercising 4 times per week, with moderate to high intensity, for at least 45 minutes. more

I commit to increasing my focused physical activity to 5 days/week.   more

I commit to walking 30 minutes a day. (Including after work days).  more

I commit to becoming more physically active.  more

I commit to exercise atlas 15-30 minutes daily more

I commit to: Do aerobic/ cardio/ outdoor activities 3 times a week for the next 12 weeks Do weight 2 week for the next 12 weeks Do yoga/ stretch exercise once a week for the next 12 weeks more

I will follow my physical therapy guidelines diligently for 1 month, increasing my activities as allowed. more

I commit to walking the talk. I educate my patients about the importance of being physically active and yet I haven't been consistent in exercising. I commit to finding time to exercise 30 minutes most days doing a variety of activities. more

I commit to walking 30 minutes four times per week.  more

I commit to attending yoga classes up to 3 times weekly, and using the programmed treadmill activity 3 times weekly also.  more

Working full time and most recently enrolled in an accelerated BSN program, I am finding it difficult to find time for the physical activity I enjoy.  Prior to classes beginning, my husband and I worked out with a trainer 2-3 evenings each week but this has been on hold with school starting and my children home on college break.  My commitment for now is to ... more

I will walk 10,000 steps at least 3 times per week to start. more

want to get to the gym at least 2 times a week. more

Would like to attend 2-3 classes per week. more

Even though I am working part time at 2 jobs and going to school part time, I commit to aerobic and muscle strengthening exercise 3x/week in order to meet my personal health goals  more

3 years ago, at my fittest, I used to do Zumba classes. Now because I've been too sedentary, I gained 20 lbs. I recently discovered I enjoy kickboxing but I have no endurance to finish a full hour. I want to go back to where I can exercise and have fun without worrying if I can finish a full hour. I commit to gradually increase my exercises until I can do ... more

I used to go to the gym twice a day/ 5 days a week. No however, I have become very sedentary with working and going to school full-time it's hard to find the time. I plan to return to increase my exercise regimen. more

I am committing to increase my exercise. I currently struggle to exercise. I work 10 hr shifts and commute 1 hr each way.  more

I am going to incorporate a daily exercise program into my life.  I would like to go hiking 4-5 times a week and lift weights 3 times a week. more

Not necessarily by exercising (though that's best!) but just by small movements throughout the day. Do that extra load of laundry, take the stairs, park a little further away from the store, do a set of squats while brushing teeth. The little things add up too, and it's easier to fit into a busy day. more

THIS YEAR I WANT TO INCREASE MY PHYSICAL ACTIVTY TO 3 TIMES A WEEK! more

I commit to the practice of moving by body every day. This may be exercise, dance, yoga or something similar.  more

This year I will strive to increase my exercise weekly to include cardio and some sort of stretching or yoga.I will  push myself to take care of my mental well being first. I am not any help to others if I am tired, painful or feeling down. more

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I commit to regular exercise and practicing daily gratitude more

I commit to increasing my physical activity to at minimum 3 days a week.  more

I want to add more days per week where I exercise (cardio-based or some type of vigorous exercise). more

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Engage in more cardio-related activities (such as swimming and running) in addition to weight lifting.  more

I am committed to increasing my physical activity! I need to lose a little weight. So better nutrition and increased activity is the way to go! more

Goal is to go to gym 3-4 days a week for 90 min increments, to eat healthier, and to lose 10lbs. more

Committed to increase physical activities more

I will do 30 minutes of exercise 3 times a week more

I have dedicated this year to daily exercise. Getting in at least 30 minutes a day. I am trying to make it a habit and a part of my lifestyle.  more

2019 I will commit to more regular movement (at least 2x/week I will exercise for 30 minutes and 2x/week weight training). more

I am committed to go to the gym 5x a week.  more

I commit to working out 3x per week at gym. more

I commit to do more exercise and reduce my weight by 11lbs in 3 months:) more

I haven't been to yoga classes in 5 years, but tommorrow I'm signing up for a quarterly membership at my favorite yoga studio: The Royal School of Yoga in Chester, NJ. With a quarterly membership you get unlimited yoga classes and unlimited meditation classes. The best way for me to start physical activity again is to return to what I love.  more

School and work have made me lazy and I have adopted a more sedentary lifestyle when I am at home. I want to get back to being active. I am getting old so I have to keep things moving.  more

I promise to get at least 30 minutes of walking in 4-5 days a week.  more

I promise to workout 3 times a week when I am physically able to.  more

I commit to increasing my physical activity and decreasing stress more

Go to Muskingum Rec Center at least 3 times weekly for 45 minutes more

I commit to finishing the 80 Day challenge, to walking at least 3 days a week (4 miles), and to avoiding diet soda and sugar. more

I commit to exercising 3-4 times a week for at least  30-45 minutes a day. more

I commit to increasing my physical activity and strengthening exercises. more

I commit to getting 30 minutes of moderate activity (walking) five times a week. more

I am committing myself to exercising at least 3-4 days per week for at least 30 minutes per day. I have the desire to inspire my colleagues, patients and families, friends, and family members to take charge of their health!  more

I am going to increase movement and exercise. I have a treadmill but it is starting to gather dust. I am committing to exercise at least 20 minutes 3 times per week (Wed, Sat, Sun).  I will also plan to move around more often at work.  more

I commit to try to use my time wisely in 2019. I want to be able to make time for exercise at least 3 days a week, if not more. I have been very dedicated to exercise in the past and know the benefits of not only weight loss, but improved mental well-being and strive to obtain that in this upcoming year! If I get off track, I want to be able to pick up where I left off and ... more

i will do fitness blender a minimum 3 days a week.  more

I feel way better physically and mentally when I stick to a regular workout regimen. I've been skipping workouts because I'm exhausted getting used to night shift but I need to push through and make exercise a higher priority- even when all I wanna do is lay around! more

I'm going to start actually using my Beachbody subscription for the workouts. more

increase physical activity daily by 20 minutes more

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I need to regain my pattern of daily exercise and stretching g.  more

Gonna catch up with some outdoor games more

I will join the gym and commit to exercising 3 days a week. more

Plan to increase aerobic activity to 3 days per week, 30-45 minutes and add strengthening exercises e.g. weights.  more

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I am committing to improving my health & wellness by consistently exercising for at least 30 minutes every day. I will do a workout video first thing in the morning on days I work, or make time for the gym.  I will run or cycle at least 4 times a week.  I will add body strengthening activities at least 4 times per week (push ups, free weights, kettle bell, etc).  ... more

I commit to a minimum of: --10 min walk each day --Resistance/weight training 3X/wk (MWF) --JG training at least 4 X/ week (on days not doing weight training) more

I will complete my pilates routine 4x week; walk or nustep 3x week, strength bands 2x week.  I used to do more but have gotten out of the habit.  Will start slow with the commitment for the next month. more

I commit to walking 4 times a week, increasing time of walk to 30 minutes and to add some free weight training to my physical activity routine.  This will help me to improve my chances of weight loss as well as help to manage knee and other joint pain from osteoarthritis more

I will use the yoga mat my daughter gave me for Christmas and attend Yoga class once a week. more

I will complete at least 15 minutes of activity (walking etc) 3 times a week. more

I am committed to increasing scheduled physical activity to at least 30 minutes 4-5 days per week, consisting of varying activities.  more

I will walk 3 times and weight train 2 times each week. more

I am committed to increasing physical activities by walking at least 4x per week for 20 min and strength training at least 3x per week more

I will exercise at least 150 minutes a week. more

During lunch I will take a walk 3 times a week. more

I will exercise 3-5 days a week.  more

I need to commit to going to the gym with more consistency more

Walk 30 minutes a day. more

I would like to achieve a healthy weight and maintain it this year. more

Some physical activity at least 3 times per week. more

I commit to exercising for 30 minutes 3x per week. more

Do some form of exercise at least 5 days per week - walk at noon in the armory, walk on the treadmill, yoga or water aerobics. more

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At work, I will walk across campus twice. more

I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first. more

I will get more physical activity in my everyday life by taking the stairs at work more often and walking my dogs! more

I will walk to and from the second cattle guard (1 mile) three times a week.   more

I will get moving! more

I intend to start going to the gym at least 3 times per week.  more

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More outside exercise! Enough with the inside stuff! Want to breathe the air!!! more

I have never had a difficult time doing my cardio on a regular basis.  Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited.  My goal is to be consistent with 3 days per week on the majority of the weeks of the year. more

I commit to performing at least 30 minutes of moderate activity per day. more

complete 21 day fix more

I am Commiting today to becoming more physically active. Striving to add regular exercise to my weekly routines.  more

I’m commuting to sticking to a regular exercise routine and staying with it, even on days I don’t feel like working out.  more

I commit to working out 5 days a week-even when I am tired and want to quit. more

I commit to making a more conscious effort towards engaging in physical activity on a regular basis.  more

I commit to start training for a sprint triathlon in January 2019.  The race takes place in September 2019.  Training will consist of 2 days/week jogging, 2 days/week cycling and 2 days/week swimming. more

I will do 2 Barre workouts every week and run once per week.  more

I am committing to a healthy me by increasing my exercise frequency. more

I commit to adding weight training and core strengthening to my workouts.  At the same time, I will continue to walk or jog for 30 minutes at least 3 times per week. more

when my swimming pool is open I am very good about regular aerobic activity.  I also do well when there is snow on the ground and I can cross country ski.  however, I have not been able to consistently exercise at times between these.  I don't really enjoy running but could do that.  My plan is to get my bicycle in shape and start biking on trails near me.  more

I plan to increase my physical activity and increase aerobic activity  and weight training.  more

I want to start having brief exercise and build throughout the new year more

I am going to commit to going to the gym at least 2 times per week! more

I want to start working out on a regular basis again more

I will increase my physical activity to at least 30 minutes 2 days per week more

I love to run and workout but it is harder to stay motivated in the winter months!  My goal is to find a way to increase my motivation! more

I commit to resuming my 4-5 day/week exercise regimen. more

My goal is to walk 3 x week or water walking/lap swim for 45 minutes each time.  more

I will exercise 4 days a week for a minimum of 15 minutes more

I will commit to exercising more frequently each week. more

I’m going to find time to take care of me and get more exercise! more

I want to commit to getting and staying more active and lose weight. more

I commit to adding strength training to my fitness schedule 2-3 times a week. more

Means Squats  (5 min), puch-ups (5 min) Crunches (5 min) Burpees (5 min) Exercise of your choice (5 min) = 25 minutes per session/ 3 X per week more

I will workout at least 3-4 times a week more

To start exercising everyday more

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I will exercise at least four times a week- a mix of cardio, yoga, and strength training. more

Recently lost 10 lbs and Just joined local gym to kick it up more

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I commit to doing a minimum of thirty minutes of exercise three days per week. I am a member of a fitness club but need to find the time to do work outs.   more

I already belong to planet Fitness , but need a trainer to help me gat there ..considering joining the gym at MUSc more

I eat very well, rest enough, sleep adequately, walk enough and do 0 strength training,  I commit to adding strength training starting now.  more

I promise to commit to exercise more and to be more physically active. more

I will try to use the stairs instead of the elevator.  I will also park as far away from entrances as possible. more

I will try and build in more walking meetings when I am dialling in to meetings. I have a dog and he needs walking too! more

I promise to be more consistently active/exercise more

Run at least 3 to 4 miles every other day Lifting and heavy weights every other day more

I am going to start! more

although I do not sit when I get home, I need to push myself to engage in cardio and  muscle strengthening activities.   more

I commit to increasing my workout intensity and frequency over the next month - and maintain that activity for life. more

I commit to sticking to my workout plan of a minimum of 30 minutes per day. more

Increase time outside being active to 30 minutes every day on a consistent basis more

I commit to exercising at least 3 days a week and strength training at least 3 days a week more

My goal is to do some form of aerobic exercise 3x week and eat healthier. more

I have an eliptical in my bedroom!  I want to use it at least 3x per week for an hour. I feel so much better afterward! more

Commit to increasing the amount of times I climb my virtual mountain (staircase with 27 steps). Commit to walking at least 3-4 times week around the cull de sac in my neighborhood. Commit to cardiovascular activity on my stationary bike 3x/week more

My goal is to increase my physical activity on the days I am not working. I want to include my toddler in this as I believe it is important to establish healthy eating and physical activity habits when they are young. I also want to decrease the amount that I have the TV on, I've always been bad about that. more

To start adding strength training and more cardio into my week. more

I am struggling with the stress of caring for my elderly mother who suffered a stroke this year,  my husband with a heart condition diagnosed this year and my adult disabled daughter. I am also working towards my MSN degree while working full time.  I  need to get back on my recumbent bike to work my muscles and improve my mental health. I need those ... more

I have a hard time getting myself to workout on workdays particular in the winter when it is dark when I leave home and when I leave work. I am committed to, at least taking a 30 minute walk everyday. I hope to be able to include some muscle building activities as well on days that I am off of work more

I commit to doing strength training at least twice per week.  more

I commit to adding at least 15 minutes of activity 5 days a week for the next 3 months. more

1x is better than 0 time! more

My goal is to exercise (at least a vigorous walk) 2-3x a week for 45 minutes each walk. more

I will commit to increasing my physical activity to 45-60 min 4-5 days a week which will in turn increase my energy levels. more

Thanks to my fitbit, affectionately names "fitty" I am trying to increase my daily active minutes.  My goal is at least 60 "active minutes" per day.  While at work I am getting up once an hour and doing 1,000 steps.  On my days off I am going to the gym and adding in more cardio.  I also try to keep up with my fitty reminders and get up and move once an hour even on my ... more

At least twice a week I'm going to commit to doing this for my own well being more

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I need to increase my physical activity.  I am going to commit to walking 30 minutes a day.  My goal is to lose 10 lbs. more

I want to start taking better care of myself by being more active! more

10000 steps daily more

I commit to increasing times I do an aerobic activity on a  weekly basis. Eloisa Sprouse more

I commit to going to the gym 3X a week even if I am tired and have to go after work.  more

I commit to going to the gym 3 times a week for weight training and will do moderate aerobic exercises for 30 minutes every day. more

I will commit to walking 3 times a week for 30 minutes each. more

I am making the commitment to take at least one 15 minute break while at work and walk.  I am making the commitment to start walking at least one mile a day when I'm not working, and lifting weights at least 2 times a week for a minimum of 10 minutes. more

I want to average at least 40 minutes of consistent physical activity every day. more

I am committed to exercising at least 3 times per week  for 30 minutes or more by utilizing BeachBody on Demand. more

I commit to getting back into a routine at my gym in 2019!! more

I will exercise more  more

I currently do not engage in much physical activity and have noticed that I am much more out of shape than I once was. I want to find a routine that I will be engaged in and will help me to become more fit and have more energy. more

Walk 30 minutes/ 3 times weekly more

Increase Activity by walking 30 minutes three times weekly. more

I have always been a walker.  I even walk fast normally.  But I had a few foot surgeries on both feet and fell completely off track.  I need to get back on so I can be trim and have a healthy heart. more

I plan to continue exercising 5 to six days a week for 45-60 minutes aerobically and to add weight training another 2 days a week. more

I want to commit to exercising on a regular basis!!! more

I am committed to returning to the gym at least 2x week more

I am committing to going to the gym at least 3-4 times a week.  more

I commit to increase my daily physical activity. more

I will workout 20-30 minutes 5 days a week and increase my overall endurance!    more

increase exercise sessions to 20-30min 5 days per week more

I am going to take the stairs for all five flights at least three times a day. more

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I just began bike riding again for a healthy alternative to exercise.  more

I commit to at least three 30-45 minute aerobic exercise sessions each week. My goal is to be able to jog for 30 minutes without stopping by my birthday next August. I'd like to lose 10 lb, but my overall goal is cardiopulmonary health and endurance, rather than weight loss. more

I must increase the number of workouts per week on the elliptical. more

I will increase my activity level and physical exercise. more

I will run 2-4 times a week. more

Start a weekly routine of at least 4 days a week of 45 minutes daily more

Commit to increased activity 3 times a week  more

I will exercise at least 3 times per week more

I will commit to do weight lifting/resistance training at least 3 days a week for 15minutes, despite having on air cast boot for stress fracture. more

I will commit to exercising for at least 15-20 min 3x wk more

I will get at minimum 7000 steps/day with a goal for 10,000 steps at least 3 days/week more

I will exercise a minimum of 3 days a week for 30 minutes. One of those will include at least 30 minutes of vigorous cardio. more

I'm motivated to change my sedentary lifestyle because, in the past year, I have gained a significant amount of weight while trying to meet needs in my job that I couldn't possibly meet. It is time to start caring for me, so I can continue to care for others. more

I will practice yoga a minimum of 30 minutes, 3 times per week. more

I will increase my level of exercise to 3 times per week for 30-45 minutes.  more

I have a gym membership and a total gym at home. I commit that I will use one or the other at least two time a week!  more

i am committed to increasing my physical activity each day. more

I joined a health club today and I commit to going twice per week. more

To find more time for stress relief by working out  more

I have signed up for the Turkey Dash 5K. I hope to make good time as this is my first 5K in a few years. more

Hello there! I make a commitment to do physical exercise at least ten minutes each day. Since the birth of my son and returning back to work I have not worked out at all. I am excited to have this challenge motivate me to take steps towards my personal goals! Thank youuu!  more

I wholeheartedly commit to protect my 8 hours of sleep each night. I will not plan late social events and will get to bed in time to enjoy 8 hours of rest. more

In an effort to lose 30 lbs in the next year, I am pledging to 30 minutes of aerobic activity each day.  more

Continue to focus on benefits from exercise program and encourage friends to join me at the gym to walk and talk, more

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I commit to getting in at least 3 one hour sessions of activity a week. more

I will actively engage in at least 10 minutes  of mindful movement daily for the next 6 weeks starting today .   more

keep walking for health more

I will walk in 5K in Cincinnati in the coming year...maybe a few... more

I want to increase my exercise from 4 times per week to 5 times per week within the next month. more

Increase physical activity to 3 times per week! more

increase exercise regimen to add cardio and weight exercises by 2-3 times a week consistently more

I plan to take the stairs again when going up or down instead of the elevator, and parking my car furthest away from the entrance during daylight hours when deemed safe. I also plan on doing 30 minutes of exercise 3-5 days a week. Also stretching/weights to keep my muscles moving with prolonged sitting. more

I am committing myself to at least 30 minutes a day of exercise, no matter what! Starting...today. more

Plan to hit the goal of 10K steps per day during this challenge more

10,000 steps per day through the end of 2018. A desk job ruins your muscle tone and causes back pain. Time to rebuild slowly what I have lost. more

I want to exercise more to lead by good example of healthy living for my family. more

I will start being active at least 30min, 3-5 days per week.  more

I am going to do the Sit-ups challenge for the rest of November. more

I am committed to walking/running at least 3 times a week for 30-60 minutes. No Excuses!!! Just Do it! (sound familiar)? :) more

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I would like to go to my yoga studio 2 sessions per week minimum. more

Since I work form home, I tend to sit a lot. I am making the commitment to get out and walk in the neighborhood at least twice a week for 15 minutes each time. I need to start paying attention to myself. As nurses, we tend to care for everyone else and leave ourselves for last. I am going to change that for myself! more

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In addition to committing to walking every day, I'm getting back to the gym, at least 3 times a week. I'm also going to sign up for my first 5K. more

My monthly challenge is back for the month of November- SITUPS every day - with rest days... ENJOY!!!! more

I used to be so good about exercise and have fallen off the wagon. I want to exercise a minimum of 4 days per week for 30 minutes per session! more

30 minutes of exercise a day more

I make a commitment to ride my bike to work every day of the work week! more

I want to exercise at least 3 times per week. more

I want to do cardio at least 2 days a week and strength training at least 1 day a week. more

I am determined to make physical activity a routine, not a fleeting thought at end of day.  I want to be stronger and healthier and feel this is one of the most important influences on this goal. more

I have knee problems that restrict the type of exercise I can do. I sit all day for my job, as well as most evenings while I complete on- line classes. One of the exercises I can do is biking, so I purchased a stationary bike/standing desk that holds my laptop so I can reduce the time I spend sitting and increase exercise the 2 days per week that I work from home or ... more

Commiting to getting up and moving more in order to reach a desired weight. I am feeling motivated to keep this trend going. more

Walk at least 20 minutes daily 7x per week more

I plan to workout at least 5 times a week, including aerobic, strength and core training, and flexibility more

Start walking again: 3 times/week for at least 30 mins.   more

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Workout more consistently , at least four times a week, and add strength training. Walk on the days I can't get to the gym.  more

Goal is to exercise at least 3 times a week. more

I need to stop goofing off in the morning and get to the gym more

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I plan to increase my activity to at least 30 minutes per day 4 days per week. more

I am committed to losing 10 pounds or better by March 1, 2019.  I intend to exercise on the Nordic track for 30 minutes each day and eat 3 servings vegetables with 2 being fresh and 2 servings of fruit daily, 3 8-ounces of  water and watch my diet.  My consequences will be informing my accountability partner, T. Grindle and F. Smith and will have to give 3 ... more

I want to get on a regular workout routine and do aerobic/strength training 3-4x week as a goal. Having a nagging cough for months has left me in a coughing fit after activity. more

Make a conscious effort to get more active more

Attend the gym 5 x per week, complete at least 30 minutes of cardio each time. at least 2 days of weight lifting x 1 month  more

I am committing to meaningful movement at least 30 mins 4 times a week. more

I commit to 15 minutes twice a week more

Spend 30 minutes every day just walking around and moving.  I sit all day in class and I can see the impact it is making on me.  I really need to spend just a little more time moving. more

Avg 3 weekly more

I commit to being more consistent in my physical exercise and I also commit to eating healthier. more

I will increase my purposeful physical exercise to twice weekly for at least 30 minutes.  more

I will run 3 times a week! more

Exercise more! more

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I commit to 30 minutes physical activity for a minimum of 3 days a week. more

I commit to increasing my frequency of physical activity to 3-4 times per week for at least 30 mins on a more consistent basis.  more

I will continue to make exercise a part of my daily routine.   more

I want to make a commitment to increase my physical activity to include aerobic and strength training at least 3x a week for 30-45 minutes.  I know that exercise will help me maintain a healthy body weight, relieve stress, improve mobility, and decrease back pain.  I struggle with working exercise in my life because I am often mentally and physically ... more

I commit to perform some form of physical activity at least 3-4 times weekly for at leat 30 minutes more

I commit to yoga for 30 minutes per day, 3 days per week more

I will work out at least 3 times a wee more

I am committed to losing weight by attending a dance class at least twice per week beginning next week. I am motivated to do so as I have seen other peoples results and I want to feel better physically and emotionally. more

I pal to start workout at least 3 times weekly more

Get back to running at least 3 miles, at least 3 days a week, and doing at least one day of strength training and flexibility training. more

Working toward the 90 day challenge -- to not slide during the fall and holidays.  more

I commit to engaging in a variety of physical activities that maintain and promote my physical health. more

I am 14 weeks pregnant and have not had much energy to work out and be as active as I was before Baby. I'm planning on increasing my activity and working out 3 times per week for 30 minutes each time. more

I plan to go to the gym for AT LEAST 3x/week and do weight lifting with 15-25 minutes of any kind of cardio.  more

I'm committing to start walking 15 minutes a day for 4 days a week for the next week. It's small, but I have to start somewhere! more

beginning muscle strengthening and stretching  more

I was in the best shape of my life 3 years ago. Now in the worst! I need to get back on track. I will walk run 4-5 days a week and start doing push ups and an qork. I am traveling so I need to improvise on weight lifting. I will do muscle building type exercises 3 days a week more

I will try to increase my physical activity to at least three times a week more

I commit to at least 30 minutes of exercise three times a week over the next three months. more

I commit to regular workouts weekly and working towards a healthier weight  more

I commit to staying consistent wtih working out 5 times a week for 30 minutes/day regardless of any barriers that may come my way. more

I'm on my way to Florida where I can resume my usual weekly activity that my health precluded. more

I’m committed to becoming MORE physically active than I have been! To get stronger, lift the brain fog and change my life style for healthier living! more

I will workout at least once per week (to start), and will prioritize physical activity. more

I commit to exercising 3 days a week, including aerobic exercise and weight training. more

I would like to commit to exercising daily! I have started walking my puppy for over a mile for a week now. I would like to increase the length of our walks and speed! more

Monday and Wednesdays from 6-7 am I do HIIT weight lifting Friday from 6-7 I take a spin class more

I will commit to being physically active on my days off. I will jog or go to the gym and will mark the days that I do excercise on my planner.  more

I am going to commit to being more active during my time from work.  I am going to work out for 10 to 30 minutes every day and walk at beneficial pace a lot more. more

I plan to walk @ least 5 x weekly for 30 min each time & do sit ups 2 x daily, 3 sets of 15. more

I commit to starting yoga again more

Walk more, ride bike more

My friend & I have discussed learning Tai Chi.  We are in our “upper” years and need to start slow then build up to more aerobic exercises. So instead of discussing, we have committed to each other & now I to my fellow nurses: I will learn a new position each day until the whole sequence is smooth and flowing. Thank you for this opportunity.  more

I work from home at a computer all day and rarely get up to stretch or move.  I plan to get up at least once an hour to stretch and take an hour a day to walk my dog. more

I've been playing a lot of tennis. I need to do more than that. More time in the gym and swimming laps in the pool. I commit to swimming at least a mile per week. more

To run a half marathon in 6 weeks more

Get to the gym to do individual cardio/strength training exercise at least 3x/week. Also play with kids or join in outdoor activities with kids 1x/week. more

I commit to getting 30 minutes of aerobic exercise three times per week. I am starting dance lessons next week, so, that will count for one of the days. I will commit to going to the gym and walking on the treadmill for the other two.  more

I am going to walk 10,000 steps a day during this challenge!!  more

I love lifting weights! Time to get back in the routine again. more

I commit to exercising (class/gym/etc.) at least 30 minutes each 5 days a week. more

I am working towards getting back into working out at least 3 times a week. more

I plan to start walking at least three times a week.  more

I am committed to increasing physical activity to improve my health and weight loss goals.  more

Increase walking daily more

I love working on my trampoline but can only seem to do it 3 times a week.  Once I get on I have to be careful to not over do it, but I love the child-like play of jumping on the trampoline even if I'm doing a routine workout.  My goal is by the end of the year to do 20-30 minutes at least 4X/wk.  If you hate exercise as much as I do...I say talk w/your provider about ... more

I will stop hitting the snooze alarm and actually walk the dog every morning at 5 am more

Vow to increase my step count by 10% over my current average more

With cooler weather approaching, I'm looking forward to longer walks.  I have slacked off a bit this summer due to the heat and humidity.  I want to stay healthy for my family and to inspire others in my workplace to do the same. more

I usually step my 10,000 steps, but my goal is to increase it daily. more

I am concerned with too much sitting. That was not a risk factor in the survey. Hmmm... I want to get some steps in every hour at work by setting an alarm. more

Needing to lose weight and build back muscle and stamina- more

I want to exercise for at least 30 minutes, 3 times per week for the next 3 months.  more

Add core strength training to my current cardio work out 3 times a week. more

I resolve to do upper body and core strength training 3 times a week for the next 4 weeks. Anyone want to join me? more

I am going to get to bed earlier, to get at least 8 hours of sleep. I am a "night owl" because I can get so much done after everyone else is in bed, but getting harder to recover each morning. more

I commit to getting in some typ of physical activity for 30 minutes ATLEAST 3 x a week more

I make a commitment to increase my steps and physical activity!!! more

I commit to do at least 15 minutes of activity per day. more

1. sign up for step challenge at work 2. attend Zumba class weekly 3. attend weekly yoga class 4. get out of my chair at work hourly more

I want to start moving more more

Increase aerobic exercise to 5-7 times a week for at least 30 minutes. more

I making a commitment to ride my bike 30 minutes 3 times a week for the next 6 weeks.  more

I vow to move more! more

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I commit to getting at least 10K steps a day, 3x per week more

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