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I commit to spending at least 30 minutes of each day in fresh air engaging in some form of physical activity to help clear my mind and move my body. 

I commit to having some form of physical activity everyday, a walk outside to get the mail or a quick HIIT session in my living room. I also commit to weigh lifting at least 4 times a week and pushing my limits to become a stronger woman. 

Coach at my gym to help those in my community reach their fitness goals and to allow myself to stay active and healthy.

exercise 3 times a week to start at least 30 min

Have joined the gym with my spouse.  Jointly committing to ~150 min of physical activity per week and to be accountability partners with each other.

I commit to a minimum of 30 minutes of yoga each day for 30 consecutive days. My purpose in doing this challenge is to connect with my mind, body, and soul. My hope is that I fall back in love with being physically active and grounded in my body. I know that in challenging myself to do this I will begin to feel better and better manage my stress levels. 

I will be more active during the week, increase exercise time to 30 minutes after work and 2 hours on the weekend. I have gained 20 lbs over the last 6 months. Check how my weight is affected by menopause, assess my hormone imbalance, and increase my exercise, and live a healthier life.

I'm pushing for 150 minutes of moderate physical activity each week.

Explore Other Blogs By Domain

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@amckaney A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

VSchweg ‍ I don't know if you saw the recent walking discussion, but there's some great info being shared that could help with your commitment!

@AnnieG2, I struggle with time as well. Commute to work, school, and then life. I bought a Peloton-ish bike this fall and loved riding it and using the Peloton app (which you can purchase independent of the bike itself) love the instructors for classes, so many options!   
I’m right there with you! I finally got so discouraged with beating myself up because I wasn’t exercising or eating the way I wanted to so it became a source of stress. I found a website that offered a way to be more mindful about my nutrition and they offered nutrition coaches and my coach shared an article the other day that focused on planning. It seems like s...
Hi Warren1 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!