Blog Posts


I commit to reading at least 30 minutes a day to reduce stress and overthinking. 

I commit to reading a book for 30 minutes daily to reduce stress and improve my mental health. 

I will commit to walking outside or sitting outside for 30 minutes a day to clear my head. Taking time for myself and enjoying some fresh air will allow me to think clearly, calm my nerves, and relax outside in the cool weather.

I have been working on learning meditation.  I have been listening to meditation using my audible account.  I just joined Headspace, and I am looking forward to progressing with my ability to meditate.  

I will continue to workout for at least 20 minutes in the morning. Days that I do, I am happier, calmer and have more patience. I will do this for my mental health.

Explore Other Blogs By Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.