- Take a detailed health survey
- Get personalized recommendations
- Join discussion forums
- Join group health challenges
- Access a robust resource library
LOGIN OR CREATE AN ACCOUNT
Join the Challenge!
Recent Discussions in Rest
One way I’ve practiced being rested is by reading with friends. This allows my community to pour into me without requiring a lot of energy. As a nursing student, I don’t get much downtime, but when I can pick up a book and read with great ...
ChristiM
Oct '25
@Jasmine Salazar
This is such a great idea!
As a student nurse it is hard to get away from the stress of nursing school while living on campus. My classroom and my bedroom happen to be within walking distance of one another. With graduation approaching quickly I want to soak in ...
One of the ways i am able to care for myself and support rest is to spend time with good friends doing a fun activity, such as going to the lake together. I gain energy by being around people who support and care for me well!
ChristiM
Oct '24
@Hannah Lockhart Great commitment and super cute pup!!
ChristiM
Oct '24
@SamanthaMichelle.D Great commitment and your meal looks delicious!
I am committing to prioritize doing things that provide rest, such as watching movies with my family or reading a book. I have struggled with finding rest between night shift and paperwork, but hopefully taking a step back and ...
Njango
15d
One of my biggest struggles since being in nursing school is taking time for myself. I struggle with balancing friendships, family, and school. Making time for myself has been my biggest priority recently. I try to read books, do face ...
ChristiM
Mar '24
@Ali Pip I have found that picking at least two specific times a week that are just for me was a great start. Once it was ...
Isabel Kerst
Mar '25
@Ali Pip As a last semester nursing student, I have also struggled with this. Through my years in nursing school, i ...
Nurses in the Rest Domain
Rest Blogs
How different sleep sounds can promote better rest
Sleep may feel like a reward, especially after working a 12-hour shift. But it’s more than just a luxury. Sleep plays a critical role in how your body repairs itself and functions. Not getting enough can be detrimental to your health — particularly your heart health. Â
“Be kind, for everyone you meet is fighting a battle you know nothing about.” – Wendy Mass Not only are our “battles” challenging while we’re awake, but they can also disrupt our sleep. Americans continue to lose precious sleep due to daily struggles. The daily struggles of nurses across the country are compounded even further with the pandemic. They ...
By Ms. Amy Highland Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients needed for better (and more) ...
