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@Sharon A Lyden That's great! There are great sleep casts and sounds on the Headspace app. Have you tried your free ...

@Sharon A Lyden @Aieda Solomon
I had always slept with a noisy fan, but when we got to try out Headspace like Aieda ...

@Little5088 That sounds wonderful and like a great bonding and relaxing experience for you and your family!


I JUST signed up for Headspace! I will give it a try :) Congrats on the new baby and thanks for replying

I do have a few more suggestions for you to improve your sleep hygiene.
...

@KRourke Nice! If you're looking to improve your sleep too, there are some great tips to click through from this ...

That a great choice. There is a setting on phones now where you can set app timers. so that once you reach a certain ...

I would like to get to those tips. Can you please help me navigate to that tag?

I find that meditation helps me with sleep after my nightshift to fall asleep.







I have done the same to try to get 8 hours on my nights off and it really does help. I seem to need less ...



In this modern world, ignoring your phone is actually considered a mindfulness practice. Studies ...
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Rest Blogs
Less than a third of nurses get 7-9 hours of the recommended sleep time per night. Demanding schedules contribute challenges to achieving a good night’s sleep, but it's important to recognize why we should make the case for more sleep. Read this blog to understand why.
Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America ® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant ...
Lack of sleep can cause you to make mistakes while at work or in daily life in general. Are you having trouble falling asleep? Try these 12 tips from Jackie Levin, board-certified holistic nurse and founder of Leading Edge Nursing.
The past few months we have all seen the troubling headlines of nurse abuse. Do something to help end this behavior! Take the #EndNurseAbuse pledge!