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Recent Discussions in Rest

@Allie Gaston Good for you! It is so important to make time for yourself that helps you to feel restored, whole and ...

@Cassidy Tatrow It's awesome that you already know what works for you and that you're keeping up with it! Also your ...

@KaylaTurner Good for you! That's a hard realization to come to and you will be so much happier!

amen to that🙌🏻

@lfleming24 Enjoy your time with your pup!!

@Cgozdalski
I love this combination! I'll be honest, I haven't done face masks with friends in forever! But during ...

@Shelby Van Bruaene
I love this! I too have trouble sitting still, so the idea of a “still activity” sounds more ...

@NCarey Hi! For me, I think about either doing something I enjoy (I like decorating so I think about how I could ...

@NCarey I often imagine myself in a place where I know I'd get good sleep like a soft warm bed in a snowy cabin in the ...
Rest Blogs
Sleep may feel like a reward, especially after working a 12-hour shift. But it’s more than just a luxury. Sleep plays a critical role in how your body repairs itself and functions. Not getting enough can be detrimental to your health — particularly your heart health.
“Be kind, for everyone you meet is fighting a battle you know nothing about.” – Wendy Mass Not only are our “battles” challenging while we’re awake, but they can also disrupt our sleep. Americans continue to lose precious sleep due to daily struggles. The daily struggles of nurses across the country are compounded even further with the pandemic. They ...
By Ms. Amy Highland Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients needed for better (and more) ...
Nurses who work overnight face unique issues. In fact, The National Sleep Foundation reports that overnight shift workers are more likely to suffer from heart disease, weight issues, and may even have more common colds than daytime workers. These issues may stem from a lack of the overall amount of sleep, not being able to spend quality time with ...
Nursing is a rewarding profession, but the empathy we feel for our patients and the care we put into our jobs can take its toll. That’s why it’s important to make sure we care for ourselves and take adequate breaks . Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. ...