Rest

How Your Diet Could Be Affecting Your Sleep

By Ms. Amy Highland, sleep expert at SleepHelp.org Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients ... more

Posted by Holly E Carpenter, RN, BSN in Rest on 03/05/2019 01:31 PM

ANA Member Only White Noise Machine Giveaway Contest

Official Rules Summary of Contest: The Healthy Nurse, Healthy Nation™ (HNHN) Grand Challenge features monthly health challenges to engage nurses and others, including a ten day sleep challenge which will begin on February 25, 2019. ANA will randomly select 10 participants who have joined both the American Nurses Association as a member and HNHN ... more

Posted by Aieda Solomon in Rest on 02/13/2019 09:11 AM

#EndNurseAbuse

The past few months we have all seen the troubling headlines of nurse abuse. Do something to help end this behavior! Take the #EndNurseAbuse pledge! more

Posted by Healthy Nurse, Healthy Nation (HNHN) in Rest on 12/01/2017 09:21 PM

The Importance Of Taking Vacation

Eight tips to make a restful vacation a reality. more

Posted by Aieda Solomon in Rest on 07/10/2017 07:47 PM

Fall Asleep Faster

Lack of sleep can cause you to make mistakes while at work or in daily life in general. Are you having trouble falling asleep? Try these 12 tips from Jackie Levin, board-certified holistic nurse and founder of Leading Edge Nursing . more

Posted by Aieda Solomon in Rest on 07/07/2017 07:08 AM

Join the Challenge!

Super Sleeper Challenge