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3
"Put the phone down for 5 minutes". I put it down for an entire day. Left it at home, turned off, gave it time to reset, and me to. That day was the most freeing day that I have had in a long time. I'm going to do that more often. That felt great!!!
Deb7
1mo
11
Hi All,
Does anyone else find you are more tired at the beginning of your shift than the end of it? Then I cannot turn off my mind enough to fall asleep at a decent time. Tips? Am I alone!
Thanks Robyn
Does anyone else find you are more tired at the beginning of your shift than the end of it? Then I cannot turn off my mind enough to fall asleep at a decent time. Tips? Am I alone!
Thanks Robyn
RobynGG1
9mo
Gabrielle A Bays
1mo
I find doing online jigsaw puzzles helps me unwind; to be able to sleep soon after, or before, I put down the tablet. ...
abbyeed
2mo
I definitely was going through the same thing you were when I worked 3pm-11pm. I didn't fall asleep or was even ready ...
17
Do any of you have trouble sleeping? Is there anything you do to help you relax or any supplements you take that help you sleep?
I transitioned from nights in September, so getting more than 5 hours of sleep has been hard for me. Right now ...
I transitioned from nights in September, so getting more than 5 hours of sleep has been hard for me. Right now ...
nursekristy
10mo
Linda Jo Belsito
3mo
I was in your position years ago, and through my career, working nights, had many negative effects on me. Stay away ...
StephaniePW60
3mo
Thank you so much for your informative reply! 😘
JeanneAllen
4mo
I find melatonin is helpful, especially when sleep schedule has been disrupted
4
I often encourage family to go home and rest while patients are in the ICU settings, when they feel comfortable with the care team providing for their loved one. I often remind them that this chance doesn’t happen often during a hospital ...
vbart76
6mo
StephaniePW60
4mo
Thank you for your acknowledgment with regard to my experience in the ICU post-op— I see it hasn’t changed in 35 ...
rnscholar
4mo
Wow, that sounds really horrible StephaniePW60 ! I worked in a Neuro ICU on the night shift, and I wonder how many ...
cardiacrhythm
4mo
I wish you a speedy recovery! Sending healing energies.
Post op sleep is the best.
I am away at Sigma Convention in DC ...
Post op sleep is the best.
I am away at Sigma Convention in DC ...
1
Where is everyone from?
I'm from Southern Maryland and it's getting CHILLLLY over here. Our low today is 42 degrees and the high is 67. I wear a light long sleeve shirt when the sun is out but then I have to put on some layers when the sun goes ...
I'm from Southern Maryland and it's getting CHILLLLY over here. Our low today is 42 degrees and the high is 67. I wear a light long sleeve shirt when the sun is out but then I have to put on some layers when the sun goes ...
abbyeed
5mo
ChristiM
4mo
I'm in Central Maryland. Its started to be VERY chilly out here. I have definitely started adding extra vitamin C to ...
8
This discussion thread is to talk about the point raised in The Case for Taking a Break blog. Does the thought of you taking a break at work stress you out? Why? What are the challenges that make taking opportunities to rest so difficult in ...
Today's Better Work-Life Balance challenge tip highlights the importance of taking a break at work. So we ...
CarolineLewis The break nurses sound like game changers! Thanks for sharing.
I am a travel nurse and have worked in a few states including Florida, South Carolina, New Mexico, and California. I ...
8
I would love to see more tips on healthy sleep, how much we need and how to improve on it.
LisaT
1y
2
Hi guys, not sure how you are faring, but in the mid-atlantic we are freezing in March (and SALTY about it, well... at least I am). I thought i'd put a call out for your favorite hot drink recipes on a night like this, and share mine (below) ...
It is Ellen Martin, PHD . I hope you try it :)
Wow that sounds so exotic and comforting!
1
The best way for me to get rest begins with setting boundaries with my family and myself. Sticking to a daily routine is pivotal on when dinner time should end, and getting to bed early enough to feel rested when the alarm clock goes off the ...
Loceania1
1y
Loceania1 Thank you for pointing this out. You are so right, sometime we have to be stern about our self-care ...
1
https://www.tm-women.org/why-transcendental-meditation-is-better-than-a-power-nap/
Everyone is doing more with less time, and our physiology and mental focus suffer from fatigue. Practicing the Transcendental ...
Everyone is doing more with less time, and our physiology and mental focus suffer from fatigue. Practicing the Transcendental ...
Amy Ruff
1y
Joanie R
1y
Where can I learn this technique?
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Rest Blogs
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By Ms. Amy Highland, sleep expert at SleepHelp.org Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients ... morein Rest on 03/05/2019 01:31 PM -
Official Rules Summary of Contest: The Healthy Nurse, Healthy Nation™ (HNHN) Grand Challenge features monthly health challenges to engage nurses and others, including a ten day sleep challenge which will begin on February 25, 2019. ANA will randomly select 10 participants who have joined both the American Nurses Association as a member and HNHN ... morein Rest on 02/13/2019 09:11 AM -
The past few months we have all seen the troubling headlines of nurse abuse. Do something to help end this behavior! Take the #EndNurseAbuse pledge! morein Rest on 12/01/2017 09:21 PM -
Eight tips to make a restful vacation a reality. morein Rest on 07/10/2017 07:47 PM -
Lack of sleep can cause you to make mistakes while at work or in daily life in general. Are you having trouble falling asleep? Try these 12 tips from Jackie Levin, board-certified holistic nurse and founder of Leading Edge Nursing. morein Rest on 07/07/2017 07:08 AM
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