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Recent Discussions in Rest
ChristiM
Oct '24
@Hannah Lockhart Great commitment and super cute pup!!
ChristiM
Oct '24
@SamanthaMichelle.D Great commitment and your meal looks delicious!
ChristiM
Mar '24
@Ali Pip I have found that picking at least two specific times a week that are just for me was a great start. Once it was ...
Isabel Kerst
Mar '25
@Ali Pip As a last semester nursing student, I have also struggled with this. Through my years in nursing school, i ...
ChristiM
Mar '24
@Rebecca Rebmann It is wonderful that you've found an activity that relaxes you! Enjoy!
Jessrcarlson
Nov '23
@Djinnzin I also had these issues on the night shift, unfortunately, I don't know that there is a good fix for your ...
Nurses in the Rest Domain
Rest Blogs
How different sleep sounds can promote better rest
Sleep may feel like a reward, especially after working a 12-hour shift. But it’s more than just a luxury. Sleep plays a critical role in how your body repairs itself and functions. Not getting enough can be detrimental to your health — particularly your heart health.
“Be kind, for everyone you meet is fighting a battle you know nothing about.” – Wendy Mass Not only are our “battles” challenging while we’re awake, but they can also disrupt our sleep. Americans continue to lose precious sleep due to daily struggles. The daily struggles of nurses across the country are compounded even further with the pandemic. They ...
By Ms. Amy Highland Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients needed for better (and more) ...
