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Recent Discussions in Rest
When was the last time you took more than an hour for yourself to recharge, recover, or relax?
We've all heard about people using white noise machines to help them get better sleep, but did you know there are other "noise colors" that could work better for you? Learn more here:
What's the Best "Noise Color" for Quality Sleep?
Do you have a bedtime routine to help you get better sleep? What does that look like?
How do you all wind down after a busy and stressful 12+ hour shift? I find that even when I want to do nothing more than shower and go to sleep at the end of a long day my brain won't turn off and let me sleep sometimes! Today I am making a ...
I commit to hanging out with friends regularly to manage the hardships in which nursing school can impose as the escape from the classroom can facilitate peace while amongst others 
ChristiM
Mar '26
@alejgarc05 Great commitment! Having good friends and people you can relate to and spend time with is so important ...
I commit to using coloring as a regular form of rest and relaxation, allowing myself time to unwind, reduce stress, and recharge so I can remain focused and present in my role as a student nurse.
ChristiM
Mar '26
@Olivia DuPuis Great commitment! I noticed a lot of commitments on the site lately to color for stress relief. It ...
Commit to sleeping 8 hours daily
ChristiM
Mar '26
@Chynwesky Great commitment! If you head over to the Rest domain, there are a ton of articles on how to get better ...
Nurses in the Rest Domain
Rest Blogs
How different sleep sounds can promote better rest
Sleep may feel like a reward, especially after working a 12-hour shift. But it’s more than just a luxury. Sleep plays a critical role in how your body repairs itself and functions. Not getting enough can be detrimental to your health — particularly your heart health.
“Be kind, for everyone you meet is fighting a battle you know nothing about.” – Wendy Mass Not only are our “battles” challenging while we’re awake, but they can also disrupt our sleep. Americans continue to lose precious sleep due to daily struggles. The daily struggles of nurses across the country are compounded even further with the pandemic. They ...
By Ms. Amy Highland Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients needed for better (and more) ...
