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By Ms. Amy Highland, sleep expert at SleepHelp.org Your body needs sleep to regulate emotions , fight off infection , and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it could be part of the problem. The right food choices (and meal timing) help fuel your body with the nutrients ... morein Rest on 03/05/2019 01:31 PM -
Between now and March 1, 2019, we will be running a contest to celebrate ANA members who have joined Healthy Nurse, Healthy Nation . Winners will receive one of ten Avantek White Noise Sound Machines. This contest will run in conjunction with our February Healthy Sleep Challenge . Eligible participants will be automatically entered in the drawing. ... morein Rest on 02/13/2019 03:23 PM -
Official Rules Summary of Contest: The Healthy Nurse, Healthy Nation™ (HNHN) Grand Challenge features monthly health challenges to engage nurses and others, including a ten day sleep challenge which will begin on February 25, 2019. ANA will randomly select 10 participants who have joined both the American Nurses Association as a member and HNHN ... morein Rest on 02/13/2019 09:11 AM -
The past few months we have all seen the troubling headlines of nurse abuse. Do something to help end this behavior! Take the #EndNurseAbuse pledge! morein Rest on 12/01/2017 09:21 PM -
Eight tips to make a restful vacation a reality. morein Rest on 07/10/2017 07:47 PM
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