Nutrition

What is it?   This is a diet consisting of larger amount of fats, moderate amount of proteins and extremely low carbohydrate consumption.  Twenty to fifty grams of carbs or less are consumed daily.   (For context, there are 25 grams of carbohydrates in an apple and about 50 grams in a bagel). Reduced carbohydrate intake puts the body in a state of ketosis ... more

By Angela Amico, MPH, Senior Policy Associate for the Center for Science in the Public Interest This time of the year, my friends and family are sharing their New Year’s resolutions. One resolution comes up again and again: to eat better. But in our food environment, eating healthy is like trudging through deep snow—it’s exhausting. Think about where ... more

Lighten up your holiday spread while keeping tradition and flavor alive. As the holiday season approaches, you’re probably looking forward to indulging in the classic recipes (sweet potato casserole, buttery cookies, and creamy gravy to name a few). You might think that allowing yourself to have these special dishes will derail your health goals. ... more

Boost your daily intake with these tips. more

Skip the store and whip up these foods in your own kitchen for tastier, healthier, and cheaper fare.   more