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Recent Discussions in Nutrition

@Namita Bhusal Gnawaly Good luck with your commitment!

@jakaylaharris Great commitment!!

@jakaylaharris
Way to go!

@nurse_em20 You've got this! Excellent commitment!!

@HonorHealthSciences MrsChanRN
Aldi has two seasonal flavors of bubble water right now that I highly recommend! ...

@melissamay10 Great choice!! For some variety, I have used a dehydrator to turn some fresh fruits and veggies into ...

@melissamay10 Good for you! Once you get used to eating fresh fruits and vegetables you won't go back. I ...

👏🏻👏🏻

It shows that it is $150 for non-physicians

@Emily Malchow Herman
Its free for RN's. You just have to become a member first. There's lots of great info. Worth ...

Hi @Constance Manning ! You could connect with some of the members from a previous vegan discussion: Vegan Detox ...

@Constance Manning
Hi Constance, I just started my vegan journey, I would love to connect with you

@Constance Manning
Hi Constance, I eat a vegan diet too! I started eating plant based about 10 years ago. It's nice ...

my go to sides are the boxed Classic Pasta Salad from Suddenly Salad and a Cucumber Onion Salad:
...

I try to eat light in the summer time because it is hot. I love a fresh watermelon pieces thrown in the blender with ...

@Bobbie Lona
Yummm!! I will have to check out the watermelon recipe! It sounds amazing! Are you making your own ...
Nutrition Blogs
Common barriers to hydration and how to overcome them
3 tips to protect against mold and harmful germs
How (and why) to celebrate and reward yourself without food
Hydrate, hydrate, hydrate. You hear it all the time. But your schedule is so jam-packed, you barely have time for a bathroom break. How are you supposed to chug water all day?
Drinking water is a staple of good health. It benefits all areas of your body, including your heart health, digestion, and organ function. But what if the water you drank had superpower and offered more bang for your buck?
I tried a restrictive diet that cut out my favorite foods, but as soon as I started eating salty or sugary snacks that I love again, I found myself back at square one. While restricting certain foods is the most common type of diet, research shows it’s not effective in the long run. Restrictive diets often lead to short-term weight loss followed by ...
Shift work is critical for continuity of care in many health care settings. But working the night shift can take a toll. A 2021 study found that nurses who work the night shift tend to be less active, experience poorer sleep quality, and less satisfied with life than nurses who work days.
Anyone who complains that a plant-based diet isn’t filling may not be eating the right plant-based foods. No matter what you’re eating, feeling full often has more to do with satiety — feeling comfortably full and no longer hungry — than simply filling your belly. Blog 3 in our Plant-Based Food Series!