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Recent Discussions in Nutrition
@nurse_em20 You've got this! Excellent commitment!!
@HonorHealthSciences MrsChanRN
Aldi has two seasonal flavors of bubble water right now that I highly recommend! ...
@melissamay10 Great choice!! For some variety, I have used a dehydrator to turn some fresh fruits and veggies into ...
@melissamay10 Good for you! Once you get used to eating fresh fruits and vegetables you won't go back. I ...
👏🏻👏🏻
It shows that it is $150 for non-physicians
@Emily Malchow Herman
Its free for RN's. You just have to become a member first. There's lots of great info. Worth ...
Hi @Constance Manning ! You could connect with some of the members from a previous vegan discussion: Vegan Detox ...
@Constance Manning
Hi Constance, I just started my vegan journey, I would love to connect with you
@Constance Manning
Hi Constance, I eat a vegan diet too! I started eating plant based about 10 years ago. It's nice ...
my go to sides are the boxed Classic Pasta Salad from Suddenly Salad and a Cucumber Onion Salad:
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I try to eat light in the summer time because it is hot. I love a fresh watermelon pieces thrown in the blender with ...
@Bobbie Lona
Yummm!! I will have to check out the watermelon recipe! It sounds amazing! Are you making your own ...
@MsMJ That sounds beautiful! I'd love if you would share a picture! I've never had honey berries before, but now I ...
The ultimate reset from BeachBody
Active Vegetarian has an upcoming 8 week course if interested in learning more about integrating long term ...
Great web page. Thank you for sharing. It gives me some new ideas for entrees.
@wreglchick I would suggest, if you want something at Thanksgiving, have some - just make it a small helping. Like ...
I have decided to host thanksgiving instead. I want to make new healthy recipes and see how the family likes them and ...
Nutrition Blogs
Have you ever tried a restrictive diet that cuts out your favorite foods? Maybe it led to short-term weight loss and health improvements, but as soon as you started eating your beloved salty or sugary snacks again, you found yourself back at square one.
Shift work is critical for continuity of care in many health care settings. But working the night shift can take a toll. A 2021 study found that nurses who work the night shift tend to be less active, experience poorer sleep quality, and less satisfied with life than nurses who work days.
Anyone who complains that a plant-based diet isn’t filling may not be eating the right plant-based foods. No matter what you’re eating, feeling full often has more to do with satiety — feeling comfortably full and no longer hungry — than simply filling your belly. Blog 3 in our Plant-Based Food Series!
When most people think of eating disorders, conditions like anorexia nervosa or bulimia nervosa may come to mind. But two lesser known (and underdiscussed) conditions include binge eating disorder (BED) and avoidant/restrictive food intake disorder (ARFID) .
Warning: The CDC cautions all those pregnant or thinking of becoming pregnant to discuss all medicines with your healthcare provider including OTC meds, herbal and dietary supplements, and vitamins. Learn more . Additional Warning: The FDA does not regulate dietary supplements. There is often conflicting research on whether certain ...
Plant-based eating provides incredible health benefits . But the challenge for many — especially during the holidays — is enjoying the beloved cultural dishes of your heritage while sticking to a plant-forward diet. Blog 2 in our Plant-Based Food Series!
Your diet is an essential part of healthy living. What you eat can determine how your body grows, functions, and protects itself. Blog 1 in our Plant-Based Food Series!
As we gear up for the Hack Your Hydration Challenge, powered by Compass One Healthcare, this is the perfect time to discover more about tea. If you already drink it on a regular basis — great! If you don’t, maybe you’ll decide to incorporate a cup or 2 into your daily routine.