Join Healthy Nurse, Healthy Nation™ Connect to assess and improve your health:
LOGIN OR CREATE AN ACCOUNT
- Take a detailed health survey
- Get personalized recommendations
- Join discussion forums
- Join group health challenges
- Access a robust resource library
LOGIN OR CREATE AN ACCOUNT
Start a Discussion
Recent Discussions in Nutrition
Relevance
28
56
May 13th begins the 5 for 10 Fruit & Veggie Challenge ! We can't wait to see your recipes, food prep, and amazing salads! Share your best tips and recipes in this discussion and don't forget to sign up for the challenge here . For ...
Holly E Carpenter, RN, BSN
Apr '18
Heidi Marie Rye
May '18
Wash and prep your fruit & veggies. I am a lot more likely to eat fruit and veggies if they are already washed and ready ...
Debi Blank
May '18
I have also been slacking on the veggies lately even though my school is very engaged in the "Farm-to-school" ...
Mrs Patience Renzulli
May '18
5
14
Hey everyone, I just got the myself and my children enrolled in a program for overall health. Nutrition, and physical activity all come included in the program. I hope this gets me farther than the other things I have tried. It makes me ...
Katherine Cassel
11d
ChristiM
11d
Katherine Cassel That is amazing!! What kind of program is it? I love that you can get your children involved too! ...
Katherine Cassel
10d
It is a hospital program funded by the state for the public. I happened across it when at the library with my ...
Dr. Lauren, APRN
10d
Ahh! I LOVE this Christi! I workout with my son too! What kind of workouts are you doing? I've found some I love, but ...
7
27
Nutrition is not my strong suit. I am fighting high cholesterol. I want to bring down my LDL and increase my HDL. Does anyone have any tips tricks or advice? I want to be healthier, this is my goal and challenge. I am 25, and a first year ...
Katherine Cassel
Nov '20
ChristiM
Nov '20
Katherine Cassel so I know that fiber can help lower your cholesterol. I saw this blog post about increasing fiber ...
Katherine Cassel
Nov '20
Thank you so much. I will gladly look into these.
Jazmine M
Nov '20
Hi Katherine, good for you for wanting to improve your cholesterol with dietary changes. I am a registered nurse ...
12
12
Hey everyone, I have a nurse friend who has had some stressful things happen in her work life recently and she notices that during these times she opts for unhealthy food choices, when compared to when things are going well. I'm ...
Aieda Solomon
May '17
Martha Souder
May '17
I love this! Thanks for the reminder :)
Mary Clarke
May '17
I love the title Food is fuel not Therapy because it focuses our attention on purpose. God created everything for a ...
Heidi Marie Rye
May '17
YES!!! This is so common.....Stressed - eat a donut, busy - eat a donut, sad - eat a donut, happy - eat a donut.
And ...
And ...
2
30
I am aware I have an awful diet some times, slowly trying to make improvements w/ the increase of fruits and veg and eating earlier than 7pm. It's not always easy due to may work schedule and having to eat sometimes after 8 pm my normal ...
Loveable Lady E
Aug '20
ChristiM
Aug '20
Loveable Lady E For salads, try to switch it up and do very different salads when you can! I find that if you can keep ...
nfekete
Sep '20
I get sick of salads, too. They get really boring. For a while, I was eating so many of them that I LITERALLY gagged ...
1
33
As nurses we know that our immune system is imperative to good health. Although we try to eat all our vegetables and fruits according to serving requirements. However, we fail at best. I have started taking Juice Plus a product that has ...
Jeanj001
May '20
13
20
With all of the different types of diets and ways of eating out there (Paleo, plant-based, keto, starch) I am wondering what works for you? What helps you stay healthy?
rnscholar
Feb '20
Mrs Sheena D Pracyk, RN
Feb '20
rnscholar
Feb '20
That is wonderful advice Mrs Sheena D Pracyk, RN ! I love it, and it seems to make so much sense. I really need to ...
abbyeed
Feb '20
I love those rules, Mrs Sheena D Pracyk, RN .
I've been trying to clean up my eating habits and I've tried to eat clean ...
I've been trying to clean up my eating habits and I've tried to eat clean ...
7
101
The April Hydration Challenge is coming up! How do you currently feel like you are doing with getting enough water everyday? Don't forget to sign up for the challenge!
ChristiM
Apr '20
Holly E Carpenter, RN, BSN
Apr '20
I drink alot of unsweetened ice tea. I do need to drink more straight up water!
Renee G
Apr '20
I think I do okay with the amount of water I drink. Generally around 80 oz during the day and then I switch to seltzer ...
Kellybfnp
Apr '20
I'm lucky to get 40oz and I counsel patients on it EVERY day. Nurse heal thyself!!!
11
8
I usually am pretty good about drinking enough water throughout the day, but lately I am realizing that I am really slacking. How much water do you drink a day and how do you get it done? I need some new ideas!
ChristiM
Jan '20
abbyeed
Feb '20
Hey ChristiM ! So what I usually do is have a huge water bottle that is insulated because I don't really enjoy ...
Shannon Jackson
Feb '20
Good morning to all, what helped me with my water intake over the past couple of months, I started adding fresh ...
ChristiM
Feb '20
abbyeed and Shannon Jackson thank you ladies! This weekend I started drinking out of a giant cup with a straw. ...
13
83
As we get ready for our March Healthy Toolbox Recipe challenge, powered by support from Compass One Health, we are curious what are your tips and tricks to make recipe's healthier? What do you like to substitute? What has worked and what ...
Custom Block
Need help? Visit the Help & FAQ page to ask a question and find answers.
Nutrition Blogs
-
Registered Dietitians (RDs) at Morrison Healthcare agree that nurses are their greatest ally in fighting malnutrition. To improve patient health, several RDs are taking creative steps to make it easier for nurses to help identify malnutrition and enlist RDs in this battle. “Nurses are our partners, but they often have a lot on their plates, and ... morein Nutrition on 10/05/2020 04:29 PM -
Food & Nutrition Services and Nursing might be considered separate departments, but both are more successful when they join forces. That’s because both have one goal in mind: patient well-being. Both want the patient to leave the hospital feeling good about their experience. Nutritious and delicious food is one way to create a positive experience ... morein Nutrition on 09/02/2020 03:42 PM -
Food & Nutrition Services and Nursing might be considered separate departments, but both are more successful when they join forces. That’s because both have one goal in mind: patient well-being. Both want the patient to leave the hospital feeling good about their experience. Nutritious and delicious food is one way to create a positive experience ... morein Nutrition on 08/19/2020 08:24 AM -
Eat healthy. Sounds simple, right? For many people, it’s not that easy. With all of the sugary, fatty, processed foods lining grocery store aisles, it’s easy to give in to temptation. Some of us require more insight into what healthy eating looks like — and that’s OK! 81% of people try to eat healthy and pay attention to their nutrition, according to a ... morein Nutrition on 03/03/2020 01:19 PM -
By Heather Moreno Nutrition is a key, controllable factor affecting our health. But sadly, the CDC reports that most Americans don’t eat a healthy diet. Allowing for barriers to education and access to nutritious food, there’s still an alarming number of well-informed adults who eat poorly. Why doesn’t information equal healthy eating? There’s no ... morein Nutrition on 02/10/2020 05:33 PM
Latest Resources