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Recent Discussions in Nutrition
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28
May 13th begins the 5 for 10 Fruit & Veggie Challenge ! We can't wait to see your recipes, food prep, and amazing salads! Share your best tips and recipes in this discussion and don't forget to sign up for the challenge here .
For ...
For ...
Samer
10mo
Daily evening dish is a mixed fruit salad, shared with my family. and dinner only Avocado juice
ABailey
10mo
I eat mix fresh fruit bowl for breakfast, Calliope, honey dew, pineapple, grapes, banana, apple. Lunch or dinner I ...
Michelle Ells
10mo
I'm an herbivore, so getting enough fruits & veggies in shouldn't be an issue.
I really recommend packing your ...
I really recommend packing your ...
13
As we get ready for our March Healthy Toolbox Recipe challenge, powered by support from Compass One Health, we are curious what are your tips and tricks to make recipe's healthier? What do you like to substitute? What has worked and what ...
Nursejbomb
4d
That’s exactly how my parents made sure I ate veggies. Once in college, I decided I needed to like vigors so I kept ...
ChristiM
18d
TriciaNicks I just got some bananas to put in the freezer so I'm excited to give it a try! I also tried the 2G Yogurt ...
TriciaNicks
20d
Yes Yes Yes on frozen fruit as dessert! If you have a juicer, put the frozen everything through it and the sorbet will ...
12
With all of the different types of diets and ways of eating out there (Paleo, plant-based, keto, starch) I am wondering what works for you? What helps you stay healthy?
rnscholar
1mo
TriciaNicks
20d
I’d love to hear more insights on your journey with intermittent fasting. I’ve been working on a 6-8 eating period ...
rnscholar
29d
Terri M that's awesome! A whole-foods plant-based diet is hands down the most healthy. I'm glad it is working so ...
Terri M
29d
I went whole foods plant based and love it. No limits on what I eat, including carbs....all my carbs are complex ...
10
I usually am pretty good about drinking enough water throughout the day, but lately I am realizing that I am really slacking. How much water do you drink a day and how do you get it done? I need some new ideas!
ChristiM
2mo
9
I made a starter of "Friendship Bread." The challenge for me is that it takes 10 days before I can complete the recipe and bake the bread. Today is the day I can bake it. This has required lots of self-discipline, but I know the end result ...
Nurse J
1mo
5
I am currently working to include the recommended 5 servings of fruits and vegetable daily into my diet. This is harder than I thought!
CathyO
5mo
ChristiM
1mo
I have been trying to pre-portion snacks of fruit and veggies in the beginning of the week so healthy snacking ...
rnscholar
1mo
I make a big salad every night before work so I can get in a lot of veggies. I also take several pieces of fruit for ...
Nurse J
1mo
Getting in all the fruits & veggies. I know it is the best, Filling...there are some days I drink them in a smoothie ...
15
Does anyone meal prep? I have been considering it a lot lately but don't really know where to start. Or at the least planning all my meals for the week so I'm not scrambling to get something together for my family by the end of the week. What ...
ChristiM
2mo
I started using the Anna Thomas "Love Soup" book ...
ChristiM
2mo
Mrs Sheena D Pracyk, RN thank you for links! Making breakfast casseroles and reheating is such a good idea! I ...
6
I think I have stock in Weight Watchers but lately I am stagnant. Trying to add exercise but busy schedule does hinder that
Diane Linn
3mo
ChristiM
3mo
Diane Linn how has it been going? I know things can get very hectic with the holidays! Hope you're doing well!
abbyeed
3mo
Diane Linn push through your plateau! I'm also trying to lose weight. I just started my journey but I've already ...
Melissa Golden
3mo
Don't give up on it! Take the stairs instead of the elevator. It all starts from within. Stay hydrated by drinking an ...
5
I am having difficulty cutting excess sugar from my diet. I did great for a year then I started eating sweets again. I feel sluggish and bloated from the sugar but I am struggling to stop.
Tamson
5mo
StephaniePW60
3mo
Thanks, Christi, for your input I appreciate your replies and recommendations.
ChristiM
3mo
I also had a friend on the keto diet. I know that whenever she was having a "snack attack" or just felt the need to munch ...
StephaniePW60
3mo
Hi, guys! Great posts! Since adopting a keto diet in March, eliminating sugar is possible although quite ...
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Nutrition Blogs
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Eat healthy. Sounds simple, right? For many people, it’s not that easy. With all of the sugary, fatty, processed foods lining grocery store aisles, it’s easy to give in to temptation. Some of us require more insight into what healthy eating looks like — and that’s OK! 81% of people try to eat healthy and pay attention to their nutrition, according to a ... morein Nutrition on 03/03/2020 01:19 PM -
By Heather Moreno Nutrition is a key, controllable factor affecting our health. But sadly, the CDC reports that most Americans don’t eat a healthy diet. Allowing for barriers to education and access to nutritious food, there’s still an alarming number of well-informed adults who eat poorly. Why doesn’t information equal healthy eating? There’s no ... morein Nutrition on 02/10/2020 05:33 PM -
By Vanessa S. Elliott It’s 4 am and you are nearing the end of your 12-hour shift, when your stomach starts growling and the first thing you grab are the crackers in the patient pantry. You have one pack, with hopes that you will be okay, but then suddenly you have downed 5 packs and washed it down with a soda. Then you say to yourself, “Well, there goes my ... morein Nutrition on 10/30/2019 01:23 PM -
What is it? This is a diet consisting of larger amount of fats, moderate amount of proteins and extremely low carbohydrate consumption. Twenty to fifty grams of carbs or less are consumed daily. (For context, there are 25 grams of carbohydrates in an apple and about 50 grams in a bagel). Reduced carbohydrate intake puts the body in a state of ketosis ... morein Nutrition on 03/14/2019 03:54 PM -
By Angela Amico, MPH, Senior Policy Associate for the Center for Science in the Public Interest This time of the year, my friends and family are sharing their New Year’s resolutions. One resolution comes up again and again: to eat better. But in our food environment, eating healthy is like trudging through deep snow—it’s exhausting. Think about where ... morein Nutrition on 01/29/2019 04:25 PM
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