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HNHN Domains

Physical Activity Commitments
Quality of Life Commitments
Safety Commitments
Rest Commitments
Nutrition Commitments
This is a discussion on the various topics covered by ANA's Year of the Healthy Nurse .  We will explore nurse health, safety, and wellness issues and resources which include the Healthy Nurse, Healthy Nation Grand Challenge's five domains.
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelins for restorative sleep, workplace breaks and napping, and managing shift work.
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
It isn't easy to find time for healthy eating. One average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

I will commit to making exercise a priority  30 minutes of exercise 3-5 days a week. I also commit to making healthier food choices. Cutting back on sweets and adding in more fruits and vegetables. I commit to working towards my goal weight, sleeping at least 7 hours a day and becoming a healthier and happier and energetic person.
Challenge accepted!
We all need more positive self-talk in our lives!! #loveyourself
Eat healthier and exercise at  least 3-4 times per week

Blog Posts

  • Simple Healthy Breakfast Ideas
    Nine suggestions for a simple and healthy morning meal to start your day off right.  more
  • The Importance Of Taking Vacation
    Eight tips to make a restful vacation a reality.  more
  • Self-Care For The Caregiver
    Nurses often have to simultaneously care for others both at work and at home , leaving ourselves strapped for time or attention to attend to our own needs. Angela Newton, a nurse at The Hospital of the University of Pennsylvania, offers  some really good tips  on how to cope with the stresses that come when you are constantly focused on anyone, but yourself.    more
  • 15 Easy Ways To Eat More Fruits And Vegetables Every Day
    Try these 15 simple tweaks to up your fruit and veggie intake.   more
  • The Beginner’s Guide To Meditation
    Eighty-two percent of nurses consider workplace stress to be the biggest workplace hazard. Pick up some tips from this blog to learn how to start using meditation as a way to  combat stress . more
  • Real Nurse Health Makeover: Brenda Murdough
    Brenda Murdough, a PACU nurse at Duke University Hospital, ran her first marathon at the age of 58. and lost 38 lbs in 10 months. Learn about her weight loss journey in this blog. more
  • Fall Asleep Faster
    Lack of sleep can cause you to make mistakes while at work or in daily life in general. Are you having trouble falling asleep? Give these 12 tips  to get more rest  from Jackie Levin, board-certified holistic nurse and founder of  Leading Edge Nursing . more
  • Partner Spotlight: USPHS Group Does #FitNurseFriday 5K Challenge
    USPHS' Chief Professional Officer, RAMD Susan Orsega ‍  and some other wonderful nurses got together to complete our #FitNurseFriday 5K Challenge in May. Check out their photos.  They had so much fun! What are you doing to get active?  Did you do the challenge too? Post your photos in our #FitNurseFriday discussion and share your experiences! Have you joined our private Facebook group  yet? Follow us on   Twitter  and  Instagram .  Make sure to tag us and a #HealthyNurse. more
  • Real Nurse Health Makeover: Missy Conover-Walker
    At age 60 Missy Conover-Walker, a Nurse Practitioner and manager of an employee health center, lost over 100 pounds. Read her inspiring story in this week's physical activity blog. more
  • Nurse Wellness: Will You Take The Challenge?
    Mary Jo Assi, DNP, RN, NEA-BC, FNP-BC, FAAN has been a nurse for over 30 years. Read the inspirational story of her journey to better wellness and her commitment to hardwiring healthy behaviors.  Mary Jo is the Associate Chief Nursing Officer at Press Ganey and former Vice President of Nursing Practice and Innovation at ANA.   more
  • The Importance of Safe Patient Handling And Mobility For Nurses
      Over the course of a year, 35,800 nurse workdays are lost due to musculoskeletal injury, according to the Bureau of Labor Statistics, and according to the American Nurses Association’s 2016 Health Risk Appraisal , seven out of 10 nurses report pain resulting from their work.   “Nurses are the heart of health care, yet they are the most injured ... more
  • June: Year Of The Healthy Nurse Topics Include Men's Health, Cancer Awareness, And Skin Health
      Year of the Healthy Nurse Topics for June include Men's Health, Cancer Awareness, and Skin Health. Barbecues, beach trips, vacations, and other fun outdoor activities conjure up pleasant images of summer time. The month of June kicks-off the summer season’s festivities and ANA welcomes you to visit our Year of the Healthy Nurse website , especially ... more
  • Sun Safety Tips For Nurses
    Nurses understand the dangers of spending too much time in the sun and many of us practice sun safety measures to protect against skin cancer, but protecting against skin cancer is a topic that should stay top of mind. Check out these Sun Safety Tips for Nurses. more
  • Men’s Health Cheat Sheet
    Not sure when to get what checked out? Use this chart to make sure you’re up to date with your preventative check-ups.   more
  • Women’s Health Cheat Sheet
    Not sure when to get what checked out? Use this chart to make sure you’re up to date with your preventative check-ups.   more
  • How Employers Can Help Keep Nurses Healthy
    When employers provide the right tools, employees can create and foster healthy habits both at work and at home. Whether an on-site fitness center, weight loss plan reimbursement, or free cancer screenings, wellness perks all contribute to the health and longevity of staff members. Take a peek at what hospitals and other employers nationwide are doing to enhance the health of their nurses.    more
  • Are You Depressed? Know The Signs.
    Nurses often work in high-stress environments and deal with life and death situations. This makes us almost twice as likely to experience depression as people in other professions. That's why it is important understand the signs and know how to get help. The good news is that since we’re in the health care industry, we have access to the treatment and support needed to recover. more
  • The Case For Taking A Break
    Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America ® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant results.   more
  • Healthy Tactics To Overcome Emotional Eating
    As nurses, too often we are dealing with multiple emotions in a given day. Things at work and at home can be stressful and those  high-calorie treats  from coworkers or patients are just so readily available, that we hardly notice overindulgence. Before you reach for that feel good confection , try these strategies from other nurses! more
  • Simple Ways To Relieve Stress Today
    Did you know workplace stress impacts nurses with nearly the same frequency as infectious disease agents, on-the-job falls, and workplace violence combined?  Alleviate your stress by trying out these easy-to-implement strategies shared by Nicole Vienneau, RN and board-certified integrative nurse coach at Blue Monarch . more
  • Year of The Healthy Nurse: May
    Spring into shape with ANA!  We are already in the fifth month of the “Year of the Healthy Nurse” and nurses across the country are getting into action.  As always, our dedicated website features a full calendar of topics, monthly pages, a fact sheet, and a toolkit.  Our current month, May , focuses on some amazing topics.  First, we dive right into the ... more
  • Sneak Fitness Into Your Routine
    The good news is that you don't have to be in a gym to sneak some fitness into your daily routine. Heidi Rye ‍ , an RN and certified group fitness instructor, has shared some great ideas on how to incorporate fitness moves into your routine, if you’re crunched for time. more
  • One Bite At A Time: Better Nutrition For Nurses
    A balanced diet is a critical piece of the health picture. Unfortunately, many nurses face an uphill battle when it comes to eating right. more
  • Getting A Move On: Physical Activity
    Nursing and being active often go hand in hand. Many nurses spend long hours on their feet. They might be lifting patients or pushing heavy beds.  Despite all that physical effort, however, many nurses aren’t getting the amounts and types of exercise they need. more
  • The Good Life: Enhancing Nurses’ Quality Of Life
    Nursing is a rewarding profession, but it’s also a taxing one. Not only are nurses in demand around the clock, they’re often dealing with life-and-death scenarios. The fallout from those experiences can take a physical and emotional toll. In fact, the health of American nurses is worse than that of the average American in almost every domain. more
  • In Good Hands: Improving Nurse Safety
    A nurse’s job is to keep people healthy, so it’s a grim irony that many nurses encounter unsafe situations in the workplace. From fatigue and needle sticks to falls and workplace violence, a wide range of threats can put nurses’ safety on the line. more
  • Sick And Tired: The Case For More Sleep
    Less than a third of nurses get 7-9 hours of the recommended sleep time per night. Demanding schedules contribute challenges to achieving a good night’s sleep, but it's important to recognize why we should make the case for more sleep. Read this blog to understand why. more