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Spotlights


#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

For me I have been diligent using MyFitnessPal app. I can scan all my ingredients when I am cooking and snacking. I will scan it first if it has too much it will tell me I am close to my limit. I also measure my food. If one serving is one cup I will use a measuring cup.
This helps me stay on top of it. 
I want to be physically active 5x/week
I will forgive myself for not going to the gym today and commit to going the next three days for Arthritis Relief water exercises after gentle yoga, balance and flex, and Pilates to see where I am at.  
Simple steps to exercise and keep organized.   I like it!
by Minnie on Tidy Up
"Everything that happens begins with intention." So true. I have purposed to be more forgiving of myself, mindful to take time for myself, stress less and be grateful for each moment. I truly believe it really is mind over matter. When we get the mind right - the body will surely follow.