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This blog on the various benefits of different types of meditation, was written by  Amy Ruff, RN, BSN, WOCN.  Amy is the National Director of Transcendental Meditation for Nurses and the Education Director of Transcendental Meditation for Women. Meditation 101: Know Your Options  By Amy Ruff, RN, BSN, WOCN One common misconception, promoted in ...
Have you checked our monthly challenges? This is where you'll find tips from some of our latest and greatest.
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.
Physical Activity Commitments
Quality of Life Commitments
Safety Commitments
Rest Commitments
Nutrition Commitments
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here .
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelins for restorative sleep, workplace breaks and napping, and managing shift work.
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
It isn't easy to find time for healthy eating. One average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

I like this commitment.
Join me Maureen
Decrease my diet coke intake and increase my water intake.
Increase my steps goal from 50,000 steps a week to 70,000 steps a week. Tracked daily/weekly by Garmin vivo fit.
Eat a balanced diet to aid in controlling my blood glucose and hemoglobin A1C at a normal level.