Recent Posts
The following blog is from our colleagues at the CDC
It isn’t news that smoking hurts your health. Yet millions of people still do it despite widespread awareness of the harmful effects of tobacco.
By Ashley Carter MSN, RN, AMB-BC, Tennessee Nurses Association, District 3 President and William Hall DNP, MSN-Ed., RN, PMH-BC, CDP, PLNC, Tennessee Nurses Association, District 3 Director
Nurse Finds Her Passion in Yoga and Coaching
Nurse creates life-changing wellness programs for first responders
Nurse transforms her health and becomes a wellness crusader, impacting thousands.
Your diet is an essential part of healthy living. What you eat can determine how your body grows, functions, and protects itself.
By Marlon Garzo Saria, PhD, RN, AOCNS, OCN, NEA-BC, NPD-BC, FAAN Lieutenant Colonel, 452d Aeromedical Staging Squadron, U.S. Air Force Reserve Command Magnet Program Director and Nurse Scientist, Providence Saint John’s Health Center
Healthy Men Inc. reimagines the approach to men’s care
It's challenging to find a nurse who hasn't been impacted by the nurse staffing crisis.
Courtesy of the FDA Office of Women's Health
Organization offers nurses a rapid response, micro-restorative program and ongoing support
Nurse promotes the power of peer support
Quality patient care requires partnership. Health care providers bring expertise and experience. Patients (hopefully) follow their providers’ guidance to help make treatment and health care as effective as possible. But patients can only truly participate when they understand what the provider is asking of them and why it is important.
Nurse hits her stride and walks her way to wellness while she works
Reprinted with permission from the American Nurses Association’s Policy and Government Affairs
By Marlon Garzo Saria, PhD, RN, OCN, NEA-BC, NPD-BC, FAAN
As we head into another cold and flu season, we’re also gearing up for immunizations — both for ourselves and our patients. As a nurse, you know you need a flu shot every year, but have you ever wondered where updated immunization recommendations come from?
COVID-19 pandemic sparks a self-care flame for 53-year-old nurse
The Hispanic population is growing in the United States. Hispanics account for roughly 19% of Americans — the largest minority group in the U.S. But Hispanic adults are the least likely ethnic or racial group to have health insurance or get preventive care. And their health outcomes reflect that.
Burned out and brokenhearted, Lisa Bell Henson, RN, BSN, MBA found a new calling as a certified holistic nurse coach
Nurse Finds Wellness in the Face of Illness
Do you feel like you spend a huge chunk of your time traveling to and from work? Do you wish you could make better use of that time? Even if it means using that time to simply relax or decompress?
Nurse Shines a Spotlight on Aging and Obesity
ANA President overcomes autoimmune diagnoses and finds self-care on her mini farm
“When we strive to become better than we are, everything around us becomes better, too.” (Paulo Coehlo)
As we gear up for the Hack Your Hydration Challenge, powered by Compass One Healthcare, this is the perfect time to discover more about tea. If you already drink it on a regular basis — great! If you don’t, maybe you’ll decide to incorporate a cup or 2 into your daily routine.
Nurse tackles incivility in nursing
Manager prioritizes work/life balance through team bonding, exercise, and volunteerism
Most people understand why they should eat vegetables every day — they’re loaded with antioxidants, vitamins, and minerals. But you may not realize that when you eat your veggies can make a difference. Packing veggies into your breakfast can impact how you feel and how much you eat that day.
It’s always a smart idea to have a strong, updated resume. But “updated” doesn’t only mean having your latest credentials and work history in a formatted template. It also means abiding by the tried-and-true best practices every nursing resume should follow.
Nurse finds joy in travel, food, and friends, even after the death of her son.
Nurse lives a life guided by service.
Celebrating Asian American/Pacific Islander Heritage Month: One Nurse’s Journey From Military Nursing In India to Magnet Program Director In Texas.
Change begins with a single idea. But all too often, great ideas don’t make it out of the breakroom.
When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.
Organization creates a CEO Step Club to promote engagement and physical activity among nurses and other staff
Orlando VA Health Care System embraces innovation and wellness
Nurse creates wellness program built for health care professionals.
“By learning about the past, you come to understand the present, so you may make educated decisions about the future.” Richelle Mead, American author
Nurse changes her lifestyle for the better to see her grandkids grow up.
Check out the news or social media, and you’ll see evidence of climate change causing extreme temperatures and adverse weather events. But climate change’s powerful impact on human health may not be so obvious — unless you work in health care.
Nurse brings passion and optimism to environmental health issues.
Do you know much about the food you’re putting into your body? Like how processed it is and what kind of nutrients it contains? Do you choose certain foods simply because they taste good, or do you choose foods because of how healthy they are?
Nurse lives a life powered by positivity.
By Cody Stubbe, MSN, RN Cody Stubbe, RN, MSN, is a nursing instructor in Omaha, Nebraska, the co-leader of PCRM's Nurses Nutrition Network , a member of ACLM , the co-director of So Many Cooks in the Kitchen and So Many Kids in the Kitchen , a Food for Life Instructor , and is the president of Wholistcdish LLC.
Nurse inspires wellness with her videos.
Nurse finds his work home after recovering from a major injury.
Nurse’s love for travel is the key to her wellness.
Sleep may feel like a reward, especially after working a 12-hour shift. But it’s more than just a luxury. Sleep plays a critical role in how your body repairs itself and functions. Not getting enough can be detrimental to your health — particularly your heart health.
Spotlights

#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of their nurses.
FAQ
Blogs by Domain

Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Recent Comments
I feel you. I live in Imperial valley near yuma so yeah.. Pretty much the same thing. But with th cooler weather I try to woekout around 40 min a day.
That's awesome
yes it's a been a challenge but I always think the kids grow up too fAst so spending quality time is really important. Happy Thanksgiving!
@HonorHealthSciences MrsChanRN That is wonderful! Keeping family time a priority and knowing when/how to do it is so important!
I love this post. I feel a need to go to Traders Joe now :)