Blog Posts


Custom Block

Need help? Visit the Help & FAQ page to ask a question and find answers. 

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now


#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

When my family watches TV show, my toddler has always loved dancing to intro music and the music during credits. I have been trying to make sure to add a little more movement into my day, if we have the TV on - I dance with her.
This is a great commitment and goal.  My commitment was to clim stairs and as I've climbed those stairs I also reach my steps goal/commitment.
I've been keeping up with climbing those stairs and now it's my preference.  It's getting easier every day.  I hope to report that one day I will not be out of breath once I reach the top.
I took my dogs for a walk, even though it was very windy and the air was crisp.. perfect day to stay inside. I stretched and did chores around the house while it was raining. I painted my bathroom, which I have been wanting to do for a year now.
Very helpful.  I can certainly relate.  My husband had a stroke several years ago and is in a wheelchair.  He has never watched his diet or managed his diabetes so having to care for him, take off work to take him to all his doctor's appointments made me resentful.  Then my Mom who had moderate level dementia moved in as well.  They could be together while I wor...