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#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

How are you doing with this?  Are you able to stick with your hours of 9:00 pm - 6:00 am?  Does keeping a journal help?
A work in progress
I'm doing 8000, another 2k shouldn't be that hard.
Here's my issue: I am 2 years post esophagectomy and now suffer from malnutrition. Nuts and seeds shut my gut motility down. Fruits and vegetable fill me up with no real calories. My dietician recommends high fat for caloric intake. Happy to have me eating potato chips and dip and to add whip cream to my eggs to scramble.  I can only eat so many Avocados. Any re...
Thank you for this Dr. Karla!  I struggled with the same when eliminating some meat products out of my diet.  Using the term plant based helps keep me focused.