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#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

Thursday was 1300ml 44oz - I think I posted that. Friday I tried to set & reset a timer - it didn’t help as much as I thought - considering I kept forgetting to restart the timer. But I did notice a few times during the countdown- it started to feel like I was trying to make myself wait, and drank more then. So Friday was about 56oz, and Saturday was 72 oz. None of this...
Every night I fill a pitcher with water and some type of fruit and mint. In the morning it goes on my counter. Today was cucumber and rosemary. Yesterday was strawberry and mint. Some days i use only lemon or only lime. And occasionally I will throw in frozen pineapple. My goal is to finish the pitcher by the end of the evening. if I don't have fruit or herbs to use...
Doing well.  I use a 20oz bottle with rubber rinds around it.  Every time you drink a full bottle you move a ring up and then at the end of the day you can calculate your water consumption.
I like this method because I am not obsessing about the ounces and the rainbow rings are fun to look at!
Mint and strawberry or cucumber.
I enjoy my water cold. #healthynurse