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Spotlights


#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

I used to call my mother on my way home but I found I was stressing her out more with my frustrations of the day. Now I listen to music and sing or a podcast on midfulness on the way home. 
I was able to get in a two minute meditation today. I concentrated on breathing through my nose and feeling the air passing by the tip of my nose. I thought it seemed weird to go from running around to just sitting and it did feel weird for maybe the first minute. I realized my body was still tensed up and I relaxed my shoulders and kept breathing. I did actually fe...
My favorite way to decrease stress is a good aerobic work out! It really helps me to think clearly. Also keeps me in shape.
I like to listen to a podcast or something interesting.  It takes my mind off the stress of work before hitting the door to my house!
Took a short walk around our condo complex before going inside our unit