Recent Posts
Common barriers to hydration and how to overcome them
3 tips to protect against mold and harmful germs
Professional networking and wellness support for Indian nurses
5 tips for nursing students hoping to work with a mentor
Peer support for nurses with substance use and mental health issues
Nurse uses physical activity to overcome mental and emotional fatigue
5 tips to build a more supportive nursing culture
Nurse turns her self-care crisis into a self-care coaching career
Being in the moment can change your thought patterns
Nurse leads workplace well-being advocacy through the Professional Governance Model
Nurse inspires wellness and joy, even in the face of chronic pain and disease
How small wellness habits can have a big impact
Nurse uses food as medicine and finds relief from a painful health condition
Nurse finds a creative way to stay fit at work — and inspires others to do the same
Nurse advocates for planetary health — and the health of future generations
Guest blogger shares her insight and experience within this deeply fulfilling specialty
What to expect on a volunteer deployment for a disaster response assistance program.
3 reasons to volunteer with the Red Cross Disaster Health Services program and other disaster recovery assistance programs
Career-driven nurse shares how she’s building a balanced and satisfying life
Faced with a health crisis, nurse takes control of her well-being — and changes her life
5 reasons to get your steps with a buddy
Nurse shares past burnout experience and journey to healthier yet manageable practices By Kristen Neises
How to ensure you’re prepared at home and at work for natural disasters and emergencies
How (and why) to celebrate and reward yourself without food
Nurse uses mindfulness to navigate life changes, grief, and even temporary paralysis
Author examines a holistic approach to nursing with a focus on a healthier lifestyle
Guest blogger shares insight on successfully navigating this sometimes challenging life phase.
Two experts tackle a critical topic
Nurse champions healthy habits for herself and others
State nurses association advocates for climate-related health measures that protect the community
Nurse helps others work through trauma and burnout
Nurse builds substance use recovery community following her own recovery process.
Nurse takes a holistic approach to life and work in Alaska
Retired nurse finds fulfillment and new ways to care for others as an American Red Cross volunteer
How hobbies contribute to your health, plus fun hobby ideas that work for every schedule
Nurse views life of service and nursing leadership as a privilege
Nurse shares how improving our planet’s health is possible — and the role nurses can play in changing Earth’s fate
Quick and easy exercises you can fit into a busy workday
Why people are trying sobriety and what it’s doing for their health *** photo above is a mocktail (a shirley temple)
Empowering nurses and creating a healthy work environment
Nurse advocates for altruistic behaviors in emergency and critical care settings
Nurses can help each other — and themselves — by building connections inside and outside the workplace.
Nurse coach combines ancient wisdom with modern science to heal mind, body, and spirit
One nurse shows how gratitude can be a game-changer
How different sleep sounds can promote better rest
4 cancers men may not be thinking about, but should
Nurse’s research and teaching strategies embolden students to embrace wellness
Learn more about myths/misinformation, misdiagnosis, and management of menopause.
Spotlights
#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.
Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of their nurses.
FAQ
Blogs by Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Recent Comments
@Thao Tran you've got this!
@Cherise Piotrowski and @Garik B , you should both check out the new May challenge, Gratitude, Growth, and Go: The 1-5-5 Challenge for Mental Well-Being, sponsored by Humana . We will be learning how just 11 minutes a day of gratitude, positive reflection, and a little movement can make big impacts on our well-being. I hope you can join us!
Holly, I love this article. It reminds me of environmental gratitude.
As a nurse, I plan to dedicate my effort to improving my mental health for myself and those I take care of!
I am committing to sufficient sleep, of at least 7 hours a day, but also to consistent time to decompress. In our field, it can be so difficult to give our bodies the rest they need, even after work. I am committing to taking the time to give my body time to recharge after my shifts, focusing on self-care.