In 2018 I did a Dry January, and it changed my relationship with alcohol forever. I had done plenty of health challenges that involved cutting back or eliminating alcohol before, but this time, the contrast between how I felt drinking and not drinking was too dramatic to be ignored. Over the years my medical problem list had been slowly increasing. I ...
Nurse integrates mindfulness and self-compassion techniques. Pamela Mulligan BSN, RN, NBC-HWC, is an integrative health coach, Founder of Replenish Mind Body Spirit, LLC., and Co-Founder of Replenish at Work. Replenishmbs.com
Nurse uses aromatherapy, meditation, and deep breathing to improve her own job satisfaction . Ashley Johnson, MSN, AGPCNP-C, DNP(c), works in the Medical/Surgical Intensive Care Unit at the University of California San Francisco (UCSF Health).
Nurse practitioner finds career fulfillment and health improvement in lifestyle medicine. Trey Bennett, NP, is the founder of Vitality Lifestyle Medicine and is double board certified in Lifestyle Medicine and Adult Gerontology.
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