Quality of Life

Being in the moment can change your thought patterns

How small wellness habits can have a big impact

Guest blogger shares her insight and experience within this deeply fulfilling specialty

Nurse shares past burnout experience and journey to healthier yet manageable practices By Kristen Neises

Author examines a holistic approach to nursing with a focus on a healthier lifestyle

Guest blogger shares insight on successfully navigating this sometimes challenging life phase.

How hobbies contribute to your health, plus fun hobby ideas that work for every schedule

Nurses can help each other — and themselves — by building connections inside and outside the workplace.

4 cancers men may not be thinking about, but should

Learn more about myths/misinformation, misdiagnosis, and management of menopause.

How laughter helps with healing and promotes happiness in the health care setting

Join the California Nurses for Environmental Health & Justice, Healthy Nurse, Healthy Nation, and other sponsors for this enlightening series!

Nurses make a difference by working in hospitals, physicians’ offices, clinics, and home health care. But when they contribute their time, energy, and resources to communities facing significant health disparities, their impact can have a ripple effect. Black nurses play an especially important role in community health, says #healthynurse ...

A Legacy of Adaptation and Advancement

Water is a part of life that many Americans often take for granted. We use it for bathing, cleaning, and keeping our homes cool, sanitary, and landscaped. The problem is that fresh water is a limited resource. Although more than 70% of the Earth’s surface is water, less than 1% of that water is usable by humans. According to the United Nations Educational, ...

It's the end of a long shift, and your mind is ready to burst from never-ending to-do lists and care plans. As you finally take a moment to catch your breath, the weight of exhaustion settles in. You pull out your phone and cue up your favorite song. A soothing melody replaces the chaos with calm.  

It's sad but true: Not all nurses get the same level of support and respect from their jobs. In a 2022 survey of nurses, 63% of respondents personally experienced an act of racism at work. But acts of bullying and bias don’t only happen with racial differences. Gender, age, and education are just a few other reasons some nurses may be treated differently ...

Have you ever noticed how life's ups and downs seem to etch themselves onto your skin? When you're going through stressful times, your skin is often the first place to show it. Your mind and skin are connected. It's the perfect time to examine this relationship and the transformative power of a skin care routine.  

It isn’t news that smoking hurts your health. Yet millions of people still do it despite widespread awareness of the harmful effects of tobacco.  

By  Marlon Garzo Saria, PhD, RN, AOCNS, OCN, NEA-BC, NPD-BC, FAAN      Lieutenant Colonel, 452d Aeromedical Staging Squadron, U.S. Air Force Reserve Command      Magnet Program Director and Nurse Scientist, Providence Saint John’s Health Center  

Courtesy of the FDA Office of Women's Health

Quality patient care requires partnership. Health care providers bring expertise and experience. Patients (hopefully) follow their providers’ guidance to help make treatment and health care as effective as possible. But patients can only truly participate when they understand what the provider is asking of them and why it is important.  

The Hispanic population is growing in the United States. Hispanics account for roughly 19% of Americans — the largest minority group in the U.S. But Hispanic adults are the least likely ethnic or racial group to have health insurance or get preventive care. And their health outcomes reflect that.

Do you feel like you spend a huge chunk of your time traveling to and from work? Do you wish you could make better use of that time? Even if it means using that time to simply relax or decompress?  

“When we strive to become better than we are, everything around us becomes better, too.” (Paulo Coehlo)

It’s always a smart idea to have a strong, updated resume. But “updated” doesn’t only mean having your latest credentials and work history in a formatted template. It also means abiding by the tried-and-true best practices every nursing resume should follow.  

Change begins with a single idea. But all too often, great ideas don’t make it out of the breakroom.  

“By learning about the past, you come to understand the present, so you may make educated decisions about the future.”           Richelle Mead, American author  

By Cody Stubbe, MSN, RN Cody Stubbe, RN, MSN, is a nursing instructor in Omaha, Nebraska, the co-leader of PCRM's Nurses Nutrition Network , a member of ACLM , the co-director of So Many Cooks in the Kitchen and So Many Kids in the Kitchen , a Food for Life Instructor , and is the president of Wholistcdish LLC.  

As a nurse, you help others heal and stay healthy. But what if you realized your upbringing and life experiences might be causing you to treat some patients and coworkers differently? That kind of bias, called implicit or unconscious bias, is something that every nurse and every human being lives with — you may not even be aware of it. But it can impact the ...

Men and women tend to take very different approaches to their health care. Women generally seek routine care for gynecology issues and childbearing. On the other hand, most men don’t typically have a pressing need for regular health care once they leave the pediatrician. But self-awareness and preventive action are essential in detecting many ...

You know that emotion you get after an enjoyable, productive, or heart-warming conversation? Maybe it’s a feeling of satisfaction, contentedness, or joy. However you describe it, those emotions happen when we feel a connection to someone. And there’s no denying the mental, emotional, and physical benefits of social connectedness.

Racism is harming nurses, and it’s an ongoing problem. Results from a survey of over 5,600 nurses found that almost half of nurses say there’s a great deal of racism in nursing. Sixty-three percent of nurses surveyed have personally experienced an act of racism in the workplace, with the wrongdoers being either a peer (66%), a patient (63%), or a manager ...

On May 1, 2017, ANA Enterprise launched a bold, new program — The Healthy Nurse, Healthy Nation™ Grand Challenge, now simply known as Healthy Nurse, Healthy Nation (HNHN). The goal of HNHN is to transform the health of our nation by first improving the health of its 4 million RNs. In the first 5 years, we’ve accomplished much more than we ever thought ...

This was the question the Healthy Nurse, Healthy Nation (HNHN) team asked of nurses who attended the 2021 ANCC Magnet and Pathway to Excellence conferences. Our goal was simple: to spark a conversation. We wanted those who came by our booth to think about their own self-care practices and feel inspired and empowered by their peers. The HNHN team brought ...

Daily habits focused on positivity are how nurses can contribute to a better working environment. But especially during a pandemic, keeping a positive attitude is challenging. As a nurse, you’re busy and stressed out. How do you find the time and energy to contribute to happiness at work? The key is kindness. Small, sustainable, daily acts of kindness ...

Over the past two years, you’ve experienced unprecedented levels of stress and burnout. You’ve emptied your cup by filling others’ time and time again. The last thing you have time for right now is self-care. We see what you’re giving up to focus on others. We hear you. But by reading this blog, you’re making yourself a priority for at least a few minutes. ...

It’s not unusual for any new employee to feel anxious in their first few months of work, and nurses are no exception. Becoming a nurse and starting your first official nursing job is thrilling, but also overwhelming. Starting your nursing career in the middle of a pandemic has made the experience even more complex. Fortunately, there are things all ...

Nursing:  Is it your Calling or your Kryptonite?   R eprinted with permission from ANA\California By Teresa Martin RN, AMFT Taken from "Fly with Me: One Woman's Leap into a Life of Love and Joy" (Braughler Books 2021). Why are we Caregiving Machines?  I’m a nurse.  And nurses don’t lie, cheat, or steal.  They breed that out of you in nursing school.  They ...

All of our relationships go through ups and downs — even workplace ones. Most of the time you can’t control with whom you work. So, what can you do to ensure the interactions you have with coworkers are healthy and positive? And how do you know if a particular relationship is toxic — and if it is, what should you do? We spoke with Eileen T. O’Grady RN, NP, PhD, ...

As a nurse, your job includes showing compassion to patients. So why is it often overlooked or deprioritized when it comes to yourself? The Merriam-Webster Dictionary describes compassion as the "sympathetic consciousness of others' distress together with a desire to alleviate it." Self-compassion, then, is the ability to become mindful of your ...

This blog is made possible by Morrison Healthcare, an operating division of Compass One Healthcare. As some of you may or may not know, last year Compass One Healthcare formed a new partnership with the American Nurses Association (ANA), which is the nation’s premier nursing organization representing the country’s four million registered nurses. ...

“Mentorship is also called sponsorship,” said Vernell DeWitty, PhD, RN, Director for Diversity and Inclusion at the American Association of Colleges of Nursing (AACN). “When a mentor serves as a sponsor, they act as an advocate seeking opportunities for their mentee.” Having a mentor has the power to influence a nurse’s career right from the ...

There’s no denying that these past few years have been stressful  — and that’s putting it lightly. You’ve had a lot going on, so it’s even more crucial to keep that stress from building up and causing burnout . Especially during the COVID-19 pandemic, nurses can benefit from artistic outlets to gain a sense of calm, get out of their heads, and let go of the ...

By Andrea Coyle Mary Smith, charge nurse, was working her second of four 12 hours shifts. When Mary arrived on the unit, she was told by the night shift charge nurse “we had two sick calls and we do not have any nurses available to come in and help.” Sigh…Mary’s first thought was, “How am I going to accomplish all the tasks that are expected of me as the charge ...

You may have heard the adage, “you can’t pour from an empty cup.” It’s true, you know. You can’t give to others something that you don’t possess. But what happens when your “cup of compassion” runs dry? Where do you fill your cup? Who fills it? You may be surrounded by a group of personal cheerleaders who love to encourage you, but if you’re like most of us, ...

Heart health, lung health, brain health - these are all essential areas of well-being, but are you neglecting your body's largest organ?

Reprinted with permission from Morrison Healthcare, an operating division of Compass One Healthcare.  See the original blog here . Making a difference in patients’ lives often starts with working closely with a hospital’s nursing staff. Morrison Executive Chef Marcelo Rubio and Kenneth Lim, a patient dining associate, were recently recognized ...

By Lauren Mochizuki We are living in a very dynamic world right now.  While certain things are out of our control, there are still many things within our  control.  I have previously written about what nurses can do to  emergency-proof their finances.  The process of ensuring a financially  secure future can take several years.  In the meantime, we ...