Blog Posts

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now


  • You must enable blog
    in the Account settings to
    receive email notifications.
It isn't easy to find time for healthy eating. One average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Cherryl ‍ Hi!  We usually run our Hydration Challenge in the summer.  If you want to join our current challenge, Mindful Movement here's the link:   Mindful Movement, powered by Humana - Healthy Nurse, Healthy Nation™ (
I like ice, but not really a fan of water. I put lemons or lemonade mixture in my water. It is the only way I can drink a glass of it. I would love to hear more about the 10 day water challenge.
Love this! I've always wanted to try meal prepping but never really knew where to start. These recipes sound amazing too!
Well said NursingStudentYH ‍! There are some great tips too in these discussions:  What kind of food works for you?  and   How do you make recipe's healthier? !
This was a great read and touched on a huge issue that we have in our country. It is widely known what a healthy diet is supposed to consist of; however, obesity still affects over 93 million American adults (CDC, 2018). With obesity putting individuals at risk for many other life threatening comorbidities, such as cardiovascular disease. For this reason...