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It isn't easy to find time for healthy eating. One average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Nice article! I am currently doing this diet because already eat low carb through the Paleo diet. It's beneficial have really caught the attention of many people, including myself, especially concerning weight loss. I do believe that it is not something long term and with any "diet", individuals should do what is best for them. 
WOW!!  I am glad you posted this.  I have wondered about the effects on the body and the safety of it.  I can't tolerate even healthy fat and love fresh fruits and veggies so not an option but I know many people who are doing this and none of them follow up with a physician or monitor labs.  A lot of them just follow what friends do or try it blindly.  
Hi Holly, 

What about artificial sugar drinks?  I wish this article would address how bad those are for people.  I'm trying to get my husband to get on board with cutting them out. I quit drinking stuff like that over 13 years ago. It's been just fine. 
Love the chia seed pudding idea.  I will have to try it.  I already make the overnight oats.  Breakfast is usually my most healthy meal of the day.  I have to work on the rest of the day!!!