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Nurses in the Physical Activity Domain
Physical Activity Blogs
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Last year was the first year we held NHNA's Healthy Nurse Scholarship 5K & Health Fair. We had a goal to create a nursing scholarship fund and decided to integrate this goal with our plan to conduct a wellness event as part of our participation in HNHN. This event was held on September 21, 2017 on the Rivier University campus. We teamed with the Rivier ... morein Physical Activity on 09/12/2018 02:31 PM -
Fitness expert Sabrena Jo tells us why strength training is important and how to start. According to ANA’s 2016 Health Risk Appraisal, only 48 percent of nurses engage in some type of muscle-building activities. This fact could be because of the many myths surrounding strength training. A common (and unfounded) fear about weight lifting is that it ... morein Physical Activity on 05/03/2018 01:19 PM -
These inventive workouts can help you have fun and get fit. morein Physical Activity on 04/19/2018 01:25 PM -
Here’s how to start exercising, no matter what’s holding you back. Let’s face it, if you’re not exercising regularly, there’s probably a good reason. As nurses, we know how important it is to meet the Department of Health and Human Services’ recommended 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each ... morein Physical Activity on 03/30/2018 07:41 AM -
We debunk four common excuses nurses give for not working out. morein Physical Activity on 09/06/2017 04:48 PM
Please Note:
This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
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