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General Rest Physical Activity Quality of Life Nutrition Safety

Recent Discussions in Physical Activity

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SheilaBurkeDNP
I have been a long-time member of ANA-Illinois and Sigma Theta Tau International. During my nursing career (40 years) I have been interested in the science of the mind-body awareness movement. I have studied Yoga Nidra, Reiki, ...
SheilaBurkeDNP ‍ This is amazing!! I love your walking story and feel very inspired! In the past few weeks I've ...
Charla B Johnson
On January 1, my husband made a declaration that he was going to either run 2 miles every day or bike 10 miles and do a 100 pushups. Recently, he has come face to face with a health crisis which may compromise his love for movement and ...
ChristiM ChristiM Jan '21
Charla B Johnson ‍ I hope your husband's health improves and he can regain some mobility! I love that you are taking ...
Jeanj001
I just completed Boot Camp for 8 weeks in  park setting.  Two weeks ago we moved indoors using zoom due to cold weather.  These past weeks have been physically challenging especially with a tear in rotator cuff due to a fall at work.  But ...
Jeanj001 Dec '20
ChristiM ChristiM Dec '20
This is so great Jeanj001 ‍!! I've always done the best with my exercising when I've been in classes. It keeps me from ...
Jeanj001 Jeanj001 Dec '20
Hi ChristiM,

I am like you Christi I do better with class. Doing class via zoom has been great but challenging at ...
ChristiM
The new July  Possibilities Unlimited, powered by Humana  is coming up quick (are you signed up?)! I am so excited to get new tips on how to incorporate more exercise into my day during these "COVID times". I've been trying new You Tube ...
ChristiM Jul '20
During these "COVID times" I have tried very hard to limit my non-work contacts which has given me more free time now ...
ChristiM ChristiM Jul '20
I find waking very relaxing too! I need to get back into it. I live on a busy road so unfortunately I usually have to ...
ChristiM
In my area (and I think in a lot of areas) the gyms are currently closed.  While I hope to get out the local park to walk the trails when I can - what exercises/programs do you recommend from home? I want to keep active!
ChristiM Mar '20
Gyms are closed here, too! I have been YouTubing workouts and just using some 10lb - 12lb weights for some good home ...
I was told yesterday that Peloton is offering a free 90-day subscription on the app. 
ChristiM ChristiM Apr '20
Melissa Vitagliano ‍ I had heard something about that! I looked into it today and it looks like you don't even need ...
ChristiM
I'm so excited for the  Work (Out) From Home  Challenge (to join - click that link!) I can't wait to get the tips for working out from home. Lately I have just been taking walks around my yard and having dance parties with my toddler. How ...
ChristiM May '20
Mostly doing yoga poses, using the tread mill, and walking around our neighborhood while physical distancing of ...
Flynn0523 Flynn0523 May '20
Zoom workouts and a workout app for walking and running outside.
Ms Yvette Ms Yvette May '20
I was walking with my girls in the park for their PE credit, but am now reduced to "Row Row Row your boat" on the rowing ...
ProfManuel
Hello,  I keep healthy and active by doing Crossfit 4-5 times a week. Anyone else into CrossFit? How do you feel it meets your activity needs? I follow a high protein low carbohydrate diet with calorie counting mixed in. What seems to ...
ProfManuel Mar '20
rnscholar rnscholar Mar '20
ProfManuel ‍ I have never tried Crossfit, but I hear it is a great workout!  With my responsibilities at work and at ...
ChristiM ChristiM Mar '20
ProfManuel ‍ when I was a member of our local gym, there was a crossfit room that I loved using! I really liked the idea ...
LizM LizM Mar '20
Love my crossfit gym. I try 5 days a week but on average only make it in 4. I joined over 5 years ago and can't imagine my ...
Sonia Bailey, BSN, RN, NC
I'm 16 weeks pregnant with twins and I find it so hard to get up in the morning and workout like I used to prior to pregnancy. So, I give myself a little grace now and workout later in the day. However, Sometimes that leads to too many errands ...
ChristiM ChristiM Dec '19
Sonia Bailey, RN, BSN ‍ Congratulations!! When I was pregnant with my first, I loved prenatal yoga! It was a great ...
First you need to cut yourself some slack. As an athlete, long distance runner, I am sure you know you will get this ...
Charlie913 Charlie913 Dec '19
My kids are grown. They are my step kids but they are mine. I was pregnant one time to four months. I never reached that ...
Karenfett
How much is enough exercise 
Karenfett Feb '20
Karenfett Karenfett Feb '20
Daily walking
ChristiM ChristiM Feb '20
I feel like it definitely varies person to person and by situation. Currently I am in my second trimester of ...
abbyeed abbyeed Feb '20
I feel that I've done enough exercise in a day when I've exercised for at least 30 minutes. My heart rate would need to ...
abbyeed
Hey healthy nurses! I just bought an elliptical on Sunday (from Facebook Marketplace because let's be honest, I don't have money to buy a brand new one). I've been using it every day since I've bought it! I'm so proud of myself because I ...
abbyeed Feb '20
ChristiM ChristiM Feb '20
Hi abbyeed ‍! Congrats on the new machine! I don't have a ton of elliptical experience (just a little at the gym a ...
abbyeed abbyeed Feb '20
ChristiM ‍ that's actually not a bad idea. I'm sure it hits different muscles too. I'll try that! Thanks so much 
rnscholar rnscholar Feb '20
abbyeed ‍ High Intensity Interval Training (HIIT) is a great way to get amazing benefits from a workout, even in a ...

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    Physical Activity Blogs

    Please Note:

    This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
     

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