Physical Activity

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Recent Discussions in Physical Activity

Commitment to Physical Activity

I am committed to being physically active at least 4 days a week and walking before every night shift clinical to stay active!

Haley Conger 2d

Staying Active!

During the week, I am going to walk outside every day for at least 30 minutes, and I am going to walk before I go in for my night shift clinical.

Caroline Havens 2d

Starting Yoga - I need some tips!

2 3

Forever ago, I used to go to a yoga class on occasion and loved it. Last night I was able to attend a pop-up yoga class and realized how much I missed it. I can't get into classes at the moment, but want to start adding yoga to my week from home. ...

ChristiM Feb '25

26d

Just join the website, but I see you don't have any replies. Sarah Beth yoga on YouTube has been fantastic for me. You ...

25d

@JHodges Thank you!! I'll try to check her videos out today!

Walking while listening to podcasts

I plan to walk 10,000 steps daily, 3 to 5 times a week.

Hello Melo Dec '24

I commit to walking 1 hour per day 3 days a week with my doggo Afternoon Sunsets

Daniel Dominguez Oct '24

Physical activity

l commit to weight lifting 3 days a week for 2 hrs , and a day of spinning for 1 hour

Sharon Ndiva Oct '24

Physical activity

I commit to working out for 30 minutes for at least 3 days each week.

Selah States Oct '24

walking

I commit to running with my dog for at least an hour 4 days a week!!

Elizabeth Barnes Oct '24

Physical Activity

1 4

I would commit to a 30 minutes walk in threadmill twice a week.

Charisma2NO Sep '24

Sep '24

@Charisma2NO Great commitment! I have been trying to walk a lot more this year and getting a treadmill had really ...

every day 45 minute work out

1 14

45minute work out and 1 hour active walk 3 days a week

Namita Bhusal Gnawaly Mar '24

Mar '24

@Namita Bhusal Gnawaly That sounds great! Have fun!

Nurses in the Physical Activity Domain

Healthy Nurse, Healthy Nation (HNHN)

Caroline Havens

ChristiM

Aieda Solomon

Haley Conger

Holly E Carpenter, RN, BSN

Kathy Tice

gotkanin

Deirdre Coller

Holly Hain

loluwale

AliceS

MonicaT

ChrisMiko

Personify

Physical Activity Blogs

ANA Healthy Nurse, Healthy Nation® Blog: Stepping Out Together

5 reasons to get your steps with a buddy

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 03/05/2025

ANA Healthy Nurse, Healthy Nation® Blog: Staying Fit on the Go

Quick and easy exercises you can fit into a busy workday

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 11/07/2024

8 Ways to Overcome Gymtimidation: A Nurse's Guide to Getting Acquainted With the Gym

Does the thought of heading to the gym for a workout fill you with dread? Maybe you know you need to exercise, but it’s a chore you tend to put off. We get it. But we’re halfway through the year, so if going to the gym is on your list of resolutions, it’s time to make it happen. Physical activity is a top New Year’s resolution for many Americans. In 2024, 21% of ...

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 06/26/2024

Healthy Nurse, Healthy Nation™ Blog - 10+ Adult Team Sports That Promote Movement And Socialization

When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 04/19/2023

Healthy Nurse, Healthy Nation™ Blog - Core Strength: Fundamental For Nurses’ Health

Nursing can have physical demands such as moving equipment, reaching, and hours-upon-hours on your feet. And at the center of it all (pun intended) is your core.

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 10/15/2022

Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.