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I bought some TRX straps a month ago too. They are great for stretching and I also like the Bicep Curl, Chest Fly ...
I haven't tried that program but I find that most home ...
Bettina L :
I bought some TRX straps a month ago too. They are great for stretching and I also like the Bicep Curl, ...
Help & FAQs
The good news is that you don't have to be in a gym to sneak some fitness into your daily routine. Heidi Rye , an RN and certified group fitness instructor, has shared some great ideas on how to incorporate fitness moves into your routine, if you’re crunched for time.
Mary Jo Assi, DNP, RN, NEA-BC, FNP-BC, FAAN has been a nurse for over 30 years. Read the inspirational story of her journey to better wellness and her commitment to hard-wiring healthy behaviors. Mary Jo is the Associate Chief Nursing Officer at Press Ganey and former Vice President of Nursing Practice and Innovation at ANA.
USPHS' Chief Professional Officer, RAMD Susan Orsega and some other wonderful nurses got together to complete our #FitNurseFriday 5K Challenge in May. Check out their photos. They had so much fun! What are you doing to get active? Did you do the challenge too? Post your photos in our #FitNurseFriday discussion and share your experiences! Have ...