Physical Activity

Exercising, walking my dog and taking time to use the gym membership that I have.

I want to make sure that I am going on walks and being diligent in spending time outdoors. I hope to go on walks with my friends more often!

I will commit to taking walks every day with my dog to enjoy fresh air and get outside and away from the “noise” of life.

Walking is something I try to do everyday for my mental and physical health. Whether it's by myself or with friends, it not only gives me peace of mind but it allows me step away from the busyness of each day that comes with nursing school. 

Have you ever participated in a "walking meeting"? Its what it sounds like, gather your team and take a walk while continuing to discuss what needs done. Do you feel like you and your co-workers would benefit more from a meeting in this ...

Don't be! There a dozens of reasons people are daunted to head out and workout in public, but theres also SO many benefits to getting out there - first being your health! Check out this article/blog on how to beat gym anxiety and get the ...

How many of you participate in group physical activities? Either group sports, walking and running clubs, exercise classes, or even a group that meets up to lift weights together? Do you find it helps keep you more on track in your ...

Where do you find you get the best workouts accomplished? At home or at the gym, and why?

This month we are working on staying active, hitting our step goals and finding motivation! The   Snap & Steps Challenge: Move, Capture, Inspire challenge, sponsored by Humana is going on now! To sign up, click the link and RSVP ...