Physical Activity

Join Healthy Nurse, Healthy Nation™ Connect to assess and improve your health:

Take a detailed health survey
Get personalized recommendations
Join discussion forums
Join group health challenges
Access a robust resource library

Join the Challenge

Stay Tuned.

Recent Discussions in Physical Activity

I commit to walking 1 hour per day 3 days a week with my doggo Afternoon Sunsets

Daniel Dominguez Oct '24

Physical activity

l commit to weight lifting 3 days a week for 2 hrs , and a day of spinning for 1 hour

Sharon Ndiva Oct '24

Physical activity

I commit to working out for 30 minutes for at least 3 days each week.

Selah States Oct '24

walking

I commit to running with my dog for at least an hour 4 days a week!!

Elizabeth Barnes Oct '24

Physical Activity

1 4

I would commit to a 30 minutes walk in threadmill twice a week.

Charisma2NO Sep '24

Sep '24

@Charisma2NO Great commitment! I have been trying to walk a lot more this year and getting a treadmill had really ...

every day 45 minute work out

1 13

45minute work out and 1 hour active walk 3 days a week

Namita Bhusal Gnawaly Mar '24

Mar '24

@Namita Bhusal Gnawaly That sounds great! Have fun!

Committed to Physical Activity

1 12

Nursing school has been very stressful, and it has taken a toll on me mentally and physically. I commit to working out 5–6 days a week. I usually do weightlifting followed by cardio, and it has helped a lot with reducing stress and ...

Priscilla12 Mar '24

Mar '24

@Priscilla12
It's so good to hear that this healthy behavior also helps you feel better! Great job recognizing it ...

Commitment to Physical activity

1 6

I commit to Physical activity by at least doing up to 1 hour of physical activity on my days off of clinicals. I used to go to the gym and run daily but ever since school and clinicals started up I have been putting it off. I want to go back to ...

ReneM Mar '24

Mar '24

@ReneM Great goal, and great job setting the times for it! You've got this!

Commitment to physical activity

1 5

I commit to physical activity by keeping my body moving at least 4 times a week, whether it is walking, going to the gym, or a workout class. With night shift clinicals, it has been harder to get up and get moving but every time I do it, it ...

Ashley Vensel Mar '24

Mar '24

@Ashley Vensel Great commitment! Have fun with your pup!

Commitment to Personal Health

1 7

At the gym with my nursing friends! I have really enjoyed weightlifting as a source of stress relief during my time in nursing school. Working out is something I have found to be very beneficial for both my physical and mental health. I ...

Emily Atwell Mar '24

Mar '24

@Emily Atwell It's awesome that you are taking care of yourself and getting to spend time with friends!

Nurses in the Physical Activity Domain

Lois Gould

Healthy Nurse, Healthy Nation (HNHN)

Holly E Carpenter, RN, BSN

ChristiM

Aieda Solomon

Hienzel

loluwale

AliciaMc926

SheilaW

donnak

ndmcnair

ewinkle

Psavala

Susa McCutcheon

gotkanin

Physical Activity Blogs

ANA Healthy Nurse, Healthy Nation® Blog: Staying Fit on the Go

Quick and easy exercises you can fit into a busy workday

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 11/07/2024

8 Ways to Overcome Gymtimidation: A Nurse's Guide to Getting Acquainted With the Gym

Does the thought of heading to the gym for a workout fill you with dread? Maybe you know you need to exercise, but it’s a chore you tend to put off. We get it. But we’re halfway through the year, so if going to the gym is on your list of resolutions, it’s time to make it happen. Physical activity is a top New Year’s resolution for many Americans. In 2024, 21% of ...

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 06/26/2024

Healthy Nurse, Healthy Nation™ Blog - 10+ Adult Team Sports That Promote Movement And Socialization

When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 04/19/2023

Healthy Nurse, Healthy Nation™ Blog - Core Strength: Fundamental For Nurses’ Health

Nursing can have physical demands such as moving equipment, reaching, and hours-upon-hours on your feet. And at the center of it all (pun intended) is your core.

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 10/15/2022

Healthy Nurse, Healthy Nation™ Blog - Standing Desks: How Much Of An Impact Do They Have On Sedentary Nursing Jobs?

(Pictured: Roni Adams) Are you among the 1 in 4 American adults who spend more than 8 hours a day sitting? If you have a sedentary or work-from-home job, the answer is probably “yes.” At Humana, many roles work from home, including their large population of nurses. When Joanie Howard, M.Ed., BSN, RN, CMCN, Director of Clinical Strategy & Practice at ...

Added by Holly E Carpenter, RN, BSN Blog Physical Activity 11/02/2021

Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.