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Recent Discussions in Physical Activity

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Haley Conger
I am committed to being physically active at least 4 days a week and walking before every night shift clinical to stay active!
Caroline Havens
During the week, I am going to walk outside every day for at least 30 minutes, and I am going to walk before I go in for my night shift clinical.
ChristiM
Forever ago, I used to go to a yoga class on occasion and loved it. Last night I was able to attend a pop-up yoga class and realized how much I missed it. I can't get into classes at the moment, but want to start adding yoga to my week from home. ...
ChristiM Feb '25

Just join the website, but I see you don't have any replies. Sarah Beth yoga on YouTube has been fantastic for me. You ...

@JHodges Thank you!! I'll try to check her videos out today!

Hello Melo
I plan to walk 10,000 steps daily, 3 to 5 times a week.
Hello Melo Dec '24
Daniel Dominguez
I commit to walking 1 hour per day 3 days a week with my doggo Afternoon Sunsets
Sharon Ndiva
l commit to weight lifting 3 days a week for 2 hrs , and a day of spinning for 1 hour
Sharon Ndiva Oct '24
Selah States
I commit to working out for 30 minutes for at least 3 days each week.
Selah States Oct '24
Elizabeth Barnes
I commit to running with my dog for at least an hour 4 days a week!!
Charisma2NO
I would commit to a 30 minutes walk in threadmill twice a week.
Charisma2NO Sep '24
ChristiM ChristiM Sep '24

@Charisma2NO Great commitment! I have been trying to walk a lot more this year and getting a treadmill had really ...

Namita Bhusal Gnawaly
45minute work out and 1 hour active walk 3 days a week
ChristiM ChristiM Mar '24

@Namita Bhusal Gnawaly That sounds great! Have fun!
 

Nurses in the Physical Activity Domain

Physical Activity Blogs

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ANA Healthy Nurse, Healthy Nation® Blog: Staying Fit on the Go 4921

Quick and easy exercises you can fit into a busy workday

8 Ways to Overcome Gymtimidation: A Nurse's Guide to Getting Acquainted With the Gym 4776

Does the thought of heading to the gym for a workout fill you with dread? Maybe you know you need to exercise, but it’s a chore you tend to put off. We get it. But we’re halfway through the year, so if going to the gym is on your list of resolutions, it’s time to make it happen. Physical activity is a top New Year’s resolution for many Americans. In 2024, 21% of ...

Healthy Nurse, Healthy Nation™ Blog - 10+ Adult Team Sports That Promote Movement And Socialization 4435

When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.

Healthy Nurse, Healthy Nation™ Blog - Core Strength: Fundamental For Nurses’ Health 4269

Nursing can have physical demands such as moving equipment, reaching, and hours-upon-hours on your feet. And at the center of it all (pun intended) is your core. 

Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.