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Recent Discussions in Physical Activity
@Charisma2NO Great commitment! I have been trying to walk a lot more this year and getting a treadmill had really ...
@Namita Bhusal Gnawaly That sounds great! Have fun!
@Priscilla12
It's so good to hear that this healthy behavior also helps you feel better! Great job recognizing it ...
@Ashley Vensel Great commitment! Have fun with your pup!
@Emily Atwell It's awesome that you are taking care of yourself and getting to spend time with friends!
@Hannah Frasca
Great commitment! Keep up the good work!
Physical Activity Blogs
Does the thought of heading to the gym for a workout fill you with dread? Maybe you know you need to exercise, but it’s a chore you tend to put off. We get it. But we’re halfway through the year, so if going to the gym is on your list of resolutions, it’s time to make it happen. Physical activity is a top New Year’s resolution for many Americans. In 2024, 21% of ...
When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.
Nursing can have physical demands such as moving equipment, reaching, and hours-upon-hours on your feet. And at the center of it all (pun intended) is your core.
(Pictured: Roni Adams) Are you among the 1 in 4 American adults who spend more than 8 hours a day sitting? If you have a sedentary or work-from-home job, the answer is probably “yes.” At Humana, many roles work from home, including their large population of nurses. When Joanie Howard, M.Ed., BSN, RN, CMCN, Director of Clinical Strategy & Practice at ...
By Alison Cuccia My dad was a runner. He ran cross country in high school and ran throughout his entire adult life. He was the dad who always brought sneakers on our family vacations so that he could sneak in a run here and there. He wasn’t necessarily competitive about it, he just purely enjoyed it. As a kid this made absolutely no sense ...
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