Physical Activity

This month we are working on staying active, hitting our step goals and finding motivation! The   Snap & Steps Challenge: Move, Capture, Inspire challenge, sponsored by Humana is going on now! To sign up, click the link and RSVP ...

What tips would you give to those trying to increase their steps, or add walks/hikes into their daily routine?

It's American Heart Month! What special care, or changes are you making this month to better protect your heart health? Any changes to your diet, activity levels, smoking habits? 

It's freezing outside where I live. What is everyone doing to stay active when they can't get outdoors?

This week I have excercised at least 3 days straight for more than 40 minutes. But today I have no motivation. Does anyone else ever feel like this?

I finished my Week 1 commitment and feel great. Some of my steps were small. (E.g. I ran/walked short distances). I still followed through and reached my goal. How's everyone else doing?

I commit to biking once a week, lifting weights twice a week, run/walk twice a week.

I am committed to staying active through my night shift immersion. My exercise routine includes weight lifting and cardio 5x a week, as well as walks outside with my dog to help keep us both active.

As a nursing student, staying active is really important to me for both my physical and mental health. With night shift clinicals starting, I’m committed to keeping movement a part of my routine, even when it’s challenging. I play on my ...