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Recent Discussions in Physical Activity

@Steve H It's good to keep your body guessing, an occasional pizza should be enjoyed. Great work staying active and ...

@Steve H Im rooting for you.
Portion sizes can be so hard when food tastes sooo good. Pizza is my favorite food. ...

@MrsChanRN I love using YouTube for “dance parties” with my kids on cardio days! We love finding the Just Dance ...


@MrsChanRN I have to say too, I am proud of myself, not just for working out to keep my body ...

@morrisv
I agree with you, I really feel like other healthcare professionals do not truly understand the role of a ...

@morrisv @KIMAnchorage I definitely feel like I need a walk, especially when the day is getting difficult. It ...

@morrisv
I'm fortunate to have a 0.5 mile loop around my hospital. This year I started “walking rounds” with a few ...

Aloha @DrElsieC . I love your commitment to getting active. Im pretty much in the same boat. I wish I could be there in ...

That sounds like that might be fun. How do we connect here and how do we join challenges? I ...


@Ashley Campa It has been great to see so many nurses committed to hiking and finding peace outdoors! I hope you ...

Beautiful scenery ! I have to WALK - WALK - WALK - sneakers on, wind in my face. I have been writing a ...

That's awesome. Good job momma💪🏻

@Kbjones639
Stunning picture! I too definitely find that taking breaks helps with my productivity! And the great ...

@m_schneider77 I absolutely agree! Getting outside and having great companionship really can make such a ...

@Hannah Fontenot You've got this! Great work finding a motivator that works for you!
Physical Activity Blogs
When you think of playing a team sport, do you have tunnel vision of your school-age days? Or do you associate organized athletics with cheering for your kids on the sidelines? Just because you’re an adult now doesn’t mean you can’t also enjoy the camaraderie and physical benefits that come from team sports.
Nursing can have physical demands such as moving equipment, reaching, and hours-upon-hours on your feet. And at the center of it all (pun intended) is your core.
(Pictured: Roni Adams) Are you among the 1 in 4 American adults who spend more than 8 hours a day sitting? If you have a sedentary or work-from-home job, the answer is probably “yes.” At Humana, many roles work from home, including their large population of nurses. When Joanie Howard, M.Ed., BSN, RN, CMCN, Director of Clinical Strategy & Practice at ...
By Alison Cuccia My dad was a runner. He ran cross country in high school and ran throughout his entire adult life. He was the dad who always brought sneakers on our family vacations so that he could sneak in a run here and there. He wasn’t necessarily competitive about it, he just purely enjoyed it. As a kid this made absolutely no sense ...
Last year was the first year we held NHNA's Healthy Nurse Scholarship 5K & Health Fair. We had a goal to create a nursing scholarship fund and decided to integrate this goal with our plan to conduct a wellness event as part of our participation in HNHN. This event was held on September 21, 2017 on the Rivier University campus. We teamed with the Rivier ...
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