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My Quality of Life Commitment

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Quality of Life Commitments

Most Recent Comments

I want to have an overall better me!
I'm committing to an Overall Better ME :) 
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
The tapping Solution App is free to Nurses until March
I am committing to doing something that I love, such as reading a book.  I often forget myself when I take care of others and making excuses that I don't have time.
Keep up the good work!