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Quality of Life Commitments

Most Recent Comments

Hi HeartRN CassandraB ‍  How have your commitments been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
Dirty Doris ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
Carolyn Dueñas ‍ How has your commitment been going? If you haven't yet, you should download Headspace. You should also check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!
I want to have an overall better me!
I'm committing to an Overall Better ME :) 
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)
 

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