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I am on and lectin free and carb free diet, feel great
I commit to practice mindfulness daily for a better ME!
I stop and use the Breathe feature on my Watch. Favorite feature on my watch. 
Today I commit myself to practice mindfulness every day in every aspect of my life. I will do my best to stay in the present moment, and find joy within myself. 
Need to practice mindfulness every, single day!

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