Commitment to Nutrition

I commit to improving my nutrition by making healthier food choices, staying hydrated, and fueling my body with the energy it needs to care for others. By taking care of my own health, I can be a stronger, more focused, and more effective caregiver.

I am committed to prioritizing my health and nutrition in my last semester of nursing school. I will make sure I am successful to do this by meal prepping my favorite healthy and gluten free meals to give my body the nutrition it needs to get through classes, night shift clinicals, and work!

Healthy smoothie: almonds, one big avocado, one banana, almond milk.

I am committing to prioritizing my nutrition, especially during night shifts. I will do this by meal prepping and prioritizing meals that include vegetables, dairy, and protein such as this Mediterranean salad.

Good day all, I am new here and committing to make nutritional changes that will impact my liver health. I am currently on a detox journey and am seeing very positive results. Grateful to have found this society of nurses dedicated to improving our own health.

Hibiscus tea is a tart, cranberry-like herbal tea made from the dried petals of the Hibiscus sabdariffa flower. It's naturally caffeine-free and packed with antioxidants, particularly vitamin C and anthocyanins, which give it that deep red color. Benefits of Hibiscus Tea: Lowers Blood Pressure – Studies suggest it may help reduce hypertension. ...

This year, I’m committing to being more intentional about what I put into my body, focusing on fresh, whole foods that will nourish not just my body but also my mind. I want to fuel myself in a way that helps me stay energized, focused, and ready to take on the challenges of nursing school. It’s all about making better choices that support my health and keep me ...

I will commit to eating a diet focusing on creating energy by incorporating more vegetables and fruits with ample protein and fiber.

I commit to making healthy eating choices in 2025, including limiting foods high in sugar and carbohydrates. I would like to include more nutritious vegetables and proteins in my diet and aim to eat as much as I need to meet my body's needs.

I am choosing to eat better and control when I try to binge eat. This is for the betterment of my health and mental health.

I will make sure to get enough nutrients when I eat and cut out the junk food/snacks throughout my day. I will also make sure to stay consistent with my sleep schedule and try to get at least 7 hours a day to allow balance in my day

I want to make a commitment to nutrition and become a healthier person starting from the gut. I want to challenge myself to be a label reader, looking for small ingredient lists and target whole foods. I want to avoid processed foods and work on avoiding sweeteners in my coffees. I want to consume only organic and non GMO fruits and veggies as well as other ...

I want to make a commitment to eat more whole foods and fruits into my diet. I also want to make an effort to limiting sugary drinks to at most 1 drink per week. Lastly, I want to commit to only getting fast food at most once a week.

I want to make a commitment to eat more whole foods. I want to ensure that I am eating foods in their natural form like fresh fruits and vegetables as well as avoiding added sugars and processed foods. I want to commit to ensuring that I eat plenty of fresh fruits and vegetables each day, as well as thoroughly reading ingredients to ensure that I am not putting ...

I want to make a commitment to incorporating more vegetables and fruits into my daily meals. By doing this, I hope to improve my overall health, maintain a balanced diet, and develop better eating habits for the long term.

I need to eat more vegetables and fruits and ensure I get enough protein intake throughout my day. I need to make my meals more balanced with more generally healthy food instead of just whatever is most convenient or easier to make at the time.

I will commit myself to eating 3 meals a day.

As a nursing student, I commit to improving my nutrition by planning balanced meals and incorporating more whole, unprocessed foods into my daily routine. Proper nutrition will fuel my studies, clinical, and overall well-being, ensuring I can provide the best care to my future patients. I'm motivated to stick to this commitment because a healthy ...

I will abstain from sugar for the next thirty days.

I see the value of eating a healthy, balanced diet as a student nurse, both for my own health and to provide a good example for my patients. In order to improve my general health and energy levels, I'm committed to include more fruits and veggies in my meals. Small, lasting adjustments like include a portion of veggies with every meal and keeping fresh fruit ...

I am committed to eating better and taking care of my health by starting first with diet and the foods I consume.

I am committed to eat a vegetable with my dinner for the next 7 days.

I plan to drink adequate water intake daily.

I had a salad with mixings for dinner. I liked it so much, I had a salad with boil egg for breakfast instead of coffee and cookie. Thank you for encouragement. Linda Ochoa RN PHN

I commit to eating only healthy food every day for 6 months. I am on my weight loss journey. My goal is to lose 40 pounds in 6 months. I want to have healthy eating habits and lose weight naturally doing so.

I committed to drinking 6-8 cups of water every day. I have noticed that I need to drink more water. There are even some days I only drink one cup a day. But even though I realized I haven't changed much. So, from now on, I committed to getting enough water.

I commit to drinking 8 cups of water a day. I want to see improvement in my headaches. I will do this by routinely carrying and filling my water along with starting the day with two glasses of water. Coffee and other drinks will not count towards my goal.

I gained 80 pounds on top of an alteady overweight body, after taking prednisone for 9 years, for an autoimmune disease. I need a total knee replacement, but I need to lose 50 pounds first. I am trying hard to lose the weight, but it is a slow process since my activity is limited by my knee, a lot of spine issues and SI joint issues. Pool exercices are my friend.

I commit to staying hydrated to promote my health and breast milk production. I will prioritize drinking 16 cups (128oz) of water daily.

https://engage.healthynursehealthynation.org/blogs/13/4662 I can’t say enough about the powerful impact Whole Plant-based foods and lifestyle training impacted my personal health ie preventing families history diabetes and heart disease etc in past decade! Best of all it’s been win:win for patients with diabetes optimize both their ...

I commit to eating out no more than once per week, drinking 100oz of water per day and cutting down sugar consumption to 25g or less per day. 

I commit to creating a healthy lifestyle for myself by specifically being disciplined in atomic habits.

I will commit to meal preping nutritional lunches at the beginning of each week to ensure that I intake adequate amounts of nutrients during my clinical days. I often rely on small snacks that provide very little sustenance by making meals I will be able to fuel my body more correctly

I commit to increasing my water intake to at least 40oz of water each day if not more. I drink a good amount of caffeine daily and will decrease my intake to ensure I'm receiving adequate hydration.

Today, I'll start to drink 2 cups of water before every meal  to increase my fluids intake.

I commit to better eating habits and exercise. I commit to getting out of bed, and finding one way to better my health each day. I also commit to continuing to improve my mental health by therapy, exercise, rest, and activities. I will promote mental health awareness, and offer support where I can

My commitment is to cut back on sugar and processed foods.

I commit to eating homemade meals with limited take out and limited soda. Ever since I started eating at home, I have lost 26 lbs. I want this trend to continue, but when I had challenging days at work, I just want something comforting. It has taken a mindset change for me to pass the fast food and go home for some good quality. This also means letting go of soda, ...

I will be trying to focus on bringing prepped protein packed meals from home instead of using the cafeteria at work. Working our after a 12 hour and not eating the best meals is a waste so prepping meals will be a objective for me.

I really like sugary foods and drinks, but I find myself being way to tired after consuming it. I am committing to consuming only 1 sugar item every 2 weeks, so I can actually enjoy my sweet tooth, without overly indulging in it and it would actually be a treat instead of a regular habit!

I am committed to drinking at least 2-3 liters of water everyday. Sometimes, I ignore my body's needs to get enough water but I am officially committed to making sure that I am hydrating my body properly to reduce dehydration even during busy clinical shifts!

I commit to eating a healthy diet full of fresh vegetables, fruit, and lean protein. I have found a huge part of feeling my best is not only when I eat nutritional foods but also when I consume enough water. I also commit to drink 2-3L of water a day.   

My goal is to increase my intake of protein, vegetables, and fruit while decreasing the amount of carbohydrates I consume.  

My goal is to reduce the amount of fast food to one time per week. Currently at four times per week.

Instead of using food as a coping mechanism for anxiety and stress, I will try to use physical activity

So enjoy these posts - they have changed my life and have helped me reach my goals 

I commit to eating at least two servings of fruits and vegetables daily. My goal is to increase quality foods and decrease high calorie foods with no nutritional value.

So, I recently found out I am diabetic. It was very eye opening as this Nurse is about to become the people I care for. i am committed to doing the right thing and getting healthy and following my doctor's recommendations as I want to be healthy for myself and for my children as I am planning on terrorizing them for years to come!

I am committing to eat a pre-planned (as much as possible) balanced diet. I will return to counting my macros. This works best for me because once I see the numbers on paper, I am more likely to make the healthier choice. My daily intake will include at least 2 full meals. I will limit the consumption of unhealthy snacks. Please send budget friendly recipe ...

I don’t eat enough fruits and vegetables. I want to add one fruit and one vegetable to my daily diet . I think I can add one fruit in the morning as a snack and one more vegetable to either my lunch or my dinner. Another option is to add a vegetable as a mid afternoon snack cut that doesn’t sound very appealing! Open to suggestions!

I commit to improving my nutrition by making healthier food choices, staying hydrated, and fueling my body with the energy it needs to care for others. By taking care of my own health, I can be a stronger, more focused, and more effective caregiver.

I am committed to prioritizing my health and nutrition in my last semester of nursing school. I will make sure I am successful to do this by meal prepping my favorite healthy and gluten free meals to give my body the nutrition it needs to get through classes, night shift clinicals, and work!

Healthy smoothie: almonds, one big avocado, one banana, almond milk.