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Refined sugar go away. Reducing and limiting intake of those tasty crystals everyones' brain craves 

Added by tcrc Blog Community Nutrition Commitments 08/31/2022

I commit to eating better and less fast food.  My goal is to eat more veggies, proteins and fruits daily.  My goal is to decrease sugar and carb intake.  

Added by Sneeley Blog Community Nutrition Commitments 05/10/2022

Maintain a partial keto nutritional plan.    Meet with dietician once every 2 months over next year.   Lose 10 pounds. 

Added by Beth Good Blog Community Nutrition Commitments 03/20/2022

I commit to increasing my water intake by 2mL/day, until I reach 64mL/day, starting at 24mL/day.

Added by LaineyRN Blog Community Nutrition Commitments 03/06/2022

I commit to eating 3-4  servings veggies/fruits daily over the next month to improve my overall  eating habits and improve my health. 🥬🥒🫑🥑🍓🫐🍌

I have struggled with sticking to my nutrition plan strictly. We did traveling and birthday's in January. I am going to focus on sticking to my 30 day plan to decrease inflammation, increase my energy, balance out my hormones and in turn get clearer skin and feel like crazy from my PMDD. I am committed to feeling  better and being better for me. 

I am committing to make every effort to avoid any and all foods that contain added sugar, in any form. I have already stopped adding salt to my food, and have stuck with that for several months now. Several family members, as well as myself, have hypertension. Diabetes has always been a big fear of mine, even though none of my family members have it; ...

Added by LisaH,RN Blog Community Nutrition Commitments 01/24/2022

Maintain Healthy Relationships, Get a Good Night's Sleep. Find Meaning in Your Work. Make Time for Leisure

This year I am commiting to actually eating the recommended amount of vegetables! By the end of the year I am hoping to have increased my veggie recipe repertoire and actively go to veggies as snacks!

Added by ChristiM Blog Community Nutrition Commitments 01/05/2022

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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@HealingGraceWellness Hi there! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

PamB ‍ and amataj ‍ Have you two checked out the  Healthy Holidays Challenge, powered by Morrison Healthcare, a Division of Compass One Healthcare ? I think you could find great motivation and suggestions for your goal in this challenge! Hope to see you on the message board!
Since August I have been committed to eating better and trying to exercise more. I have cut out all processed sugar, cut down on carbs, and have been eating more whole fruits and vegetables. I try not to eat anything processed from a box and have only eaten out twice in 3 months. When we did eat out we consciously made good decisions on our meal choices. When you...
For one of my residency sessions I have a dietitian who does a presentation about di stressing with diet. She identifies simple little habits to increase healthier food and nutrition choices that can ultimately have a positive impact on your stress management and overall health. As nurses we tend to wear our neglect as a badge of honor. Bragging about we w...
Rsanchez7 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!