Commitment to Nutrition

I will enable myself to eat healthy and not eat junk!

I will make more healthy food choices daily with adding seafood 2 days per week.  20 minutes of moderate aerobic activity like walking 5 days per week.  Strength training at least 2 days per week.  Getting 7 hours of sleep daily. And drinking 80-100 ounces per day of water.

I will get enough rest and not drink energy drinks while at work overnight. Instead I will substitute with a better choice of beverage such as tea!

I will try to get more adequate sleep and stay away from energy drinks.

I will commit to improving my nutrition by paying closer attention to what I eat and consuming a more balanced diet.

Says it on the tin. Though truthfully, I would like to be able to enjoy my meal, and I'll need to be able to cluster and prioritize my care more effectively to do so.

No junk food for 2 weeks

My planned meals are usually healthy and balanced, but my snacks are the opposite of that. I will swap out one unhealthy snack for a serving of fruit or vegetable each day!

I will endeavor to eat more plant-based foods throughout this year  

My life is often spent in a rush or on the go, and the first thing to be compromised is my nutrition. I am constantly looking for something fast and easy, thus typically making poor nutritional decisions. I am making my commitment to making more conscious food choices and making more of an effort to give myself proper time to create well-balanced meals. ...

I will add one pack of protein powder to my almond and avocado smoothies daily. 

This semester, I want to prioritize incorporating healthy nutrition into my daily diet. I am aiming to include whole foods into my meals and maintain adequate protein intake. I would also like to decrease my sugar intake per day and keep myself accountable for this goal. 

I want to make a commitment to maintain healthy nutritional habits by limiting my processed sugar intake to 15 grams or less every day, and starting my day with water, protein and fiber before eating foods high in carbohydrates.

I would like to continue to track my calories for the rest day of the year and eat better within those calories.

This semester, I will commit to improving my nutrition. I want to be more inclusive in my diet to ensure I get all essential nutrients daily. I also want to reduce my sugar intake and replace it with healthier alternatives.

I am commititng to eating a lot healthier diet. I want to include more fruits and vegetables into my diet. I also want to start cooking more and finding new healthy delicious recipes that I enjoy. I am committed to do this for a couple months and hopefully it continues to stick. Also determined to find an affordable way to accomplish this goal, whether that ...

I commit to eating more protein every day. I want to complete this by eating whole foods that are healthy, nutritious, and taste good! I want to eat at least 50g of protein every day. 

I want to make a commitment to improving my nutrional health. My goal is to improve the quality of the food I eat to improve my overall mental and physical health.I aim to try new foods and limit processed and sugary foods. I want to commit to this goal and make it a priority regardless of how tired or how little time I have.

As a nursing student, it can be hard to eat healthy and balanced meals. Which is why I am making a commitment to making healthier choices and incorporating more fruits and vegetables into my meals.

Nutrition is incredibly important in growth and development but is also a vital element in preventing negative health outcomes. In the world we live in today, nutritional options have expanded to include many things such as bioengineered ingredients, chemically-treated fruits and vegetables, artificially flavored drinks, highly processed ...

Food is a BIG part of our lives, but more times than not, food dominates my life. Instead of being an asset, it hinders me and my goals. Because of this I want to be more disciplined in my eating habits. To eat foods that make me feel/do better while also enjoying it. I am also wanting to eventually become a vegetarian, so my goals are curated to eventually reach ...

I will commit to my nutrition by making healthier food choices, not only when grocery shopping, but also when going out to eat. I will also make sure to focus more on having a balanced diet and eating less sugary foods.

I am going to make a commitment to drink more water and try to eat more regularly. I also want to incorporate more fruits and vegetables.

I will continue to keep good choices for snacking while trying to also curb over indulging in snacks. I will increase my fruit and vegetable intake to balance my protein choices. I will cut back on soda products to 1-2 times a week while increasing my water intake to at least 64 ounces to start.

I am committing to decrease my diet soda intake to no more than 2x a week

I will serve small portion meals. I will shop for grocery for a few days not a whole week. Fruits like strawberries, blueberries I will wash them with vinegar and water, packed them in sealed bags. They will last longer. I will wash all veggies and cut them up. I will divide them in small portions and place in sealed bags.

My commitment is to avoid consuming too many sweet treats. I will satisfy my sweet tooth with fruits, water, and healthy yogurts.

As a busy nursing student juggling multiple tasks at once you can easily forget a meal or two. I commit too making sure I eat meals at hydrate through immersion.

I am making a personal commitment to increase my daily water intake to promote better hydration and overall well-being. My goal is to drink at least two- 40 oz cups of water each day. Between classes, clinicals, and everything else going on, it’s easy to forget to drink water. I am hoping that by preparing my waters the night before, I will be more motivated ...

I meal prepped steak bites with potatoes with parmesean cheese and spinach to ensure I had a good lunch for my clinical.

I will commit to meal prepping my breakfast and lunches for the days that I work to ensure that I am getting proper nutrition, as well as being able to save money on buying food out.

I am making a commitment to incorporating more whole foods into my diet. Removing processed foods will allow my body to fuel up on whole foods with proper nutrients and vitamins! I can do this by intentionally buying more produce from grocery stores, cooking at home more, and finding recipes that incorporate mostly whole foods. I am excited to make this ...

I will commit to drinking at least 60 fluid ounces of water daily so I can stay adequately hydrated throughout my day.

I will make a goal to eat 3 balanced meals a day and not snack throughout the day.

I will try and drink at least 2 liters of water everyday.

I will drink at least 1 liter of water daily.

I commit to a new bedtime routine that supports my overall health—one habit at a time. Once I’m relaxed and ready for a good night’s sleep, I close my eyes and say to myself: “I feel full and satisfied through the night. I’ll repeat it about ten times—either out loud or silently in my mind. It’s a small practice, but it helps me stay mindful, avoid unnecessary ...

I commit to improving my nutrition by making healthier food choices, staying hydrated, and fueling my body with the energy it needs to care for others. By taking care of my own health, I can be a stronger, more focused, and more effective caregiver.

I am committed to prioritizing my health and nutrition in my last semester of nursing school. I will make sure I am successful to do this by meal prepping my favorite healthy and gluten free meals to give my body the nutrition it needs to get through classes, night shift clinicals, and work!

Healthy smoothie: almonds, one big avocado, one banana, almond milk.

I am committing to prioritizing my nutrition, especially during night shifts. I will do this by meal prepping and prioritizing meals that include vegetables, dairy, and protein such as this Mediterranean salad.

Good day all, I am new here and committing to make nutritional changes that will impact my liver health. I am currently on a detox journey and am seeing very positive results. Grateful to have found this society of nurses dedicated to improving our own health.

Hibiscus tea is a tart, cranberry-like herbal tea made from the dried petals of the Hibiscus sabdariffa flower. It's naturally caffeine-free and packed with antioxidants, particularly vitamin C and anthocyanins, which give it that deep red color. Benefits of Hibiscus Tea: Lowers Blood Pressure – Studies suggest it may help reduce hypertension. ...

This year, I’m committing to being more intentional about what I put into my body, focusing on fresh, whole foods that will nourish not just my body but also my mind. I want to fuel myself in a way that helps me stay energized, focused, and ready to take on the challenges of nursing school. It’s all about making better choices that support my health and keep me ...

I will commit to eating a diet focusing on creating energy by incorporating more vegetables and fruits with ample protein and fiber.

I commit to making healthy eating choices in 2025, including limiting foods high in sugar and carbohydrates. I would like to include more nutritious vegetables and proteins in my diet and aim to eat as much as I need to meet my body's needs.

I am choosing to eat better and control when I try to binge eat. This is for the betterment of my health and mental health.

I will make sure to get enough nutrients when I eat and cut out the junk food/snacks throughout my day. I will also make sure to stay consistent with my sleep schedule and try to get at least 7 hours a day to allow balance in my day

I will enable myself to eat healthy and not eat junk!

I will make more healthy food choices daily with adding seafood 2 days per week.  20 minutes of moderate aerobic activity like walking 5 days per week.  Strength training at least 2 days per week.  Getting 7 hours of sleep daily. And drinking 80-100 ounces per day of water.

I will get enough rest and not drink energy drinks while at work overnight. Instead I will substitute with a better choice of beverage such as tea!