Commitment to Nutrition

I want to make a commitment to nutrition and become a healthier person starting from the gut. I want to challenge myself to be a label reader, looking for small ingredient lists and target whole foods. I want to avoid processed foods and work on avoiding sweeteners in my coffees. I want to consume only organic and non GMO fruits and veggies as well as other foods. I also want to challenge myself to drink more water every day and eat more protein in order to maintain my energy throughout the day.

Commitment to Nutrition