Blog Posts
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I will take 15 minutes each day to enjoy quiet meditation. morein My Rest Commitment on 12/02/2020 01:36 PM
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I wish to get 8 hours of sleep. I have not been able to easily drift into sleep lately. I am a nursing student and still trying to get used to online learning. I could cut down on screen time before bed. I could take a hot shower before bed and sip some tea. My goal is to sleep at 9 and wake up at 5 in the morning! morein My Rest Commitment on 11/14/2020 10:48 AM
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I just started nursing school and this year has not been easy. Sometimes I just end up staying up because after the busy day I wont feel satisfied if I dont get some time to play game or watch tv. I need to sleep and I'll prioritize other things. I commit to put an alarm at 10:00 to do a nighttime routine during the workweek. This way I can sleep better and function ... morein My Rest Commitment on 10/06/2020 06:37 PM
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in My Rest Commitment on 08/24/2020 04:47 PM
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I will sleep 7 or more hours daily. I will meditate and do deep breathing at least twice daily. morein My Rest Commitment on 07/07/2020 06:28 AM
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While in school I did not get a lot of sleep, so I never felt fully rested while in class. For work, I strive to get a full night of sleep to provide the best patient care I can. Also so I can feel fresh, and fully rested. morein My Rest Commitment on 06/27/2020 09:04 PM
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I will sleep for 8 hours continuously in every 24 hour period. morein My Rest Commitment on 06/22/2020 09:03 PM
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I am committed to creating a better sleep routine, with a regular wind down and bedtime. morein My Rest Commitment on 05/31/2020 09:29 PM
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I'm pledging to take sleep more seriously. Sounds kind of funny, but I've always had trouble falling and staying asleep. I'm going to begin a nighttime routine where I'm off my phone at least one hour before bedtime, don't eat a big meal anytime close to bedtime and try to get to bed the same time each night for at least a week. morein My Rest Commitment on 05/26/2020 09:42 PM
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I am committing to finding a way to get 8 hours of sleep each night. morein My Rest Commitment on 05/22/2020 07:32 AM
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I am making a commitment to get at least 7 hours of sleep in every night. morein My Rest Commitment on 03/28/2020 04:00 PM
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in My Rest Commitment on 03/06/2020 02:33 PM
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I am making a commitment to start a bedtime routine. I am going to turn off electronics at 2145, take a hot shower, and go to bed by 2215 every night so I can get up at 0545 and sleep well. morein My Rest Commitment on 02/29/2020 11:54 AM
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I have a busy lifestyle with working 2 jobs, attending sports activities for my sons, working out etc. I need to get at least 6 to 8 hours of sleep per day. morein My Rest Commitment on 01/06/2020 06:02 AM
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My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks. morein My Rest Commitment on 12/25/2019 04:46 PM
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I will turn off TV and electronics at 10 pm to go to sleep morein My Rest Commitment on 12/24/2019 10:09 AM
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I plan to sleep 8 hours every night (or day when I work a night shift) to keep my body healthy with sufficient rest. morein My Rest Commitment on 10/30/2019 04:20 PM
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I commit to getting at least 8 hours of sleep in a 24 hour period for the next two weeks morein My Rest Commitment on 10/15/2019 12:01 AM
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I plan to get at least 7 hours of sleep every night morein My Rest Commitment on 10/08/2019 06:22 PM
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I commit to getting at least seven hours of sleep at least four times per week. morein My Rest Commitment on 10/08/2019 01:12 PM
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As a nursing student, I find myself not taking the time to care for my mind, body, and spirit. I make too many commitments and spend hours and hours studying and preparing for classes and exams. I am mentally and emotionally exhausted. As part of the commitment to Healthy Nurses Healthy Nation, I want to take more time to rest and recharge. My goal is to ... morein My Rest Commitment on 10/05/2019 11:03 AM
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in My Rest Commitment on 10/05/2019 01:23 AM
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I am going to commit to getting at least 7 hours of sleep/night at least 5 days a week. morein My Rest Commitment on 10/02/2019 10:23 PM
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I need to get to bed earlier and stay there more leisurely in the morning. morein My Rest Commitment on 09/29/2019 02:36 PM
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For years I have lived with poor sleep: light sleep, snoring, waking up in the wee hours, sometimes struggling to get to sleep at the beginning of the night. I take herbal supplements to get myself to sleep. I am now using a CPAP machine to address the snoring. I have a night time routine. Still, the best I can manage on most nights is around 6 hours of sound ... morein My Rest Commitment on 08/01/2019 08:00 AM
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I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm morein My Rest Commitment on 03/31/2019 12:00 AM
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I will go to bed when I am tired and try for 7-8 hours of sleep morein My Rest Commitment on 03/25/2019 03:43 PM
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I will go to bed 15 minutes early when I work the next day for the next 3 months morein My Rest Commitment on 03/22/2019 10:01 AM
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I commit to 7 hours of sleep per day! I also would like to limit my naps to 30 minutes or less (3x/week max), as longer naps may disturb my ability to sleep throughout the night. Ideally, I would like to have a sleep schedule that is consistent Sunday-Saturday, regardless if I'm working in the hospital that day or not (may fluctuate by an hour between bed ... morein My Rest Commitment on 03/19/2019 01:36 PM
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I will start getting 6-8hrs asleep daily morein My Rest Commitment on 03/05/2019 07:00 PM
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I will rest at least 3 nights out of a week versus going some place. morein My Rest Commitment on 03/05/2019 02:41 PM
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I am committing to get at least 7 hours of sleep every night. More sleep = healthier self! morein My Rest Commitment on 02/26/2019 02:14 PM
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Resolve to get in bed to sleep. Not sleep on the couch. morein My Rest Commitment on 02/20/2019 10:07 AM
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I commit to getting atleast 7 hours of quality sleep during the work week and turning off any technology at bedtime to allow my mind to shut off. If need to winddown, will pick up a book. morein My Rest Commitment on 02/18/2019 03:20 PM
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Im going to try to make it a habit to go to bed earlier every night and increase the amount of hours I sleep at night from 6 to 9 hrs. morein My Rest Commitment on 02/08/2019 10:54 PM
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I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day. I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest. morein My Rest Commitment on 01/30/2019 02:55 PM
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I promise to get more than 5 hours of sleep per 24 hour period. morein My Rest Commitment on 01/29/2019 05:49 PM
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I am making an asserted effort to increase the amount of sleep that I get on a daily basis to at least 6 hours a day. morein My Rest Commitment on 01/29/2019 05:14 PM
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Take less naps, go to bed earlier and wake up earlier. morein My Rest Commitment on 01/28/2019 02:13 PM
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I will commit to going to bed at an earlier time, and sleeping for at least 8 hours a night. morein My Rest Commitment on 01/27/2019 09:01 PM
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I will prioritize my sleep in order to get the recommended 7-9 hours a night so that I can give my best each day. This will take better planning and staying on top of assignments so that I can go to sleep and wake up at decent hours. morein My Rest Commitment on 01/27/2019 01:58 PM
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I will try to adhere to a better and much needed sleep schedule. Adults need to have at least 7-9 hours of sleep per night. morein My Rest Commitment on 01/26/2019 11:00 AM
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I will commit to setting a bedtime and sticking to it, so that I can get 7-8 hrs of sleep per night. morein My Rest Commitment on 01/25/2019 03:19 PM
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I commit to getting a minimum of 8 hours of sleep every night! morein My Rest Commitment on 01/25/2019 07:46 AM
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I have always been a workaholic and I do an average of 60-70 hours of work every week. I plan to devote balance my time properly so my body and mind can have adequate rest. #healthynurse morein My Rest Commitment on 01/24/2019 11:10 PM
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As a mom, nursing student, and PCT, there is always something to do before bed. I would like to work on a better sleep schedule. Go up to bed at 9pm, read until 10pm, and get up at either 5am or 6am everyday. morein My Rest Commitment on 01/24/2019 05:55 PM
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I will commit to a more regular evening routine and morning wake up routine. morein My Rest Commitment on 01/24/2019 02:00 PM
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As a college student, it is often hard to get to bed at a reasonable hour. I want to focus on getting to bed between 10-11:30 pm and waking up around 6:30-7 am everyday to establish a normal sleep routine. morein My Rest Commitment on 01/23/2019 05:16 PM
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I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me. Vanessa N. morein My Rest Commitment on 01/19/2019 10:40 AM
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Working night shift, it is often hard to fall asleep and hard to stay asleep in the morning. I will attempt measures to help me fall asleep faster, and measures that will help me sleep better/longer. Things I can change to help my sleep include: things I eat, activities I do before bed, de-stressing after work, and comfort measures. I can't wait to see if ... morein My Rest Commitment on 01/16/2019 09:48 PM
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My current sleep patterns are erratic. I have no difficulty falling asleep, it is a struggle for me to get to bed. My husband and I enjoy cooking, cleaning, conversation, listening to our adult children's days have gone, etc. which is wonderful but on days that I work, our evening at home often begins at 8pm. It is not uncommon for us to be walking our dog ... morein My Rest Commitment on 01/16/2019 02:45 AM
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I commit to getting better rest and making a regular rest schedule. I plan to go to bed and wake up at a similar time each day and not take naps longer than 1 hour. morein My Rest Commitment on 01/14/2019 02:18 AM
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I never sleep!! In order to provide optimum care for my patients and myself, I commit to getting 6 hours of sleep every night to improve my mood and performance at my job, in school, and in my interactions with others. morein My Rest Commitment on 01/13/2019 11:10 PM
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I am going to rest more and let my body have time to slow down when needed morein My Rest Commitment on 01/12/2019 03:59 PM
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My commitment is to get more rest, to be better able to focus on myself, my family, and my career. morein My Rest Commitment on 01/12/2019 01:01 AM
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I would like to be more proactive and get more sleep throughout the night so that I do not feel like one the days I am off that I need an afternoon nap. morein My Rest Commitment on 01/11/2019 02:56 PM
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Sleep for 7 hours a day. morein My Rest Commitment on 01/09/2019 04:00 PM
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I will aim to be in bed by 10pm on my nights off work morein My Rest Commitment on 01/08/2019 01:43 AM
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I commit to increasing my bedtime resting period and getting quality sleep/rest. morein My Rest Commitment on 12/31/2018 05:00 PM
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I would like to improve my sleep to 7 hours per night. morein My Rest Commitment on 12/31/2018 07:35 AM
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Use aids to sleep on the days when it is hard, good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already. morein My Rest Commitment on 12/30/2018 02:52 AM
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Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week. morein My Rest Commitment on 12/29/2018 10:22 PM
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Screens off by 9:30 p.m. morein My Rest Commitment on 12/28/2018 10:09 PM
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I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week. morein My Rest Commitment on 12/28/2018 08:03 PM
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Stand from your chair every hour! morein My Rest Commitment on 12/27/2018 01:53 PM
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I commit to going to bed earlier to get more sleep! morein My Rest Commitment on 12/18/2018 09:34 PM
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I want to sleep 8 hrs a night. morein My Rest Commitment on 12/18/2018 08:34 PM
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I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques morein My Rest Commitment on 12/17/2018 08:40 PM
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Decrease computer time and try to get at least 8 hours of sleep. morein My Rest Commitment on 12/14/2018 04:39 PM
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I will get to bed ready to sleep by 10:00pm 4 nights a week. morein My Rest Commitment on 12/13/2018 03:09 PM
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Cleaning up my sleep habits! morein My Rest Commitment on 12/11/2018 01:43 PM
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I commit to working on getting more rest and sleep. I commit to working on relaxation techniques to improve my quality of sleep. morein My Rest Commitment on 12/10/2018 09:16 AM
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I commit to making more time for rest which means not over extending myself doing other projects during time I am able to rest morein My Rest Commitment on 12/09/2018 09:42 PM
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Commit to a set time to prepare for bed. Preparing for bed entails washing face, brushing teeth, face care, changing clothes and taking insulin and other nighttime meds. morein My Rest Commitment on 12/09/2018 08:21 PM
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I aim to have a more regimented sleep schedule to allow for 7-8 hours of sleep nightly. morein My Rest Commitment on 12/06/2018 07:52 PM
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I will sleep at least 7 hours per night. morein My Rest Commitment on 12/06/2018 07:12 PM
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To be more consistent with 7 hours of sleep every day morein My Rest Commitment on 12/06/2018 03:37 PM
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sleep - need to get better sleep. morein My Rest Commitment on 12/06/2018 11:02 AM
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Hello everyone! I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all". Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable! I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I ... morein My Rest Commitment on 12/06/2018 10:32 AM
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I plan to learn mindfulness in order to sleep better more consistently. morein My Rest Commitment on 11/26/2018 08:23 AM
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I will try to get more rest during my 12 hour shifts. morein My Rest Commitment on 11/25/2018 07:00 PM
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I plan to get to bed earlier. morein My Rest Commitment on 11/24/2018 02:17 PM
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I am committing to getting 7-9 hours of sleep a day morein My Rest Commitment on 11/23/2018 01:25 AM
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I plan to sleep 7-9 hours per night on my off days morein My Rest Commitment on 11/21/2018 09:49 PM
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I will sleep more morein My Rest Commitment on 11/21/2018 09:19 PM
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Commit to increase sleep to 6-7 hrs per night morein My Rest Commitment on 11/19/2018 09:08 PM
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in My Rest Commitment on 11/19/2018 01:28 PM
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I will sleep 8hrs/night morein My Rest Commitment on 11/18/2018 09:35 PM
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I commit to get 7 to 8 hours of sleep instead of 6 to 7 morein My Rest Commitment on 11/16/2018 12:26 PM
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Increase average sleep time to seven hours per night. morein My Rest Commitment on 11/14/2018 11:28 AM
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Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert. morein My Rest Commitment on 11/12/2018 08:20 AM
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I need to quit smoking and learn to take more time for me!!!!!! morein My Rest Commitment on 11/11/2018 08:13 PM
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Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ... morein My Rest Commitment on 11/11/2018 01:14 PM
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I will aim for at least 7 hours of sleep per night by being in the bed by 10pm morein My Rest Commitment on 11/11/2018 05:43 AM
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8-9 hours of sleep per night! morein My Rest Commitment on 11/09/2018 10:31 AM
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I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night. morein My Rest Commitment on 11/07/2018 08:22 AM
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Get more sleep morein My Rest Commitment on 11/06/2018 07:02 PM
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Currently get maybe 6 hrs of sleep at night - aiming for eight morein My Rest Commitment on 11/06/2018 10:16 AM
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Get into a bedtime routine and go to bed at the same time each night. Learn about activities that help to promote sleep and use them when going to bed. morein My Rest Commitment on 11/06/2018 06:51 AM
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in My Rest Commitment on 11/03/2018 01:35 PM
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I am committing to getting more rest each night. morein My Rest Commitment on 10/31/2018 03:58 PM
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I am committed to getting 7 or more hours of sleep at night. morein My Rest Commitment on 10/31/2018 03:31 PM
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Sleep at least 7-8hrs morein My Rest Commitment on 10/26/2018 12:27 PM
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I’m committing to getting 8 hours of sleep at night. morein My Rest Commitment on 10/25/2018 05:05 PM
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i commit to not looking at my phone or watching TV for at least 30 minutes before bedtime morein My Rest Commitment on 10/24/2018 09:14 AM
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I would love to get more rest because I'm always busy. morein My Rest Commitment on 10/23/2018 09:39 AM
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I commit to getting an adequate amount of sleep each night. My goal is 7 hours per night. morein My Rest Commitment on 10/19/2018 08:53 AM
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Rest is what I don't do. Staying up until 1am and sometimes later. Plan to get at least 8 hours of sleep nightly and take me time to just unwind morein My Rest Commitment on 10/18/2018 07:26 AM
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I commit to engaging in activities that promote healthy rest and relaxation, such as meditating outdoors in nature, restorative yoga, etc. morein My Rest Commitment on 10/17/2018 09:54 AM
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in My Rest Commitment on 10/16/2018 11:49 PM
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My commitment for myhealth is to sleep at least 7-8.5 hours 5 nights a week. I chose this amount of time because it’s when I feel the most rested. morein My Rest Commitment on 10/16/2018 07:03 PM
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I will work on sleeping at least 6 h per night morein My Rest Commitment on 10/16/2018 04:22 PM
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I need more rest! Working full time and have custody of a 2 year old at my age is exhausting.. I don't sleep much because I use that time as down time and worry time. Open for suggestions! morein My Rest Commitment on 10/16/2018 10:59 AM
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My commitment: Sleep for 8 hours a night. morein My Rest Commitment on 10/11/2018 10:49 AM
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I must try and sleep more when I'm working my 12hour night shifts because good sleep is essential to doing a good job @work. I need to watch less tv and go to bed by 12:30p instead of 1:30p. This one extra hour might be small, but it's a start. morein My Rest Commitment on 10/10/2018 02:23 PM
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I am committing to sleeping more hours per night. morein My Rest Commitment on 10/02/2018 10:14 PM
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Turn off the Tv and go to bed Intentionally stop working and play with the dog Have fun and laugh every day make arrangements to play with friends morein My Rest Commitment on 10/02/2018 12:06 PM
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At least 7 hours per night morein My Rest Commitment on 10/01/2018 11:50 AM
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As a full-time working Mama to four kiddos, I struggle to get enough rest/sleep. My husband and I are "night people". As a lupus patient, I constantly feel exhausted. I need to be more intentional to go to bed at a "normal" time, considering my schedule the next day. I am motivated! morein My Rest Commitment on 10/01/2018 10:26 AM
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I have a tendency to sleep a few hours,then wake up.I am going to focus on techniques to stay asleep. morein My Rest Commitment on 09/29/2018 10:08 AM
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in My Rest Commitment on 09/29/2018 08:00 AM
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I am someone that was raised with a "rest" = LAZY I know I need rest, but I find it difficult to make the time to rest. When and how do you rest? morein My Rest Commitment on 09/27/2018 10:31 AM
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I commit to creating a better environment for restful sleep. Nice linens, dark environment and no electrical items in my bedroom (especially no TV or cell phone). I also commit to meditate a minimum of 10 minutes a day to encourage restfulness and improve sleep. morein My Rest Commitment on 09/25/2018 10:30 AM
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Will aim for 8 hours of sleep a night morein My Rest Commitment on 09/23/2018 10:29 AM
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I often get only 6 hours of sleep per night except weekends when I usually get 9. I feel so much better when I get 8-9 hours, so I need to focus on trying to consistently get 8 hours of sleep and not just on the weekends when I'm not working. morein My Rest Commitment on 09/19/2018 02:46 PM
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I want to make a commitment to getting to bed at an earlier time to ensure that I am getting at least 8 hours of sleep per night. I just don't want to waste my time sleeping!! So much to do and not enough time. morein My Rest Commitment on 09/19/2018 02:30 PM
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I want to commit to getting more sleep at night—closer to 7 hrs, which is what I think would be of benefit to my health morein My Rest Commitment on 09/12/2018 01:08 PM
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I have not made getting the full 8 hours of sleep a priority in my life. So starting with tonight I am going to sleep early and long! morein My Rest Commitment on 09/12/2018 12:57 PM
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in My Rest Commitment on 09/12/2018 09:06 AM
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in My Rest Commitment on 09/10/2018 10:44 AM
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I plan to put more effort into finding ways to fall asleep and stay asleep during my work rotations. morein My Rest Commitment on 09/03/2018 07:10 PM
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I commit to getting at least 8 hours of sleep per night. morein My Rest Commitment on 09/03/2018 02:49 PM
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I am making a commitment to getting at least 6-7 hours of sleep at least 5 days a week. This has been a challenge working full time as a director of clinical operations, attending a full time DNP program, wife and mother of 3 children 7years and under. It takes conscious effort, commitment to self, and personal balance. I am very self aware and know my ... morein My Rest Commitment on 08/31/2018 06:38 AM
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I am making a commitment to myself to manage my time more efficiently which will allow me to get more sleep at night. morein My Rest Commitment on 08/31/2018 01:20 AM
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get 7 to 8hr sleep morein My Rest Commitment on 08/29/2018 08:14 PM
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My goal is to set aside time for rest and sleep every day with a goal of 7-8 hours. morein My Rest Commitment on 08/29/2018 02:02 PM
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in My Rest Commitment on 08/28/2018 03:35 PM
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Commitment to be well rested -at least 6-8hrs sleep. morein My Rest Commitment on 08/27/2018 01:06 AM
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I propose to set an initial goal 6-7 hours of sleep at least 5 out 7 days in the week. I have began a graduate nursing program and I know I will have many evenings completing assignments but I am planning to improve my sleep schedule to help myself feel more rested in mornings. I do not take naps now; I usually feel pretty rested when I get up in the mornings. I ... morein My Rest Commitment on 08/26/2018 06:11 PM
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I will commit to getting my children to bed earlier so I, myself, can sleep more hours. morein My Rest Commitment on 08/26/2018 01:48 AM
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I want to get better quality sleep morein My Rest Commitment on 08/24/2018 11:14 PM
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I AM COMMITTING TO 7 HOURS SLLEP NIGHTLY morein My Rest Commitment on 08/20/2018 02:43 PM
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I'm making a commitment to go to and get out of bed earlier. 9pm to 5am. morein My Rest Commitment on 08/20/2018 11:15 AM
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I will learn the two little letters of "no" and focus more on "me". Allowing myself to get rest more frequently. morein My Rest Commitment on 08/14/2018 12:44 PM
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I will get an average of 7-8 hours of sleep per night morein My Rest Commitment on 08/11/2018 05:32 PM
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I will commit to trying to get 6-8 hours of sleep every day. morein My Rest Commitment on 08/11/2018 11:50 AM
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I commit to going to sleep at an earlier time to ensure a full night's rest. morein My Rest Commitment on 08/08/2018 12:56 PM
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I will get to bed earlier! morein My Rest Commitment on 08/07/2018 03:13 PM
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I challenge myself to get at least 7 hours of sleep each night. morein My Rest Commitment on 08/03/2018 06:14 AM
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Challenge to get more sleep. Try to add at least 1 hr more. morein My Rest Commitment on 08/02/2018 11:19 PM
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Commit to getting 7 hours of sleep a night. morein My Rest Commitment on 07/23/2018 01:41 PM
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I commit to getting at least 6-8 hours of sleep each night I will try to stop having the tv on while going to sleep morein My Rest Commitment on 07/20/2018 09:37 AM
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I am hoping to get longer restful sleep. morein My Rest Commitment on 07/19/2018 11:35 PM
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I hope to improve my quality of sleep. Adequate rest and sleep will improve daytime productivity and drowsy driving. morein My Rest Commitment on 07/16/2018 06:50 PM
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Increase sleep to 8 hours a day/night morein My Rest Commitment on 07/06/2018 09:05 AM
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commit to going to bed earlier and getting at least 7 hours of sleep morein My Rest Commitment on 07/02/2018 09:01 PM
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1) Setting up a sleeping routine and getting 7hrs of sleep at least, especially for my off days. 2) Shutting down electronics prior to bedtime. morein My Rest Commitment on 07/02/2018 08:38 AM
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1. Develop a routine time for going to bed and getting up. 2. Use my CPAP every night, all night. 3. Allow myself to recognize fatigue and take a nap. morein My Rest Commitment on 06/25/2018 10:37 PM
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I am committing to a minimum of 6 hours of sleep and lights out by 10:30 p.m. morein My Rest Commitment on 06/24/2018 07:29 PM
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I make a commitment to get more rest. I make this commitment so that I can be well rested and provide effective patient care and provide more care to myself. morein My Rest Commitment on 06/24/2018 06:48 PM
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I commit to spending time each day in reflection and at least 6 hours of sleep nightly. morein My Rest Commitment on 06/22/2018 09:07 AM
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I commit to sleeping 7-8 hours of sleep nightly morein My Rest Commitment on 06/22/2018 07:49 AM
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I would like to have at least 8 hours of rest and sleep a day morein My Rest Commitment on 06/20/2018 12:29 PM
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I will go to bed no later than midnight every night and get at least 8 hours of sleep nightly as much as possible. morein My Rest Commitment on 06/19/2018 07:52 PM
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in My Rest Commitment on 06/19/2018 02:50 PM
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I am committing to increasing my sleep to an average of 7 hours of sleep a night and increasing the time I spend exercising and enjoying leisure activities with family. morein My Rest Commitment on 06/13/2018 09:58 PM
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... morein My Rest Commitment on 06/13/2018 09:53 PM
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Goal is to increase the amount of rest I am getting each in between working night shifts. morein My Rest Commitment on 06/13/2018 12:26 AM
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Persons who are responsible for caring about others often find themselves at risk for stress and burnout. Many of us have family patterns, religious beliefs, training and experiences which encourage us to focus on helping others. This is wonderful, but we first must focus on ourselves. Nurses, administrators and other caring persons hide stress ... morein My Rest Commitment on 06/05/2018 06:34 AM
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I commitment to increasing 30 minutes to my down time morein My Rest Commitment on 06/01/2018 06:10 PM
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In the next 30 days, I will limit the hours I spend on watching television to one hour per day, and also decrease social media time to one hour so I will spend more time with my family and myself. I will get at least 6 hours of sleep daily morein My Rest Commitment on 05/31/2018 08:23 AM
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I will commit to getting 8 hours of sleep per night morein My Rest Commitment on 05/25/2018 01:51 PM
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I want to commit to actually getting a full night's sleep. I typically find myself going to bed early only to rise about 0100 and being up for the rest of the day. This is very exhausting. morein My Rest Commitment on 05/23/2018 10:49 AM
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I commit to getting to bed before midnight each night. morein My Rest Commitment on 05/20/2018 12:39 PM
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Getting more rest will decrease being cranky! morein My Rest Commitment on 05/20/2018 11:36 AM
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I pledge to get at least 7-8 hrs of sleep each night. morein My Rest Commitment on 05/18/2018 01:02 PM
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Decrease sleep debt, by committing to go to sleep one hour early, until I consistently obtain at least 6 hours every day. morein My Rest Commitment on 05/18/2018 10:04 AM
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I would like to be able to get a solid and sound nights rest. morein My Rest Commitment on 05/17/2018 09:19 PM
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Sleep 8 hours a day morein My Rest Commitment on 05/16/2018 01:37 PM
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Nurses can be overwhelmed/overworked...take a break, rest, recharge morein My Rest Commitment on 05/16/2018 09:28 AM
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To get 7 hours of sleep a night morein My Rest Commitment on 05/15/2018 08:38 PM
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Being a committed night owl and insomniac it is difficult to get enough quality sleep on a regular basis. I commit to make a better plan, establish a night time routine, turn off the electronics and do whatever it takes to get a minimum of 7 hours of quality sleep 5-6 nights/week. Long term goal is to reach 8 hours of sleep every night. morein My Rest Commitment on 05/15/2018 05:24 PM
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Like many Nurses, I work in a consistently stressfull environment. I would like to take time to find healthy ways to cope with stress and try to change the way i perceive stress in a negative aspect versus a positive one. I want to spend more time outdoors, do more yoga, and read more books. morein My Rest Commitment on 05/15/2018 04:54 PM
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Committing to increasing my sleep hours every day to at least 7-8 hours. To take time for meditation and quiet myself and my soul for healing and releasing stress. morein My Rest Commitment on 05/15/2018 03:43 PM
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My sleep is hindered at times, by awakening @ 2:15, & I find it difficult to fall back asleep. It is my desire to sleep throughout the night for at least 6 1/2 hours-8 hours. morein My Rest Commitment on 05/15/2018 03:08 PM
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I commit to setting a goal of 7 hours of sleep per night and alternating activity/rest periods during the day — and less sitting! morein My Rest Commitment on 05/15/2018 02:50 PM
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I commit to taking steps to improve my mental and emotional well-being. morein My Rest Commitment on 05/15/2018 02:30 PM
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I commit to getting at least eight hours of sleep each night. morein My Rest Commitment on 05/15/2018 02:01 PM
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I commit to going to bed by 9:30 pm each night to get a minimum of 7 hours of sleep. morein My Rest Commitment on 05/15/2018 01:38 PM
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I am planning on sleeping at least 8 hours every night. morein My Rest Commitment on 05/15/2018 01:25 PM
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To get more than 4-5 hours of sleep morein My Rest Commitment on 05/15/2018 01:14 PM
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in My Rest Commitment on 05/15/2018 12:57 PM
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sleep at least 6 he’s per noght morein My Rest Commitment on 05/15/2018 12:48 PM
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i will sleep at least 6 hours per night morein My Rest Commitment on 05/15/2018 12:47 PM
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I will try my best to be in bed by midnight. This is hard for me because it is my quiet time for reading, catching up on my favorite shows, etc. morein My Rest Commitment on 05/15/2018 12:46 PM
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Getting older takes on different challenges. Since having three children, I have been in a routine of getting up every two hours to go to the bathroom and check in on the kids while they were sleeping. Now that I am over 50 I am still in this rut but it is now due to age. I try not to drink liquids after 9 PM. I already had bladder surgery to fix my prolapsed ... morein My Rest Commitment on 05/15/2018 12:29 PM
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I will practice a bedtime routine, go to bed on time, and no phone before sleep. morein My Rest Commitment on 05/15/2018 12:17 PM
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I will plan to get 7-8 hours of sleep per night for the next month. morein My Rest Commitment on 05/15/2018 11:47 AM
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I am making a commitment to get at least 7 hours of sleep per night by going to bed earlier. morein My Rest Commitment on 05/15/2018 11:42 AM
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I will implement a routine daily activities to will allow me to maintain a schedule. This schedule will help organize time management better. My goal is to have 8 hours of rest including naps. morein My Rest Commitment on 05/13/2018 05:18 PM
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I commit to getting at least 8 hours of sleep each night and not oversleeping each day. morein My Rest Commitment on 05/12/2018 06:50 PM
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Sleep 8 hours straight every day! morein My Rest Commitment on 05/10/2018 09:17 AM
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I commit to getting 7 hours of rest each week night and 8-10 on the weekend. Robin morein My Rest Commitment on 05/08/2018 02:19 PM
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I committ to at least 7 hours of rest nightly for the next two weeks. morein My Rest Commitment on 05/02/2018 10:30 AM
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I commit to turning my phone of by 8pm to aid in me getting to bed earlier and resist temptation to blue screen read in bed. morein My Rest Commitment on 04/30/2018 04:00 PM
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I commit to taking time for myself daily- working crossword puzzles and working in the garden as stress relievers. I will make effort to stick with my sleep habit of 7 hours nightly. morein My Rest Commitment on 04/09/2018 11:25 AM
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I comitt to getting at least 6.5 hours of sleep 3 out of 7 days for thenext week, increasing by number of days each week until I AM getting 6.5 or more hours of sleep daily. I also committ to maintaining the same sleep schedule everyday rather than indulging on weekends/holidays. morein My Rest Commitment on 04/04/2018 07:27 PM
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I will do my best to at least get 6.5 hours of sleep each night. I committ to maintaining the same sleep wake schedule for one month rather than "indulging" on days off. I think this is a barrier to a healthy schedule (at least for me). morein My Rest Commitment on 04/04/2018 06:37 PM
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I will do my best to get a minimum of 6 hours of sleep per day. morein My Rest Commitment on 03/30/2018 02:12 AM
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I will try and get more rest daily.. I will make it a poin to learn to say no when adding more shifts to my schedule... morein My Rest Commitment on 03/26/2018 09:50 PM
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I have created a bad habit of falling asleep on the couch, waking up frequently from doing so, and needless to say, the next day feeling fatigued with a lack of energy. My commitment is to go to bed (in my bed!) between 9:30 PM-10:30 PM each night. Also, to turn off any electronics 30 minutes prior to going to bed. Ultimately my goal is to go to bed and ... morein My Rest Commitment on 03/14/2018 10:07 AM
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I will sleep at least 7 hours a day morein My Rest Commitment on 03/12/2018 05:14 PM
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I will make a point of getting to bed on time and regularly so I can feel well rested and be my best morein My Rest Commitment on 02/25/2018 04:10 PM
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I constantly fall asleep on the couch! I am committed to following a better bedtime routine including a reasonable bedtime which includes going to sleep in bed! morein My Rest Commitment on 02/23/2018 12:25 PM
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I will go to bed earlier and get at least 7 hours of sleep morein My Rest Commitment on 02/19/2018 12:41 PM
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I will increase amount of sleep to 7 hours a night. morein My Rest Commitment on 02/16/2018 08:43 PM
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I often wake up tired, fatigued, and wanting to go back to sleep. I have been struggling with depression for years and have been on medication for the last 2 years. I plan on talking with my doctor and therapist about the medication. I hope to experience more restful sleep at night and less naps during the day. morein My Rest Commitment on 02/14/2018 06:24 PM
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I love weekend naps! I have found this helpful to my daily sleep goals of 9 hours/night. morein My Rest Commitment on 02/13/2018 06:26 PM
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I have joined a gym and utilize a personal trainer twice a week. This has helped me with my strength training goal. I like to run 6-9 miles per week. The Wisconsin weather has interfered with this so i use Jillian workout DVDs. My goals is to use the gym for additional cardio and strength training. morein My Rest Commitment on 02/13/2018 06:22 PM
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In the last month I have worked hard on improving my diet and increasing my exercise; however, my sleep level is still lacking. There are not enough hours in the day, and my brain doesn't shut off when needed due to one of my strengths being an "achiever". Diet, exercise, and sleep tie together nicely though. My weight in fact goes up (as evidenced by weight ... morein My Rest Commitment on 02/12/2018 05:49 PM
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I will try to increase the sleep/ rest schedule after working the night shifts and while the kids are at school morein My Rest Commitment on 02/06/2018 10:22 AM
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I plan to attempt 8 hours of sleep a night. morein My Rest Commitment on 02/05/2018 09:42 AM
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I will make an effort to increase my week night sleep by going to bed earlier so I can get 6 to 6.5 hours sleep. I will continue to get extra sleep on the weekends to make up for lost sleep during the week. morein My Rest Commitment on 02/01/2018 11:29 AM
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Go to bed no later than 10P with goal of 9:30 Sunday-Thursday. morein My Rest Commitment on 02/01/2018 10:45 AM
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I suffer from insomnia and have tried many things, but I commit to learn about other options that promote helathy sleep. morein My Rest Commitment on 01/31/2018 03:37 PM
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I will keep a steady sleep and wake schedule. Bedtime by 9:30 and waketime by 7:00. morein My Rest Commitment on 01/31/2018 01:28 PM
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accrue at least 7 hours of sleep per 24 hours. Include smart naps in total morein My Rest Commitment on 01/29/2018 07:59 AM
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I commit to getting at least 7 hours of sleep each night. morein My Rest Commitment on 01/28/2018 12:29 AM
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My resolution is to get 8 hours of sleep a night and maintian a consistent sleep schedule. morein My Rest Commitment on 01/26/2018 08:00 AM
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I commit to increasing my sleep from interrupted Q3 hours (due to the baby) to Q4 hours by end of February morein My Rest Commitment on 01/26/2018 03:37 AM
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Feel better & look better morein My Rest Commitment on 01/26/2018 03:31 AM
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I will get 30 min more rest a day morein My Rest Commitment on 01/25/2018 11:31 AM
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This is a hard one for me at present, I have lots of problems with sleep patterns. This year I resolve to get 7 hours of sleep a night. I am already doing a bedtime routine and am using my Alexa Dot to play meditation music at bedtime. Hopefully this will happen. morein My Rest Commitment on 01/08/2018 07:09 AM
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I have tried many times over the past year to commit to at least 7 hours of sleep every night, but somehow always seem to fall short. (I have always told myself that "I don't require much sleep" and have lived with 4-6 hours of sleep each night for years, and wonder why am I so tired during the day?) I've read the studies and know the logic that sleep is the only ... morein My Rest Commitment on 01/04/2018 02:51 PM
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I thank God that I am able to get at least 6 hours of restful sleep. I will set a goal to increase that to 7 hours this year. morein My Rest Commitment on 01/03/2018 07:56 AM
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get at least 7 hours of sleep per night morein My Rest Commitment on 01/02/2018 09:05 PM
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I have several favorite shows on TV, and have my DVR set to record them. I somehow keep overlooking this fact and stay up past my bedtime wanting to watch them! I even set an alarm to tell me to "shut it down" at a certain time so I can get ready for bed and get to bed on time. I do much better when I go to bed early ancc get up early... I guess ole Ben Franklin was onto ... morein My Rest Commitment on 01/02/2018 08:59 PM
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I commit to getting to bed earlier. morein My Rest Commitment on 12/29/2017 11:52 AM
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Happy Holidays Everyone!! I’m excited about the Resolution Challenge, in fact I’m breaking a yearly ritual to post my resolution. A few years ago I committed to staying off all things social media from December 18th - 31st. I call is my restoration time, and let me just say it works wonders! I prefer small mindful resolutions and this year I’m committing ... morein My Rest Commitment on 12/28/2017 03:04 PM
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I will not take my Iphone or computer to bed. I will work on a more consistant bed routine. morein My Rest Commitment on 12/26/2017 09:06 PM
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I am currently only getting 5-6 hrs of sleep per night, which makes it difficult for me to wake up at 445 to go to the gym by 5. I am setting a goal to be in bed by/before 10pm every night. morein My Rest Commitment on 12/26/2017 12:35 PM
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in My Rest Commitment on 12/12/2017 10:35 PM
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I plan to get more then six hours of sleep a night. morein My Rest Commitment on 12/12/2017 10:23 AM
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I will try to make more "me" time! Whether it be an hour with a podcast or a bubble bath without my toddler knocking at the door. I work hard every day and deserve to unwind. morein My Rest Commitment on 12/04/2017 12:13 AM
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I commit to losing weight and to return to a healthy BMI morein My Rest Commitment on 12/01/2017 07:54 PM
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I will commit to sleeping 7 hours a day. morein My Rest Commitment on 11/14/2017 11:10 PM
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I will sleep at least six hours every day. morein My Rest Commitment on 11/14/2017 02:24 PM
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I plan to commit to not using electronic devices in bed and to try to get 7 hrs of sleep per night. morein My Rest Commitment on 11/08/2017 01:04 AM
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Committed to striving for more sleep at night. Will turn television off and play soft music or sound machine, as well as stay off of Kindle late at night to decrease distractions. morein My Rest Commitment on 11/07/2017 02:18 PM
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I am committed to getting eight hours of sleep by going to bed by 10 and up at 6am. morein My Rest Commitment on 11/06/2017 03:23 PM
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I will do my best to quickly get myself to bed after a long work day so that I can get as close to 7 hours of sleep as possible! morein My Rest Commitment on 11/05/2017 02:17 PM
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I will plan daily tasks in order to acquire a 7 hour restful sleep every 24 hours. morein My Rest Commitment on 11/03/2017 11:09 PM
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I am happy to report that after 15 years of insomnia I have finally developed a restful sleeping schedule. I sleep an average 6-7 hours every night as compared to 4-5 hours of tossing and turning. It did take some work on my part, but it has paid off. morein My Rest Commitment on 11/03/2017 12:35 PM
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I will try to practice mindulness for a few minutes each day. morein My Rest Commitment on 11/02/2017 02:12 PM
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I will get 7.5 hours of sleep, on average, every week. This does not include naps or other sedentary time. It means me, in bed, sleeping. morein My Rest Commitment on 10/25/2017 10:14 PM
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I commit to getting 8 hourse of sleep each night morein My Rest Commitment on 10/25/2017 03:40 PM
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My commitment is to get a minimum of 8 hours of sleep every single night. I will do this by going to bed at the same time each night, and setting a timer to remind myself of this. I will also try to unwind before going to sleep, by reading a book. morein My Rest Commitment on 10/24/2017 09:19 AM
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I commit to increasing my sleep to at least 7 hours per night! morein My Rest Commitment on 10/23/2017 09:14 AM
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i try to get 9 hours of sleep during the night with a refreshing awakening. Especially during flu season. morein My Rest Commitment on 10/21/2017 11:24 AM
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sleep up to 8 hours if possible morein My Rest Commitment on 10/20/2017 05:32 PM
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Ready, Set, Sleep! Rest is one thing I do not get a lot of, so my commitment is to get 7 hours of sleep at least 4 times a week. morein My Rest Commitment on 10/16/2017 11:11 PM
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I will make sure to sleep at least 7-8 hours and take naps when needed. morein My Rest Commitment on 09/28/2017 02:39 PM
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I will commit to incorporating physical exercise in the form of Tabatas to my daily routine. I will do at least 5 sets of Tabatas daily. In addition to building better cardiovascular health, I would like to see if this type of exercise decreases my stress level. morein My Rest Commitment on 09/26/2017 10:15 PM
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I commit to going to bed earlier and trying to get at least 7 hours of sleep each night. morein My Rest Commitment on 09/25/2017 01:51 PM
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Currently out of work due to injury. Plan to rest for recovery. Attend PT as prescribed. morein My Rest Commitment on 09/21/2017 07:46 PM
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I will commit to try to get at least 7 hours of sleep. This will help me to be more alert and concious of my interaction with other people as well as healthy for myself. morein My Rest Commitment on 09/19/2017 12:11 AM
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I commit to 7-8 hours of sleep. morein My Rest Commitment on 09/16/2017 12:07 PM
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Get 8 hours of sleep morein My Rest Commitment on 09/15/2017 10:49 AM
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I plant to get 8 hours of sleep each night by planning ahead each day. morein My Rest Commitment on 09/11/2017 12:29 PM
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I will try to get at least eight hours of sleep each night. morein My Rest Commitment on 09/10/2017 02:06 PM
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I am going to committ to trying to get more rest. Currently with being in school, I average about 4-5 hours a day rest. I am going to committ to at least 7 hours a day. It will help me to be more alert and increase my memory base. morein My Rest Commitment on 09/10/2017 01:19 AM
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I am committed to getting an additional one hour of sleep per night. I will do this by adjusting my bedtime by 15 minutes each week for four consecutive weeks and then I will maintain the new bedtime. morein My Rest Commitment on 09/05/2017 02:20 PM
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I name it that myself. While I am now on medication that assists with this problem I've learned there are things we can do to help the process. For instance, having a bedtime routine listening to music, taking a shower, meditating, reading, etc. I need to get into a solid routine so that I can go to bed at a decent time, get a good nights sleep, and wake up ... morein My Rest Commitment on 09/02/2017 04:35 PM
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I will continue to get atleast 7 hours of sleep nightly and try to increase to eight hours. morein My Rest Commitment on 08/28/2017 08:52 AM
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Head towards getting 7-8 hrs sleep per night. morein My Rest Commitment on 08/27/2017 06:30 PM
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I will hang black-out curtains in my bedrooms. I will not completely switch from working nights to sleeping nights. morein My Rest Commitment on 08/27/2017 02:04 PM
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in My Rest Commitment on 08/24/2017 06:52 PM
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I will sleep 8 hours per night and schedule them on my iphone sleep schedule for reminders and alarm. morein My Rest Commitment on 08/22/2017 12:59 PM
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I will create a better sleep environmnet. morein My Rest Commitment on 08/21/2017 09:36 AM
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I will commit to sleeping at least 7 hours nightly for the next two months morein My Rest Commitment on 08/17/2017 11:11 AM
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I will protect my time for sleep and schedule at least 8 hours for rest each night for the next 30 days morein My Rest Commitment on 08/17/2017 09:14 AM
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I vow to ensure that I get no less than seven hours of sleep per day at all costs. I am going to put phone on do not disturb and start turning off my TV. I'm going to put on my CPAP and sleep. My body heals when I sleep. morein My Rest Commitment on 08/14/2017 11:52 PM
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I want to commit to getting more rest. On an average I sleep about 5-6 hours but I still feel as if I am sleep deprived. I feel tired and stressed out most of the time. I work out and eat healthy but those extra hours might just be what I need. morein My Rest Commitment on 08/14/2017 08:33 AM
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I commit to getting at least 7 hours of sleep nightly. morein My Rest Commitment on 08/13/2017 10:43 AM
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I commit to having no screen time for 30 minutes before going to bed. morein My Rest Commitment on 08/08/2017 09:51 PM
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Work towards 6 hours of restorative sleep nightly in my bed without TV and devices. morein My Rest Commitment on 08/07/2017 11:38 AM
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I commit to getting at least 7hrs of sleep during the upcoming busy season. morein My Rest Commitment on 08/05/2017 01:07 PM
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I will get at least 7 hours of sleep 6 out of 7 nights per week. morein My Rest Commitment on 08/03/2017 05:29 PM
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I commit to taking necessary measures to get a minimum of 7 hrs of sleep a night and nap less. morein My Rest Commitment on 08/02/2017 03:22 PM
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I commit to getting at least 7 nights of sleep per night/day. (work swing shifts) morein My Rest Commitment on 07/31/2017 10:28 PM
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I will continue to get around 6-8 hours of sleep per 24 hour period morein My Rest Commitment on 07/31/2017 02:00 PM
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I will create a realistic schedule to go to bed and get up at consistent times each day. morein My Rest Commitment on 07/31/2017 07:56 AM
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I commit to getting better quality sleep using the tips I learned at the presentation Better Sleep = Better Wake! I will priortize getting 7-9 hours of sleep every night! This is the foundation for exercise and better food choices!! morein My Rest Commitment on 07/29/2017 07:01 PM
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I am committed to get at least 7.5 hours of sleep every night morein My Rest Commitment on 07/29/2017 04:30 PM
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I will go to bed at 9pm at least one night/week. Go to bed at 10 3-4 weeknights/wk Remove distractions from bedroom morein My Rest Commitment on 07/28/2017 11:34 AM
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Sleep isn't always a top priority of mine.. which is a recurring issue... My goal is to go to bed earlier and get my daily chores and such done in a timely manner..aka not right before bed morein My Rest Commitment on 07/28/2017 09:35 AM
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I will go to bed the same time as my husband at least twice a week. morein My Rest Commitment on 07/28/2017 09:08 AM
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I will make a commitment to take a 15 minute pwer nap whenever possible to decrease my lack of energy in the 2nd half of my work day. morein My Rest Commitment on 07/26/2017 03:18 PM
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I will go to bed at the same time each night, and minimize distractions in the bedroom. morein My Rest Commitment on 07/26/2017 09:13 AM
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I am committed to sleeping no less than 6 hours a night. morein My Rest Commitment on 07/26/2017 05:46 AM
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I will make a commitment to get more sleep in between shifts ! morein My Rest Commitment on 07/25/2017 01:10 AM
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I am making the commitment to myself and for my own health to get more sleep to improve my overall wellness. morein My Rest Commitment on 07/23/2017 05:51 PM
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I plan to get at least 7 hours of sleep each night. morein My Rest Commitment on 07/23/2017 03:10 PM
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8 hours sleep per night morein My Rest Commitment on 07/22/2017 04:55 PM
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I will take my break at work. I will go to bed earlier on my nights off and try to get at least 6-7 hours of solid sleep. On the days I work, I will take a nap in the afternoon. On the days after I work, I will take a nap in the morning when I get home. morein My Rest Commitment on 07/20/2017 03:37 AM
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in My Rest Commitment on 07/19/2017 08:27 PM
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I committ to taking the step to increase my sleep by trying to get 6.5-7 hours of sleep each night. morein My Rest Commitment on 07/17/2017 10:21 AM
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I will go to bed earler each night to ensure i have the opporutnity to get 8 hours rest overnight and can then have the motivation to stick to my other health goals. morein My Rest Commitment on 07/16/2017 07:16 PM
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in My Rest Commitment on 07/11/2017 03:31 PM
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I am striving to get at least 7 hours of sleep every night morein My Rest Commitment on 07/11/2017 11:32 AM
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I am committed to creating healthy sleep patterns. I will go to bed at the same time every night. I realize life happens and sometimes it is impossible to make it to bed on time. I committ to fighting late bed time habits. It is a great feeling to wake up feeling rested!! morein My Rest Commitment on 07/11/2017 07:38 AM
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continue to go to bed at the same time. Eight hours per night. morein My Rest Commitment on 07/10/2017 09:14 AM
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I am going to try to get 6 uninterrupted hours of sleep each night morein My Rest Commitment on 07/10/2017 04:14 AM
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Assure that I am fully rested when driving morein My Rest Commitment on 07/09/2017 12:14 PM
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I am committed to getting 6-7 hours sleep every night. I want to be able to avoid hitting the snooze button on my alarm! morein My Rest Commitment on 07/08/2017 11:52 AM
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I am going to get 8 hours of sleep every night before I have work! morein My Rest Commitment on 07/05/2017 04:21 PM
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I commit to sleeping at least 7 hours a day. Since working nights my sleep routine has become inconsistent. I can stop scheduling appointments in the mornings that interfere with sleep patterns and also put a room darkening shade in my bedroom. I will follow through because I have read the research about the importance of sleep and do not want myhealth to ... morein My Rest Commitment on 07/04/2017 11:47 PM
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Having more healthier sleeping habits i.e. no cellphone/TV in bed. morein My Rest Commitment on 06/30/2017 08:14 PM
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Watch early news in order to get 8 hours of sleep. morein My Rest Commitment on 06/30/2017 04:53 PM
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Our May Make Time For Yourself Challenge and The Case for Taking a Break blog has helped me realize that I want to make a commitment to taking a break at least once during the workday. Even if it's for 5-10 minutes. There is such a thing as being too focused at work. I have a tendancy to go through a day without taking a moment to pause. We need to ... morein My Rest Commitment on 05/24/2017 11:14 PM
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Sometimes I feel like screens have taken over my life. I probably spend all day looking at some kind of screen, and then what do I do when it's time to turn my brain off, relax, and get a good night's rest? I take another one into bed with me! I am going to commit to leave my phone charging in a different room and opt for doing something else. Maybe journal or ... morein My Rest Commitment on 05/12/2017 12:50 PM
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https://engage.healthynursehealthynation.org/events/item/30/46
I also wanted to provide you with a resource. So, here is a blog post with 12 tips on falling asleep https://engage.healthynursehealthynation.org/blogs/9/108 !!! Hope this helps!