Commitment to Rest

I commit to taking a few minutes today to check in with myself. Even something as simple as focusing on my breath can help reset my mind and body. Here's one way to do it: Breathe in slowly, and notice the temperature of the air. Cooler on the inhale, warmer on the exhale. Keep your focus there for about ten minutes. No pressure—just notice. Why this helps: ...

As a new grad night shift nurse, it is difficult to find a balanced routine. I will do my best to get at least 7 hours of sleep between each shifts to improve my well-being and care for my patients.

I am committing to consistent restful periods, by intentionally emphasizing the a healthy work/life balance in my day to day routine. This will include intentional relaxation time, physical exercise, and improved sleep quality and duration.

I commit to improving my well being and prioritizing my sleep by getting an adequate amount every night this week.

As a nurse, adequate rest is difficult, especially with school. Most weeks, I do not get much of a break or a whole day to relax. My goal for the rest of the week is to have a full day to relax once a week and spend time with my family.

I commit to getting the best quality rest that I can in order to become the best nurse I can be. I won't overwork myself, and will allow myself to rest.

I am making the commitment to getting adequate rest every day. I know the importance getting enough sleep not only for me, but for the patients I care for. I will try to get at least 7 hours of sleep a day, especially between shifts.

I am making a commitment to set myself a regular sleep schedule. I will be in bed before 11:30, ensuring that I get enough sleep for my 8am classes.

I commit to prioritizing my rest by getting 7–8 hours of sleep each night. Rest is not a luxury, but a necessity for my health, resilience, and the quality of care I provide. Taking care of myself allows me to be the healthiest nurse I can be. #HealthyNurse #HealthyNurseHealthyNation #RestMatters

I am committed to prioritizing my sleep by putting my phone down and reading God's word before bed to relax and feel less anxiety before sleeping. As a student, being on my phone is a fun way to wind down, but does not contribute to my overall mental health of decreasing anxiety and feeling well-rested before bed.

My goal is to prioritize rest and sleep, by shutting my computer and putting away school and work activities by 7pm to be showered and in bed by 9 to get a full 8 hours of sleep. Being a student, nurse, and mom this is difficult times but i know it is important for so many reasons!

My goal is to prioritize my sleep and schedule when transitioning to night shifts for a beginner. I have invested in some products that will help my sleep during the days and allow my body to get the proper rest needed for clinicals.

I will commit myself to achieving the best quality of sleep by going to bed earlier than 9 pm and not waking up sooner than 6 am at least twice a week. I will also commit myself to work less and spend more time for myself doing what I love which is being a mom to my 5 beautiful boys and being the best wife to my husband as well. I believe that is attainable with much ...

I commit to truly resting on my off days and to cultivating a realistic bedtime routine on the days that I work that will enable me to sleep well. My bedtime routine will include: stretching, skipping dinner, and reading a few pages of a book that helps me to relax before falling asleep. I want to avoid watching TV, heavy meals, and checking social media ...

I am committed to fixing my sleep health and hygiene by being in bed by 9:30 every night and lights off by 10.

I would like to make a commitment to getting at least 8 hours of rest every night, 7 days a week.

I intend to make it my goal to fit in more hours of sleep. Many times I like to stay up till midnight watching shows or hanging out with friends, but tend to feel groggy and tired the following day. I want to make an effort to go to bed no later than 10 pm.

I am committed ensuring I get at least 7 hours of sleep every night.

I will get at least 5-6 hours of sleep on average per night.

I want to make a commitment to eat healthier including more vegetables, proteins, and fruits. I also want to try to sleep at least 7 hours per night.

I am committed to improving my overall health by fixing my sleep schedule. This includes limiting screen time prior to rest, getting at least 8 hours of sleep per day, and adjusting my bed-time routine.

I am making a commitment statement to try to get 8 hours of sleep per night.

I commit to getting at least 8 hours of rest every night.

I will aim to get a full 7-8 hours of sleep every night.

I am committed to prioritizing rest and creating a balanced routine that supports my well-being. By focusing on consistent sleep, mindful relaxation, and taking regular breaks, I aim to recharge both mentally and physically. This commitment will help me stay focused, energized, and more productive in all aspects of my life.

As a student currently going through night shift clinical rotations, I have really struggled on resting and doing something I enjoy. With three weeks left of rotations, I want to make sure I am sleeping at least 7 hours and reading a chapter of my most recent book before attending my night shift rotations.

Unfortunately due to the large amount of reading we do as nursing students, I have lost interest in books that even require less brainpower than a text book. For the next month, I commit to taking time and immersing myself back into books of my choosing to give my brain a rest from school work and get back into hobbies I enjoy.

I am making a commitment to sleep 8hrs every day.

I am making a commitment to go to sleep no later than 9:30 or 10:00 pm on weeknights (and potentially weekends as well!) so that I can be well rested after waking up at 6:30 for school and 5:30 for work. I hope that having a more consistent sleep schedule of at least 8 hours will help my body and mind :)

I am making a commitment to go to bed no later than 10:30 every night and not sleep past 8:30 in the morning, giving me 9-10 hours of sleep. I hope that this will make me more productive.

I am committed to start a new sleep routine I am committed to starting a healthier sleep routine that allows me to rest better and have a good performance in classes. I plan to sleep an average of 6–6 1/2 hours and compare the difference between sleeping enough amounts of hours and not sleeping well at all. I would like to change for good my routine and start ...

I am committing to practice a regular routine before bed so that I can get more and better quality sleep. Per recommendations I am going to complete a small task before bed to help relax myself. I will aim to be in bed before 10:30 PM.

I will make sure to get at least 8 hours of sleep 5 days out of the week. I will do this by setting alarms to remind me when to stop my daily tasks.

I commit to putting my health as a priority over work. This includes doing daily yoga in the morning and a light jog also going to the gym daily. I will commit to eating healthy for the sake of longevity and will not consume alcohol to alleviate my stress.

I commit to rest and recuperate. Nursing school can be very demanding and stressful especially with night clinical. I vow to take one day a week to rest and reset for the coming week. I can watch a movie do some self care and prep meals for the busy week to come. 

I commit to reading books I enjoy other than only reading nursing textbooks. Often in nursing school I have forgotten to read books I enjoy rather than only reading for school. So I commit to reading one book I enjoy a month at least to give my brain a break. 

I commit to resting my mind outside of nursing. I am used to reading textbooks frequently for studying but have forgotten about reading for fun. My commitment is to read for enjoyment at least one book a month. This is to give my brain a rest from nursing school and improve my overall mental health. Providing yourself with a mental break is just as important ...

I commit to taking more time to read and relax before bedtime. Nursing school, my job and my social life have kept me very busy for the last few years, leading me to neglect adequate rest periods. Committing myself to reading more and developing a rest routine before bed will be overall beneficial for my life. 

Like many here, nursing school takes a toll on the amount of rest I get. I am very fortunate to be on a strict 9 hour sleeping schedule, but of course resting is more than just sleeping! Outside of sleeping, I really enjoy reading and cuddling with my dog. At the start of this semester, I set a goal to read at least one book every week. Fortunately for me, my ...

Life has been hectic the last few years. My kids are young (6 & 9) but involved in all the sports under the sun. My partner and I both work full-time at the university. For the past three years, we've also been finishing our doctoral degrees together and finally get to walk across the stage in May. With my dissertation finished, I feel weird and almost guilty ...

I commit to trying my best to get at least 6 hours of sleep. With the overstimulation of my phone, TV, and computer I usually try to unwind for bed by reading a book. I am reading through the Malazan Book of the Fallen series, it's enjoyably dense and usually does the trick to calm my brain. 

I am committed to investing in rest from school. I will do things outside of school that bring me mental rest such as finishing the book series called Red Queen. 

I am committed to getting 6-8 hours of sleep, since I have been averaging 4-5. 

I commit to resting at least 7-8 hours per night/day so I am well-rested and am able to give excellent patient care for clinical each shift.

I commit to not overworking myself by reserving a set amount of time of the day for a break to reduce mental and physical exhaustion.

I commit to getting at least 6-8 hours of sleep per night so that I am able to be well-rested for work or my clinical shift the following day. 

I have a health and wellness goal that I am currently working towards. My goal is to prioritize better sleep habits and ensure I get a sufficient amount of quality sleep each night. I have realized the impact that sleep has on my overall well-being, including my energy levels, mood, and cognitive functioning. To achieve this goal, I have committed to ...

I know sleep is the foundation of all physical and mental health. I would even say it is a platform for spiritual health as well, if we count prayer and dreaming as sleep activities.  And I know  people should get 8 hrs or so of sleep ( which i usually do).  However, some of my activities prior to bed time are not allowing me to sleep through the night, ie sipping ...