I have a health and wellness goal that I am currently working towards. My goal is to prioritize better sleep habits and ensure I get a sufficient amount of quality sleep each night. I have realized the impact that sleep has on my overall well-being, including my energy levels, mood, and cognitive functioning. To achieve this goal, I have committed to ...
I know sleep is the foundation of all physical and mental health. I would even say it is a platform for spiritual health as well, if we count prayer and dreaming as sleep activities. And I know people should get 8 hrs or so of sleep ( which i usually do). However, some of my activities prior to bed time are not allowing me to sleep through the night, ie sipping ...
I am committed to rest. I prioritize every aspect of my life over resting so I am committed to getting in bed no later than 10:00pm and taking a glass of water to bed to encourage me to drink more water. I am also committed to turning electronics off 1 hour before I am ready to go to bed which will hopefully improve the quality of my sleep.
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