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My Rest Commitment

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Rest Commitments
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I commit to getting 8-9 hours of sleep each night no matter what!
by destiny on Rest
This area is a struggle for me especially after doing 28 years of nights. I go to bed early before my scheduled shifts but when I don’t have to work I stay up way too late even though I’m tired. I get about six hours a night.
enough more time of rest will have good condition of mind
As full-time nursing faculty at a community college, and adjunct online for an MSN program, sleep is at a premium.  As a post-menopausal late middle-aged person, I have issues with getting to sleep and staying asleep.  My commitment to Sleep Health: Improve Sleep Hygiene. The plan: set timer for herbal tea and reading at night (turning screens off), u...
I commit to walking at least 3 days a week for 30 minutes and engaging in Yoga and stretching exercises on a daily basis for 30 minutes  to promote physical health and wellness.

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