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I agree Sue. I have the same issue. On my days off, I tend to stay up later than usual which I think is interfering with my sleep the day before work. I try and hit the 8 hour mark, but sometimes it will end up being 6 hours when I work the next day and I do feel it for the 12 hours I work. 
I commit to getting 8-9 hours of sleep each night no matter what!
by destiny on Rest
This area is a struggle for me especially after doing 28 years of nights. I go to bed early before my scheduled shifts but when I don’t have to work I stay up way too late even though I’m tired. I get about six hours a night.
enough more time of rest will have good condition of mind
As full-time nursing faculty at a community college, and adjunct online for an MSN program, sleep is at a premium.  As a post-menopausal late middle-aged person, I have issues with getting to sleep and staying asleep.  My commitment to Sleep Health: Improve Sleep Hygiene. The plan: set timer for herbal tea and reading at night (turning screens off), u...