View Posts - Healthy Nurse, Healthy Nation™

Blog Posts

Getting more sleep

I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm more

Posted by Sue Zemanek in My Rest Commitment on 03/31/2019 12:00 AM
I Deserve a Break

I will go to bed when I am tired and try for 7-8 hours of sleep more

Posted by GAM in My Rest Commitment on 03/25/2019 03:43 PM
rest

I will go to bed 15 minutes early when I work the next day for the next 3 months more

Posted by Shutchison in My Rest Commitment on 03/22/2019 10:01 AM
HEALTHY SLEEPING HABITS

I commit to 7 hours of sleep per day! I also would like to limit my naps to 30 minutes or less (3x/week max), as longer naps may disturb my ability to sleep throughout the night. Ideally, I would like to have a sleep schedule that is consistent Sunday-Saturday, regardless if I'm working in the hospital that day or not (may fluctuate by an hour between bed ... more

Posted by vadamson in My Rest Commitment on 03/19/2019 01:36 PM
REST

I will start getting 6-8hrs asleep daily more

Posted by Spunky in My Rest Commitment on 03/05/2019 07:00 PM
Rest

I will rest at least 3 nights out of a week versus going some place. more

Posted by KitKat in My Rest Commitment on 03/05/2019 02:41 PM
Sleep More Stress Less

I am committing to get at least 7 hours of sleep every night. More sleep = healthier self! more

Posted by jlhuffman2 in My Rest Commitment on 02/26/2019 02:14 PM
Bed time

Resolve to get in bed to sleep. Not sleep on the couch. more

Posted by Orchid lover in My Rest Commitment on 02/20/2019 10:07 AM
Quality/Quantity of Sleep

I commit to getting atleast 7 hours of quality sleep during the work week and turning off any technology at bedtime to allow my mind to shut off. If need to winddown, will pick up a book. more

Posted by Allenkb in My Rest Commitment on 02/18/2019 03:20 PM
Rest

Im going to try to make it a habit to go to bed earlier every night and increase the amount of hours I sleep at night from 6 to 9 hrs. more

Posted by Renna08 in My Rest Commitment on 02/08/2019 10:54 PM
Rest

I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day. I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest. more

Posted by HeatherT in My Rest Commitment on 01/30/2019 02:55 PM
Rest

I promise to get more than 5 hours of sleep per 24 hour period. more

Posted by D. Newton in My Rest Commitment on 01/29/2019 05:49 PM
Increase sleep

I am making an asserted effort to increase the amount of sleep that I get on a daily basis to at least 6 hours a day. more

Posted by PCHAM in My Rest Commitment on 01/29/2019 05:14 PM
No naps

Take less naps, go to bed earlier and wake up earlier. more

Posted by Carson Payne in My Rest Commitment on 01/28/2019 02:13 PM
REST

I will commit to going to bed at an earlier time, and sleeping for at least 8 hours a night. more

Posted by Rebecca Jackson in My Rest Commitment on 01/27/2019 09:01 PM
Taking time to rest

I will prioritize my sleep in order to get the recommended 7-9 hours a night so that I can give my best each day. This will take better planning and staying on top of assignments so that I can go to sleep and wake up at decent hours. more

Posted by Taylor DeLucca in My Rest Commitment on 01/27/2019 01:58 PM
Jenna

I will try to adhere to a better and much needed sleep schedule. Adults need to have at least 7-9 hours of sleep per night. more

Posted by Jenna05 in My Rest Commitment on 01/26/2019 11:00 AM
Sleep time

I will commit to setting a bedtime and sticking to it, so that I can get 7-8 hrs of sleep per night. more

Posted by Diane Marie Aliprandi in My Rest Commitment on 01/25/2019 03:19 PM
sleep

I commit to getting a minimum of 8 hours of sleep every night! more

Posted by wagnerpartyof4 in My Rest Commitment on 01/25/2019 07:46 AM
Commitment to rest

I have always been a workaholic and I do an average of 60-70 hours of work every week. I plan to devote balance my time properly so my body and mind can have adequate rest. #healthynurse more

Posted by Jeld in My Rest Commitment on 01/24/2019 11:10 PM
Sleep

As a mom, nursing student, and PCT, there is always something to do before bed. I would like to work on a better sleep schedule. Go up to bed at 9pm, read until 10pm, and get up at either 5am or 6am everyday. more

Posted by Jennifer K in My Rest Commitment on 01/24/2019 05:55 PM
Sleep

I will commit to a more regular evening routine and morning wake up routine. more

Posted by Kathie in My Rest Commitment on 01/24/2019 02:00 PM
Sleep

As a college student, it is often hard to get to bed at a reasonable hour. I want to focus on getting to bed between 10-11:30 pm and waking up around 6:30-7 am everyday to establish a normal sleep routine. more

Posted by kmart721 in My Rest Commitment on 01/23/2019 05:16 PM
Increased sleep

I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me. Vanessa N. more

Posted by Vanessa Nunez in My Rest Commitment on 01/19/2019 10:40 AM
Rest

Working night shift, it is often hard to fall asleep and hard to stay asleep in the morning. I will attempt measures to help me fall asleep faster, and measures that will help me sleep better/longer. Things I can change to help my sleep include: things I eat, activities I do before bed, de-stressing after work, and comfort measures. I can't wait to see if ... more

Posted by Miranda Burbey in My Rest Commitment on 01/16/2019 09:48 PM
Sleep

My current sleep patterns are erratic. I have no difficulty falling asleep, it is a struggle for me to get to bed. My husband and I enjoy cooking, cleaning, conversation, listening to our adult children's days have gone, etc. which is wonderful but on days that I work, our evening at home often begins at 8pm. It is not uncommon for us to be walking our dog ... more

Posted by mtngirl1969 in My Rest Commitment on 01/16/2019 02:45 AM
REST

I commit to getting better rest and making a regular rest schedule. I plan to go to bed and wake up at a similar time each day and not take naps longer than 1 hour. more

Posted by amyaz in My Rest Commitment on 01/14/2019 02:18 AM
Rest

I never sleep!! In order to provide optimum care for my patients and myself, I commit to getting 6 hours of sleep every night to improve my mood and performance at my job, in school, and in my interactions with others. more

Posted by Abbie S. in My Rest Commitment on 01/13/2019 11:10 PM
Rest

I am going to rest more and let my body have time to slow down when needed more

Posted by Briana Natividad Parker in My Rest Commitment on 01/12/2019 03:59 PM
Rest

My commitment is to get more rest, to be better able to focus on myself, my family, and my career. more

Posted by JenRN85 in My Rest Commitment on 01/12/2019 01:01 AM
less naps

I would like to be more proactive and get more sleep throughout the night so that I do not feel like one the days I am off that I need an afternoon nap. more

Posted by estapel in My Rest Commitment on 01/11/2019 02:56 PM
Incorporate More Hours of Rest

Sleep for 7 hours a day. more

Posted by Ryan Ha in My Rest Commitment on 01/09/2019 04:00 PM
Sleeep

I will aim to be in bed by 10pm on my nights off work more

Posted by MHollis in My Rest Commitment on 01/08/2019 01:43 AM
Rest

I commit to increasing my bedtime resting period and getting quality sleep/rest. more

Posted by Deborah Mixon in My Rest Commitment on 12/31/2018 05:00 PM
Sleep

I would like to improve my sleep to 7 hours per night. more

Posted by Crashcour in My Rest Commitment on 12/31/2018 07:35 AM
Sleep

Use aids to sleep on the days when it is hard, good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already. more

Posted by SJerseyRN in My Rest Commitment on 12/30/2018 02:52 AM
Sleep

Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week. more

Posted by Veggie nut in My Rest Commitment on 12/29/2018 10:22 PM
Sleep

Screens off by 9:30 p.m. more

Posted by Chrysanne in My Rest Commitment on 12/28/2018 10:09 PM
Sleep More

I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week. more

Posted by Kathie Johnston in My Rest Commitment on 12/28/2018 08:03 PM
Breaking

Stand from your chair every hour! more

Posted by GoFatima in My Rest Commitment on 12/27/2018 01:53 PM
Sleep More

I commit to going to bed earlier to get more sleep! more

Posted by akm612 in My Rest Commitment on 12/18/2018 09:34 PM
Sleep

I want to sleep 8 hrs a night. more

Posted by Juliepta in My Rest Commitment on 12/18/2018 08:34 PM
Rest

I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques more

Posted by Bev W in My Rest Commitment on 12/17/2018 08:40 PM
Rest

Decrease computer time and try to get at least 8 hours of sleep. more

Posted by Bruce in My Rest Commitment on 12/14/2018 04:39 PM
Rest and Improved sleep

I will get to bed ready to sleep by 10:00pm 4 nights a week. more

Posted by Lisa Pillon in My Rest Commitment on 12/13/2018 03:09 PM
Committed to getting better rest and going to sleep at a consistant time/ less social media at night.

Cleaning up my sleep habits! more

Posted by Kmartin in My Rest Commitment on 12/11/2018 01:43 PM
REST

I commit to working on getting more rest and sleep. I commit to working on relaxation techniques to improve my quality of sleep. more

Posted by Tetondiva in My Rest Commitment on 12/10/2018 09:16 AM
Rest

I commit to making more time for rest which means not over extending myself doing other projects during time I am able to rest more

Posted by Lakisha Bryant in My Rest Commitment on 12/09/2018 09:42 PM
Sleep time routine

Commit to a set time to prepare for bed. Preparing for bed entails washing face, brushing teeth, face care, changing clothes and taking insulin and other nighttime meds. more

Posted by Joanne Hair in My Rest Commitment on 12/09/2018 08:21 PM
sleep!

I aim to have a more regimented sleep schedule to allow for 7-8 hours of sleep nightly. more

Posted by LCarqueville in My Rest Commitment on 12/06/2018 07:52 PM
More zzzzzzs

I will sleep at least 7 hours per night. more

Posted by KatieB in My Rest Commitment on 12/06/2018 07:12 PM
Sleep

To be more consistent with 7 hours of sleep every day more

Posted by Maureen Callahan in My Rest Commitment on 12/06/2018 03:37 PM
Sleep

sleep - need to get better sleep. more

Posted by LollyW in My Rest Commitment on 12/06/2018 11:02 AM
Rest Commitment

Hello everyone! I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all". Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable! I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I ... more

Posted by Sami Jo in My Rest Commitment on 12/06/2018 10:32 AM
Rest

I plan to learn mindfulness in order to sleep better more consistently. more

Posted by Joanne Vogel in My Rest Commitment on 11/26/2018 08:23 AM
More Rest

I will try to get more rest during my 12 hour shifts. more

Posted by Peggy Morris in My Rest Commitment on 11/25/2018 07:00 PM
rest

I plan to get to bed earlier. more

Posted by Janyce in My Rest Commitment on 11/24/2018 02:17 PM
sleep goals

I am committing to getting 7-9 hours of sleep a day more

Posted by Jamess5267 in My Rest Commitment on 11/23/2018 01:25 AM
Sleep Goals

I plan to sleep 7-9 hours per night on my off days more

Posted by ebrozowski in My Rest Commitment on 11/21/2018 09:49 PM
Sleep

I will sleep more more

Posted by Tim O. in My Rest Commitment on 11/21/2018 09:19 PM
sleep

Commit to increase sleep to 6-7 hrs per night more

Posted by Cindi in My Rest Commitment on 11/19/2018 09:08 PM
Rest

more

Posted by Ms flowerpower in My Rest Commitment on 11/19/2018 01:28 PM
Sleep

I will sleep 8hrs/night more

Posted by Debster75 in My Rest Commitment on 11/18/2018 09:35 PM
rest

I commit to get 7 to 8 hours of sleep instead of 6 to 7 more

Posted by BETTYH in My Rest Commitment on 11/16/2018 12:26 PM
Sleep

Increase average sleep time to seven hours per night. more

Posted by LBryanRNret in My Rest Commitment on 11/14/2018 11:28 AM
Rest

Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert. more

Posted by Deborah Brown in My Rest Commitment on 11/12/2018 08:20 AM
Rest

I need to quit smoking and learn to take more time for me!!!!!! more

Posted by Cy50schaef in My Rest Commitment on 11/11/2018 08:13 PM
Re-establishing "Bedtime"

Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ... more

Posted by Mrs Sheena D Pracyk, RN in My Rest Commitment on 11/11/2018 01:14 PM
Sleep

I will aim for at least 7 hours of sleep per night by being in the bed by 10pm more

Posted by Stephanie Lynn Cook in My Rest Commitment on 11/11/2018 05:43 AM
Sleep more!

8-9 hours of sleep per night! more

Posted by ASPINA in My Rest Commitment on 11/09/2018 10:31 AM
Sleep Habit

I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night. more

Posted by Mary Mac in My Rest Commitment on 11/07/2018 08:22 AM
Sleep

Get more sleep more

Posted by Fitness and beyond in My Rest Commitment on 11/06/2018 07:02 PM
8 hours of sleep each night

Currently get maybe 6 hrs of sleep at night - aiming for eight more

Posted by trekteri in My Rest Commitment on 11/06/2018 10:16 AM
Get more beneficial Sleep

Get into a bedtime routine and go to bed at the same time each night. Learn about activities that help to promote sleep and use them when going to bed. more

Posted by Ashleyb09 in My Rest Commitment on 11/06/2018 06:51 AM
GET MORE REST

more

Posted by Gracie in My Rest Commitment on 11/03/2018 01:35 PM
more rest

I am committing to getting more rest each night. more

Posted by Brenda Watt in My Rest Commitment on 10/31/2018 03:58 PM
Sleep

I am committed to getting 7 or more hours of sleep at night. more

Posted by Claire Michele in My Rest Commitment on 10/31/2018 03:31 PM
Sleep

Sleep at least 7-8hrs more

Posted by Melisa C in My Rest Commitment on 10/26/2018 12:27 PM
Rest

I’m committing to getting 8 hours of sleep at night. more

Posted by Sanagria in My Rest Commitment on 10/25/2018 05:05 PM
Sleep

i commit to not looking at my phone or watching TV for at least 30 minutes before bedtime more

Posted by KerrieD in My Rest Commitment on 10/24/2018 09:14 AM
Rest

I would love to get more rest because I'm always busy. more

Posted by Chyna Tarrio in My Rest Commitment on 10/23/2018 09:39 AM
Sleep/Rest

I commit to getting an adequate amount of sleep each night. My goal is 7 hours per night. more

Posted by Carla Turner in My Rest Commitment on 10/19/2018 08:53 AM
Rest

Rest is what I don't do. Staying up until 1am and sometimes later. Plan to get at least 8 hours of sleep nightly and take me time to just unwind more

Posted by Roxan in My Rest Commitment on 10/18/2018 07:26 AM
Commitment to rest and relaxation

I commit to engaging in activities that promote healthy rest and relaxation, such as meditating outdoors in nature, restorative yoga, etc. more

Posted by Prajnaparamita in My Rest Commitment on 10/17/2018 09:54 AM
Meditate to enhance rest and relaxation

more

Posted by Neeta in My Rest Commitment on 10/16/2018 11:49 PM
Sleep

My commitment for myhealth is to sleep at least 7-8.5 hours 5 nights a week. I chose this amount of time because it’s when I feel the most rested. more

Posted by Bobbie in My Rest Commitment on 10/16/2018 07:03 PM
Need to improve sleep

I will work on sleeping at least 6 h per night more

Posted by smw27 in My Rest Commitment on 10/16/2018 04:22 PM
Rest

I need more rest! Working full time and have custody of a 2 year old at my age is exhausting.. I don't sleep much because I use that time as down time and worry time. Open for suggestions! more

Posted by Vickie in My Rest Commitment on 10/16/2018 10:59 AM
Getting more sleep at night

My commitment: Sleep for 8 hours a night. more

Posted by Maria Zeitz in My Rest Commitment on 10/11/2018 10:49 AM
Sleep

I must try and sleep more when I'm working my 12hour night shifts because good sleep is essential to doing a good job @work. I need to watch less tv and go to bed by 12:30p instead of 1:30p. This one extra hour might be small, but it's a start. more

Posted by Dymaith in My Rest Commitment on 10/10/2018 02:23 PM
Sleep more

I am committing to sleeping more hours per night. more

Posted by Vikki488 in My Rest Commitment on 10/02/2018 10:14 PM
Allow myself to intentionally rest and recreate

Turn off the Tv and go to bed Intentionally stop working and play with the dog Have fun and laugh every day make arrangements to play with friends more

Posted by Jalma Marcus in My Rest Commitment on 10/02/2018 12:06 PM
Sleep

At least 7 hours per night more

Posted by Libby in My Rest Commitment on 10/01/2018 11:50 AM
Rest For the Weary

As a full-time working Mama to four kiddos, I struggle to get enough rest/sleep. My husband and I are "night people". As a lupus patient, I constantly feel exhausted. I need to be more intentional to go to bed at a "normal" time, considering my schedule the next day. I am motivated! more

Posted by Healthy Nurse Mom in My Rest Commitment on 10/01/2018 10:26 AM
I will try to get a bloc of sleep

I have a tendency to sleep a few hours,then wake up.I am going to focus on techniques to stay asleep. more

Posted by Elizabeth Ann Dawson in My Rest Commitment on 09/29/2018 10:08 AM
Commitment to achieving a goal of 7 -8 hours of sleep every night.

more

Posted by Maria Zeitz in My Rest Commitment on 09/29/2018 08:00 AM
Rest

I am someone that was raised with a "rest" = LAZY I know I need rest, but I find it difficult to make the time to rest. When and how do you rest? more

Posted by Rhonda Reeves in My Rest Commitment on 09/27/2018 10:31 AM
Better sleep

I commit to creating a better environment for restful sleep. Nice linens, dark environment and no electrical items in my bedroom (especially no TV or cell phone). I also commit to meditate a minimum of 10 minutes a day to encourage restfulness and improve sleep. more

Posted by Steph B in My Rest Commitment on 09/25/2018 10:30 AM
I am commited to more rest

Will aim for 8 hours of sleep a night more

Posted by MeaganV in My Rest Commitment on 09/23/2018 10:29 AM
Get at least 8 hours of sleep every night

I often get only 6 hours of sleep per night except weekends when I usually get 9. I feel so much better when I get 8-9 hours, so I need to focus on trying to consistently get 8 hours of sleep and not just on the weekends when I'm not working. more

Posted by Amy Meldrum in My Rest Commitment on 09/19/2018 02:46 PM
There's just not enough time in the day!!

I want to make a commitment to getting to bed at an earlier time to ensure that I am getting at least 8 hours of sleep per night. I just don't want to waste my time sleeping!! So much to do and not enough time. more

Posted by DanielleLongwell in My Rest Commitment on 09/19/2018 02:30 PM
Rest/ sleep

I want to commit to getting more sleep at night—closer to 7 hrs, which is what I think would be of benefit to my health more

Posted by Hilary Jones in My Rest Commitment on 09/12/2018 01:08 PM
8 hour commitment

I have not made getting the full 8 hours of sleep a priority in my life. So starting with tonight I am going to sleep early and long! more

Posted by Catherine Farshidmehr in My Rest Commitment on 09/12/2018 12:57 PM
Taking naps 7 hours a day !!! And 8 on weekends.

more

Posted by Nivek.Oliver in My Rest Commitment on 09/12/2018 09:06 AM
Sleep at least 7 hours a day

more

Posted by Viviene Yala Malilay in My Rest Commitment on 09/10/2018 10:44 AM
sleep!!

I plan to put more effort into finding ways to fall asleep and stay asleep during my work rotations. more

Posted by jentulloch in My Rest Commitment on 09/03/2018 07:10 PM
Sleep

I commit to getting at least 8 hours of sleep per night. more

Posted by CindyRN in My Rest Commitment on 09/03/2018 02:49 PM
Rest/Sleep Hygiene

I am making a commitment to getting at least 6-7 hours of sleep at least 5 days a week. This has been a challenge working full time as a director of clinical operations, attending a full time DNP program, wife and mother of 3 children 7years and under. It takes conscious effort, commitment to self, and personal balance. I am very self aware and know my ... more

Posted by Amber Messick in My Rest Commitment on 08/31/2018 06:38 AM
Rest

I am making a commitment to myself to manage my time more efficiently which will allow me to get more sleep at night. more

Posted by Celeste Beatty in My Rest Commitment on 08/31/2018 01:20 AM
sleep

get 7 to 8hr sleep more

Posted by MARIAM in My Rest Commitment on 08/29/2018 08:14 PM
Sleep more

My goal is to set aside time for rest and sleep every day with a goal of 7-8 hours. more

Posted by Alycia in My Rest Commitment on 08/29/2018 02:02 PM
Rest

more

Posted by Matthew O'Neal in My Rest Commitment on 08/28/2018 03:35 PM
Rest

Commitment to be well rested -at least 6-8hrs sleep. more

Posted by Assanatu I Savage in My Rest Commitment on 08/27/2018 01:06 AM
sleep/rest commitment

I propose to set an initial goal 6-7 hours of sleep at least 5 out 7 days in the week. I have began a graduate nursing program and I know I will have many evenings completing assignments but I am planning to improve my sleep schedule to help myself feel more rested in mornings. I do not take naps now; I usually feel pretty rested when I get up in the mornings. I ... more

Posted by Angela in My Rest Commitment on 08/26/2018 06:11 PM
Sleep

I will commit to getting my children to bed earlier so I, myself, can sleep more hours. more

Posted by Joseph in My Rest Commitment on 08/26/2018 01:48 AM
better sleep

I want to get better quality sleep more

Posted by LeAnna McCoy in My Rest Commitment on 08/24/2018 11:14 PM
REST/SLEEP

I AM COMMITTING TO 7 HOURS SLLEP NIGHTLY more

Posted by GailWCC in My Rest Commitment on 08/20/2018 02:43 PM
Rest/Sleep

I'm making a commitment to go to and get out of bed earlier. 9pm to 5am. more

Posted by Time2change in My Rest Commitment on 08/20/2018 11:15 AM
Learn to let go and rest

I will learn the two little letters of "no" and focus more on "me". Allowing myself to get rest more frequently. more

Posted by RT in My Rest Commitment on 08/14/2018 12:44 PM
Sleep

I will get an average of 7-8 hours of sleep per night more

Posted by Connie in My Rest Commitment on 08/11/2018 05:32 PM
Sleep

I will commit to trying to get 6-8 hours of sleep every day. more

Posted by Cheryl McKenzie in My Rest Commitment on 08/11/2018 11:50 AM
Restful Sleep

I commit to going to sleep at an earlier time to ensure a full night's rest. more

Posted by Danielle Lacina in My Rest Commitment on 08/08/2018 12:56 PM
Get more sleep!

I will get to bed earlier! more

Posted by LaurenKathleen in My Rest Commitment on 08/07/2018 03:13 PM
sleep

I challenge myself to get at least 7 hours of sleep each night. more

Posted by NurseNicoli in My Rest Commitment on 08/03/2018 06:14 AM
Rest

Challenge to get more sleep. Try to add at least 1 hr more. more

Posted by rbarkley in My Rest Commitment on 08/02/2018 11:19 PM
sleep

Commit to getting 7 hours of sleep a night. more

Posted by Shawn Kennedy in My Rest Commitment on 07/23/2018 01:41 PM
Rest

I commit to getting at least 6-8 hours of sleep each night I will try to stop having the tv on while going to sleep more

Posted by Ronda Decker in My Rest Commitment on 07/20/2018 09:37 AM
REST

I am hoping to get longer restful sleep. more

Posted by Marco Pataray in My Rest Commitment on 07/19/2018 11:35 PM
Rest

I hope to improve my quality of sleep. Adequate rest and sleep will improve daytime productivity and drowsy driving. more

Posted by Erin Fisher in My Rest Commitment on 07/16/2018 06:50 PM
Improve Rest

Increase sleep to 8 hours a day/night more

Posted by Amy Hensley , RN in My Rest Commitment on 07/06/2018 09:05 AM
Get more Sleep!

commit to going to bed earlier and getting at least 7 hours of sleep more

Posted by DR Cathy J. Thompson, PHD, RN in My Rest Commitment on 07/02/2018 09:01 PM
Sleep Goals

1) Setting up a sleeping routine and getting 7hrs of sleep at least, especially for my off days. 2) Shutting down electronics prior to bedtime. more

Posted by Cristina Castillo in My Rest Commitment on 07/02/2018 08:38 AM
SLEEP GOALS

1. Develop a routine time for going to bed and getting up. 2. Use my CPAP every night, all night. 3. Allow myself to recognize fatigue and take a nap. more

Posted by Laura Sommerschield in My Rest Commitment on 06/25/2018 10:37 PM
Rest and Rejuvenate

I am committing to a minimum of 6 hours of sleep and lights out by 10:30 p.m. more

Posted by Miss M. Johanna Hansen in My Rest Commitment on 06/24/2018 07:29 PM
rest

I make a commitment to get more rest. I make this commitment so that I can be well rested and provide effective patient care and provide more care to myself. more

Posted by Brittney Kimbrough in My Rest Commitment on 06/24/2018 06:48 PM
Rest and Reflection

I commit to spending time each day in reflection and at least 6 hours of sleep nightly. more

Posted by Terry G Reese in My Rest Commitment on 06/22/2018 09:07 AM
SLEEP, JUST SLEEP

I commit to sleeping 7-8 hours of sleep nightly more

Posted by Erin L Adams in My Rest Commitment on 06/22/2018 07:49 AM
Rest

I would like to have at least 8 hours of rest and sleep a day more

Posted by Ms Esther Oshunluyi in My Rest Commitment on 06/20/2018 12:29 PM
Get more sleep

I will go to bed no later than midnight every night and get at least 8 hours of sleep nightly as much as possible. more

Posted by Eduardo Alberto Maraboto in My Rest Commitment on 06/19/2018 07:52 PM
get 7 hours of sleep every day

more

Posted by Mariah Cannon in My Rest Commitment on 06/19/2018 02:50 PM
Rest

I am committing to increasing my sleep to an average of 7 hours of sleep a night and increasing the time I spend exercising and enjoying leisure activities with family. more

Posted by Alice Wright in My Rest Commitment on 06/13/2018 09:58 PM
Rest

... more

Posted by Alice Wright in My Rest Commitment on 06/13/2018 09:53 PM
Get more Rest

Goal is to increase the amount of rest I am getting each in between working night shifts. more

Posted by Kaleigh Williamson in My Rest Commitment on 06/13/2018 12:26 AM
Self-care First!

Persons who are responsible for caring about others often find themselves at risk for stress and burnout. Many of us have family patterns, religious beliefs, training and experiences which encourage us to focus on helping others. This is wonderful, but we first must focus on ourselves. Nurses, administrators and other caring persons hide stress ... more

Posted by R. Scott Boots in My Rest Commitment on 06/05/2018 06:34 AM
More Rest I Commitment

I commitment to increasing 30 minutes to my down time more

Posted by Victoria Rose England in My Rest Commitment on 06/01/2018 06:10 PM
More time with self

In the next 30 days, I will limit the hours I spend on watching television to one hour per day, and also decrease social media time to one hour so I will spend more time with my family and myself. I will get at least 6 hours of sleep daily more

Posted by Chidiebere Arisa in My Rest Commitment on 05/31/2018 08:23 AM
Sleep

I will commit to getting 8 hours of sleep per night more

Posted by Angela Kravtes in My Rest Commitment on 05/25/2018 01:51 PM
Resting more

I want to commit to actually getting a full night's sleep. I typically find myself going to bed early only to rise about 0100 and being up for the rest of the day. This is very exhausting. more

Posted by Ms Midge Ellen Elkins, PHD, MBA, MSN, RNC in My Rest Commitment on 05/23/2018 10:49 AM
Sleep

I commit to getting to bed before midnight each night. more

Posted by Katrina Goodrich in My Rest Commitment on 05/20/2018 12:39 PM
More rest

Getting more rest will decrease being cranky! more

Posted by Ann Buzaitis in My Rest Commitment on 05/20/2018 11:36 AM
Healthy Night's sleep

I pledge to get at least 7-8 hrs of sleep each night. more

Posted by Lana Kasl in My Rest Commitment on 05/18/2018 01:02 PM
Improve sleep

Decrease sleep debt, by committing to go to sleep one hour early, until I consistently obtain at least 6 hours every day. more

Posted by Nina Gabriel in My Rest Commitment on 05/18/2018 10:04 AM
Rest

I would like to be able to get a solid and sound nights rest. more

Posted by Stella McGraw in My Rest Commitment on 05/17/2018 09:19 PM
Rest

Sleep 8 hours a day more

Posted by Mohammad Khan in My Rest Commitment on 05/16/2018 01:37 PM
Rest Commitment

Nurses can be overwhelmed/overworked...take a break, rest, recharge more

Posted by Miss Joana Marie Constantino in My Rest Commitment on 05/16/2018 09:28 AM
SleepMore

To get 7 hours of sleep a night more

Posted by Rita Christine Rivera in My Rest Commitment on 05/15/2018 08:38 PM
REST COMMITMENT

Being a committed night owl and insomniac it is difficult to get enough quality sleep on a regular basis. I commit to make a better plan, establish a night time routine, turn off the electronics and do whatever it takes to get a minimum of 7 hours of quality sleep 5-6 nights/week. Long term goal is to reach 8 hours of sleep every night. more

Posted by Robin Adams in My Rest Commitment on 05/15/2018 05:24 PM
Healthy ways to deal with stress

Like many Nurses, I work in a consistently stressfull environment. I would like to take time to find healthy ways to cope with stress and try to change the way i perceive stress in a negative aspect versus a positive one. I want to spend more time outdoors, do more yoga, and read more books. more

Posted by Tara Macdonald in My Rest Commitment on 05/15/2018 04:54 PM
REST commitment

Committing to increasing my sleep hours every day to at least 7-8 hours. To take time for meditation and quiet myself and my soul for healing and releasing stress. more

Posted by Leslie Guido in My Rest Commitment on 05/15/2018 03:43 PM
Rest Committment

My sleep is hindered at times, by awakening @ 2:15, & I find it difficult to fall back asleep. It is my desire to sleep throughout the night for at least 6 1/2 hours-8 hours. more

Posted by Teresa (ann) Pearson in My Rest Commitment on 05/15/2018 03:08 PM
Quality sleep

I commit to setting a goal of 7 hours of sleep per night and alternating activity/rest periods during the day — and less sitting! more

Posted by Patricia Higgins in My Rest Commitment on 05/15/2018 02:50 PM
Rest and Self-Care

I commit to taking steps to improve my mental and emotional well-being. more

Posted by Kourtney Walker in My Rest Commitment on 05/15/2018 02:30 PM
Sleep

I commit to getting at least eight hours of sleep each night. more

Posted by Jonica Jaye Beird in My Rest Commitment on 05/15/2018 02:01 PM
Better Rest

I commit to going to bed by 9:30 pm each night to get a minimum of 7 hours of sleep. more

Posted by Mrs Christine H Rains in My Rest Commitment on 05/15/2018 01:38 PM
My rest Commitment

I am planning on sleeping at least 8 hours every night. more

Posted by Anna Dukes in My Rest Commitment on 05/15/2018 01:25 PM
Rest

To get more than 4-5 hours of sleep more

Posted by Heidi Warren in My Rest Commitment on 05/15/2018 01:14 PM
I commit to getting at least 8 hours of sleep per night.

more

Posted by Mrs Carina Manchester in My Rest Commitment on 05/15/2018 12:57 PM
Rest

sleep at least 6 he’s per noght more

Posted by Connie Booth in My Rest Commitment on 05/15/2018 12:48 PM
Sleep

i will sleep at least 6 hours per night more

Posted by Connie Booth in My Rest Commitment on 05/15/2018 12:47 PM
Sleep

I will try my best to be in bed by midnight. This is hard for me because it is my quiet time for reading, catching up on my favorite shows, etc. more

Posted by Jane Ludwig in My Rest Commitment on 05/15/2018 12:46 PM
Age, Menopause, Hormones Oh My!

Getting older takes on different challenges. Since having three children, I have been in a routine of getting up every two hours to go to the bathroom and check in on the kids while they were sleeping. Now that I am over 50 I am still in this rut but it is now due to age. I try not to drink liquids after 9 PM. I already had bladder surgery to fix my prolapsed ... more

Posted by Patricia Foltiny in My Rest Commitment on 05/15/2018 12:29 PM
Quality sleep

I will practice a bedtime routine, go to bed on time, and no phone before sleep. more

Posted by Lisa Preble in My Rest Commitment on 05/15/2018 12:17 PM
Rest Commitment

I will plan to get 7-8 hours of sleep per night for the next month. more

Posted by Ms Lisa Diekman in My Rest Commitment on 05/15/2018 11:47 AM
Rest

I am making a commitment to get at least 7 hours of sleep per night by going to bed earlier. more

Posted by Barbara Hulsman in My Rest Commitment on 05/15/2018 11:42 AM
Rest

I will implement a routine daily activities to will allow me to maintain a schedule. This schedule will help organize time management better. My goal is to have 8 hours of rest including naps. more

Posted by Sherri Ortiz in My Rest Commitment on 05/13/2018 05:18 PM
8 hours

I commit to getting at least 8 hours of sleep each night and not oversleeping each day. more

Posted by Chloe King in My Rest Commitment on 05/12/2018 06:50 PM
Rest

Sleep 8 hours straight every day! more

Posted by Eileen M Burke in My Rest Commitment on 05/10/2018 09:17 AM
Rest Commitment

I commit to getting 7 hours of rest each week night and 8-10 on the weekend. Robin more

Posted by Mrs Robin Lynn Schaefer in My Rest Commitment on 05/08/2018 02:19 PM
rest

I committ to at least 7 hours of rest nightly for the next two weeks. more

Posted by Michelle Schneider in My Rest Commitment on 05/02/2018 10:30 AM
Sleep

I commit to turning my phone of by 8pm to aid in me getting to bed earlier and resist temptation to blue screen read in bed. more

Posted by Jessica Marie Canaday in My Rest Commitment on 04/30/2018 04:00 PM
Rest and relaxation

I commit to taking time for myself daily- working crossword puzzles and working in the garden as stress relievers. I will make effort to stick with my sleep habit of 7 hours nightly. more

Posted by Charolette C. Hallmark in My Rest Commitment on 04/09/2018 11:25 AM
Sleep challenge

I comitt to getting at least 6.5 hours of sleep 3 out of 7 days for thenext week, increasing by number of days each week until I AM getting 6.5 or more hours of sleep daily. I also committ to maintaining the same sleep schedule everyday rather than indulging on weekends/holidays. more

Posted by Kathy Ryan, MSN, RN in My Rest Commitment on 04/04/2018 07:27 PM
REST

I will do my best to at least get 6.5 hours of sleep each night. I committ to maintaining the same sleep wake schedule for one month rather than "indulging" on days off. I think this is a barrier to a healthy schedule (at least for me). more

Posted by Kathy Ryan, MSN, RN in My Rest Commitment on 04/04/2018 06:37 PM
Sleep more

I will do my best to get a minimum of 6 hours of sleep per day. more

Posted by April Estrada in My Rest Commitment on 03/30/2018 02:12 AM
Rest

I will try and get more rest daily.. I will make it a poin to learn to say no when adding more shifts to my schedule... more

Posted by Ernie Garcia in My Rest Commitment on 03/26/2018 09:50 PM
Healthier Bedtime Routine

I have created a bad habit of falling asleep on the couch, waking up frequently from doing so, and needless to say, the next day feeling fatigued with a lack of energy. My commitment is to go to bed (in my bed!) between 9:30 PM-10:30 PM each night. Also, to turn off any electronics 30 minutes prior to going to bed. Ultimately my goal is to go to bed and ... more

Posted by Lori Pierret in My Rest Commitment on 03/14/2018 10:07 AM
Getting Good Sleep

I will sleep at least 7 hours a day more

Posted by Kimberley Ensor in My Rest Commitment on 03/12/2018 05:14 PM
I will start scheduling more sleep

I will make a point of getting to bed on time and regularly so I can feel well rested and be my best more

Posted by Judyth Gulden in My Rest Commitment on 02/25/2018 04:10 PM
Better Bedtime Routine

I constantly fall asleep on the couch! I am committed to following a better bedtime routine including a reasonable bedtime which includes going to sleep in bed! more

Posted by Mrs Nicole Kathleen Martin in My Rest Commitment on 02/23/2018 12:25 PM
Sleep

I will go to bed earlier and get at least 7 hours of sleep more

Posted by Amanda Rardon in My Rest Commitment on 02/19/2018 12:41 PM
Rest

I will increase amount of sleep to 7 hours a night. more

Posted by Mrs Cynthia Sue Meyung in My Rest Commitment on 02/16/2018 08:43 PM
Rest Resolution

I often wake up tired, fatigued, and wanting to go back to sleep. I have been struggling with depression for years and have been on medication for the last 2 years. I plan on talking with my doctor and therapist about the medication. I hope to experience more restful sleep at night and less naps during the day. more

Posted by Brianne Johnson in My Rest Commitment on 02/14/2018 06:24 PM
More naps

I love weekend naps! I have found this helpful to my daily sleep goals of 9 hours/night. more

Posted by Gina Dennik-Champion, MSN, MSHA, RN in My Rest Commitment on 02/13/2018 06:26 PM
Strength traiing and cardio weekly routine

I have joined a gym and utilize a personal trainer twice a week. This has helped me with my strength training goal. I like to run 6-9 miles per week. The Wisconsin weather has interfered with this so i use Jillian workout DVDs. My goals is to use the gym for additional cardio and strength training. more

Posted by Gina Dennik-Champion, MSN, MSHA, RN in My Rest Commitment on 02/13/2018 06:22 PM
Rest and Digest

In the last month I have worked hard on improving my diet and increasing my exercise; however, my sleep level is still lacking. There are not enough hours in the day, and my brain doesn't shut off when needed due to one of my strengths being an "achiever". Diet, exercise, and sleep tie together nicely though. My weight in fact goes up (as evidenced by weight ... more

Posted by Courtney Rust in My Rest Commitment on 02/12/2018 05:49 PM
Get enough rest

I will try to increase the sleep/ rest schedule after working the night shifts and while the kids are at school more

Posted by Lucia Alves, BSN, RN in My Rest Commitment on 02/06/2018 10:22 AM
sleep

I plan to attempt 8 hours of sleep a night. more

Posted by Sherry Davis in My Rest Commitment on 02/05/2018 09:42 AM
Sleep

I will make an effort to increase my week night sleep by going to bed earlier so I can get 6 to 6.5 hours sleep. I will continue to get extra sleep on the weekends to make up for lost sleep during the week. more

Posted by Shannon Kessel in My Rest Commitment on 02/01/2018 11:29 AM
Increase sleep

Go to bed no later than 10P with goal of 9:30 Sunday-Thursday. more

Posted by Joanne Weith in My Rest Commitment on 02/01/2018 10:45 AM
Get some sleep

I suffer from insomnia and have tried many things, but I commit to learn about other options that promote helathy sleep. more

Posted by Michelle Millard in My Rest Commitment on 01/31/2018 03:37 PM
Rest

I will keep a steady sleep and wake schedule. Bedtime by 9:30 and waketime by 7:00. more

Posted by Magdalene CR Miller in My Rest Commitment on 01/31/2018 01:28 PM
Sleep is the foundation of good health

accrue at least 7 hours of sleep per 24 hours. Include smart naps in total more

Posted by Patricia A. Carter, PHD, RN, CNS in My Rest Commitment on 01/29/2018 07:59 AM
Rest

I commit to getting at least 7 hours of sleep each night. more

Posted by Ms. Donna M Grochow, MS, RNC in My Rest Commitment on 01/28/2018 12:29 AM
Sleep Resolution

My resolution is to get 8 hours of sleep a night and maintian a consistent sleep schedule. more

Posted by Delaney Stratton in My Rest Commitment on 01/26/2018 08:00 AM
Rest Commitment

I commit to increasing my sleep from interrupted Q3 hours (due to the baby) to Q4 hours by end of February more

Posted by Ms Dipa Trivedi in My Rest Commitment on 01/26/2018 03:37 AM
Commitments

Feel better & look better more

Posted by Ms Dipa Trivedi in My Rest Commitment on 01/26/2018 03:31 AM
rest

I will get 30 min more rest a day more

Posted by Therese M Hulme in My Rest Commitment on 01/25/2018 11:31 AM
rest resolution 2018

This is a hard one for me at present, I have lots of problems with sleep patterns. This year I resolve to get 7 hours of sleep a night. I am already doing a bedtime routine and am using my Alexa Dot to play meditation music at bedtime. Hopefully this will happen. more

Posted by Dianna Garza in My Rest Commitment on 01/08/2018 07:09 AM
Getting Quality Sleep

I have tried many times over the past year to commit to at least 7 hours of sleep every night, but somehow always seem to fall short. (I have always told myself that "I don't require much sleep" and have lived with 4-6 hours of sleep each night for years, and wonder why am I so tired during the day?) I've read the studies and know the logic that sleep is the only ... more

Posted by Rhonda Wehling in My Rest Commitment on 01/04/2018 02:51 PM
Getting enough sleep

I thank God that I am able to get at least 6 hours of restful sleep. I will set a goal to increase that to 7 hours this year. more

Posted by Mrs Eileen Teresa Reali in My Rest Commitment on 01/03/2018 07:56 AM
sleep more

get at least 7 hours of sleep per night more

Posted by Leslie Tronnes in My Rest Commitment on 01/02/2018 09:05 PM
That's why the DVR was invented!

I have several favorite shows on TV, and have my DVR set to record them. I somehow keep overlooking this fact and stay up past my bedtime wanting to watch them! I even set an alarm to tell me to "shut it down" at a certain time so I can get ready for bed and get to bed on time. I do much better when I go to bed early ancc get up early... I guess ole Ben Franklin was onto ... more

Posted by Dr Karen M Wall in My Rest Commitment on 01/02/2018 08:59 PM
Get more Zzz’s

I commit to getting to bed earlier. more

Posted by Maria Laurenza in My Rest Commitment on 12/29/2017 11:52 AM
Write...write...write

Happy Holidays Everyone!! I’m excited about the Resolution Challenge, in fact I’m breaking a yearly ritual to post my resolution. A few years ago I committed to staying off all things social media from December 18th - 31st. I call is my restoration time, and let me just say it works wonders! I prefer small mindful resolutions and this year I’m committing ... more

Posted by Toni L Scott in My Rest Commitment on 12/28/2017 03:04 PM
SLEEP

I will not take my Iphone or computer to bed. I will work on a more consistant bed routine. more

Posted by Melissa-Jo Nason in My Rest Commitment on 12/26/2017 09:06 PM
Improved sleep

I am currently only getting 5-6 hrs of sleep per night, which makes it difficult for me to wake up at 445 to go to the gym by 5. I am setting a goal to be in bed by/before 10pm every night. more

Posted by Tonya Flynn in My Rest Commitment on 12/26/2017 12:35 PM
Better Mental Space

more

Posted by Patricia Tiu in My Rest Commitment on 12/12/2017 10:35 PM
Rest

I plan to get more then six hours of sleep a night. more

Posted by Kathy Stilwell in My Rest Commitment on 12/12/2017 10:23 AM
Rest and Relaxation

I will try to make more "me" time! Whether it be an hour with a podcast or a bubble bath without my toddler knocking at the door. I work hard every day and deserve to unwind. more

Posted by Lauren Gaylord in My Rest Commitment on 12/04/2017 12:13 AM
Healthy BMI

I commit to losing weight and to return to a healthy BMI more

Posted by Lauren Hobbs in My Rest Commitment on 12/01/2017 07:54 PM
Sleep

I will commit to sleeping 7 hours a day. more

Posted by Beverley Duong in My Rest Commitment on 11/14/2017 11:10 PM
Sleep

I will sleep at least six hours every day. more

Posted by Michael De La Cruz in My Rest Commitment on 11/14/2017 02:24 PM
Rest

I plan to commit to not using electronic devices in bed and to try to get 7 hrs of sleep per night. more

Posted by Liz Wiggins in My Rest Commitment on 11/08/2017 01:04 AM
More Rest

Committed to striving for more sleep at night. Will turn television off and play soft music or sound machine, as well as stay off of Kindle late at night to decrease distractions. more

Posted by Laurie Anne Brown in My Rest Commitment on 11/07/2017 02:18 PM
Sleep

I am committed to getting eight hours of sleep by going to bed by 10 and up at 6am. more

Posted by Marylou Mylant in My Rest Commitment on 11/06/2017 03:23 PM
Getting rest

I will do my best to quickly get myself to bed after a long work day so that I can get as close to 7 hours of sleep as possible! more

Posted by Britany Forgey in My Rest Commitment on 11/05/2017 02:17 PM
Rest Commitment

I will plan daily tasks in order to acquire a 7 hour restful sleep every 24 hours. more

Posted by Lavaida J. Owens-White in My Rest Commitment on 11/03/2017 11:09 PM
Restful sleep

I am happy to report that after 15 years of insomnia I have finally developed a restful sleeping schedule. I sleep an average 6-7 hours every night as compared to 4-5 hours of tossing and turning. It did take some work on my part, but it has paid off. more

Posted by Mrs Eileen Teresa Reali in My Rest Commitment on 11/03/2017 12:35 PM
Mindfulness

I will try to practice mindulness for a few minutes each day. more

Posted by Amanda Fisher in My Rest Commitment on 11/02/2017 02:12 PM
Sleep

I will get 7.5 hours of sleep, on average, every week. This does not include naps or other sedentary time. It means me, in bed, sleeping. more

Posted by Timothy Flatt in My Rest Commitment on 10/25/2017 10:14 PM
SLEEP

I commit to getting 8 hourse of sleep each night more

Posted by Kaitlyn Deitsch in My Rest Commitment on 10/25/2017 03:40 PM
Sleeping more at night

My commitment is to get a minimum of 8 hours of sleep every single night. I will do this by going to bed at the same time each night, and setting a timer to remind myself of this. I will also try to unwind before going to sleep, by reading a book. more

Posted by Mary Stoddard in My Rest Commitment on 10/24/2017 09:19 AM
Sleep is needed!

I commit to increasing my sleep to at least 7 hours per night! more

Posted by Lena Burgess in My Rest Commitment on 10/23/2017 09:14 AM
rest

i try to get 9 hours of sleep during the night with a refreshing awakening. Especially during flu season. more

Posted by Carol Timmons in My Rest Commitment on 10/21/2017 11:24 AM
sleep

sleep up to 8 hours if possible more

Posted by Gabriel Costea in My Rest Commitment on 10/20/2017 05:32 PM
AHH REST

Ready, Set, Sleep! Rest is one thing I do not get a lot of, so my commitment is to get 7 hours of sleep at least 4 times a week. more

Posted by Carmen Delgado in My Rest Commitment on 10/16/2017 11:11 PM
rest

I will make sure to sleep at least 7-8 hours and take naps when needed. more

Posted by Amy Griffey in My Rest Commitment on 09/28/2017 02:39 PM
Physical activity to decrease stress

I will commit to incorporating physical exercise in the form of Tabatas to my daily routine. I will do at least 5 sets of Tabatas daily. In addition to building better cardiovascular health, I would like to see if this type of exercise decreases my stress level. more

Posted by Tara Weir in My Rest Commitment on 09/26/2017 10:15 PM
Always tired...

I commit to going to bed earlier and trying to get at least 7 hours of sleep each night. more

Posted by Jessica Klaristenfeld in My Rest Commitment on 09/25/2017 01:51 PM
Rest

Currently out of work due to injury. Plan to rest for recovery. Attend PT as prescribed. more

Posted by Deborah Ann Moore in My Rest Commitment on 09/21/2017 07:46 PM
Rest Sleep

I will commit to try to get at least 7 hours of sleep. This will help me to be more alert and concious of my interaction with other people as well as healthy for myself. more

Posted by Beverly Edwards in My Rest Commitment on 09/19/2017 12:11 AM
Rest

I commit to 7-8 hours of sleep. more

Posted by Caren Barnett in My Rest Commitment on 09/16/2017 12:07 PM
Shelley's rest commitment

Get 8 hours of sleep more

Posted by Shelley Sabistina in My Rest Commitment on 09/15/2017 10:49 AM
8 hours/day

I plant to get 8 hours of sleep each night by planning ahead each day. more

Posted by Tracey Maszka in My Rest Commitment on 09/11/2017 12:29 PM
More rest

I will try to get at least eight hours of sleep each night. more

Posted by Diana Genovese in My Rest Commitment on 09/10/2017 02:06 PM
Rest More

I am going to committ to trying to get more rest. Currently with being in school, I average about 4-5 hours a day rest. I am going to committ to at least 7 hours a day. It will help me to be more alert and increase my memory base. more

Posted by Beverly Edwards in My Rest Commitment on 09/10/2017 01:19 AM
Commitment to Rest

I am committed to getting an additional one hour of sleep per night. I will do this by adjusting my bedtime by 15 minutes each week for four consecutive weeks and then I will maintain the new bedtime. more

Posted by Michelle Mountfort in My Rest Commitment on 09/05/2017 02:20 PM
Sleepless Nurse Syndrome

I name it that myself. While I am now on medication that assists with this problem I've learned there are things we can do to help the process. For instance, having a bedtime routine listening to music, taking a shower, meditating, reading, etc. I need to get into a solid routine so that I can go to bed at a decent time, get a good nights sleep, and wake up ... more

Posted by Sharon Alton in My Rest Commitment on 09/02/2017 04:35 PM
Rest Commitment

I will continue to get atleast 7 hours of sleep nightly and try to increase to eight hours. more

Posted by Susan Henderson in My Rest Commitment on 08/28/2017 08:52 AM
Quality sleep

Head towards getting 7-8 hrs sleep per night. more

Posted by Cora Jackson in My Rest Commitment on 08/27/2017 06:30 PM
Sleep -

I will hang black-out curtains in my bedrooms. I will not completely switch from working nights to sleeping nights. more

Posted by Elizabeth Kidd, MSN, BSN, CCRN in My Rest Commitment on 08/27/2017 02:04 PM
I committ to go to bed by 9:30 every week night.

more

Posted by Sarah Lambrecht in My Rest Commitment on 08/24/2017 06:52 PM
Schedule Sleep time

I will sleep 8 hours per night and schedule them on my iphone sleep schedule for reminders and alarm. more

Posted by Nancy Maxwell in My Rest Commitment on 08/22/2017 12:59 PM
Better sleep

I will create a better sleep environmnet. more

Posted by Jeanette Palermo in My Rest Commitment on 08/21/2017 09:36 AM
Rest

I will commit to sleeping at least 7 hours nightly for the next two months more

Posted by Odessa Settles in My Rest Commitment on 08/17/2017 11:11 AM
Schedule sleep

I will protect my time for sleep and schedule at least 8 hours for rest each night for the next 30 days more

Posted by G. Jean Logan in My Rest Commitment on 08/17/2017 09:14 AM
Sleep will find me

I vow to ensure that I get no less than seven hours of sleep per day at all costs. I am going to put phone on do not disturb and start turning off my TV. I'm going to put on my CPAP and sleep. My body heals when I sleep. more

Posted by Edna Harper in My Rest Commitment on 08/14/2017 11:52 PM
Get more rest.

I want to commit to getting more rest. On an average I sleep about 5-6 hours but I still feel as if I am sleep deprived. I feel tired and stressed out most of the time. I work out and eat healthy but those extra hours might just be what I need. more

Posted by Karina Miranda in My Rest Commitment on 08/14/2017 08:33 AM
more sleep

I commit to getting at least 7 hours of sleep nightly. more

Posted by Tamara Funari in My Rest Commitment on 08/13/2017 10:43 AM
No Screen Time

I commit to having no screen time for 30 minutes before going to bed. more

Posted by Grace Matthews in My Rest Commitment on 08/08/2017 09:51 PM
Restorative sleep with good sleep hygiene practices.

Work towards 6 hours of restorative sleep nightly in my bed without TV and devices. more

Posted by Vivienne Treharne in My Rest Commitment on 08/07/2017 11:38 AM
Getting tge ZzzZ

I commit to getting at least 7hrs of sleep during the upcoming busy season. more

Posted by Gail Fedorowski in My Rest Commitment on 08/05/2017 01:07 PM
Rest

I will get at least 7 hours of sleep 6 out of 7 nights per week. more

Posted by Shanna Goetsch in My Rest Commitment on 08/03/2017 05:29 PM
Rest

I commit to taking necessary measures to get a minimum of 7 hrs of sleep a night and nap less. more

Posted by Dawn Halvorsen in My Rest Commitment on 08/02/2017 03:22 PM
more sleep

I commit to getting at least 7 nights of sleep per night/day. (work swing shifts) more

Posted by Julia Putnam in My Rest Commitment on 07/31/2017 10:28 PM
sleep

I will continue to get around 6-8 hours of sleep per 24 hour period more

Posted by Jessica Gerke in My Rest Commitment on 07/31/2017 02:00 PM
Rest

I will create a realistic schedule to go to bed and get up at consistent times each day. more

Posted by Mary Melissa Earley in My Rest Commitment on 07/31/2017 07:56 AM
My committment to Rest!

I commit to getting better quality sleep using the tips I learned at the presentation Better Sleep = Better Wake! I will priortize getting 7-9 hours of sleep every night! This is the foundation for exercise and better food choices!! more

Posted by Mary Margaret McCright in My Rest Commitment on 07/29/2017 07:01 PM
Healty Sleep

I am committed to get at least 7.5 hours of sleep every night more

Posted by Carol Thompson in My Rest Commitment on 07/29/2017 04:30 PM
Sleep

I will go to bed at 9pm at least one night/week. Go to bed at 10 3-4 weeknights/wk Remove distractions from bedroom more

Posted by Laurie Lund in My Rest Commitment on 07/28/2017 11:34 AM
Getting restful sleep

Sleep isn't always a top priority of mine.. which is a recurring issue... My goal is to go to bed earlier and get my daily chores and such done in a timely manner..aka not right before bed more

Posted by Erica Griffin in My Rest Commitment on 07/28/2017 09:35 AM
Catching ZZZZZs

I will go to bed the same time as my husband at least twice a week. more

Posted by Melissa Marrero in My Rest Commitment on 07/28/2017 09:08 AM
Power Naps

I will make a commitment to take a 15 minute pwer nap whenever possible to decrease my lack of energy in the 2nd half of my work day. more

Posted by Mrs Kathleen M. Atencio in My Rest Commitment on 07/26/2017 03:18 PM
SLEEP

I will go to bed at the same time each night, and minimize distractions in the bedroom. more

Posted by Jaime A Striplin, MSN in My Rest Commitment on 07/26/2017 09:13 AM
Commitment to Rest

I am committed to sleeping no less than 6 hours a night. more

Posted by Christin Schreiber in My Rest Commitment on 07/26/2017 05:46 AM
More sleep

I will make a commitment to get more sleep in between shifts ! more

Posted by Kay Deluca in My Rest Commitment on 07/25/2017 01:10 AM
Commitment to getting more sleep

I am making the commitment to myself and for my own health to get more sleep to improve my overall wellness. more

Posted by Allison Dieck in My Rest Commitment on 07/23/2017 05:51 PM
Sleep

I plan to get at least 7 hours of sleep each night. more

Posted by Tonya Heim in My Rest Commitment on 07/23/2017 03:10 PM
Rest

8 hours sleep per night more

Posted by Candi Miller-Morris in My Rest Commitment on 07/22/2017 04:55 PM
SLEEP

I will take my break at work. I will go to bed earlier on my nights off and try to get at least 6-7 hours of solid sleep. On the days I work, I will take a nap in the afternoon. On the days after I work, I will take a nap in the morning when I get home. more

Posted by Jennifer Reyes-Bueno in My Rest Commitment on 07/20/2017 03:37 AM
2 Daily Breaks

more

Posted by Kelly Fugate in My Rest Commitment on 07/19/2017 08:27 PM
Sleep

I committ to taking the step to increase my sleep by trying to get 6.5-7 hours of sleep each night. more

Posted by Julianne Yake in My Rest Commitment on 07/17/2017 10:21 AM
upgrading my sleep patterns

I will go to bed earler each night to ensure i have the opporutnity to get 8 hours rest overnight and can then have the motivation to stick to my other health goals. more

Posted by Sharon Cottingham in My Rest Commitment on 07/16/2017 07:16 PM
Sleep at least 6 hours per night 4 nights a week.

more

Posted by Betsey Hamann in My Rest Commitment on 07/11/2017 03:31 PM
SLEEP!!

I am striving to get at least 7 hours of sleep every night more

Posted by Trudy Doyle in My Rest Commitment on 07/11/2017 11:32 AM
Rest - Early to bed - Early to Rise

I am committed to creating healthy sleep patterns. I will go to bed at the same time every night. I realize life happens and sometimes it is impossible to make it to bed on time. I committ to fighting late bed time habits. It is a great feeling to wake up feeling rested!! more

Posted by Donielle Halvorsen in My Rest Commitment on 07/11/2017 07:38 AM
rest

continue to go to bed at the same time. Eight hours per night. more

Posted by Connie Smith in My Rest Commitment on 07/10/2017 09:14 AM
rest

I am going to try to get 6 uninterrupted hours of sleep each night more

Posted by Bonnie Gugler in My Rest Commitment on 07/10/2017 04:14 AM
Driving

Assure that I am fully rested when driving more

Posted by Margie Westley in My Rest Commitment on 07/09/2017 12:14 PM
Rest

I am committed to getting 6-7 hours sleep every night. I want to be able to avoid hitting the snooze button on my alarm! more

Posted by Ann Black in My Rest Commitment on 07/08/2017 11:52 AM
Rest Commitment

I am going to get 8 hours of sleep every night before I have work! more

Posted by Alexis Porcello in My Rest Commitment on 07/05/2017 04:21 PM
Sufficient Rest

I commit to sleeping at least 7 hours a day. Since working nights my sleep routine has become inconsistent. I can stop scheduling appointments in the mornings that interfere with sleep patterns and also put a room darkening shade in my bedroom. I will follow through because I have read the research about the importance of sleep and do not want myhealth to ... more

Posted by Mary Lou Thompson in My Rest Commitment on 07/04/2017 11:47 PM
Sleeping

Having more healthier sleeping habits i.e. no cellphone/TV in bed. more

Posted by Kathleen Venant in My Rest Commitment on 06/30/2017 08:14 PM
Get More Rest

Watch early news in order to get 8 hours of sleep. more

Posted by Lorna Taylor in My Rest Commitment on 06/30/2017 04:53 PM
Take A Break! It's Good For You.

Our May Make Time For Yourself Challenge and The Case for Taking a Break blog has helped me realize that I want to make a commitment to taking a break at least once during the workday. Even if it's for 5-10 minutes. There is such a thing as being too focused at work. I have a tendancy to go through a day without taking a moment to pause. We need to ... more

Posted by Aieda Solomon in My Rest Commitment on 05/24/2017 11:14 PM
No Screen Time At Least An Hour Before Bed

Sometimes I feel like screens have taken over my life. I probably spend all day looking at some kind of screen, and then what do I do when it's time to turn my brain off, relax, and get a good night's rest? I take another one into bed with me! I am going to commit to leave my phone charging in a different room and opt for doing something else. Maybe journal or ... more

Posted by Aieda Solomon in My Rest Commitment on 05/12/2017 12:50 PM

Join Now - It's Free!

Join now to get immediate access to:

Health surveys with customized results and recommendations
Fun and engaging monthly health challenges
Giveaways, discounts and chances to win health-oriented gifts
An online community to connect you to others with similar goals – share stories, gain best practices

My Rest Commitment

You must enable blog
in the settings to
receive email notifications.

Rest Commitments

Edit | Post

Most Recent Comments

I commit to getting 8-9 hours of sleep each night no matter what!

by destiny on Rest

This area is a struggle for me especially after doing 28 years of nights. I go to bed early before my scheduled shifts but when I don’t have to work I stay up way too late even though I’m tired. I get about six hours a night.

by Mowygirl on Getting more sleep

enough more time of rest will have good condition of mind

by Myrn on Getting more sleep

As full-time nursing faculty at a community college, and adjunct online for an MSN program, sleep is at a premium. As a post-menopausal late middle-aged person, I have issues with getting to sleep and staying asleep. My commitment to Sleep Health: Improve Sleep Hygiene. The plan: set timer for herbal tea and reading at night (turning screens off), u...

by SScovill58 on Sleep

I commit to walking at least 3 days a week for 30 minutes and engaging in Yoga and stretching exercises on a daily basis for 30 minutes to promote physical health and wellness.

by Wanda A. Booker on Increased sleep

Bloggers