Commitment to Rest

I am committing to getting adequate rest so that I can be more efficient in my daily activities and commitments. I will aim for 8 hours of sleep so that I can have optimal energy.

I am committing to prioritizing getting more sleep throughout the night so I can have more energy to carry out my obligations and activities. I will aim for at least 7 hours of sleep every night, this will help me feel less fatigued throughout the day and this will promote stress reduction, and prevent burnout. 

I commit to getting at least 8 hours of sleep a day while doing night clinicals.

I am someone who struggles with getting adequate sleep. To improve my focus, energy levels and mental health, I commit to prioritizing rest and getting 7 hours of sleep every day! 

I am committed to finding a way to rest as much as possible in this very busy season of life. I am currently working as a night shift ICU nurse. I’m also a mom of 3 (solo). I am full time in school working on my NP. Sleep is hard to come by. So I’m focusing on getting into bed at a good hour when possible. But when it’s not, I will try to power nap when I can. I will not beat ...

I want to commit to getting at least 7 hours of sleep each week night. I would also like to get at least 8 hours of sleep on the weekends. I am constantly tired while at work, and would like to go to bed earlier on the nights before my shifts to ensure that I reach my 7 hours. I want to be able to commit to this for the next month, and then reevaluate. 

I will commit to taking time to care for myself during the week, even if it is only for a couple of minutes. This would look like taking time to be alone and go on a walk. Or taking the time to do something that I love, like photography. I think that rest for me means that I take time to do something that will help to recharge me. 

I will commit to MAKING more time to rest. To listen to my body and relax when I need to. I struggle to get adequate sleep between shifts, but will strive to do better. 

I will commit to getting plenty of rest on my days off. Instead of scrolling late at night, I will put my phone down earlier in the evening and start winding down sooner so I can go to sleep sooner. 

I am naturally a GO GO GO GETTER....man can I be exhausting!  I have always been someone who cant play or rest til the work is done.  I am at risk for burnout & anxiety due to the fact I have always just pushed through until I crash & burn out.  With age I am getting better with listening to myself and resting when needed, however I feel guilty when I do so.  So....I ...

I want to commit to getting 6-7+ hours of sleep per night/or day when I work the same night again. Switching back and forth with my sleep schedule while I work nights, has definitely been a challenge for me and I have noticed that some days I feel extra tired when I don't let my body get enough rest. It is hard to get the rest I need with balancing school, work, and ...

I am committing to trying to consistently get at least 6.5-7+ hours of sleep per night. I have an inconsistent sleep schedule, some nights being 4.5 hours - 6 especially on nights when I work the next morning. 

My commitment is to prioritize rest and stop treating sleep like it is optional. I want to improve my health by giving my body and mind enough time to recover, recharge, and function at my best. I am motivated to stick to this because when I am well-rested, I feel more focused, less stressed, and more like myself. Rest is not being lazy, it is taking care of ...

I am making the commitment of consistently getting 7-8 hours of sleep rather than inconsistently getting variable hours of sleep such as 4 then 8 then 6, etc. 

I will commit to prioritizing better sleep hygiene for myself. I will also commit to improving my mental health by participating in hobbies that once sparked my interest. Before returning to nursing school, I would visit book stores and coffee shops and read for fun. I want to commit to continuing this hobby. 

I do not prioritize my sleep enough and want to make a commitment this semester. I often sacrifice sleep for studying and have noticed its negative effects on my performance and overall health. I want to focus on getting 8 hours of sleep every night and see its effect on my life. 1/20

I am going to start sticking to a bedtime routine by working out, doing the sauna, and taking a good shower before bed so my body can cool down and relax. I am going to put my phone down at least an hour before sleeping because the screen light is probably making it harder for my brain to wind down. I am going to cut off caffeine early in the afternoon since energy ...

As nurses we are tasked with bringing the strongest and best version of ourselves to work every day to be in service to others. Often, this takes a toll on our own mental and physical health. I know that when I am not prioritizing sleep - every other self care goal I have in my life or where I seek to find balance and strength falls apart immediately. I am now ...

I commit to improving my mental well-being by setting aside time each week to read for relaxation. As a nursing student, I recognize the importance of managing stress and preventing burnout. Reading allows me to unwind, disconnect from daily pressures, and support my emotional health. By making this a regular habit, I aim to maintain balance and be ...

During Nursing school, it can be hard to relax and find a hobby as there is always studying to be doing. I commit to taking more time to color and calm my brain before or after a long day. I have found it has helped me to process informations, regulate my nervous system, and overall become more relaxed  

My commitment to rest is by reading my Bible and spending time with God. It brings me a lot of rest and comfort to read scripture and take time to lay my worries and stresses at the feet of Jesus. I commit to reading at least one chapter of scripture every day.   

I am setting the goal to get a minimum of 8-9 hours of sleep each time, due to working nights. My sleep will be consistently I will not oversleep some days to make up for not sleeping much or at all in between shifts. I will work to improve my routine and stay to a schedule. 

I commit to getting more rest by increasing my hours of sleep. I am only sleeping 5-6 hours a day. I will commit to adding another two hours, because the lack of sleep is starting to take a toll on my mental and physical health. I will do this by placing my phone on DND and setting an Alarm after 7 hours. 

I want to prioritize getting adequate amount of sleep so that I can perform better daily in all aspects of my life.  

This semester, I want to commit to getting 8 hours of sleep every night. I have been consistently only getting around 5-6 hours and I see the toll it has been taking on my well being. It affects all aspects from my performance in school to my immune health. I have realized sleep is essential to success and that is why I want to commit to this. 

I want to commit to be properly rested for a nursing shift. Fighting to stay awake and alert is not something that is will benefit my patients. 

I want to become a rester! I am not getting great sleep, and I would love to feel more energetic and present. I hope that doing this challenge will encourage me to go to bed before midnight daily, and wake up feeling refreshed instead of exhausted. Cannot wait to begin this commitment! 

My goal for this semester is to get the minimum of 8 hours of sleep a night, ideally as consistently in both nights and timing of sleep as well. So far in this semester I have been all over the place in my bedtimes and wake ups and I would like to get that dialed in as it has been affecting me every way. I am tired in my classes and weak in the gym and just generally lazy ...

I would like to get into bed before midnight this year, and wake up before 8AM. 

I have neglected to get enough sleep for the past two years and have felt it catching up with me! I am committing to getting at least 7 hours of sleep a night and building this habit before I jump into my first job as an RN. I want to build healthy habits around giving myself enough rest so that I can properly take care of others!

I am making a commitment to rest. It can be very hard for me to feel like I can set time aside for myself to rest, yet I end up feeling like I am not able to focus because of it. This turns into a cycle of me not being able to focus and also a negative effect to my mood. I want to make it my goal to increase me rest, whether that be time set aside each night/morning for ...

As a nursing student, a mother and someone who also works, it is hard to get enough sleep. I need to figure out how to get more sleep and am hopeful that once school is complete, I will find a better sense of balance.

One way I am commited to resting is by reading with friends. This allows my community to pour into me without requiring a lot of energy. As a nursing student, I don't get much downtime, but when can pick up a book and read with great friends, it truly fills my cup!

As a SN on a new nightshift schedule, I will do my best to get at least 8 hours of sleep each day to help my mental health and my physical well-being.

As a nursing student, I've observed and witnessed how important it is to prioritize rest/sleep. I noticed when I get 7-8 hours of sleep everyday my body, mind, and spirit feels refreshed especially in the clinical setting. We tend to get overwhelmed by the stressor's of nursing school as a student and nurse's themselves that we forget how important ...

As a nursing student in their FINAL semester (praise the Lord) and also balancing the role of being a toddler parent, sleep is typically the first thing sacrificed to make sure that every task is completed off of my mental to-do list. This leaves me feeling fatigued or as if I’m dragging along most days. I commit to sleeping for at least 7 hours a night so I can ...

One way I find rest is in reading. Being a nursing student is a full-time job, but I also have a part-time job, so it can be difficult to find rest. I am committing to making time for rest by setting aside 20 minutes a day for reading.

I will commit to sleeping at least 7+ hours a day to get proper rest and not be fatigued all day.

I will try to go to bed at the latest 11pm so that i can wake up at 6am and have my 7 hours of sleep. I will try and do that 7 days every week.

I have decided to commit myself to better rest this year because i find myself putting rest to the side and not really going to bed early or doing much to give myself a break, but i now have decided to dedicate some time to make myself more spiritually involved in my life and to get better rest over all!!

I commit to sleeping at least 7 hrs. To accomplish my goal I will eliminate screen time before bedtime and turn my phone off 2 hrs before going to bed.

I commit to taking a few minutes today to check in with myself. Even something as simple as focusing on my breath can help reset my mind and body. Here's one way to do it: Breathe in slowly, and notice the temperature of the air. Cooler on the inhale, warmer on the exhale. Keep your focus there for about ten minutes. No pressure—just notice. Why this helps: ...

As a new grad night shift nurse, it is difficult to find a balanced routine. I will do my best to get at least 7 hours of sleep between each shifts to improve my well-being and care for my patients.

I am committing to consistent restful periods, by intentionally emphasizing the a healthy work/life balance in my day to day routine. This will include intentional relaxation time, physical exercise, and improved sleep quality and duration.

I commit to improving my well being and prioritizing my sleep by getting an adequate amount every night this week.

As a nurse, adequate rest is difficult, especially with school. Most weeks, I do not get much of a break or a whole day to relax. My goal for the rest of the week is to have a full day to relax once a week and spend time with my family.

I commit to getting the best quality rest that I can in order to become the best nurse I can be. I won't overwork myself, and will allow myself to rest.

I am making the commitment to getting adequate rest every day. I know the importance getting enough sleep not only for me, but for the patients I care for. I will try to get at least 7 hours of sleep a day, especially between shifts.

I am making a commitment to set myself a regular sleep schedule. I will be in bed before 11:30, ensuring that I get enough sleep for my 8am classes.

I commit to prioritizing my rest by getting 7–8 hours of sleep each night. Rest is not a luxury, but a necessity for my health, resilience, and the quality of care I provide. Taking care of myself allows me to be the healthiest nurse I can be. #HealthyNurse #HealthyNurseHealthyNation #RestMatters