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After ten years of living on the edge in the fast lane every day, I will commit to feeling ok with a calm mind. My body has reached exhaustion, and I have managed to push past it; with three babies and nursing school, perseverance is all I know. It is now time not to feel guilty when I sit and relax but rather embrace the chaos little children bring and learn all is ...

Added by amandatrainer18 Blog Community Rest Commitments 09/28/2022

I commit to getting 8 hours of sleep 5 days a week.

Added by Kpbarrera Blog Community Rest Commitments 09/28/2022

I commit to leaving my phone off at least 1-2 hours before I fall asleep at night. I tend to scroll through social media, watch Netflix, or call people before I fall asleep. Putting my phone away will allow my body to rest from both blue light and stimulating activities. I will read, pray, or journal instead.

Added by Emily P. Blog Community Rest Commitments 09/28/2022

I commit to setting aside time every day for meaningful rest. Not halfway-resting, where I sort-of work and sort-of relax, but even just 30 minutes of genuine relaxation either listening to music, stretching, taking a nap, or reading my Bible. Remembering that my body needs rest to function, and meaningful rest is productive!

Added by Annabelle Blog Community Rest Commitments 09/27/2022

I am committing to a better work life balance professionally working on chart/log goals on the go and destressing activities to put my hamster wheel mind at ease in hopes to gain mroe quality time, sleep, and feel more energetic and fulfilled during my workdays of travel and patient and clinician visits. I imagine there are a few out there that can relate ...

I commit to one minute of meditation a day.

Added by Justina W. Blog Community Rest Commitments 06/16/2022

I commit to go to bed by 10:30 Pm when I work the next day. And 11:30 Pm when I am off the next day. I will advocate for myself to my family to free me of any responsibilities late at night. I commit to complete simple self care routine before bed. 

Added by HeidiGiamis Blog Community Rest Commitments 01/29/2022

I commit to establishing a consistent sleep schedule where I will be in bed by 10:30 every night for the next 30 days.

Added by ahiggs07 Blog Community Rest Commitments 11/11/2021

I will commit to getting at least 8 hours of sleep at night. 

Added by AnnieG2 Blog Community Rest Commitments 10/09/2021

I will develop and practice a sleep schedule that enables openness for healthier emotions, thoughts, and behaviors to improve my overall health

Added by nursehunter Blog Community Rest Commitments 07/13/2021

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
by ChristiM on Sleep