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I am committing to a better work life balance professionally working on chart/log goals on the go and destressing activities to put my hamster wheel mind at ease in hopes to gain mroe quality time, sleep, and feel more energetic and fulfilled during my workdays of travel and patient and clinician visits. I imagine there are a few out there that can relate ...

I commit to one minute of meditation a day.

Added by Justina W. Blog Community Rest Commitments 06/16/2022

I commit to go to bed by 10:30 Pm when I work the next day. And 11:30 Pm when I am off the next day. I will advocate for myself to my family to free me of any responsibilities late at night. I commit to complete simple self care routine before bed. 

Added by HeidiGiamis Blog Community Rest Commitments 01/29/2022

I commit to establishing a consistent sleep schedule where I will be in bed by 10:30 every night for the next 30 days.

Added by ahiggs07 Blog Community Rest Commitments 11/11/2021

I will commit to getting at least 8 hours of sleep at night. 

Added by AnnieG2 Blog Community Rest Commitments 10/09/2021

I will develop and practice a sleep schedule that enables openness for healthier emotions, thoughts, and behaviors to improve my overall health

Added by nursehunter Blog Community Rest Commitments 07/13/2021

I will increase my average nightly hours of sleep to at least 7 by starting a nightly sleep hygiene routine that will begin one hour before my self assigned bedtime.  

Added by Daphnepon Blog Community Rest Commitments 04/12/2021

I will take 15 minutes each day to enjoy quiet meditation.

Added by Annie Stoddard Blog Community Rest Commitments 12/02/2020

I wish to get 8 hours of sleep. I have not been able to easily drift into sleep lately. I am a nursing student and still trying to get used to online learning. I could cut down on screen time before bed. I could take a hot shower before bed and sip some tea. My goal is to sleep at 9 and wake up at 5 in the morning!

Added by Aliyah Mohammed Blog Community Rest Commitments 11/14/2020

I just started nursing school and this year has not been easy. Sometimes I just end up staying up because after the busy day I wont feel satisfied if I dont get some time to play game or watch tv. I need to sleep and I'll prioritize other things. I commit to put an alarm at 10:00 to do a nighttime routine during the workweek. This way I can sleep better and function ...

Added by ethompsonruelas Blog Community Rest Commitments 10/06/2020

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Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep