My Rest Commitment

I commit to establishing a consistent sleep schedule where I will be in bed by 10:30 every night for the next 30 days.

I will commit to getting at least 8 hours of sleep at night. 

I will develop and practice a sleep schedule that enables openness for healthier emotions, thoughts, and behaviors to improve my overall health

I will increase my average nightly hours of sleep to at least 7 by starting a nightly sleep hygiene routine that will begin one hour before my self assigned bedtime.  

I will take 15 minutes each day to enjoy quiet meditation.

I wish to get 8 hours of sleep. I have not been able to easily drift into sleep lately. I am a nursing student and still trying to get used to online learning. I could cut down on screen time before bed. I could take a hot shower before bed and sip some tea. My goal is to sleep at 9 and wake up at 5 in the morning!

I just started nursing school and this year has not been easy. Sometimes I just end up staying up because after the busy day I wont feel satisfied if I dont get some time to play game or watch tv. I need to sleep and I'll prioritize other things. I commit to put an alarm at 10:00 to do a nighttime routine during the workweek. This way I can sleep better and function ...

I will sleep 7 or more hours daily. I will meditate and do deep breathing at least twice daily.

While in school I did not get a lot of sleep, so I never felt fully rested while in class. For work, I strive to get a full night of sleep to provide the best patient care I can. Also so I can feel fresh, and fully rested.