Sleep away the worries
Published
I am committing to practice a regular routine before bed so that I can get more and better quality sleep. Per recommendations I am going to complete a small task before bed to help relax myself. I will aim to be in bed before 10:30 PM.
Blog Commitment to Rest
09/09/2024 11:49am CDT
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@betterhealthfornurses Excellent commitment! Are you signed up for the current sleep challenge, Sleep for Skin Challenge powered by CeraVe? I think it could have good tips for your goal!