Post a Commitment

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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.

Member Commitments

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Nutrition 4862

I had a salad with mixings for dinner. I liked it so much, I had a salad with boil egg for breakfast instead of coffee and cookie. Thank you for encouragement. Linda Ochoa RN PHN

Added by Linda Ochoa
Blog Commitment to Nutrition
10/09/2024
Make sleep a prioroty 4861

I am making a commitment to sleep 8hrs every day.

Added by Karina Miranda
Blog Commitment to Rest
10/09/2024
Commitment to Physical Health 4859

I commit to increasing my physical activity daily so that I can get back to enjoying outdoor activities.

Added by Thola
Blog Commitment to Physical Activity
10/02/2024
Activity 4856

Committed to improving activity level.

Added by Donna Dello
Blog Commitment to Physical Activity
10/01/2024
Creating a realistic physical activity schedule 4854

Greetings: I am a full time RN in corrections along with a part-time graduate student working on my DNP Psychiatric Mental Health Nurse Practitioner at SUNY Poly Utica. I have been on a long successful slow healthy weight loss journey. I am down 78 pounds. Non- scale wins: Cholesterol is now WNL, I am no longer pre-diabetic, and Blood Pressure ...

Nutrition 4847

I commit to eating only healthy food every day for 6 months. I am on my weight loss journey. My goal is to lose 40 pounds in 6 months. I want to have healthy eating habits and lose weight naturally doing so.

Added by Jessica Mederos
Blog Commitment to Nutrition
09/15/2024
Being grateful 4845

I commit to acknowledging one thing I am grateful for each day as I prepare for the day. I will pray before each shift to see each patient through God's eyes, as each pt. is His child as well.

Added by Mary Elkins
Blog Commitment to Mental Health
09/13/2024
Protecting My Sleep 4843

I am making a commitment to go to sleep no later than 9:30 or 10:00 pm on weeknights (and potentially weekends as well!) so that I can be well rested after waking up at 6:30 for school and 5:30 for work. I hope that having a more consistent sleep schedule of at least 8 hours will help my body and mind :)

Added by Elena_Peachtree
Blog Commitment to Rest
09/11/2024
Commitment to Better Physical Health 4841

I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.

Rest and Sleep 4839

I am making a commitment to go to bed no later than 10:30 every night and not sleep past 8:30 in the morning, giving me 9-10 hours of sleep. I hope that this will make me more productive.

Added by Mariposa
Blog Commitment to Rest
09/10/2024
Commitment to a New Routine 4838

I am committing to implement an exercise routine into my life by performing some type of physical activity! I would want to do at least 30 minutes of activity and do it for 4 days/week in the mornings. By doing this, I hope to establish a routine that I look forward to and have more time of the day to enjoy.

Commitment to physical activity/exercise 4837

I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.