Post a Commitment

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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.

Member Commitments

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Nutrition 4847

I commit to eating only healthy food every day for 6 months. I am on my weight loss journey. My goal is to lose 40 pounds in 6 months. I want to have healthy eating habits and lose weight naturally doing so.

Added by Jessica Mederos
Blog Commitment to Nutrition
09/15/2024
Being grateful 4845

I commit to acknowledging one thing I am grateful for each day as I prepare for the day. I will pray before each shift to see each patient through God's eyes, as each pt. is His child as well.

Added by Mary Elkins
Blog Commitment to Mental Health
09/13/2024
Protecting My Sleep 4843

I am making a commitment to go to sleep no later than 9:30 or 10:00 pm on weeknights (and potentially weekends as well!) so that I can be well rested after waking up at 6:30 for school and 5:30 for work. I hope that having a more consistent sleep schedule of at least 8 hours will help my body and mind :)

Added by Elena_Peachtree
Blog Commitment to Rest
09/11/2024
Commitment to Better Physical Health 4841

I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.

Rest and Sleep 4839

I am making a commitment to go to bed no later than 10:30 every night and not sleep past 8:30 in the morning, giving me 9-10 hours of sleep. I hope that this will make me more productive.

Added by Mariposa
Blog Commitment to Rest
09/10/2024
Commitment to a New Routine 4838

I am committing to implement an exercise routine into my life by performing some type of physical activity! I would want to do at least 30 minutes of activity and do it for 4 days/week in the mornings. By doing this, I hope to establish a routine that I look forward to and have more time of the day to enjoy.

Commitment to physical activity/exercise 4837

I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.

Commitment to rest 4836

I am committed to start a new sleep routine I am committed to starting a healthier sleep routine that allows me to rest better and have a good performance in classes. I plan to sleep an average of 6–6 1/2 hours and compare the difference between sleeping enough amounts of hours and not sleeping well at all. I would like to change for good my routine and start ...

Added by Naomy
Blog Commitment to Rest
09/10/2024
Physical Activity 4835

I will try to exercise at least 30 minutes every day. This includes mild to moderate exercises, strength training, and more intense workouts.

Added by A. K.
Blog Commitment to Physical Activity
09/10/2024
Sleep away the worries 4833

I am committing to practice a regular routine before bed so that I can get more and better quality sleep. Per recommendations I am going to complete a small task before bed to help relax myself. I will aim to be in bed before 10:30 PM.

Added by betterhealthfornurses
Blog Commitment to Rest
09/09/2024
Commitment to physical activity 4832

I have been getting easily tired and cannot focus on one thing anymore... So, I am going to work out for at least four days a week and a minimum of 45 minutes or longer for each section. I will go hiking at least once a month to get fresh air and reset my mind too.

commitment to be hydrated 4831

I committed to drinking 6-8 cups of water every day. I have noticed that I need to drink more water. There are even some days I only drink one cup a day. But even though I realized I haven't changed much. So, from now on, I committed to getting enough water.

Added by Somin
Blog Commitment to Nutrition
09/08/2024