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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.

Member Commitments

Physical Activity 4764

I will engage in a minimum of 30 minutes of exercise at least 4 days/week

Commitment to Healing through Plant-based Nutrition 4761 I can’t say enough about the powerful impact Whole Plant-based foods and lifestyle training impacted my personal health ie preventing families history diabetes and heart disease etc in past decade! Best of all it’s been win:win for patients with diabetes optimize both their ...

Take control 4759

I commit to eating out no more than once per week, drinking 100oz of water per day and cutting down sugar consumption to 25g or less per day. 

Added by Tuptmore
Blog Commitment to Nutrition
Executive Director 4752

I believe that movement changes your mind, body, and spirit. If your day begins to feel overwhelming stand up and walk a minimum of 100 steps and your feelings will change. Take slow deep breaths. 

Added by slutz
Blog Commitment to Physical Activity
Promote Better Nurse Patient Relations 4736

Nurses have the most contact with patients and are the most influential to whether the patient has a satisfactory hospitalization. 

Blog Commitment to Quality of Life
Quality of Life 4723

I think focusing on your self is extremely important when your job requires you to take care of others. This past month we went strawberry picking. The whole experience was a nice break from reality. It allowed us to be in nature, provide nutrition for ourselves, and just focus on the moment.   

Added by Catherinesuh
Blog Commitment to Quality of Life
Quality Life 4722

I commit to Quality of life. Nursing school is very stressful so whenever I can, I travel to find peace. I also tend to cook healthy meals and stay physically active rather it’s playing a sport or doing strength training in the gym. This is something I will continue to do, as it has helped me physically and mentally!

Added by Davien
Blog Commitment to Quality of Life
Commitment to Quality of Life 4721

Nursing school has been extremely stressful and I often put it over everything including my kids, family, and friends. So starting as soon as graduation, I promise to LIVE with a purpose and to do the things that make me happy. If I am not happy and well, it's a downhill spiral on my kids and they need their mama! So cheers to doing more things like travel, ...

My commitment to mental health and personal well-being 4720

Nursing school often causes a lot of stress for me and raises my anxiety , and with being in school many years I can sometimes feel unmotivated and often burnt out . I tend to forget to take time for myself to relax and do things I  enjoy which I feel contributes to feeling stressed or anxious. I commit to prioritizing my mental health by taking at least one day a ...

Added by Alex44
Blog Commitment to Mental Health
Commitment to physical activity 4719

While being so busy in nursing school, I have found it difficult to want to be active due to exhaustion and wanting to lay down and rest. I know that that is not good for my health, so I try to walk my dog atleast once a day to get some physical activity! 

Commitment to mental health 4718

As some know, nursing school has been pretty chaotic for me since it all began. My commitment throughout this journey and further, as a relatively new single mom has been based on my children. However, taking care of them must mean taking care of me first. I have learned that prioritizing my mental health and wellness is essential in caring for those most ...

Added by baustin96
Blog Commitment to Mental Health