Post a Commitment

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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.

Member Commitments

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NUTRUTIONAL COMMITMENT 4975

I will commit myself to eating 3 meals a day.

Added by Dafni
Blog Commitment to Nutrition
01/17/2025
PHYSICAL ACTIVITY COMMITMENT 4974

I will commit to improve my physical activity at least 4-5 times a week do some type of exercise.

Added by Dafni
Blog Commitment to Physical Activity
01/17/2025
Motivation needed 4971

I committ to improving my physical activity

Added by dewire19
Blog Commitment to Physical Activity
01/11/2025
Safety Commitment 4969

I'll wear sunscreen outdoors

Post to qual6of life 4968

I have committed to reading my bible every night before bedtime. This increased to connect to God and decreased my uncertainty in my faith.

Added by Vida Q.
Blog Commitment to Quality of Life
01/03/2025
Mental Health 4967

I plan to find effective ways to balance my life so I am able to meet the demands of work and my personal life without feeling overwhelmed. . Eating healthier, getting more exercise and more sleep will be my starting point.

Added by Mariemg
Blog Commitment to Mental Health
01/01/2025
Physical Care 4960

I commit to working out for 30 minutes three days per week by January 1, 2025.

Added by AmandaKeen
Blog Commitment to Physical Activity
12/10/2024
Exercise Commitment 4947

To do moderate exercise 3-4 times a week

Added by Leonel Dewe
Blog Commitment to Physical Activity
12/04/2024
Sleep Commitment 4956

I commit to getting at least 8 hours of rest every night.

Added by cina2002
Blog Commitment to Rest
12/03/2024
I commit to exercising more when I feel stressed 4955

I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.

Physical Activity 4943

I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.

Commitment to Quality of Life 4952

I commit to focusing on my mental and physical health. I will work out frequently, eat nutritious meals, and get adequate sleep every day. By doing these things it will improve my overall health as well as improving my work performance.

Added by sydney m
Blog Commitment to Quality of Life
12/03/2024