Post a Commitment
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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.
Joined a month long new athlete cohort at our local CrossFit Gym. Really enjoying the community of people and learning things that are little scary- like handstands and Olympic lifts! All bodies can be strong!! I'm committed to trying new things and putting in the work to be healthier and more functionally fit.
I plan to elevate my fitness routine since moving from Texas to the DMV. I purchased a Peloton bike yesterday to get moving on a regular basis. I commit to working out before work to prevent excuses after work.
After ten years of living on the edge in the fast lane every day, I will commit to feeling ok with a calm mind. My body has reached exhaustion, and I have managed to push past it; with three babies and nursing school, perseverance is all I know. It is now time not to feel guilty when I sit and relax but rather embrace the chaos little children bring and learn all is ...
I plan to commit 45 minutes of my day (4 times a week) to physical activity through variation of exercises. By doing so, this will allow me to focus on different parts of the body and help lead me to a healthier and proactive life.