Post a Commitment
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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.
Member Commitments
I will aim to exercise more my cardio-pulmonary health by running and performing aerobic exercises.
I am committed to working on my flexibility and mobility this month. I want to do active stretching each day this month in order to have better functional movement. I think this will have the added benefit of improving my safety as a nurse too.
I will abstain from sugar for the next thirty days.
I see the value of eating a healthy, balanced diet as a student nurse, both for my own health and to provide a good example for my patients. In order to improve my general health and energy levels, I'm committed to include more fruits and veggies in my meals. Small, lasting adjustments like include a portion of veggies with every meal and keeping fresh fruit ...
I commit to walking more everyday!
I am committed to prioritizing rest and creating a balanced routine that supports my well-being. By focusing on consistent sleep, mindful relaxation, and taking regular breaks, I aim to recharge both mentally and physically. This commitment will help me stay focused, energized, and more productive in all aspects of my life.
I commit to spending more time in nature doing things like hiking and take walks outside for the next month!
I am committed to eating better and taking care of my health by starting first with diet and the foods I consume.
My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.
Since becoming a nurse, the high stress of the my job has effected me greatly. I have gained around 60 pounds in 3 years and have been struggling with depression because of it. I choose to no longer let stress and depression run my life! My physical activity commitment is to get out and walk 20 minutes a day, even on days that I work. My goal is to start at 20 ...
As a student nurse who recently started working night shifts for my capstone, I want to commit to moving my body as much as I can throughout the week! One way I enjoy moving my body is running. I want to make sure I continue to prioritize being active and walking 3-4 times a week, despite a busy schedule! :)
I am committed to eat a vegetable with my dinner for the next 7 days.