I commit to eating only healthy food every day for 6 months. I am on my weight loss journey. My goal is to lose 40 pounds in 6 months. I want to have healthy eating habits and lose weight naturally doing so.

I commit to acknowledging one thing I am grateful for each day as I prepare for the day. I will pray before each shift to see each patient through God's eyes, as each pt. is His child as well.

I am making a commitment to go to sleep no later than 9:30 or 10:00 pm on weeknights (and potentially weekends as well!) so that I can be well rested after waking up at 6:30 for school and 5:30 for work. I hope that having a more consistent sleep schedule of at least 8 hours will help my body and mind :)

I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.

I am making a commitment to go to bed no later than 10:30 every night and not sleep past 8:30 in the morning, giving me 9-10 hours of sleep. I hope that this will make me more productive.

I am committing to implement an exercise routine into my life by performing some type of physical activity! I would want to do at least 30 minutes of activity and do it for 4 days/week in the mornings. By doing this, I hope to establish a routine that I look forward to and have more time of the day to enjoy.

I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.

I am committed to start a new sleep routine I am committed to starting a healthier sleep routine that allows me to rest better and have a good performance in classes. I plan to sleep an average of 6–6 1/2 hours and compare the difference between sleeping enough amounts of hours and not sleeping well at all. I would like to change for good my routine and start ...

I will try to exercise at least 30 minutes every day. This includes mild to moderate exercises, strength training, and more intense workouts.

I am committing to practice a regular routine before bed so that I can get more and better quality sleep. Per recommendations I am going to complete a small task before bed to help relax myself. I will aim to be in bed before 10:30 PM.

I have been getting easily tired and cannot focus on one thing anymore... So, I am going to work out for at least four days a week and a minimum of 45 minutes or longer for each section. I will go hiking at least once a month to get fresh air and reset my mind too.

I committed to drinking 6-8 cups of water every day. I have noticed that I need to drink more water. There are even some days I only drink one cup a day. But even though I realized I haven't changed much. So, from now on, I committed to getting enough water.