Post a Commitment

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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.

Member Commitments

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Commitment 4415

I commit to getting the necessary 8 hours of sleep each night in order for my mind and body to function properly 

Added by Abby Wilder
Blog Community Rest Commitments
03/27/2023
Mental health commitment statement 4414

My commitment is to set aside time for my family, friends and dog to alleviate stress, relax, and just have fun. I enjoy trying out new restaurants with my friends and taking my dog on car rides.

Prioritizing Me 4413

I  am committed to rest. I prioritize every aspect of my life over resting so I am committed to getting in bed no later than 10:00pm and taking a glass of water to bed to encourage me to drink more water. I am also committed to turning electronics off 1 hour before I am ready to go to bed which will hopefully improve the quality of my sleep.  

Added by Corinne Dundas
Blog Community Rest Commitments
03/26/2023
Taking time to rest 4412

I am choosing to commit to taking intentional time to rest every day. This time will be purposeful and will allow a daily reset. It could be taking a nap, listening to music, or just sitting in silence!

Added by brookeb224
Blog Community Rest Commitments
03/26/2023
Workout commitment 4411

The commitment I want to make is to make it a habit to workout 3-5 times a week whether that be at the gym, going on a hike/walk, or an at home workout!  

Resting and enjoying downtime 4410

I am committed to letting myself enjoy down time. While being in nursing school the feeling of not being “productive” can feel like I’m being lazy, when in reality I am allowed to have down time and enjoy it.

Added by Bianca Ramirez
Blog Community Rest Commitments
03/26/2023
Mental Health Commitment 4409

I am committing to writing in a journal for at least 30 minutes daily. I will jornal about my anxieties and worries as well as the good things going on in my life. In doing this, I will create a healthy outlet to release my stress and allow myself to express my emotions freely. I will also ensure that during these times I will have my phone off and put away to ...

Daily Reading Commitment 4408

I commit to reading for at least 30 minutes daily to reduce stress and relax. 

8 hours of sleep 4407

My commitment is to sleep 8 hours every day. Too many days where I have gone into clinicals or class with 5 or less hours of sleep. I will do this by doing my homework and hanging out with friends and having everything done by 10 PM.

Added by pspismyname
Blog Community Rest Commitments
03/26/2023
Nutrition Commitment 4406

I will drink 3 L of water a day and at least 2 L during my clinical rotations. By the end of any given day I am typically dehydrated so hopefully this will serve as a reminder to drink throughout the day rather than waiting until I am incredibly thirsty. 

Added by Madisen K
Blog Community Nutrition Commitments
03/26/2023