I am committed to walking for 30 minutes three times a week. I have spent the last two years working full time while going to school and doing clinicals and raising kids and all the things. I have finally graduated!! Woohoo!! And I am ready to give myself back some "me time" by adding back the walking that I used to really enjoy.

I will stay hydrated by drinking at-least 8 cups of water daily.I will walk 2-3 miles on my days off to promote my physical health.

I commit to staying hydrated to promote my health and breast milk production. I will prioritize drinking 16 cups (128oz) of water daily.

I commit to find time for my hobbies to help me with my mental health. Hobbies allow me to clear my head and take a refreshed breath. I enjoy training with my dog and we recently started doing agility training. Not only does this help me with my mental health but it also allows me to fit in some physical activity that I don't dread or have to convince myself to do. ...

I've officially finished school and working as a RN now. My goal for the next year is to start being more active, I want to start working out and make better eating habits.

I commit to purposefully moving my body for at least 30 minutes everyday. Whether it be a walk with my husband and our two dogs, or getting to the gym for a run and lifting session, this is a method of self care for me that I want to prioritize in this busy season of life of pursuing a higher degree and beginning a new RN position. 

Nurses may experience verbal, physical, or emotional abuse from patients, their families, or even colleagues, which can contribute to a negative work environment.

Devotional prayers before work Let go of being on all committees Recognize when mental health time off is needed Schedule time to reflect and quiet mind Deb Stuart OR nurse

I commit to putting my health as a priority over work. This includes doing daily yoga in the morning and a light jog also going to the gym daily. I will commit to eating healthy for the sake of longevity and will not consume alcohol to alleviate my stress.

Will do strengthening exercise 10 minutes daily and walking 30 minutes four days a week 

I will engage in a minimum of 30 minutes of exercise at least 4 days/week

https://engage.healthynursehealthynation.org/blogs/13/4662 I can’t say enough about the powerful impact Whole Plant-based foods and lifestyle training impacted my personal health ie preventing families history diabetes and heart disease etc in past decade! Best of all it’s been win:win for patients with diabetes optimize both their ...