Post a Commitment
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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.
Member Commitments
I am committed to prioritizing rest and creating a balanced routine that supports my well-being. By focusing on consistent sleep, mindful relaxation, and taking regular breaks, I aim to recharge both mentally and physically. This commitment will help me stay focused, energized, and more productive in all aspects of my life.
I commit to spending more time in nature doing things like hiking and take walks outside for the next month!
I am committed to eating better and taking care of my health by starting first with diet and the foods I consume.
My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.
Since becoming a nurse, the high stress of the my job has effected me greatly. I have gained around 60 pounds in 3 years and have been struggling with depression because of it. I choose to no longer let stress and depression run my life! My physical activity commitment is to get out and walk 20 minutes a day, even on days that I work. My goal is to start at 20 ...
As a student nurse who recently started working night shifts for my capstone, I want to commit to moving my body as much as I can throughout the week! One way I enjoy moving my body is running. I want to make sure I continue to prioritize being active and walking 3-4 times a week, despite a busy schedule! :)
I am committed to eat a vegetable with my dinner for the next 7 days.
I have been a nurse for four years, and started my nursing career at the peak of the COVID-19 pandemic. I worked the majority of that time in the ICU, and my mental health suffered for the following years from the moral delimmas and burnout I experienced in those first two years. I struggled with PTSD and severe depression. I'm doing much better now, my ...
I love reading & crafting. I am committing to read or craft every day for the next 7 days.
I plan to drink adequate water intake daily.
I commit to working out 3-4 days per week!!!
I am committed to making my health and fitness a priority as I adjust to my night shift schedule. I will focus on creating a routine that allows me to stay consistent, remembering that every step I take reinforces my commitment to my well-being and my love for running.