Post a Commitment
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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.
Member Commitments
Instead of using food as a coping mechanism for anxiety and stress, I will try to use physical activity
Hello, my name is Rhonda and I'm the CEO and Founder of The Health and Wellness Connection, a consortium of services to help the community, customers, and clients of health with coaching, consulting, and restorative health practices. My commitment for 30 days will be to Walk for Wellness. I started out by walking 3 miles in the morning with my husband ...
So enjoy these posts - they have changed my life and have helped me reach my goals
I commit to eating at least two servings of fruits and vegetables daily. My goal is to increase quality foods and decrease high calorie foods with no nutritional value.
New goal
I have a health and wellness goal that I am currently working towards. My goal is to prioritize better sleep habits and ensure I get a sufficient amount of quality sleep each night. I have realized the impact that sleep has on my overall well-being, including my energy levels, mood, and cognitive functioning. To achieve this goal, I have committed to ...
I commit to not working on weekends and prioritizing self-care! 😊
I am making a commitment to myself to do at least 30 minutes of pilates and at least 10 minutes of yoga stretching for flexibility and relaxation at least 3 times per week to start.
So, I recently found out I am diabetic. It was very eye opening as this Nurse is about to become the people I care for. i am committed to doing the right thing and getting healthy and following my doctor's recommendations as I want to be healthy for myself and for my children as I am planning on terrorizing them for years to come!
I am committing to working out 4 days a week for a minimum of 45 minutes per session. Workouts will include high intensity interval training, yoga, and taking my dog on walks. Please send all good core exercises my way!!
I am committing to eat a pre-planned (as much as possible) balanced diet. I will return to counting my macros. This works best for me because once I see the numbers on paper, I am more likely to make the healthier choice. My daily intake will include at least 2 full meals. I will limit the consumption of unhealthy snacks. Please send budget friendly recipe ...
1. I will lift weights 2 times per week for 15 minutes. 2. I will practice yoga 1-2 times per week for 15 minutes 3. I will do deep breathing 3-5 times per week.