Hibiscus tea is a tart, cranberry-like herbal tea made from the dried petals of the Hibiscus sabdariffa flower. It's naturally caffeine-free and packed with antioxidants, particularly vitamin C and anthocyanins, which give it that deep red color. Benefits of Hibiscus Tea: Lowers Blood Pressure – Studies suggest it may help reduce hypertension. ...

I will commit myself to achieving the best quality of sleep by going to bed earlier than 9 pm and not waking up sooner than 6 am at least twice a week. I will also commit myself to work less and spend more time for myself doing what I love which is being a mom to my 5 beautiful boys and being the best wife to my husband as well. I believe that is attainable with much ...

I commit to exercising in some way, shape, or form for a minimum of 4 days per week. Cleaning and working do not count!!

I commit to truly resting on my off days and to cultivating a realistic bedtime routine on the days that I work that will enable me to sleep well. My bedtime routine will include: stretching, skipping dinner, and reading a few pages of a book that helps me to relax before falling asleep. I want to avoid watching TV, heavy meals, and checking social media ...

I am committed to fixing my sleep health and hygiene by being in bed by 9:30 every night and lights off by 10.

I commit to engage in physical activity at least three times a week to better my mental and physical health!

This year, I plan on exercising more to prioritize my health and well-being.

This year, I’m committing to being more intentional about what I put into my body, focusing on fresh, whole foods that will nourish not just my body but also my mind. I want to fuel myself in a way that helps me stay energized, focused, and ready to take on the challenges of nursing school. It’s all about making better choices that support my health and keep me ...

Making a commitment to start my fitness journey again. I am including my husband in this journey and we are both going to focus on healthy habits like fitness and nutrition. Physical activity for 4 to 5 days a week, 30mins to 1 hour then advance as we can.

I will commit to eating a diet focusing on creating energy by incorporating more vegetables and fruits with ample protein and fiber.

I want to make a commitment to myself this year to exercise at least 30 minutes every day. Specifically, I am going to try to spend those 30 minutes outside either walking, running, or playing sports with friends to positively increase my physical health, and my mental health. I find that when I stick to an exercise schedule, I feel more accomplished and ...

I commit to adding more physical activity to my daily life.