I commit to working out for 30 minutes three days per week by January 1, 2025.

To do moderate exercise 3-4 times a week

I commit to getting at least 8 hours of rest every night.

I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.

I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.

I commit to focusing on my mental and physical health. I will work out frequently, eat nutritious meals, and get adequate sleep every day. By doing these things it will improve my overall health as well as improving my work performance.

As a nursing student, I commit to improving my nutrition by planning balanced meals and incorporating more whole, unprocessed foods into my daily routine. Proper nutrition will fuel my studies, clinical, and overall well-being, ensuring I can provide the best care to my future patients. I'm motivated to stick to this commitment because a healthy ...

I commit to prioritizing my physical, mental, and emotional well-being. I will engage in regular exercise, maintain a balanced diet, manage stress through healthy coping strategies and ensure adequate rest to sustain my energy and focus.

I will aim to get a full 7-8 hours of sleep every night.

I will aim to exercise more my cardio-pulmonary health by running and performing aerobic exercises.

I am committed to working on my flexibility and mobility this month. I want to do active stretching each day this month in order to have better functional movement. I think this will have the added benefit of improving my safety as a nurse too.

I will abstain from sugar for the next thirty days.