I had a salad with mixings for dinner. I liked it so much, I had a salad with boil egg for breakfast instead of coffee and cookie. Thank you for encouragement. Linda Ochoa RN PHN

I am making a commitment to sleep 8hrs every day.

I commit to increasing my physical activity daily so that I can get back to enjoying outdoor activities.

Committed to improving activity level.

Greetings: I am a full time RN in corrections along with a part-time graduate student working on my DNP Psychiatric Mental Health Nurse Practitioner at SUNY Poly Utica. I have been on a long successful slow healthy weight loss journey. I am down 78 pounds. Non- scale wins: Cholesterol is now WNL, I am no longer pre-diabetic, and Blood Pressure ...

I commit to eating only healthy food every day for 6 months. I am on my weight loss journey. My goal is to lose 40 pounds in 6 months. I want to have healthy eating habits and lose weight naturally doing so.

I commit to acknowledging one thing I am grateful for each day as I prepare for the day. I will pray before each shift to see each patient through God's eyes, as each pt. is His child as well.

I am making a commitment to go to sleep no later than 9:30 or 10:00 pm on weeknights (and potentially weekends as well!) so that I can be well rested after waking up at 6:30 for school and 5:30 for work. I hope that having a more consistent sleep schedule of at least 8 hours will help my body and mind :)

I am committed to be more active and to spend more than 30 minutes of walking/jogging for 5 days a week! My goal is to get at least 10,000 steps a day. This will help improve my cardiovascular health, relieve anxiety, and contribute to a healthier lifestyle.

I am making a commitment to go to bed no later than 10:30 every night and not sleep past 8:30 in the morning, giving me 9-10 hours of sleep. I hope that this will make me more productive.

I am committing to implement an exercise routine into my life by performing some type of physical activity! I would want to do at least 30 minutes of activity and do it for 4 days/week in the mornings. By doing this, I hope to establish a routine that I look forward to and have more time of the day to enjoy.

I commit to performing some physical activity (run/walk, weight lift, hike) in order to keep myself active. Exercise can be a way to release stress from our day-to-day, which is useful during nursing school. I commit to exercising at least 3 days per week incorporating a 15-20 min cardio and weight lift for 30-40 min.