Post a Commitment
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Congratulations! You've taken on the challenge to better health. Now take it one step further & post a commitment about something you want to improve in your life. Share your commitment & why you are motivated to stick to it. Take it a step further and include a photo that inspires you! Want to challenge others to do the same? Click on the social media icon in your commitment and tag us and a #healthynurse.
Member Commitments
I will commit myself to eating 3 meals a day.
I will commit to improve my physical activity at least 4-5 times a week do some type of exercise.
I committ to improving my physical activity
I'll wear sunscreen outdoors
I have committed to reading my bible every night before bedtime. This increased to connect to God and decreased my uncertainty in my faith.
I plan to find effective ways to balance my life so I am able to meet the demands of work and my personal life without feeling overwhelmed. . Eating healthier, getting more exercise and more sleep will be my starting point.
I commit to working out for 30 minutes three days per week by January 1, 2025.
To do moderate exercise 3-4 times a week
I commit to getting at least 8 hours of rest every night.
I want to make a commitment to exercising more when I feel stressed. I think this will really help me cope with my daily stressors better and will help me be more successful.
I will exercise at least 5 days a week that includes strength training and cardio to increase my energy and overall health.
I commit to focusing on my mental and physical health. I will work out frequently, eat nutritious meals, and get adequate sleep every day. By doing these things it will improve my overall health as well as improving my work performance.