Benefits of Hibiscus Tea
Published
Hibiscus tea is a tart, cranberry-like herbal tea made from the dried petals of the Hibiscus sabdariffa flower. It's naturally caffeine-free and packed with antioxidants, particularly vitamin C and anthocyanins, which give it that deep red color.
Benefits of Hibiscus Tea:
- Lowers Blood Pressure – Studies suggest it may help reduce hypertension.
- Rich in Antioxidants – Helps fight oxidative stress.
- Supports Liver Health – May improve liver enzyme levels.
- May Aid Weight Loss – Can help with metabolism and fat breakdown.
- Anti-Inflammatory Properties – May support overall immune health.
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