Nutrition Commitment

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I commit to creating a healthy lifestyle for myself by specifically being disciplined in atomic habits.

I commit to eating healthy and following a Mediterranean diet. Having a heart healthy diet is important to my individual needs. I commit to exercising in non contact, weight bearing activities. I further commit to my mental health by attending counseling sessions and spending time in nature.
Blog Commitment to Nutrition 03/24/2024 5:36pm CDT

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1 Comments
ChristiM ChristiM Mar '24

@Rosie Lou Great commitment! You've got this!

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Commitment to Nutrition
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Commitment to Nutrition

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