Healthy Eating for Healthy Weight Loss
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I commit to eating homemade meals with limited take out and limited soda. Ever since I started eating at home, I have lost 26 lbs. I want this trend to continue, but when I had challenging days at work, I just want something comforting. It has taken a mindset change for me to pass the fast food and go home for some good quality. This also means letting go of soda, which is often a crutch for when I need something sweet. I will not let a bad day dictate my health and nutrition. If anything, those days are when I need to treat myself to especially high-quality food.
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Commitment to Nutrition
02/27/2024 7:34pm CST
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@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)