For Myself
Published
I make a commitment to Myself for ongoing growth and improvement of my overall well-being so that I may be able to be effective nurse practitioner, leader, wife, mother.
Blog
Commitment to Quality of Life
08/19/2024 2:24pm CDT
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Yes, I'm usually at work all day, come home shower, eat and normally do not want or can not do much more. Physically and mentally exhausted. I have been focused on placing myself in a position where I can free up some time to focus on me, my physical, spiritual and mental health.
How: Learn how to say No.
Setting boundaries at work and home.
Learning how to turn off by NOT being available.
Not feeling guilty about blocking out time for yourself.
@EElliott Great commitment! Do you have ideas how to improve your well being?