Commit to Rest/ Fighting Revenge Bedtime Procrastination
Between full time work and full time school and residency program and babysitting the kids and kickboxing, I am having a hard time getting enough sleep. I believe this is why my health is declining and I now get sick at the drop of a hat, which was never the case prior to this stressfully busy season in my life. I knew I should've allowed myself a week between the school semester and full time training at work, but I neglected my physical needs and pushed through because I wanted to prove to myself that I could do it all. And I have been, but at what cost? I commit to keeping to a sturdy schedule, with every hour planned out, so that I am in bed and rising at a specific time. I need to stick to it and not waste the night relaxing on my phone due to "revenge bedtime procrastination."