Get moving
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My job requires me to be at my desk for long periods of time. My body is just getting stiffer and stiffer. I am looking for exercise I can do at my office.
Blog Commitment to Physical Activity
11/13/2024 6:23am CST
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@sfellwock The Pursue Strength Challenge that's going on now has some ideas for exercises you can do seated or at work. Here's the link for seated exercises, and the Day 4 page has some too.
hnhn.org/psd5