Exercise

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I commit to exercising at least 3 days a week by doing walking, weight training, pilates or yoga each day for at least 30 minutes. I commit to doing this to stay healthier, to maintain a good weight-range and to combat hypertension, hyperlipidemia and to reduce risks of Alzheimer's
Blog Commitment to Physical Activity 03/23/2025 10:20am CDT

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Commitment to Physical Activity
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Commitment to Physical Activity

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