May brings National Nurses Month and Mental Health Month, so it's the perfect time to open the door and embrace the healing power of nature with the Snaps and Steps challenge, sponsored by Humana.
Research shows that spending time in nature lowers stress, anxiety, and depression while improving mood and well-being. Walking at least 10,000 steps per day is another activity that has a slew of health benefits, including relieving symptoms of depression and anxiety. If your stress levels are climbing, a nature walk can help ease the load. Just a few minutes outside can significantly affect how you feel.
Getting a quick boost for your mental health isn’t as complicated as it seems. Simply step outside!
Instead of listening to music or a podcast, let’s focus on the sights, sounds, and smells of nature during this challenge. We’ll listen to birds chirping, find beautiful flowers, and simply take time to breathe fresh air. We’ll also snap some photos to share with fellow nurses. Each task is designed to lift your spirits and reconnect you with the healing energy of the outdoors.
Are you ready to kick your stress and anxiety to the curb while having fun and getting in your steps? Lace up your shoes, step outside, and let's start this adventure together.
Are you ready? Sign up today!
This challenge starts on May 6.
Warning: Please consult with your medical provider before engaging in strenuous cardiovascular activity.
This challenge is sponsored by Humana.
Join Now - It's Free!
- The HealthyNurse Survey with customized results and recommendations
- Fun, engaging & inspiring monthly health challenges and blogs
- Chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories &gain best practices
Log In or Join Now
Please Note:
How are you doing in the challenge?
I like to do a 5K at least once a month. I also like to walk outside when I have time especially when I'm working a 12 hour day, getting outside is really important to me
@Virda Swales, BSN Nice!! You're going to love this challenge!
I started walking again in February when we rescued a new dog. My goal has been 5,000 steps/day and I usually get close between 2 walks each day. It takes at least an hour and that's precious time for me. I will try to increase by 500 steps/day and see where that goes. I'm not in very good shape. I do QiGong each week but mostly sit at the computer. Thanks for the inspiration.
@CaringNurse Great job setting measurable and realistic goals! We would love to see a pic of your new pup!
For years I have been up and down with my diet and exercise. I've realized that making one small habit change at a time has been helpful. The articles we receive from HNHN have been very inspiring as well. I have given up pop and am going strong with increasing my water. Tea is my new caffeine when needed, and I loved the article posted today about the variety of teas and their benefits. Will try switching from black tea to green tea next week.
I think focusing on one healthy habit change has made me think about my food choices throughout the day. I plan to add some daily weight training exercises (slow at first) as my next healthy habit change.
Thanks for all the inspiration and posts from everyone here as well. Keep up your journey!
@Klsczc That's great progress!! You've got this!!
Ate a salad for breakfast and herbal teas.
@Betzaida that sounds delicious!
Would love if we could get a healthy nurse healthy nation t-shirt!
@Lindsey Redmond you can check out HNHN apparel and gear here!
https://www.shopana.org/category/20456/Healthy-Nurse-Healthy-Nation.html
Started with Weight Watchers and have lost 9 pounds since October 1! Yea me!
@Pixie That's amazing! Great work!!
Very beautiful!!! Are you planning any extra hikes?
I’m getting 10,000 a day
Great work!! Are you adding in extra walks to meet your goal?
A good walk makes such a difference!!
Better late than never!!