Healthy Nurse, Healthy Nation -  Pursue Strength challenge, sponsored by Humana

We know the demands of nursing are high, leaving little time for anything else. But what if incorporating strength activities into your day could make a noticeable difference in your life? From managing weight and sharpening your thinking skills, to strengthening your bones and helping to manage chronic conditions, the benefits of regular strength training are endless.

Whether you’re new to strength training or a seasoned pro, we’ve got something for you! This 10 day Pursue Strength challenge, sponsored by Humana will share practical ideas to incorporate strength training into your busy schedule. Discover how simple exercises using items around your home or work can make you stronger, fitter, and more energized.

Do you often feel like you’re running on empty by the end of your shift? Imagine having the energy to power through your day, the strength to handle whatever comes your way, and the resilience to bounce back quickly. Sound like a dream? It’s not. It can come true with regular strength training.

Ready to feel the difference? Let’s go. Click "Yes," under "Ready to Join?" to sign up today!

This challenge starts on November 4.

Warning: Please consult with your medical provider before engaging in strenuous cardiovascular activity. We recommend consulting a healthcare professional before starting any new physical activity or making any dietary changes.

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