Busy nurses often work irregular hours, so sticking to a set workout schedule can be tough. This is especially true if
you’re new to exercising or are trying to get back in shape after a lapse. Setting a goal to take a certain number of steps daily can be a great solution! You’re motivated to fit more activity into your day, yet you don’t have to set aside large chunks of time just to work out.
What number of steps per day should you eventually aim for? You might guess 10,000 steps daily, since that number is often cited as ideal. “Interestingly, this specific number has been traced back to a slogan and name of a pedometer that was released in Japan decades ago – and many Japanese walking groups adopted 10,000 steps as the daily target,” says Jessica Matthews, MS, senior advisor for health and fitness education for the American Council on Exercise (ACE).you’re new to exercising or are trying to get back in shape after a lapse. Setting a goal to take a certain number of steps daily can be a great solution! You’re motivated to fit more activity into your day, yet you don’t have to set aside large chunks of time just to work out.
In fact, there are benefits to hitting that 10,000 per day target, which we’ll explain throughout the challenge. For now, just know that no matter where you are in your pursuit to be fit, taking more steps will help you get healthier! In fact, just adding 1,000 extra steps to your day may slash your risk of stroke, improve your cholesterol levels, and strengthen your bones.
Starts April 9, but sign up now by clicking "Yes" under "Ready to Join?"
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Date & Time
Friday March 30th, 2018
End Date & Time
Friday April 20th, 2018
Category
Physical Activity Challenges
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Please Note:
This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
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