Small Steps = Big Changes powered by support from Humana 54
Small Steps = Big Changes powered by support from Humana

Did you know that 45% of what we do is habit?  Trying to eliminate bad habits is often setting yourself up for failure. The expectations are unrealistic, and the goals are too large.  Instead of eliminating bad habits, experts recommend replacing old habits with healthier behaviors that address your same needs. 

During our Small Steps = Big Changes challenge we will encourage you to develop new micro habits that can easily be incorporated into your daily routine. These habits start with goals that are small, so small that it is impossible to fail. This challenge will help you understand the science behind behaviors as you travel toward improved health.  

Starts July 15. Click “Yes” under “Ready to Join?”  on this page to sign up. Get started here.


Date & Time
Monday July 15th, 2019
End Date & Time
Friday July 26th, 2019

How are you doing in the challenge?

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Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now



Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.
I completed this challenge!