Keto Reset!

For my resolution goal, I wanted to start living a healthier lifestyle again, which means not going on a diet, as diets are always temporary, but eating healthier and making healthier choices. In order for me to accomplish this, I've started a "Keto Reset Diet." Yes, this is a diet, but again, only temporary as I learn to make healthier choices, portion control, and learn between good and bad fats. The diet lasts for 21 days and am currently on day 4 and loving it. It's given me perspective on how to prevent myself from overeating.
Posted by Nellie Hayin-Quitangon on Feb 23, 2018 1:38 PM America/Chicago

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