Focusing on Nutrition
Published
I will commit to a healthier diet by decreasing the # of times I eat out or indulge in fast food
I will record my daily food intake on my fitness pal (calories, fat, sodium, fibers, etc.)
I will eat more fruits and veggies and avoid foods with added sugars.
I will track my progress on my phone app (weight loss, sense of well-being).
I will only eat out 2x a week max for four weeks.
Blog
Commitment to Nutrition
04/17/2018 2:26pm CDT
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