As a nurse I am well aware of the nutrition my body needs. I will commit to doing enough preparation to have healthy meals three times every day. This means bringing a lunch to work every day and having meals planned for dinner. I will limit fast food to 1-2 times/week. I will eliminate soda and will stick to water, plain ice tea or other low calorie liquids. I will keep track of all foods eaten at least 5 days/week.
Posted by Robin Adams on May 15, 2018 5:57 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now