Decrease Fat In My Diet

I am trying to lose weight. I have lost 85 lbs. since 2013 and am continuing to try. I realize the increased amounts of fats in foods are something I can change in my diet.
Drinking skim milk, decreasing the amount of cheese, limiting the sugar free candies with fat, and limiting beef.
This is my goal.
Posted by Sharon Vass on Jun 21, 2018 11:56 AM America/Chicago

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