Nutrition commitment

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I am a perpetual night shift RN. I was diagnosed with gastritis a few years ago. I have recently found that I am unable to eat meat protein at night when I am working. I have increased the fruits and vegetables that I eat but not the whole grains. I will start adding more to my diet. 
Blog Commitment to Nutrition 08/28/2018 11:50am CDT

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Commitment to Nutrition
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Commitment to Nutrition

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